Stamina AeroPilates Arc, AeroPilates Arc 50-1025 Owner's Manual

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When calling for parts or
service, please specify
the following number
:
Model#: 50-1025
CAUTION: Weight on this product should not exceed 300 lbs.
Owner's
Manual
This Product is Produced Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
Product May Vary Slightly From Pictured.
!
WARNING
!
Exercise can present a h e a l t h r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i n ue use of this equipment. Serious bodily in j u r y c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
STAMINA PRODUCTS
MADE IN CHINA
©
2009 Stamina Products, Inc.
2009, 12
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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning & Notice Labels ........ 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Storage ......................................................... 8
Maintenance ................................................. 8
Conditioning Guidelines ........................... 9
Warm-Up and Cool-Down ......................... 10
Workout Instructions ................................ 11
Warranty ..................................................... 16
Product Parts Drawing and Parts List ...... 17
Notes ........................................................... 18
Fax/Mail Ordering Form ............................ 19
SAFETY INSTRUCTIONS
2
!
WARNING: To reduce the risk of serious injury, read the following Safety Instructions
before using the AeroPilates® Arc.
WARNING: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.
READ AND FOLLOW THE SAFETY PRECAUTIONS.
FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.
!
1. Read all warnings posted on the AeroPilates® Arc.
2. The AeroPilates® Arc should only be used after a thorough review of the Owner’s Manual.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the AeroPilates® Arc. Do not allow children to use or play on the
AeroPilates® Arc. Keep children and pets away from the AeroPilates® Arc when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and opera te the Ae roPilate s® Ar c on a solid level surface. Do not positio n the
AeroPilates® Arc on loose rugs or uneven surfaces.
7. Make sure that adequate space is available for access to and around the AeroPilates® Arc.
8. Before using, inspect the AeroPilates® Arc for worn or loose components, and tighten or replace
any worn or loose components prior to use.
9. When folding or unfolding the AeroPilates® Arc, keep all children away from the AeroPilates®
Arc and make sure your hands are clear of any folding or pinch point.
10. Co n s u l t a physicia n pr i o r to comm e n c i n g an exerci s e pr o gram and fo l l o w his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the AeroPilates® Arc.
14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Arc. Loss of balance may result in a fall and serious bodily injury.
15. The AeroPilates® Arc should not be used by persons weighing over 300 pounds.
16. The AeroPilates® Arc should be used by only one person at a time.
17. The AeroPilates® Arc is for consumer use only. It is not for use in public or semipublic facilities.
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THANK YOU FOR PURCHASING THE
AeroPilates® Arc
To help you get started, we have pre-assembled most of your
AeroPilates® Arc at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
3
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
Page 4
Foam Grip
Endcap
Cushion
Cushion
Endcap
Handlebar
Arc Frame
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench
Allen Wrench (5mm)
Warning Label
Tha nk yo u for choo s ing t he Ae roPil ates®
Arc. We take great pride in producing this quality
product and hope it will provide many hours of qu ality exercise to make y ou feel b etter, loo k better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilates® Arc provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.
Befor e r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the
AeroPilates® Arc.
BEFORE YOU BEGIN
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If yo u have any questions or pro ble ms with the parts included with your AeroPilates® Arc, please do not return the product. Contact us FIRST!
If a par t is missing o r defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday th rou gh Thursday and 8: 00 A.M. to 3:00 P.M. (Central Time) on Friday.
If you would like to contact us online, go to our website at www.staminaproducts.com and access the Customer Service section.
Be sure to have the name and model number of the product available when you contact us.
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Arc Frame
Foam Grip
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Label is larger than actual size
This chart is provided to help identify the warning and notice labels on the AeroPilates® Arc. Please take a moment to familiarize yourself with all of the warning and notice labels.
