Stamina BioFLEX 1700, BioFlex 2200, 50-0220, 50-0170 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 50-0170

CAUTION:
Weight on this product should not exceed 250 lbs.

Owner's Manual

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

!

WARNING

!

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

STAMINA PRODUCTS

MADE IN CHINA

©

2009 Stamina Products, Inc.

2009, 09

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Setting Up The Accessories...................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Operational Instructions ........................... 17

Training Tips & Workout Instructions ...... 18

Storage & Maintenance ............................. 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Warranty ..................................................... 27

Notes ........................................................... 28

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

2

1. Read all warnings posted on the BioFLEX 1700.

2. The BioFLEX 1700 should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the BioFLEX 1700. Do not allow children to use or play on the
BioFLEX1700. Keep children and pets away from the BioFLEX 1700 when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the BioFLEX 1700 on a solid level surface. Do not position the BioFLEX
1700 on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the BioFLEX 1700.

8. Before using, inspect the BioFLEX 1700 for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.

9. Prior to each use, check the condition of the Cables. Replace the Cables if the plastic coatings
are cracked or broken.

10. Prior to each use, verify that the Cables are properly installed on the Pulleys.

11. Prior to each use, check the Bungee Cords for wear. Replace Bungee Cords that are frayed or
worn.

12. Prior to each use, check the plastic hooks on the both ends of all Bungee Cords and replace any
Bungee Cords that have damaged hooks.

13. Prior to each use, check the Pulleys for excessive wear. Replace worn Pulleys.

14. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

15. Follow your physician’s recommendations in developing your own personal tness program.

16. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

17. Do not wear loose or dangling clothing while using the BioFLEX 1700.

18. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

19. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
BioFLEX, loss of balance may result in a fall and serious bodily injury.

20. The BioFLEX 1700 should not be used by persons weighing over 250 pounds.

21. The BioFLEX 1700 should be used by only one person at a time.

22. The BioFLEX 1700 is for consumer use only. It is not for use in public or semipublic facilities.

!

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

before using the BioFLEX 1700.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician
to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

!

THANK YOU FOR PURCHASING THE

BioFLEX 1700

Your BioFLEX 1700 does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

3

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

Base Frame

Pulley Set

Ankle Cuff

Crossing Bar

Lat Bar

Left Force Arm

Tension Cords

Tension Post

Right Force Arm

Tension Cords

Chain

Hand Strap

Front Support

Cable

Wheel

Handrail

Thank you for choosing the BioFLEX 1700. We
take great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The BioFLEX 1700
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

BioFLEX 1700.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your BioFLEX 1700, please
do not return the product. Contact us FIRST!

If a part is missing or defective, please call

us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you

from 7:30 A.M. to 5:00 P.M. (Central Time) Monday

through Thursday and 8:00 A.M. to 3:00 P.M.

(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

4

Leg Lift

Back Cushion

Seat

Foam Pads

Lower Upright
Warning Label

Pulley Set

Quick Link

Base Plate

Quick
Link

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

Label is larger than actual size

EQUIPMENT WARNING & NOTICE LABELS

WARNING LABEL(72)W1

5

WARNING

!

BEFORE BEGINNING THIS OR ANY EXERCISE
PROGRAM, CONSULT YOUR PHYSICIAN. THIS IS
ESPECIALLY IMPORTANT FOR PERSONS OVER
THE AGE OF THIRTY-FIVE OR WITH
PREEXISTING HEALTH PROBLEMS. STAMINA®
ASSUMES NO RESPONSIBILITY FOR PERSONAL
INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.

Make sure all nuts and bolts are securely tightened, and
follow all safety tips and instructions set forth herein. This

product should not be used by persons weighing more than

250 lbs. unless otherwise stated in the front of your manual.

Keep others including children & pets
away from equipment when in use.

Failure to comply with these warnings could
result in serious injury or death. All warnings
and instructions are to be read prior to use.
Replace this warning label if damaged,
illegible, or removed.

LAT BAR WARNING LABEL(73)W2

This chart is provided to help identify the warning & notice labels on the BioFLEX 1700. Please take
a moment to familiarize yourself with all of the warning & notice labels.

