Stamina BODYTRAC, 35-1050 Owner's Manual
35-1050
STAMINA PRODUCTS
MADE IN CHINA
Product May Vary Slightly
From Pictured.
2004, 10
Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.
When calling for parts or
service, please specify the
following number.
WA RNING
CAUTION:
Weight on this product should not exceed 250 lbs.
2040 N. Alliance, Springfield, MO 65803
Customer Service Number
1 (800) 375-7520
www.staminaproducts.com
This Product is Produced Exclusively by
Owner's Manual
2004 Stamina Products, Inc.
Read all warnings posted on the BODYTRACTM.
Read this Owner's Ma nual and follow it carefully before using the BODYTRAC
TM
. Make sure that it
is properly assembled and tightened before use.
Keep children away from the BODYTRAC
TM
. Do not allow children to use or play on the
BODYTRAC
TM
. Keep children and pets away from the BODYTRACTM when it is in use.
Set up and operate the BODYTRAC
TM
on a solid level surface. Do not position the BODYTRAC
TM
on loose rugs or uneven surfaces.
Inspect the BODYTRAC
TM
for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the BODYTRAC
TM
.
Shocks on rowers get HOT during use. To avoid burns, do not touch the shock until it has time to
cool.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the BODYTRAC
TM
.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the
BODYTRAC
TM
, loss of balance may result in a fall and serious bodily injury.
Do not use the seat to move the BODYTRAC
TM
. The Seat will move and the Seat Carriage may
pinch your hand or fingers.
The BODYTRAC
TM
should not be used by persons weighing over 250 pounds.
The BODYTRAC
TM
should be used by only one person at a time.
The BODYTRAC
TM
is for consumer use only. It is not for use in public or semipublic fa cilities.
TABLE OF CONTENTS
Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronic Meter 11
Adjusting Resista nce 12
Maintenance 12
Storage 13
Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22
Page Page
SAFETY INSTRUCTIONS
To reduce the risk of serious injury, read the following Safety Instructions before
using the
BODYTRACTM.
WARNING:
Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW
THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.
WARNING:
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
2
THANK YOU FOR PURCHASING THE
BODYTRAC
TM
To help you get started, we have pre-assembled most of your
BODYTRACTM at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
Within a few minutes you will be getting your body into shape and on your
way to achieving a happier and healthier lifestyle.
Should you have any que stions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.
CALL US FIRST
3
BEFORE YOU BEGIN
Thank you for choosing the BODYTRAC
TM
. We
take great pride in producing this quality product a nd
hope it will provide many hours of quality exercise
to make you feel better, look better and enjoy life to
its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The
BODYTRAC
TM
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the
BODYTRACTM.
Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.
4
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (6mm)
Allen Wrench (6mm)
Wrench (13mm)
Center Beam
Extension Arm
Extension Arm
Pivot Connector
Shock
Rear
Support
Stabilizer Ca p
Seat
Left Handlebar
Right Handlebar
Front Cover
Front Support
Meter
Meter Post
Pedal
Front
Stabilizer
Left
Stand Ca p
5
Part No. and Description Qty
mm.
in.
INCHES
MILLIMETERS
11/2021/2 31/2 41/2 51/2 61/2
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
6 8 10 12
3/16" 5/16" 1/2"3/8"1/4"
HARDWARE IDENTIFICATION CHART
Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.
This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:
NOTE: Some of the hardware items listed may be attached to other parts.
36 Large Washer (M8) 2
59 Washer (M8) 8
51 Bolt, Button Head (M8 x 1.25 x 15mm) 8
53 Bolt, Button Head (M8 x 1.25 x 25mm) 2
49 Screw , Round Head (M5 x 0.6 x 12mm) 2
62 Nylon Nut (M8 x 1.25) 2
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at:
parts@staminaproducts.com
6
ASSEMBLY INSTRUCTIONS
STEP 1
Lay the Main Fra me Assembly on the floor a s shown in the illustration. Now refer to the inset drawing. Ma ke
sure the Key Rib in the
ST ABILIZER CAP(5) aligns with the slot in the REAR SUPPORT(4), then press
the
ST ABILIZER CAP(5) onto the REAR SUPPORT(4). T urn the Main Frame Assembly to the normal
upright position and make sure the
STABILIZER PAD(6) is secured to the STABILIZER CAP(5).
Key Rib
ASSEMBLY INSTRUCTIONS
7
STEP 2
Insert the Bracket on FRONT STABILIZER(28) into the FRONT SUPPORT(26). Attach the METER
POST(31) onto the FRONT SUPPORT(28), then bolt the METER POST(31), FRONT SUPPORT(26),
and FRONT STABILIZER(28) together with BOL TS(M8 x 15mm)(51) and WASHERS(M8)(59). Plea se
do not tighten any of these bolts until all six bolts are attached.
NOTE: Be careful not to da mage the EXTENSION WIRE(38) when a ssembling the METER POST(32).
STEP 3
Connect the EXTENSION WIRE(39) to the SENSOR WIRE(40).
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