EQUIPMENT WARNING & NOTICE LABELS
WARNING LABEL(14)W1
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9 Bolt, Round Head (M6 x 1 x 35mm) 2 10 Bolt, Round Head (M6 x 1 x 45mm) 8
12 Washer (M6) 8
13 Arc Washer (M6) 4
Part Number and Description Qty
8 Bolt, Button Head (M8 x 1.25 x 25mm) 8
11 Nylock Nut (M6 x 1) 10
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
length
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
HARDWARE IDENTIFICATION CHART
6
mm.
in.
INCHES
MILLIMETERS
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
6 8 10 12
3/16" 1/4" 5/16" 3/8" 1/2"
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Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at
customerservice@staminaproducts.com.
ASSEMBLY INSTRUCTIONS
7
Attachment
Hole
STEP 1
Position the BRACKETS(3) so that their attachment holes point to the outside of the unit as shown in the illustration below. Connect the ARC FRAMES(1) together with the BRACKETS(3) and secure with BUTTON HEAD BOLTS(M6x1x45mm)(10), WASHERS(M6)(12), and NYLOCK NUTS(M6x1)(11).
STEP 2
Insert the HANDLEBARS(2) into the BRACKETS(3) on both sides and secure with BUTTON HEAD BOLTS(M6x1x35mm)(9), ARC WASHERS(M6)(13), and NYLOCK NUTS(M6x1)(11).
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1. To store the AeroPilates® Arc, simply keep it in a clean dry place.
2. To move the AeroPilates® Arc, lift the HANDLEBARS(2) on both sides.
The safety and integrity designed into the AeroPilates® Arc can only be maintained when the AeroPilates® Arc is regularly examined for damage and wear. Special attention should be given to the following:
1. Verify that the WARNING LABEL(14) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(14) if it is missing or damaged.
2. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
3. Worn or damaged components shall be replaced immediately or the AeroPilates® Arc removed from service until repair is made.
4. Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates® Arc.
5. Keep your AeroPilates® Arc clean by wiping it off with an absorbent cloth after use.
STORAGE
MAINTENANCE
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How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.
Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or
three ngers on your wrist and take a six second heartbeat count. Multiply the results by ten to nd your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.
wrist pulse
Remember to follow these essentials:
Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically t.
If you feel dizzy or lightheaded you should slow down or stop exercising.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.
CONDITIONING GUIDELINES
Target Heart Rate Zone Estimated by Age*
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
Average Maximum
Heart Rate 100%
Age
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
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WARM-UP and COOL-DOWN
Warm-Up
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place
Stretching
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Remember to always check with your physician before starting any exercise program.
Cool-Down
The purpose of cooling down is to return the body to its normal, or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.
Lower Body Stretch
Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.
Floor Stretch
While sitting on the oor,
open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.
Bent Over Leg Stretch
Stand with feet shoulder­width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.
Bent Torso Pulls
While sitting on the oor,
have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.
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WORKOUT INSTRUCTIONS: Warm-up
WORKOUT INSTRUCTIONS: SIde Stretch
Scapular mobilization
Lie on the oor with your upper back slightly extended
over the arc feeling a nice stretch in your chest. Bend your legs. Raise both arms up toward the ceiling, palms facing each other. Inhale and reach up lifting both shoulder blades off the arc while pressing your rib cage into the arc. Exhale and bring both arms back down to your sides. Repeat 10 times.
Mermaid
Sit sideways with lower leg bent in the mermaid position. Inhale and reach up and over toward the Arc. Exhale and come back up, then inhale and reach over in the other direction. Exhale and come back up to the beginning position. Repeat 5 times on each side.
Arm scissors
With both arms extended toward the ceiling, inhale and lower the right arm down to your side while lifting the left arm up over head. As your arm reaches upward, let your shoulder blade slide down your back and your front ribs stretch down toward your hips. Exhale and alternate arms. Repeat 10 times.