53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5

59 Bolt, Button Head (M8 x 1.25 x 115mm) 1
64 Bolt, Button Head (M10 x 1.5 x 105mm) 2
65 Bolt, Button Head (M10 x 1.5 x 110mm) 2

69 Washer (M8) 16
70 Washer (M10) 29

71 Lock Washer (M10) 6

Part Number and Description Qty

67 Nylock Nut (M8 x 1.25) 8
68 Nylock Nut (M10 x 1.5) 7

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

56 Bolt, Button Head (M8 x 1.25 x 45mm) 1
61 Bolt, Button Head (M10 x 1.5 x 50mm) 4
62 Bolt, Button Head (M10 x 1.5 x 60mm) 2
63 Bolt, Button Head (M10 x 1.5 x 65mm) 1

HARDWARE IDENTIFICATION CHART

6

mm.

in.

INCHES

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

52 Bolt, Round Head (M6 x 1 x 15mm) 8

55 Bolt, Button Head (M8 x 1.25 x 15mm) 4
60 Bolt, Button Head (M10 x 1.5 x 15mm) 10

57 Bolt, Button Head (M8 x 1.25 x 80mm) 2
58 Bolt, Button Head (M8 x 1.25 x 90mm) 2

54 Bolt, Flat Head (M8 x 1.25 x 50mm) 2

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you

are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at

[e-mail].

ASSEMBLY INSTRUCTIONS

STEP 1

Attach the BASE PLATE(2) to the BASE FRAME(1) with FLAT HEAD BOLTS(M8x1.25x20mm)(53).

STEP 2

Attach the LOW E R UPR I G H T(3) to the BASE FRAM E ( 1 ) with BUTTON HEAD BOLTS
(M10x1.5x105mm)(64), WASHERS(M10)(70), and NYLOCK NUTS(M10x1.5)(68).

STEP 3

Attach the UPRIGHT(4) to the LOWER UPRIGHT(3) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60)
and WASHERS(M10)(70).

7

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M10x1.5x15mm)(60) and

WASHERS(M10)(70).

STEP 5

Attach the CROSSING BAR(7) and FRONT SUPPORT(6) to the UPRIGHT(4) with BUTTON HEAD
BOLT S(M1 0x1. 5x110m m)(6 5), WA SHER S(M1 0)(7 0), NYLO CK N UTS( M10x 1.5) (68), LOCK
WASHERS(M10)(71), and BUTTON HEAD BOLTS(M10x1.5x60mm)(62). Do not tighten the bolts.

STEP 6

Attach the FRONT SUPPORT(6) to the BASE FRAME(1) with BUTTON HEAD BOLTS(M10x1.5x15mm)
(60) and WASHERS(M10)(70). Securely tighten all of the bolts from STEP 5.

8

ASSEMBLY INSTRUCTIONS

9

STEP 7

Attach the TENSION POSTS(8) to the back of the TOP BEAM(5) with BUTTON HEAD BOLTS
(M10x1.5x50mm)(61), LOCK WASHERS(M10)(71) and WASHERS(M10)(70).

STEP 8

Slide the LEFT and RIGHT FORCE ARMS(9, 10) onto the shafts on UPRIGHT(4) and secure with
WASHERS(M10)(70) and NYLOCK NUTS(M10x1.5)(68). Do not over tighten the nuts, as the LEFT and
RIGHT FORCE ARMS(9, 10) must be able to pivot smoothly.

STEP 9

Hook three TENSION CORDS(31) to the three hooks at the top of the TENSION POSTS(8) on both
sides. Hook the lower ends of the TENSION CORDS(31) to the hooks on outer ends of the LEFT and
RIGHT FORCE ARMS(9, 10) on both sides.

ASSEMBLY INSTRUCTIONS

STEP 10

Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTTON HEAD BOLTS(M8x1.25x15mm)
(55) and WASHERS(M8)(69).

STEP 11

NOTE: Do not over tighten BOLTS(56, 59) as PULLEYS(23) must rotate freely after BOLTS(56, 59) are

tightened.
Run the Eyelet End of the LAT BAR CABLE(25), 2050mm (80.7”) long, through the slot at the top end
of the TOP BEAM(5). Attach the BALL END of the LAT BAR CABLE(25) to the TOP BEAM(5)with a

PULLEY(23), a BUTTON HEAD BOLT(M8x1.25x115mm)(59), a NYLOCK NUT(M8x1.25)(67), two
WASHERS(M8)(69), and two PULLEY SPACERS(24). Attach the LAT BAR CABLE(25) to the bracket
on the TOP BEAM(5) with a PULLEY(23), a BUTTON HEAD BOLT BOLT(M8x1.25x45mm)(56), a
NYLOCK NUT(M8x1.25)(67), two WASHERS(M8)(69), and the WIDE CABLE GUIDE(26).

