Stamina Conversion II 9002, 15-9002 Owner's Manual

2003, 08

This Product is Produced Exclusively by

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

15-9002

STAMINA PRODUCTS

MADE IN TAIWAN

Product May Vary Slightly

From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

! WARNING !

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number .

Owner's Manual

TABLE OF CONTENTS

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

2

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions bef ore

using the Conversion II

TM

9002.

Read all warnings posted on the Conversion IITM 9002.
Read this Owner's Ma nual a nd follow it carefully bef ore using the Conversion II

TM

9002. Ma ke sure

that it is properly assembled and tightened before use.
Keep children away from the Conversion II

TM

9002. Do not allow children to use or play on the

Conversion II

TM

9002. Keep children and pets away from the Conversion IITM 9002 when it is in use.

Set up and operate the Conversion II

TM

9002 on a solid level surface. Do not position the Conversion

II

TM

9002 on loose rugs or uneven surfaces.

Inspect the Conversion II

TM

9002 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the Conversion II

TM

9002.

Make sure the Rear Support(62) is locked properly with the Pull Pin(63) bef ore using the Conversion
II

TM

9002.

Make sure the Rail(52) is locked properly by the Rele a se Knob(59) located on the Support T ube(56)
when in storage.
Keep fingers clear of all pinch points when folding and unfolding the Conversion II

TM

9002.

Lock seat in position with at lea st one a djustment hole visible in front of the se at bef ore lifting rail to
storage position. This will prevent the seat from damaging the covers.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Conversion II

TM

9002.

Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the

Conversion II

TM

9002, loss of balance may result in a fall and serious bodily injury.

The Conversion II

TM

9002 should not be used by persons weighing over 250 pounds.

The Conversion II

TM

9002 should be used by only one person at a time.

The Conversion II

TM

9002 is f or consumer use only . It is not for use in public or se mipublic fa cilities.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

19.

Safety Instructions 2
Before Y ou Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Using The Electronic Meter 11
Operational Instructions 12
Maintenance 13
Storage 14

Conditioning Guidelines 15
Warm-up a nd Cool-Down 16
Warranty 17
Product Parts Drawing 18
Parts List 19
Notes 21
Fax/Mail Ordering Form 22

Page Page

3

CALL US FIRSTCALL US FIRST

CALL US FIRSTCALL US FIRST

CALL US FIRST

THANK YOU FOR PURCHASING THE

Conversion IITM 9002

To help you get started, we have pre-assembled most of your

Conversion IITM 9002 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

BEFORE YOU BEGIN

Thank you for choosing the Conversion II

TM

9002. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

Conversion II

TM

9002 provides a convenient and simple method to

begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

Conversion IITM 9002.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Ti me, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Rear Support

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Foot Pedal
Main Fra me

Front Stabilizer

Meter Post
Right Cover

Crank Cover

Endcap

Right Pedal Strap
Right Pedal

Handrail

Rail

Handlebar

Meter

Tension Knob

Seat

Hand Pulse Sensor

Seat Carriage

Back Cushion

Top Cover

Endcap

Phillips Screwdriver

Allen Wrench (6mm)(2 Wrenches Included)

Adjustable Wrench

Adjustable Wrench

Length

5

Part No. and Description Qty

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

NOTE: Some of the hardware items listed may be attached to other parts.

81 Carriage Bolt (M8 x 1.25 x 70mm) 2

84 Screw, Round He ad (M5 x 18mm) 1

95 Bolt, Hex Head (M6 x 1 x 15mm) 4
96 Bolt, Hex Head (M6 x 1 x 30mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

109 Large Washer (M8 x ø23 ) 2

104 Nylock Nut (M8 x 1.25) 2
105 Nylock Nut (M10 x 1.5) 3

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at: [e-mail]

R

L

R

6

STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT
PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT
PEDAL ASSEMBL Y(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOL TS
(M8 x 15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).
NOTE:

Y ou need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8 x 15mm)(94)
at both ends of the PEDAL SHAFT(44) at the sa me time.

NOTE: The PEDAL STRAPS(47) are pre-asse mbled to the FOOT PEDALS(46). The pedal and strap

a ssembly for the left side has a

"L" decal. The pedal and strap assembly for the right side has a "R" decal.

