Stamina Brenda Dygraf's Fitrider Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 25-1111

CAUTION:
Weight on this product should not exceed 250 lbs.

Owner's

Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2014 Stamina Products, Inc.

2014, 02

Product May Vary Slightly From Pictured.

TM

2

Brenda DyGraf’s FIT RIDER™

Congratulations on your purchase of my new Fit Rider™ !

The Fit Rider’s™ easy-to-do workout provides you with 3 very important benets

necessary for good health. First, it provides a cardio workout without jarring impact to
your joints to help strengthen your heart and improve lung function. Second, it boosts
your body’s ability to burn fat and control excess body weight. And last but not least, it

helps tone your body from head to toe while delivering increased strength and exibility

throughout your entire core and lower back.

The rst time you sit on the Fit Rider™, you’ll appreciate the large, comfortable self-

leveling padded seat. It not only helps you to workout in comfort, but also protects you
from unnecessary lower back strain. In addition, the soft rotating handles offer a variety
of exercise positions to help tone your triceps, biceps, chest, back, shoulders, thighs and
butt. And it doesn’t stop there, just follow my exercises in this manual to also strengthen

and rm up your core without having to get down on the oor to do crunches!

So come on, it’s time to put your sneakers on and get started! The new YOU is just a ride
away!

Wishing you Great Health, Love and Happiness,

Sincerely,

Brenda DyGraf

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning, Caution & Notice Labels ... 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Storage ....................................................... 11

Maintenance ............................................... 11

Conditioning Guidelines ........................... 12

Warm-Up and Cool-Down ......................... 13

Fit Rider™ Workout Guide ........................ 14

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Warranty ..................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

3

1. Save these instructions and ensure that other exercisers read this manual prior to using the Fit

Rider™ for the rst time.

2. Read all warnings and cautions posted on the Fit Rider™.

3. The Fit Rider™ should only be used after a thorough review of the Owner’s Manual. Make sure
that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Fit Rider™. Do not allow children to use or play on the Fit Rider™.
Keep children and pets away from the Fit Rider™ when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Fit Rider™ on a solid level surface. Do not position the Fit Rider™ on
loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Fit Rider™.

9. Before using, inspect the Fit Rider™ for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.

10. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

11. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the Fit Rider™.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Fit
Rider™, loss of balance may result in a fall and bodily injury.

15. The Fit Rider™ should not be used by persons weighing over 250 pounds.

16. The Fit Rider™ should be used by only one person at a time.

17. The Fit Rider™ is for consumer use only. It is not for use in public or semipublic facilities.

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Fit Rider™.

!

WARNING

!

CAUTION

4

To help you get started, we have pre-assembled most of your

Fit Rider™ at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

Fit Rider™

Front Stabilizer

Main Frame

Seat

Handlebar

Adjustment Knob

Handlebar Post

Handlebar

Endcap

Leg Arm

Left Pedal

Rear Seat Support

Right Pedal

Upright

Linkage

Endcap

Front Support

Thank you for choosing the Fit Rider™. We take
great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The Fit Rider™
provides a convenient and simple method to begin
your journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the Fit

Rider™.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Fit Rider™, please do
not return the product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

5

Caution Label

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Wrench

Opening Wrench

Bumper Ring

Upright

Endcap

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the Fit Rider™.
Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

CAUTION LABEL(42)C1

6

25 Acorn Nut (M10 x 1.5) 2

14 Washer (M8) 3

5 Nylock Nut (M8x1.25) 4
9 Nylock Nut (M10x1.5) 1

Part Number and Description Qty

17 Carriage Bolt (M8 x 1.25 x 45.5mm) 1

20 Bolt, Button Head (M10 x 1.5 x 103mm) 1

22 Arc Washer (M8) 10

7

length

length

mm.

in.

INCHES

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

21 Bolt, Button Head (M8 x 1.25 x 16mm) 10

27 Carriage Bolt (M10 x 1.5 x 70mm) 2