10

Eyelet End

ASSEMBLY INSTRUCTIONS

STEP 12

Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End
of the CABLE(28), 3980mm (156.7”) long, through the PULLEY SET(29).

Run the Eyelet End of the CABLE(28) through another PULLEY SET(29). Hook the PULLEY SET(29) to
the hook on the BASE FRAME(1).

Attach the CABLE(28) to the Bracket on the LEFT FORCE ARM(9) with a PULLEY(23), a BUTTON
HEAD BOLT(M8x1.25x80mm)(57), a WASHER(M8)(69), and a NYLOCK NUT(M8x1.25)(67).

Attach the CABLE(28) to the LOWER UPRIGHT(3) with a PULLEY(23), a CABLE GUIDE(27), a

BUTTON HEAD BOLT(M8x1.25x90mm)(58), two WASHERS(M8)(69), and a NYLOCK NUT(M8x1.25)

(67).

Connect the CABLE(28) to the LAT BAR CABLE(25) with the SMALL QUICK LINK(40). Repeat all the
above assembly for the other side. Both the CABLES(28) are connected to the LAT BAR CABLE(25)
with the SMALL QUICK LINK(40). The inset drawing shown the cables after assembly at the back.

11

ASSEMBLY INSTRUCTIONS

12

Lug

STEP 13

Hook the SEAT FRAME(11) onto one of the Lugs on the FRONT SUPPORT(6) and secure with the
LOCKING KNOB(16) and WASHER(M10)(70).
NOTE: The three Lugs on the FRONT SUPPORT(6) allow the SEAT FRAME(11) to be attached in three

different positions. Start with one of the center positions and adjust if necessary. Use the upper

position if users are taller than average. Use the lower position if users are shorter than average.

STEP 14

Attach the MOUNTING PLATES(17) to the SEAT FRAME(11) with FLAT HEAD BOLTS(M8x1.25x50mm)
(54), WASHERS(M8)(69), and NYLOCK NUT(M8x1.25)(67). Attach the SEAT(18) to the MOUNTING
PLATES(17) with FLAT HEAD BOLTS(M6x1x15mm)(52).

HINT

: Before tightening the FLAT HEAD BOLTS(M8x1.25x50mm)(54) and securing the MOUNTING

PLATES(17) to the SEAT FRAME(11), attach the SEAT(18) to the MOUNTING PLATES(17)

with FLAT HEAD BOLTS(M6x1x15mm)(52) to make sure the plates are in the correct position.

Then remove the SEAT(18) and securely tighten the FLAT HEAD BOLTS(M8x1.25x50mm)(54).

STEP 15

Attach the MOUNTING PLATE(17) to the FRONT SUPPORT(6) with FLAT HEAD BOLT(M8x1.25x20mm)
(53). Attach the BACK CUSHION(19) to the MOUNTING PLATE(17) and the mounting plate on the
HANDRAIL(20) with FLAT HEAD BOLTS(M6x1x15mm)(52).

ASSEMBLY INSTRUCTIONS

13

STEP 16

Attach the LEG LIFT(12) to the SEAT FRAME(11) with BUTTON HEAD BOLT(M10x1.5x65mm)(63),
WASHERS(M10)(70), and NYLOCK NUT(M10x1.5)(68). Do not over tighten the bolt, as the LEG
LIFT(12) must be able to pivot smoothly.

STEP 17

Slide a FOAM PAD(15) onto one end of the PAD TUBE(14). Press a ROUND PLUG(44) into the end
with the FOAM PAD(15) of the PAD TUBE(14). Then insert the other end of the PAD TUBE(14) through
the hole in the SEAT FRAME(11). Slide another FOAM PAD(15) over the protruding end of the PAD

TUBE(14), and press a ROUND PLUG(44) into the PAD TUBE(14). Repeat for assembling the PAD
TUBE(14), FOAM PADS(15), and ROUND PLUGS(44) to one of the adjustment holes in the LEG

LIFT(12).

NOTE: The three adjustment holes in the LEG LIFT(12) allow the FOAM PADS(15) to be attached in

three different positions. Start with one of the center positions and adjust if necessary. Use the

upper position if users are shorter than average. Use the lower position if users are taller than

average.

SETTING UP THE ACCESSORIES

14

LAT BAR(36)

Attach the LAT BAR(36) to the LAT BAR CABLE(25), with the warning label to the front, with a
QUICK LINK(39). Then store the LAT BAR(36) in the hooks provided on the TOP BEAM(5). For some

exercises, the CHAIN(41) should be attached between the LAT BAR(36) and the LAT BAR CABLE(25)
with two QUICK LINKS(39).
NOTE: Adjust the length of the CHAINS(41) between the LAT BAR(36) and the LAT BAR CABLE(25).

