Stamina ATS Air Rower 1406 Owner's Manual

Owner's Manual

WARNING

!

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N Alliance Ave, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following numbers

:

Model#: 35-1406

S/N: _____________

STAMINA PRODUCTS

MADE IN CHINA

2019 Stamina Products, Inc.

©

2019, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 3

Before You Begin ........................................ 5

Equipment Warning & Notice Labels ........ 6

Hardware Identication Chart .................... 7

Assembly Instructions ................................ 8

Operational Instructions ........................... 13

Storage ....................................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes .......................................................... 22

Fax/Mail Ordering Form ............................ 23

Maintenance ............................................... 15

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the

STAMINA® ATS Air Rower 1406 for the rst time.

2. Read all warnings and cautions posted on the STAMINA® ATS Air Rower 1406.

3. The STAMINA® ATS Air Rower 1406 should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the STAMINA® ATS Air Rower 1406. Do not allow children to use or
play on the STAMINA® ATS Air Rower 1406. Keep children and pets away from the STAMINA®
ATS Air Rower 1406 when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the STAMINA® ATS Air Rower 1406 on a solid level surface. Do not position
the STAMINA® ATS Air Rower 1406 on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the STAMINA® ATS Air

Rower 1406.

9. Before using, inspect the STAMINA® ATS Air Rower 1406 for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

10. Before using, always check the RAIL(2) to be sure it is secure. The two PULL PINS(54) must be
inserted through the MAIN FRAME(1) and the RAIL(2).

11. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

12. Follow your physician’s recommendations in developing your own personal tness program.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the STAMINA® ATS Air Rower 1406.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® ATS Air Rower 1406, loss of balance may result in a fall and serious bodily injury.

17. The STAMINA® ATS Air Rower 1406 should not be used by persons weighing over 250 pounds.

18. The STAMINA® ATS Air Rower 1406 should be used by only one person at a time.

19. The STAMINA® ATS Air Rower 1406 is for consumer use only. It is not for use in public or
semipublic facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® ATS Air Rower 1406.

3

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

2040 N Alliance Ave

Springfield, MO 65803

BEFORE YOU BEGIN

Thank you for choosing the STAMINA® ATS Air

Rower 1406. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA® ATS Air
Rower 1406 provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled. Locate the serial decal on
the product and write the serial number on the
cover of the manual in the space provided. See
page 5 for an image of the serial decal. Model
number and serial number are required when

calling for assistance.

Read this manual carefully before using the

STAMINA® ATS Air Rower 1406.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your STAMINA® ATS Air
Rower 1406, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please contact

Customer Care for assistance. Call us toll free

at 1-800-375-7520 ( in the U.S.) o r live chat o n
staminaproducts.com. Our Customer Care Sta󰀨 is

available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Meter

Caution Label

Oval

Endcap

Rear Stand

Rail

Seat

Handlebar

Left Cover

Pedal Cap

Pedal Strap

Serial Decal

Oval Endcap

Bracket

Fan Cage

Right Cover

Front
Stabilizer

Front
Endcap

Main Frame

Pedal Cap

Pedal Strap

Pull Pins

Seat Carriage

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench

Allen Wrench (5mm)

Allen Wrench (6mm)

5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA® ATS
Air Rower 1406. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

CAUTION LABEL(97)

SERIAL DECAL(86)

To best serve you, our Customer Care Representatives will

need your serial number. For quick access, write in your

serial number on the cover of the manual.

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

Part Number and Description Qty

22 Bolt, Button Head (M8 x 1.25 x 25mm) 2
98 Bolt, Button Head (M8 x 1.25 x 12mm) 2

33 Acorn Nut (M8 x 1.25) 2
51 Acorn Nut (M10 x 1.5) 1

34 Lock Washer (M8) 3

35 Arc Washer (M8) 2

52 Washer (M10) 1

55 Bolt, Button Head (M10 x 1.5 x 100mm) 1

57 Bolt, Flat Head (M8 x 1.25 x 15mm) 2

59 Bolt, Hex Head (M8 x 1.25 x 15mm) 1

71 Carriage Bolt (M8 x 1.25 x 65mm) 2

75 Screw, Round Head (M5 x 0.8 x 12mm) 3

7