Stamina AMRAP Power, 35-1423 Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: 35-1423

CAUTION:
Weight on this product should not exceed 300 lbs.

Owner's

Manual

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

STAMINA PRODUCTS

MADE IN CHINA

© 2017 Stamina Products, Inc.

2017, 10

2

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Computer Instructions .............................. 11

Operational Instructions ........................... 18

Storage ....................................................... 20

Maintenance ............................................... 21

Conditioning Guidelines ........................... 23

Warm-Up and Cool-Down ......................... 24

Warranty ..................................................... 25

Product Parts Drawing .............................. 26

Parts List .................................................... 27

Notes ........................................................... 29

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

1. Save these instructions and ensure that other exercisers read this manual prior to using the STAMINA│X AMRAP

ROWER for the rst time.

2. Read all warnings and cautions posted on the STAMINA│X AMRAP ROWER.

3. The STAMINA│X AMRAP ROWER should only be used after a thorough review of the Owner’s Manual.

Make

sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the STAMINA│X AMRAP ROWER. Do not allow children to use or play on the
STAMINA│X AMRAP ROWER. Keep children and pets away from the STAMINA│X AMRAP ROWER when it is
in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the STAMINA│X AMRAP ROWER on a solid level surface. Do not position the STAMINA│X
AMRAP ROWER on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the STAMINA│X AMRAP ROWER.

9. Before using, inspect the STAMINA│X AMRAP ROWER for worn or loose components, and securely tighten or
replace any worn or loose components prior to use.

10. Before using, check the condition of the CHAIN(36). Replace the CHAIN(36) if it is cracked or broken.

11. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing

your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your

physician.

12. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train
within them. Always use common sense when exercising.

13. Do not wear loose or dangling clothing while using the STAMINA│X AMRAP ROWER.

14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the STAMINA│X AMRAP
ROWER, loss of balance may result in a fall and bodily injury.

16. Do not use the SEAT(51) to move the STAMINA│X AMRAP ROWER. The SEAT(51) will move and the SEAT

CARRIAGE(10) may pinch your hand or ngers. When assembling or separating the unit, keep all children away

and make sure your hands are clear of any pinch point.

17. The STAMINA│X AMRAP ROWER should not be used by persons weighing over 300 pounds.

18. The STAMINA│X AMRAP ROWER should be used by only one person at a time.

19. The STAMINA│X AMRAP ROWER is for consumer use only. It is not for use in public or semipublic facilities.

!

WARNING

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,

are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA│X AMRAP ROWER.

!

WARNING

!

WARNING

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

ONLINE

[e-mail]

www.staminaproducts.com

TELEPHONE

1 [phone]

FAX

[phone]

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

Springfield, MO 65801-1071

facebook.com/StaminaProducts
facebook.com/AeroPilates

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

BEFORE YOU BEGIN

4

Thank you for choosing the

STAMINA│X AMRAP

ROWER

. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The

STAMINA│X AMRAP

ROWER

provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

STAMINA│X AMRAP ROWER

.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your

STAMINA│X AMRAP

ROWER

, please do not return the product. Contact

us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Rail Frame

Seat

Pedal Cap

Handlebar

Handlebar Holder

Rail Cap

Caution Label

Pedal Cap

Right
Fan Cage

Computer

Pedal Strap

Main Frame

Endcap

Endcap

Endcap

Damper

Right
Support Leg

Pedal Support

Cell Phone Bracket

Computer Post

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm) Screwdriver

Wrench

5

CAUTION LABEL(115)C1

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA│X
AMRAP ROWER. Please take a moment to familiarize yourself with all of the warning, caution, and
notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

Part Number and Description Qty

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the fasteners used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following
fasteners. Some fasteners may be already attached to the parts.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8

10 12

3/16"

1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

79 Washer (M8) 9

81 Bolt, Socket Head (M8 x 1.25 x 12mm) 8

72 Bolt, Round Head (M6 x 1 x 10mm) 2

80 Nylock Nut (M8 x 1.25) 1

78 Bolt, Button Head (M8 x 1.25 x 75mm) 1

84 Bolt, Socket Head (M8 x 1.25 x 150mm) 4

7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Refer to illustration 1. Turn the main assembly of the

STAMINA│X AMRAP ROWER upside down

and place

it in the packing material styrofoam(A) and (B) to avoid breaking the chain covers. Attach the LEFT and

RIGHT SUPPORT LEGS(7, 8) to the MAIN FRAME(1) with SOCKET HEAD BOLTS(M8x1.25x12mm)
(81) and WASHERS(M8)(79). Do not tighten all bolts until Step 2.

STEP 2

Refer to illustration 2. Attach the FRONT STABILIZER(4) to the LEFT and RIGHT SUPPORT LEGS
(7, 8) with SOCKET HEAD BOLTS(M8x1.25x12mm)(81) and WASHERS(M8)(79). Then tighten all bolts.

Turn the assembly over.

1.

2.

ASSEMBLY INSTRUCTIONS

8

STEP 3

Refer to illustration 3. Lift up the MAIN FRAME(1) and RAIL FRAME(2) to insert the RAIL FRAME(2) into
the MAIN FRAME(1). Make the SHAFT(24) on the MAIN FRAME(1) t into the gap in the RAIL FRAME(2).
Then put the MAIN FRAME(1) and RAIL FRAME(2) down. Refer to illustration 4. Lock the MAIN FRAME(1)
and RAIL FRAME(2) together with the PULL PIN(98).

STEP 4

Refer to illustration 4. Swing up the COMPUTER POST(6), and attach it to the LEFT and RIGHT COVERS
(57, 58) with ROUND HEAD BOLTS(M6x1x10mm)(72).

3.

4.

ASSEMBLY INSTRUCTIONS

9

STEP 5

There is an “L” decal on the left PEDAL CAP(45L), and an “R” decal on the right PEDAL CAP(45R).
Attach the right PEDAL CAP ASSEMBLY(45R) to the right side of the MAIN FRAME(1) with SOCKET

HEAD BOLTS(M8x1.25x150mm)(84) and SECURING CAPS(9). Repeat on other side.

R

L