Have the LAT BAR(36) in the correct starting position for exercise to be performed.

HAND STRAPS(35)

Attach the HAND STRAP(35) to the ball end of the CABLE(28) with a QUICK LINK(39) on both sides.

ANKLE CUFFS(38)

When the PULLEY SETS(29) hooked on
the bottom of the LOWER UPRIGHT(3)
and the BASE FRAME(1) , the ANKLE
CUFF(38) can be attached to the ball end
of the CABLE(28) with a QUICK LINK(39).
For some exercises, you will need to hook
the ANKLE CUFFS(38) to the CABLES(28)
on both sides.

Warning Label

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

wrist pulse

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.

Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute
105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute
170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute
150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

15

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

16

OPERATIONAL INSTRUCTIONS

17

BioFLEX 1700 RESISTANCE DIAGRAM

BioFLEX 1700 RESISTANCE CHART

The BioFLEX™ cable system provides user dened workout movements while utilizing lower amounts
of resistance to simulate actions performed in everyday activities. All resistances below are approximate
and measured in pounds. Resistance may be more or less depending on how much tension is placed on
the bands.

1

2

3

A B

C

G

F

E

D

ATTACHMENT LOOPS

TENSION

CORDS

1
2
3

A FEDCB G

20.0 19.0

18.0

12.5

12.0

17.0

10.0

10.0

10.5

6.0

5.0

5.0

4.0

3.5

3.0

TRAINING TIPS

18

1. Always warm up for at least 5 minutes before doing resistance training.

2. On your rst set of exercises, keep the resistance light.

3. Stretching is recommended after the warm up or at the end of the workout.

4. Repetitions for training effects:

Muscular Endurance- 12 to 15 repetitions with light resistance

Strength & Endurance- 8 to 12 repetitions with medium to heavy resistance

Strength- 1 to 8 repetitions heavy resistance

5. A minimum of 2 sets of each exercise is recommended, with 2 to 3 sets being the most

common.

WORKOUT INSTRUCTIONS

Dead Lift

Leg Curls

Squat

Seated Leg Extension

WORKOUT INSTRUCTIONS

19

Seated Chest Press

Incline Chest Press

Seated Ankle Eversion

Seated Ankle Inversion

Standing Hip Abduction

Standing Hip Adduction

Calf Raises

Single Leg Kick Back

WORKOUT INSTRUCTIONS

20

Shoulder Shrugs

Upright Row

Standing Straight Arm Pulldown

Seated Shoulder Press

SIngle Arm Pulldown

Standing Row

Chest Fly

Lat Bar Pulldown

WORKOUT INSTRUCTIONS

21

Seated Wrist Curl

Standing Triceps Pushdown

Rotator Cuff-High External Rotation

Standing Biceps Curl

Rotator Cuff-Low External Rotation

Rotator Cuff-Internal Rotation

Seated Front Raise

Seated Lateral Raise

WORKOUT INSTRUCTIONS

22

Side Bend

Oblique Crunch

Standing Trunk Rotation

Single Arm Triceps Kickback

Ab Crunch

Reverse Grip Triceps Pushdown

Single Arm Triceps Pushdown

The safety and integrity designed into the BioFLEX 1700 can only be maintained when the BioFLEX
1700 is regularly examined for damage and wear. Special attention should be given to the following:

1. Verify that the WARNING LABEL(72) and LAT BAR WARNING LABEL(73) are in place and
easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING
LABEL(72) if it is missing or damaged.

2. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

3. Worn or damaged components shall be replaced immediately or the BioFLEX 1700 removed from
service until repair is made.

4. Verify that the Cables are properly installed on all Pulleys.

5. Check the condition of the Cables. Replace the Cables if the plastic coatings are cracked or broken.

6. Check the Tension Cords for wear. Replace Tension Cords that are frayed or worn.

7. Check the plastic hooks on the both ends of all Tension Cords. Replace Tension Cords with deformed
or damaged hooks.

8. Check the pulleys for excessive wear. Replace worn pulleys.

9. Only Stamina Products supplied components shall be used to maintain/repair the BioFLEX 1700.

10. Keep your BioFLEX 1700 clean by wiping it off with an absorbent cloth after use.

STORAGE

MAINTENANCE

23

1. To store the BioFLEX 1700, simply keep it in a clean dry place.

2. To move the BioFLEX 1700, hold the upright of the BioFLEX 1700 while you tip it backward. When
the WHEELS(32) come in contact with the oor you can easily roll the BioFLEX 1700.

