Stamina 1400 AIR ROWER, AirPower 35-1400A Owner's Manual

35-1400A

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005, 09

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's Manual

2005 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

SAFETY INSTRUCTIONS

To reduce the risk of serious injury, read the following Safety Instructions before
using the

1400 AIR ROWER.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

1.

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8.

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15.

2

Read all warnings posted on the 1400 AIR ROWER.
Read this Owner's Manual and follow it carefully before using the 1400 AIR ROWER. Make sure
that it is properly assembled and tightened before use.
Keep children away from the 1400 AIR ROWER. Do not allow children to use or play on the 1400
AIR ROWER. Keep children and pets away from the 1400 AIR ROWER when it is in use.
Set up and operate the 1400 AIR ROWER on a solid level surface. Do not position the 1400 AIR
ROWER on loose rugs or uneven surface s.
Inspect the 1400 AIR ROWER for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 1400 AIR ROWER.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 1400 AIR ROWER.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1400
AIR ROWER, loss of balance may result in a fall and serious bodily injury.
The 1400 AIR ROWER should not be used by persons weighing over 250 pounds.
The 1400 AIR ROWER should be used by only one person at a time.
The 1400 AIR ROWER is for consumer use only. It is not for use in public or semipublic facilities.

Conditioning Guidelines 11
Warm-up and Cool-Down 12
Warranty 13
Product Parts Drawing 14
Parts List 15
Notes 17
Fax/Mail Ordering Form 18

Safety Instructions 2
Before You Begin 4
Hardware Identification Chart 5
Assembly Instructions 6
Using The Electronics Meter 9
Storage 10
Mainten ance 10

THANK YOU FOR PURCHASING THE

1400 AIR ROWER

To help you get started, we have pre-assembled most of your

1400 AIR ROWER at the f actory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the 1400 AIR ROWER.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

1400 AIR ROWER

provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Read this ma nual carefully before using the

1400

AIR ROWER.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Hammer

Left Wire Cage

Handlebar

Upper Chain Cover

Meter

Console

Seat

Rail

Seat Carriage

Rear Stand

Endcap

Right Wheel Cap

Right Wooden Pedal

Pedal Stra p

Support Frame

Front Stand

Right Wire Cage

Left Wooden Pedal

70 Bolt, Hex Head (M8 x 1.25 x 15mm) 4

5

Part No. and Description Qty

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

NOTE: Some of the hardware items listed may be attached to other parts.

43 Pull Pin 1

44 Locking Knob 1

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

6

STEP 1

Press the LEFT and RIGHT WHEEL CAPS(86, 87) onto the FRONT ST AND(3).

STEP 2

Attach the FRONT STAND ASSEMBLY(3) onto the RAIL(1) with HEX HEAD BOLTS(M8 x 15mm)

(70).