NOTE: Don't remove or damage the DECAL(111) located on the top of the MAIN FRAME(1). The

DECAL(111) is for securing the Sensor Wires drop into the Upright Tube.

STEP 1: There is a "R" decal on one end of the FRONT STABILIZER(2). Attach the FRONT
STABILIZER(2) onto the MAIN FRAME(1) with the "R" decal end at right side and secure with
CARRIAGE BOLTS(M8 x 70mm)(81) and NYLOCK NUTS(M8)(104).

STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON
HEAD BOLT(M8 x 15mm)(94).

ASSEMBLY INSTRUCTIONS

7

STEP 4

Attach the SUPPORT BRACKET(60) onto the RAIL(52) with HEX BOLTS(M8 x 16mm)(97). Press
the

NUT CAPS(79) onto NYLOCK NUT(M10)(105) and HEX BOLT(M10 x 75mm)(100).

(100) BOLT

STEP 5

Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the

MAIN FRAME(1) and securing with HEX BOL T(M10 x 125mm)(103) a nd NYLOCK NUT(M10)(105).

Press the NUT CAPS(79) onto HEX BOLT(M10 x 125mm)(103) and NYLOCK NUT(M10)(105).

STEP 6

Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT

(M10 x 85mm)(101) and NYLOCK NUT(M10)(105). Press the NUT CAPS(79) onto HEX BOLT
(M10 x 85mm)(101) and NYLOCK NUT(M10)(105).

STEP 7

Attach the REAR SUPPORT(62) into the REAR SUPPORT BRACKET(61) located on the RAIL(52)
with HEX BOL T(M10 x 95mm)(102) and NYLOCK NUT(M10)(105). Lock the REAR SUPPORT(62)
in position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10 x 95mm)(102)
and NYLOCK NUT(M10)(105).

ASSEMBLY INSTRUCTIONS

8

Release

NOTE: Be careful not to da mage the PULSE SENSOR WIRES(73, 74) while doing assembly Step 8 to

Step 10.

STEP 8

Attach the HAND RAIL(70) onto the SEA T CARRIAGE(64) with BUTT ON HEAD BOL TS(M8 x 12mm)

(114).

STEP 9

Attach the SEAT(68) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6 x 15mm)(95). Attach the

BACK CUSHION(69) onto the SEAT CARRIAGE(64) with HEX BOLTS(M6 x 30mm)(96).

STEP 10

Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the rele ase position, refer to
the inset drawing.

Slide the SEAT CARRIAGE ASSEMBLY(64) onto the RAIL(52).

Press the RAIL CAP(55) into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through
the

RAIL(52) and RAIL CAP(55) to bolt them together with the STOPPER(53). Please verify that the

other

STOPPER BOLT(54) at the front end of RAIL(52) was assembled at the factory.

ASSEMBLY INSTRUCTIONS

9

STEP 11

NOTE:

Thread the

RIGHT PEDAL(41) onto the RIGHT CRANK(37) located at inside of the CRAN K COVER(35)

as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(42) which has R marked on
the bottom side of the strap. Snap the three hole end onto the inside edge of the

RIGHT PEDAL(41).

Sna p the other end onto the outside edge of the RIGHT PEDAL(41) with the R mark on the bottom of the

RIGHT PEDAL STRAP(42). Select adjustment holes which allow your foot to be easily removed from

the pedals.
Do the same way to attach the

LEFT PEDAL(39) onto the LEFT CRANK(36) and snap the LEFT

PEDAL STRAP(40) onto the LEFT PEDAL(39).

STEP 12

Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL

WIRE(74) located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket of
PULSE CONNECTION WIRE(75) located on the bracket on the MAIN FRANE(1).

The RIGHT PEDAL(41) ha s R stamped on the end of the pedal shaft. The RIGHT PEDAL(41)
ha s right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(39) ha s L stamped
on the end of the pedal shaft. The

LEFT PEDAL(39) has left hand threads and is tightened by

turning counter clockwise.

ASSEMBLY INSTRUCTIONS

STEP 13

Insert the SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) into the bottom end of METER

POST(31) and pull them out of the top of the METER POST(31). Pull the HANDLEBAR(25), twist the
STRAP(21) and slide the strap thru the gap into the hole in the bottom of the METER POST(31). Slide

the

METER POST(31) onto the MAIN FRAME(1) and secure with SCREW(M5 X 18mm)(84).