PRODUCT PARTS DRAWING

24

BACK

FRONT

PART# PART NAME QTY

1 Base Frame 1
2 Base Plate 1

3 Lower Upright 1
4 Upright 1

5 Top Beam 1
6 Front Support 1
7 Crossing Bar 1
8 Tension Post 2
9 Left Force Arm 1
10 Right Force Arm 1
11 Seat Frame 1
12 Leg Lift 1
13 Leg Lift Bushing 2
14 Pad Tube 2
15 Foam Pad 4
16 Locking Knob 1
17 Mounting Plate 3
18 Seat 1
19 Back Cushion 1
20 Handrail 1
21 Foam Tube 1
22 Hook Sleeve 2
23 Pulley 6
24 Pulley Spacer 2

25 Lat Bar Cable w/ Ball End (2050mm)(80.7”) 1

26 Wide Cable Guide 1
27 Cable Guide 2

28 Cable w/ Ball End (3980mm)(156.7”) 2

29 Pulley Set 4
30 Force Arm Bushing 4
31 Tension Cord (ø12x440mm) w/ Hooks 6
32 Wheel 2
33 Wheel Frame 2
34 Support Plate 2
35 Hand Strap 2
36 Lat Bar 1
37 Hand Grip 2
38 Ankle Cuff 2
39 Quick Link 6
40 Small Quick Link 1

41 Chain (ø5 x 6 links) 2
42 Oval Endcap (40mm x 80mm) 2

43 Bumper 1

44 Round Plug (22.2mm) 4
45 Round Plug (25.4mm) 2
46 Round Plug (31.8mm) 4
47 Round Plug (38.1mm) 2

PARTS LIST

25

48 Round Plug (50.8mm) 2
49 Square Plug (38mm) / for 1.5 thick tube 1
50 Square Plug (38mm) / for 2.0 thick tube 1
51 Rectangular Plug (50mm x 100mm) 1

52 Bolt, Round Head (M6 x 1 x 15mm) 10

53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5
54 Bolt, Flat Head (M8 x 1.25 x 50mm) 2
55 Bolt, Button Head (M8 x 1.25 x 15mm) 4
56 Bolt, Button Head (M8 x 1.25 x 45mm) 1
57 Bolt, Button Head (M8 x 1.25 x 80mm) 2
58 Bolt, Button Head (M8 x 1.25 x 90mm) 2
59 Bolt, Button Head (M8 x 1.25 x 115mm) 1
60 Bolt, Button Head (M10 x 1.5 x 15mm) 10
61 Bolt, Button Head (M10 x 1.5 x 50mm) 4
62 Bolt, Button Head (M10 x 1.5 x 60mm) 2
63 Bolt, Button Head (M10 x 1.5 x 65mm) 1
64 Bolt, Button Head (M10 x 1.5 x 105mm) 2
65 Bolt, Button Head (M10 x 1.5 x 110mm) 2
66 Bolt, Small Button Head (M8 x 1.25 x 45mm) 2
67 Nylock Nut (M8 x 1.25) 10
68 Nylock Nut (M10 x 1.5) 7
69 Washer (M8) 16
70 Washer (M10) 29
71 Lock Washer (M10) 6

72 Warning Label 1
73 Lat Bar Warning Label 1
74 Combination Wrench 1

75 Allen Wrench (5mm) 1
76 Allen Wrench (6mm) 1

77 Manual 1

PART# PART NAME QTY

PARTS LIST

26

LIMITED WARRANTY

WARRANTY

MODEL 50-0170

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on
the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL

NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,
MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY
REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED
BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health

clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the

product's use is in furtherance of a prot making enterprise, and all other use which is not for personal,

family, or household purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase

and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state to

state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.

27

NOTES

28

NOTES

29

IMPORTANT

: Before lling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

IMPORTANT : We must have your phone number in order to process the order!

Please do not return the product. For your convenience, Stamina's Customer Service Department can be

reached by email at [e-mail] or toll free at 1-800-375-7520 (in the U.S.).

Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central

Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or ll out the fax sheet ordering
form below and fax it to [phone]. Our Customer Service Department will be able to assist you with

your problem and the part will be mailed directly to your house.

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )

Date Purchased:
Model #:
Purchased From:

 

PART # DESCRIPTION QUANTITY

 

1 Rear Unit Assembly 1

EXAMPLE:

FAX/MAIL ORDERING FORM

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com