Stamina AeroPilates Premier 690, 55-4690 Owner's Manual

2040 N. Alliance, Springfield, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's

Manual

CAUTION:
We ight on this product should not exceed 300 lbs.

2008, 04

2008 Stamina Products, Inc.

Model#: 55-4690

Patent Nos. D382,319

and 7,179,207.

Other patent(s) apply

& are pending

MADE IN CHINA

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are tightened prior to
each use. Follow all safety
instructions in this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

Product May Vary Slightly

From Pictured.

TABLE OF CONTENTS

2

Page Page

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is e specially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING:

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

18.

We recommend that two people be available for assembly of this product.
Read all warnings posted on the AeroPilates

Premier 690.

Read this Owner's Ma nual and f ollow it carefully before using the AeroPilates

Premier 690. Make
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates

Premier 690. Do not allow children to use or play on the

AeroPilates

Premier 690. Keep children and pets away from the AeroPilates Premier 690
when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the AeroPilates

Premier 690 on a solid level surface. Do not position the

AeroPilates

Premier 690 on loose rugs or uneven surfaces.
Make sure that adequate space is available for access to and around the AeroPilates

Premier

690.

Inspect the AeroPilates

Premier 690 for worn or loose components prior to use.

Tighten/replace any loose or worn components prior to using the AeroPilates

Premier 690.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates

Premier 690.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

Premier 690, loss of balance may result in a fall and serious bodily injury.
The AeroPilates

Premier 690 should not be used by persons weighing over 300 pounds.

The AeroPilates

Premier 690 should be used by only one person at a time.

The AeroPilates

Premier 690 is for consumer use only. It is not for use in public or semipublic

facilities.

WARNING:

To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates

Premier 690.

Conditioning Guidelines 12
Warm-Up a nd Cool-Down 13
Product Parts Drawing 14
Parts List 15
Warranty 17
Notes 18
Fax/Mail Ordering Form 19

Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly Instructions 7
Operational Instructions 10
Storage 11
Maintenance 11

THANK YOU FOR PURCHASING THE

AeroPilates Premier 690

To help you get started, we have pre-a ssembled most of your

AeroPilates Premier 690 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts you will be getting your body into sha pe

and on your way to achieving a happier and healthier lifestyle.

3

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

[e-mail]

www.staminaproducts.com

4

BEFORE YOU BEGIN

Thank you f or choosing the AeroPilates Premier

690. We take great pride in producing this quality

product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates
Premier 690 provides a convenient and simple
method to begin your assault on getting your body in
shape a nd a chieving a happier a nd healthier lifestyle.
Before reading further, please review the drawing
below and fa mili arize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

AeroPilates

Premier 690.

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates

Premier

690, please do not return the product. Contact us

FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T ime) on Friday.
If you would like to contact us online, go to our
website at www.sta mina products.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you contact us.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Combination Wrench

Socket Wrench

Front Frame

Foam Pad

Headrest

Rope

Pulley Set

Front Cover

Plastic Sn ap Hook

Hand Strap

Pulley Riser

Floor Mat

Wheel

Locking Knob

Rear Cover

Tension Cord

Cushion

Rear Fra me

Pulley Riser

Left Pulley Hook

Right Pulley

Hook

Carriage

Cardio
Rebounder

Front Cover

Warning
Label

Headpad

Footbar

5

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilate s Premier 690. Ple a se
take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger tha n actual size

WAR NING LABEL(53)

W1

6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
ends of the bolts, or screws on the circles to check for the correct di a meter . Use the small scale to check the
length of the bolts and screws.

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

length

length

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

47 Washer (M8) 6

42 Nylock Nut (M8 x 1.25) 2

38 Screw, Round He ad (M5 x 0.8 x 25mm) 4

28 Rubber Foot 4

26 Locking Knob 4

27 Plastic Wheel 2

Part No. and Description Qty