STEP 14

Install two "AA" batteries into the METER(30), two batteries included. See page 11 for detailed battery
installation instructions. Plug the

SENSOR WIRE(29) and PULSE CONNECTION WIRE(75) to the

METER(30) and push the excess wires back into the METER POST(31). Place the METER(30) onto

the plate on the

METER POST(31), then slide it down to lock in position.

NOTE: Please be careful not to damage the Sensor Wires when attaching the

METER(30).

10

Gap

USING THE ELECTRONIC METER

11

Open the Battery Door on the back of the meter.
The meter operates with two AA batteries, two batteries included.
Refer to the illustration to install or replace the batteries.

1.

2.

Do not mix a new battery with an old battery.
Use the same type of battery. Do not mix an alkaline battery with
another type of battery.
Rechargeable batteries are not recommended.

1.

2.

3.

NOTE:

CALORIE:

TIME:

DISTANCE:

ODOMETER:

PULSE:

POWER OFF:

HOW TO INSTALL AND REPLACE BATTERIES:

AA Batteries

Automatically scans SPEED, DISTANCE,
TIME, ODOMETER, CALORIE, and PULSE

in sequence with a change every six seconds.
Press and rele ase the MODE button until the
arrow points to "SCAN".

NOTE:

Pedal movement or push the MODE button.
Automatic shut off after 4 minutes of ina ctivity .

POWER ON:

FUNCTIONS:

MODE BUTTON: Press and release to select functions.

Press and hold for three seconds to reset
all functions to zero, except ODOMETER.

Displays the current speed, from zero to 999.9 Mile/Hr.
Displays distance, from the time the meter is turned on, to 999.9 miles.
Displays the time, from 1 sec. up to 99:59 minutes.
Displays the total accumulated dista nce you have traveled, from zero to 999.9 miles. The
total accumulated distance is retained when the meter is turned off.
Displays the calorie consumption, from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE
and grasp the pulse sensors on the handlebars, one in each hand. The heart icon will
begin flashing when the ELECTRONIC METER senses your pulse. Your pulse will be
displayed a pproximately five (5) seconds after the he art icon is displayed. If the heart icon
does not appear, relax your grip or change your grip on the pulse sen sors.

SPEED:

The function mark "M" in bottom-right on the LCD display means the electronics reading
is in Miles. A "K" indicate s Kilometers. To change the function mark from "M" to "K" or
"K" to "M", press the MODE button and hold it down for five seconds until the second
beep.
The meter will shut off automatically after 4 minutes of ina ctivity . All function values will be
kept. Press the MODE button a nd hold it down f or three se conds to re set all function s to
zero, except ODOMETER.
The ODOMETER will be re set to zero after batteries are removed f or battery repla cement
or storage of the unit.

1.

2.

3.

SCAN:

OPERATIONAL INSTRUCTIONS

12

WARNING: Do not attempt to adjust the seat while

you are on the

Conversion II

TM

9002.

Sit on the seat and pla ce your feet on the pedals.
Y ou should be able to move through a complete
pedal stroke without locking your knees or
shifting your hips on the seat. The seat is too
close to the pedals if you have more than a slight
bend in your knees at the bottom of the pedal
stroke. The seat is too far from the pedals if you
have to completely straighten your knees at the
bottom of the pedal stroke. Refer to the
illustrations below.

2.

Proper seat adjustment is important for

Recumbent Bike mode.

Pull the knob on the

SPRING PIN(67) and slide the SEA T ASSEMBL Y f orward or ba ckward to a djust

the seat. Release the knob on the

SPRING PIN(67) and make sure it is inserted into one of the

adjustment holes in the

RAIL(52).

1.

RECUMBENT BIKE MODE AND ROWER MODE

Your Conversion II

TM

9002 can be used in the Recumbent Bike mode or the Rower mode. When the
SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Conversion IITM 9002 is in the
Recumbent Bike mode. When the SPRING PIN(67) is in the Relea se position, the SEA T ASSEMBL Y

is not locked to the RAIL(52) and the Conversion II

TM

9002 is in the Rower mode.

RECUMBENT BIKE MODE: Pull the knob on

the

SPRING PIN(67), turn it clockwise and relea se

the knob to allow it to lock the seat in position. Sit
on the seat and pedal with the

PEDALS(39, 41).