Wringing out the towel
Sit sideways in mermaid position with lower leg bent and upper leg outstretched. Inhale and reach up and over the arc with your arms long and your head resting on your
bottom arm. Exhale and reach your ngers away from
your hip making a long arc with the side of your body, then inhale to gently expand your ribcage. Exhale as you raise your arm and rotate your torso forward away from your top hip, inhale to expand your ribs and stretch your back. Exhale and rotate backward, inhale to stretch your chest and shoulder. Exhale and rotate your torso back to your side bend position. Repeat 5 times.
Arm circles
Extend both arms toward the ceiling. Inhale, and leading
with your little nger, circle your arms up over your head,
out and around making a large circle around your body. Exhale as you draw your arms across your body, inhale and draw your arms up and around to repeat. Circle 5 times in each direction.
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WORKOUT INSTRUCTIONS: Rollback Series
Rollback
Sit on the oor at the base of the arc. Reach both arms
straight out in front of you. Inhale, then exhale and roll back one vertebra at a time pushing your hips back into the arc and creating a “C” curve in your lower back. Inhale, and maintain the “C” curve as you exhale and roll up one vertebra at a time to starting position. Repeat 10 times.
Rollback with a twist
Sit on the oor at the base of the arc. Inhale, then exhale
as you twist your torso from the hips to the right. Then roll back one vertebra at a time pushing your hips back into the arc and creating a “C” curve in your lower back. Inhale, then while maintaining the “C” curve, exhale and roll back up one vertebra at a time. Repeat 5 times on each side.
WORKOUT INSTRUCTIONS: Leg Series
Circles
With both legs extended straight up into the air, circle your legs out and around making small circles. Keep your pelvis and hips glued to the arc. Circle your legs 5 times in each direction.
Scissors
Inhale and bend both knees then extend both legs straight up into the air one at a time. Exhale and reach
your right leg towards the oor while reaching your left
leg in the other direction. Inhale and raise your right
leg away while reaching your left leg toward the oor.
Keep your hips in contact with the arc. As your legs lift, focus on reaching your sits bones away from your foot, lengthening the back of the leg. Scissor both legs 10 times.
Windmills
With both legs extended straight up toward the ceiling and scissor your legs forward and back twice, then circle your legs out and around to the right. Keep your pelvis and hips glued to the arc. Scissor twice and circle to the left. Repeat these windmills 5 times.
Slide your body up and over the arc so that your head, neck and shoulder blades are at on the oor and your hips
are in the middle of the arc.
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WORKOUT INSTRUCTIONS: Leg Series (continued)
Bicycle
With both legs extended straight up toward the ceiling as you bicycle your legs forward, down, around, and back up to the starting position. Be sure to reach each
foot forward toward the oor. Repeat 5 times in each
direction.
WORKOUT INSTRUCTIONS: Bridge
Hip lifts
Inhale and as you exhale, lift your pelvis up off the oor
and hold for 5 seconds. Inhale and relax your chest.
Exhale and lower your hips back to the oor. Repeat 10
times.
Basic bridge
Inhale and as you exhale, lift your spine off the oor one
vertebra at a time until your body is one straight line. Hold for 5 seconds, inhale and relax your chest. As you
exhale, roll your spine back down onto the oor one
vertebra at a time. Repeat 5 times.
Slide your body further back so that your entire body is on the oor and only your feet are on the center of the arc.
WORKOUT INSTRUCTIONS: Extension Series
Arms extended back
Bring both arms back so they are raised off the oor and
long by your sides. Rest your forehead on the mat. Inhale and lift your head and upper back one vertebra at a time. Exhale as you roll back down and rest momentarily. Repeat 5 times.
Upper back
Place your hands at on the oor in front of you, elbows under shoulders and lay your forehead down on the oor
between them. Inhale and slide your shoulder blades down your back as you lift your head and upper back one vertebra at a time. Exhale as you roll back down and rest momentarily. Repeat 5 times..
Roll over onto your tummy and slide back so that the arc is under your ribcage.
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WORKOUT INSTRUCTIONS: Extension Series (continued)
Child’s pose
Kneel on hands and knees. Sit back resting your body
over you thighs. Rest the forehead on the oor. Relax
and allow your back to stretch. Take 10 to 15 deep, slow breaths.
With legs
Bring both arms back so they are raised off the oor
and long by your sides. Rest your forehead on the mat. Inhale and lift your head and upper back one vertebra at a time. At the same time, lift both legs up keeping them stretched out long. Reach the top of your head and your feet away from each other, lengthening the body in one long diagonal line from head to toe. Exhale as you roll back down and rest momentarily. Repeat 5 times.
WORKOUT INSTRUCTIONS: Hip Extension Series
Straight leg raises
Inhale and straighten the right leg out and back. Exhale as you reach your leg in a long line horizontal with the
oor, then use the muscles in your behind to raise the
leg a few inches upward while pushing your hips into the arc. Switch legs and repeat 5 times on each side.
Child’s pose
Kneel on hands and knees. Sit back resting your body
over you thighs. Rest the forehead on the oor. Relax
and allow your back to stretch. Take 10 to 15 deep, slow breaths.
Donkey kick
Inhale and bend the right knee, exhale and as you push your hips down onto the arc extend the right leg back and up. Switch legs and repeat 5 times on each side.
External rotation
Inhale and rotate your straight right leg outwards at the hip. Exhale and reach you’re your leg in a long line
horizontal with the oor, then use the muscles in your
behind and outer hip to raise the leg a few inches upward while pushing your hips into the arc. Switch legs and repeat this 5 times on each side.
Slide your whole body forward so that the arc is under the hips. Rest your head on your hands on the oor.
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15
WORKOUT INSTRUCTIONS: Cool-down
Piriformis stretch
Bend both knees and place the left foot on the arc. Cross the right ankle over the left thigh. Inhale and slowly lift the left knee up feeling the stretch deep inside your right buttock. Exhale and relax. Repeat 2 times on each side.
Hip release
Bend your right knee and pull it toward your chest. Use your right hand to rotate it to the right, stretching the inner thigh. Extend the right arm out long to the side, and use the left arm to rotate the leg to the left, stretching the outer thigh. Repeat 3 times on each side.
Spinal rotation
Bend both knees into your chest. Inhale and roll both knees to the right as you stretch your upper body to the left. Hold and stretch for a few seconds then exhale and roll back to the center. Repeat 5 times on each side.
Roll over and lie with your upper back on the oor and your thighs over the arc.
Page 16
LIMITED WARRANTY
WARRANTY
MODEL 50-1025
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL
NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health
clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the
product's use is in furtherance of a prot making enterprise, and all other use which is not for personal,
family, or household purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springeld Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specic legal rights, and you may also have other legal rights which vary from state to
state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.
16
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PRODUCT PARTS DRAWING AND PARTS LIST
17
PART# PART NAME QTY
1 Arc Frame 2 2 Handlebar 2 3 Bracket 2 4 Cushion 2 5 Foam Grip 2 6 Endcap (30mm) 4 7 Round Plug (25.4mm) 2 8 Bolt, Button Head (M8 x 1.25 x 25mm) 8 9 Bolt, Button Head (M6 x 1 x 35mm) 2 10 Bolt, Button Head (M6 x 1 x 45mm) 8 11 Nylock Nut (M6 x 1) 10 12 Washer (M6) 8 13 Arc Washer (M6) 4 14 Warning Label 1 15 Wrench 1 16 Allen Wrench (5mm) 1 17 Manual 1 18 AeroPilates® Arc Level 1 Workout (DVD) 1
Page 18
NOTES
18
Page 19
IMPORTANT : Before lling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springeld, MO 65801-1071
IMPORTANT : We must have your phone number in order to process the order!
Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at customerservice@staminaproducts.com or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central
Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or ll out the fax sheet ordering
form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house.
Mr./Ms:
Address: Apt. #:
City: State: Zip Code:
Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1
EXAMPLE:
FAX/MAIL ORDERING FORM
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
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