ROWER MODE: Pull the knob on the SPRING
PIN(67) and turn it counter-clockwise to lock it in

the release position. Refer to the inset drawing.
This will allow the

SEAT ASSEMBLY to slide

freely on the

RAIL(52). T o workout, sit on the seat,

place your feet on the

FOOT PEDALS(46) and

pull on the

HANDLEBAR(25).

NOTE:

If the

FRONT ST ABILIZER(2) raises off

the floor during use, adjust the

STAND(43)

to a higher position.

Release

SEAT ADJUSTMENT

CAUTION:

Always verify that the

SPRING

PIN(67) is in the correct position

before you begin your workout.

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(27) clockwise.
To decrease the load, turn the

TENSION KNOB(27)

counterclockwise. There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

MAINTENANCE

The safety and integrity designed into the Conversion II

TM

9002 can only be maintained when the

Conversion IITM 9002 is regularly examined for damage and wear. Special attention should be given to

the following:

13

Adjust the

TENSION KNOB(27) and verify that the M agnetic System provide s ten sion. The M agnetic

System should provide many years of use.
Clean the roller tracks in the

RAIL(52) with an absorbent cloth.

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that all nuts a nd bolts are present a nd properly tightened. Repla ce missing nuts a nd bolts. T ighten
loose nuts and bolts.
Worn or damaged components shall be replaced immediately or the

Conversion IITM 9002 removed

from service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the

Conversion II

TM

9002.

Keep your Conversion II

TM

9002 clean by wiping with an absorbent cloth after use.

1.

2.

3.

4.

5.

6.

7.

STORAGE

To store the Conversion II

TM

9002 simply keep it in a clean dry place.

To avoid damage to the electronics meter, remove the batteries before storing the

Conversion II

TM

9002 for one year or more.

Move the

Conversion IITM 9002 with the moving wheels on the Front Stand. Grasp the Rail Cap to

move the

Conversion IITM 9002. Do not use the Seat to move the Conversion IITM 9002. The Se at

will move and the Seat Carriage may pinch your hand or fingers.
Follow the following process to fold The

Conversion IITM 9002 as illustrated for easy storage.

1.

2.

3.

4.

Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.
NOTE: This will prevent the seat from damaging the covers.
Remove the

PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.

NOTE: This will allow you to pull out the

RELEASE KNOB(59) easily.

Pull out the

RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked

securely in folded position by

RELEASE KNOB(59).

Lock the REAR SUPPORT(61) in folded position with the PULL PIN(63).

B

14

D

A

C

B

A

UNFOLD THE Conversion IITM 9002

Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked
securely in the unfolded position by

RELEASE KNOB(59).

Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR

SUPPORT(61) in position with the PULL PIN(63).

a.

b.

Grasp Here

To Move

c.

d.

a.
b.

How you begin your exercise progra m depends on your physical condition. If you have been inactive f or
several years, or are severely overweight, you must start slowly and incre a se your time on the

Conversion

IITM 9002 gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training progra m slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your

Conversion IITM 9002 on a flat, even surface at least 3 feet from walls and furniture.

CONDITIONING GUIDELINES

15

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

To measure your heart rate, stop
exercising but continue moving your
legs or walking around and pla ce two
fingers on your wrist. Take a six­second heartbeat count and multiply
the results by 10 to find your heart
rate. For example, if your six-se cond
heartbeat count is 14, your heart rate
is 140 beats per minute. (A six-second count is used because
your heart rate will drop ra pidly when you stop exercising.) Adjust
the intensity of your exercise until your heart rate is at the proper
level.

16

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.

Keep this position for 30

seconds using the body as a

natural weight to stretch the

backs of the legs.

DO NOT BOUNCE!

When the pull on the back of

the legs lessen, try a lower

position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,

have legs apart one leg

straight and one knee bent.

Pull the chest down to touch

the thigh on the leg that is

bent and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times

on each side.

LIMITED WARRANTY

MODEL 15-9002

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any clai m under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

WARRANTY

17

18

PRODUCT PARTS DRAWING

FRONT

BACK

1 Main Frame 1
2 Front Stabilizer 1
3 Axle 1
4 Pulley 1
5 Stra p Wheel 1
6 Connection Wheel 1
7 Free Wheel 2
8 Bearing (6004 zz) 4
9 C Ring (M20) 2
10 Bearing Housing 2
11 V-Ribbed Belt 1
12 Idler Arm 1
13 Idler Wheel 1
14 Idler Wheel Spacer 1
15 Tension Spring 1
16 Magnetic System 1
17 Bungee Cord 1
18 Bungee wheel 3
19 Wheel Bushing 3
20 Wheel Spacer 3
21 Strap 1
22 Stra p Roller 1
23 Roller Axle 1
24 Roller Spacer 2
25 Handlebar 1
26 Foam Grip 2
27 Tension Knob 1
28 Magnet 1
29 Sensor Wire 1
30 Meter 1
31 Meter Post 1
32 Top Cover 1
33 Left Cover 1
34 Right Cover 1
35 Crank Cover 2
36 Left Crank 1
37 Right Crank 1
38 Flange Bolt (M8 x 1.25 x 25mm) 3
39 Left Pedal 1
40 Left Pedal Strap 1
41 Right Pedal 1
42 Right Pedal Strap 1
43 Stand 1
44 Pedal Shaft 1
45 Spacer 2
46 Foot Pedal 2
47 Pedal Strap 2
48 Stopper Tube 1
49 Rail Pivot 1
50 Pivot Bushing 2
51 Rail Connection Cap 1
52 Rail 1
53 Stopper 2
54 Stopper Bolt 2
55 Rail Cap 1
56 Support Tube 1
57 Inner Support Tube 1

PARTS LIST

DIAGRAM# PART NAME QTY

19

PARTS LIST

DIAGRAM# PART NAME QTY

58 Bushing 1
59 Release Knob 1
60 Support Bracket 1
61 Rear Support Bracket 1
62 Rear Support 1
63 Pull Pin 1
64 Seat Carriage 1
65 Seat Roller 4

66 Seat Roller Spacer (ø8 x ø12 x 6.5mm) 4
67 Spring Pin 1

68 Seat 1
69 Back Cushion 1
70 Handrail 1
71 Foam Grip 2
72 Pulse Sensor Plate 2
73 Pulse Sensor Wire 1
74 Pulse Coil Wire 1
75 Pulse Connection Wire 1
76 Moving Wheel 2
77 Round Endcap (60mm) 4
78 Round Plug (25mm) 6
79 Nut Cap (M10) 8
80 Carriage Bolt (M8 x 1.25 x 60mm) 3
81 Carriage Bolt (M8 x 1.25 x 70mm) 2
82 Screw, Round Head (M4 x 20mm) 5
83 Screw, Round Head (M4 x 25mm) 2
84 Screw, Round Head (M5 x 18mm) 5
85 Screw, Round Head (M5 x 0.8 x 15mm) 1
86 Screw, Round Head (M5 x 0.8 x 18mm) 4
87 Bolt, Socket Head (M5 x 0.8 x 15mm) 12
88 Bolt, Round Head (M6 x 1 x 15mm) 4
89 Bolt, Round Head (M6 x 1 x 30mm) 4
90 Bolt, Flat Head (M8 x 1.25 x 16mm) 2
91 Bolt, Flat Head (M8 x 1.25 x 25mm) 1
92 Bolt, Flat Button Head (M8 x 1.25 x 25mm) 4
93 Bolt, Button Head (M6 x 1 x 12mm) 2
94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
95 Bolt, Hex Head (M6 x 1 x 15mm) 4
96 Bolt, Hex Head (M6 x 1 x 30mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 16mm) 8
98 Bolt, Hex Head (M8 x 1.25 x 55mm) 4
99 Bolt, Hex Head (M10 x 1.5 x 45mm) 1
100 Bolt, Hex Head (M10 x 1.5 x 75mm) 1
101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1
104 Nylock Nut (M8 x 1.25) 10
105 Nylock Nut (M10 x 1.5) 5
106 Flange Nut (M10 x 1.25) 2
107 Washer (M6) 2

108 Wa sher (M8 x ø16 ) 7
109 Large Washer (M8 x ø23 ) 2

110 Washer (M10) 2
1 11 De cal 1
112 Allen Wrench (6mm) 2
113 Manual 1
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

20

NOTES

21

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or f ill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE: