Stamina Ab/Hyper Bench Owner's Manual

20-2020B

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2005, 08

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's Manual

2005 Stamina Products, Inc.

TABLE OF CONTENTS

2

Conditioning Guidelines 10
Warm-up and Cool-Down 11
Product Parts Drawing 12
Parts List 13
Warranty 14
Fax/Mail Ordering Form 15

Page Page

Safety Instruction s 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Exercise Program 9
Storage 9
Mainten ance 9

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using th

e Ab/Hyper Bench.

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

11.

12.

13.

14.

15.

16.

17.

Read all warnings posted on the Ab/Hyper Bench.
Read this Owner's Ma nual a nd follow it carefully before using the Ab/Hyper Bench. M ake sure that
it is properly assembled and tightened before use.
We recommend that two people be available for assembly of this product.
Keep children away from the Ab/Hyper Bench. Do not allow children to use or play on the Ab/
Hyper Bench. Keep children and pets away from the Ab/Hyper Bench when it is in use.
It is recommended that you place this exercise equipment on an equipment mat.
Set up and operate the Ab/Hyper Bench on a solid level surface. Do not position the Ab/Hyper
Bench on loose rugs or uneven surfaces.
Inspect the Ab/Hyper Bench for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the Ab/Hyper Bench.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the Ab/Hyper Bench.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the Ab/
Hyper Bench, loss of balance may result in a fall and serious bodily injury.
The Ab/Hyper Bench should not be used by persons weighing over 250 lbs.
The Ab/Hyper Bench should be used by only one person at a time.
The Ab/Hyper Bench is for consumer use only. It is not for use in public or semipublic facilities.

THANK YOU FOR PURCHASING THE

Ab/Hyper Bench

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting

your body into shape and on your way to achieving

a ha ppier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

BEFORE YOU BEGIN

Thank you for choosing the Ab/Hyper Bench.
W e ta ke great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

Ab/Hyper Bench

provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this manual carefully before using the

Ab/

Hyper Bench.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central T ime, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

4

Support Post

Ankle Support

Hand Grip
Cushion Support

Frame

Foa m Roll

Seat Cushion

Knee Cushion

Seat Adjustment

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Endcap

Foot Support

Handlebar Post

Endcap

Wrench

Combination Wrench

Locking Pins

5

Part No. and Description Qty

mm.

in.

INCHES

MILLIMETERS

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

6 8 10 12

3/16" 5/16" 1/2"3/8"1/4"

HARDWARE IDENTIFICATION CHART

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

This chart is provided to help identify the hardware used in the a ssembly process. After unpacking the unit,
open the hardware bag and make sure that you have the following items:

NOTE: Some of the hardware items listed may be attached to other parts.

20 Bolt, Hex Head (M10 x 1.5 x 20mm) 2

17 Bolt, Hex Head (M10 x 1.5 x 65mm) 2
19 Bolt, Hex Head (M10 x 1.5 x 75mm) 1

18 Bolt, Hex Head (M10 x 1.5 x 120mm) 1
21 Bolt, Hex Head (M10 x 1.5 x 140mm) 2

22 Bolt, Round Head (M6 x 1 x 34mm) 4

23 Nylon Nut (M10 x 1.5) 6

24 Washer (M10) 16

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

6

ASSEMBLY INSTRUCTIONS

STEP 1

Attach the CUSHION SUPPORT FRAME(4) onto the SUPPORT POST(5) with HEX BOLT

(M10 x 75mm)(19), WASHERS(M10)(24), and NYLOCK NUT(M10)(23). Lock the CUSHION
SUPPORT FRAME(4) in position with the LOCKING PIN(14).

STEP 2

Make sure the long ends of the Foot Plates on the FOOT SUPPORT(7) point to front. Insert the FOOT

SUPPORT(7) into the SUPPORT POST(5) and secure with HEX BOLTS(M10 x 65mm)(17),
WASHERS(M10)(24), and NYLOCK NUTS(M10)(23).

FRONT

BACK

The long ends of the Foot Plates
on the FOOT SUPPORT(7) must
point to front.

ASSEMBLY INSTRUCTIONS

STEP 3

Attach the two CUSHION RAILS(2) onto the CUSHION SUPPORT FRAME(4) with HEX BOLT

(M10 x 140mm)(21), WASHERS(M10)(24), and NYLOCK NUT(M10)(23).
NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot.

7

STEP 4

Slide the SEAT ADJUSTMENT(9) around CUSHION SUPPORT FRAME(4) and between the

CUSHION RAILS(2). To attach the open end of the SEAT ADJUSTMENT(9) to the CUSHION
RAILS(2), insert the HEX BOLT(M10 x 140mm)(21) through the WASHERS(M10)(24), CUSHION
RAILS(2), SP ACERS(25), SEAT ADJUSTMENT(9), LONG SP ACER(26), a nd tighten together with
NYLOCK NUT(M10)(23). Refer to the Illustration.
NOTE: Tighten until snug, the CUSHION RAILS(2) must be allowed to pivot.

STEP 5

The SEA T CUSHION (1) can be a djusted to three different incline positions. T o position the SEAT CUSHION(1)
to desired elevation, select one of the holes in the SEAT ADJUSTMENT(9) and attach the SEAT

ADJUSTMENT(9) to one of the holes in the CUSHION SUPPORT FRAME(4) with the LOCKING PIN(14).
STEP 6

Attach the SEAT CUSHION(1) onto the CUSHION RAILS(2) with ROUND HEAD BOLTS

(M6 x 34mm)(22).

ASSEMBLY INSTRUCTIONS

STEP 7

Attach the ANKLE SUPPORT(8) onto the SUPPORT POST(5) with a HEX BOLT(M10 x 120mm)

(18), four WASHERS(M10)(24), and a NYLOCK NUT(M10)(23). Refer to the illustration for washer

location. Slide the

FOAM ROLLS(10) onto both sides of the ANKLE SUPPORT(8).

STEP 8

Attach the K NEE CUSHION(3) onto the HANDLEBAR POST(6) with HEX BOL TS(M10 x 20mm)(20)
and WASHERS(M10)(24). Insert the HANDLEBAR POST(6) into the SUPPORT POST(5) and lock
in position with the

LOCKING PIN(14).

NOTE:

8

There are the selection holes in the

HANDLEBAR POST(6) for adjusting the heigh of the KNEE

CUSHION(3).

9

STORAGE

MAINTENANCE

The safety and integrity designed into the Ab/Hyper Bench can only be maintained when the Ab/Hyper
Bench is regularly examined for damage and wear. Special attention should be given to the f ollowing:

Verify that the WARNING LABEL(27) is in place and easy to read. Call Stamina Products immediately
(1-800-375-7520) for a replacement W arning Label if the Warning Label is missing or damaged.
It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
Verify that that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.
Worn or damaged components shall be replaced immediately or the Ab/Hyper Bench removed from
service until repair is made.
Only Stamina Products supplied components shall be used to maintain/repair the Ab/Hyper Bench.
Keep your Ab/Hyper Bench clean by wiping with an absorbent cloth after use

1.

2.

3.

4.

5.

6.

EXERCISE PROGRAM

Once you have completed the assembly of your Ab/Hyper Bench, please read the following instruction s
to help you begin your exercise routine.
This machine is used to develop your abdominal area and your lower back. The following exercise routine
shows you how to get a complete stomach and back workout. The following illustrations show you how to
use the

Ab/Hyper Bench. Before you begin any exercise routine consult your physician.

Back Hyper Extension Sit - up

( The seat will adjust to three

different incline positions to

vary your workout intensity. )

Knee - ins

TRAINING PROGRAM :

Beginner - 1 set of 8 to 12 repettitions
Advanced - 2 to 4 sets of 8 to 12 repettitions

To store the Ab/Hyper Bench simply keep it in a clean dry place.
The Ab/Hyper Bench must be lifted for movement. Two people may be required.
Follow the following process to fold the Ab/Hyper Bench as illustrated for easy storage.

1.

2.

3.
Remove the LOCKING PIN(14) to adjust the KNEE CUSHION(3)

to lowest position. Then lock in position with the pin.
Remove the LOCKING PIN(14) from the SEA T ADJUSTMENT
(9) to fold down the SEAT CUSHION(1). Store the pin in the
hole on the CUSHION SUPPORT FRAME(4).
Remove the LOCKING PIN(14) from the SUPPORT POST(5)
to fold the CUSHION SUPPORT FRAME(4). Store the pin in
the same hole in the SUPPORT POST(5).

a.
b.

c.

How you begin your exercise progra m depends on your physical condition. If you have been inactive f or
several years, or are severely overweight, you must start slowly and increase your time on the

Ab/Hyper

Bench gradually: a few minutes per workout.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic
fitness will improve over the next six to e ight weeks. Don't be discouraged if it ta kes longer . It's i mportant to
work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these
essentials:

Have your doctor review your training and diet programs to advise you of a workout routine you
should adopt.

Begin your training progra m slowly with realistic goals that have been set by you and your doctor.
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.

Set up your

Ab/Hyper Bench on a flat, even surface at least 3 feet from walls and furniture.

CONDITIONING GUIDELINES

10

To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.
This is known as your target zone. You can find your target zone in the table below . Target zones are listed
for both unconditioned and conditioned persons according to age.

EXERCISE INTENSITY

During the first few months of your exercise program, keep your
heart rate near the low end of your target zone as you exercise.
After a few months, your heart rate can be increased gradually
until it is near the middle of your target zone as you exercise.

T o mea sure your heart rate ma nually ,
stop exercising but continue moving
your legs or walking around and pla ce
two fingers on your wrist. Take a
six-second heartbeat count and
multiply the results by 10 to find your
heart rate. For example, if your
six-second heartbeat count is 14,
your heart rate is 140 beats per minute. (A six-second count is
used because your heart rate will drop rapidly when you stop
exercising.) Adjust the intensity of your exercise until your heart
rate is at the proper level.

11

WARM-UP and COOL-DOWN

Warm-up The purpose of warming up is to prepare your body f or exercise and to mini mize injuries. W arm

up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your
heart rate and warm the working muscle s. Activitie s may include brisk walking, jogging, jumping ja cks, jump
rope, and running in place

Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength

or aerobic training session is very important. Muscles stretch more easily at these times because of their
elevated temperature, which greatly reduces the risk of in jury . Stretches should be held for 15 to 30 seconds.
Do not bounce.

Suggested Stretching Exercise s

Remember always to check with your physician before starting any exercise program.

Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state

at the end of ea ch exercise se ssion. A proper cool-down slowly lowers your heart rate and allows blood to
return to the heart. Y our cool-down should include the stretche s listed above a nd should be completed after
each strength-training session.

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessen, try a lower
position gradually.

Floor Stretch

While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder­width a part and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to the
left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the floor,
have legs apart one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

PRODUCT PARTS DRAWING

12

FRONT

BACK

PARTS LIST

DIAGRAM# PART NAME QTY

13

1 Seat Cushion 1
2 Cushion Rail 2
3 Knee Cushion 1
4 Cushion Support Frame 1
5 Support Post 1
6 Handlebar Post 1
7 Foot Support 1
8 Ankle Support 1
9 Seat Adjustment 1
10 Foam Roll 2
11 Round Plug (25mm) 2
12 Endcap (51mm) 4
13 Hand Grip 2
14 Locking Pin 3
15 Square Plug (20mm x 20mm) 6
16 Square Plug (45mm x 45mm) 1
17 Bolt, Hex Head (M10 x 1.5 x 65mm) 2
18 Bolt, Hex Head (M10 x 1.5 x 120mm) 1
19 Bolt, Hex Head (M10 x 1.5 x 75mm) 1
20 Bolt, Hex Head (M10 x 1.5 x 20mm) 2
21 Bolt, Hex Head (M10 x 1.5 x 140mm) 2
22 Bolt, Round Head (M6 x 1 x 34mm) 4
23 Nylon Nut (M10 x 1.5) 6
24 Washer (M10) 16
25 Spacer (

ø12.7mm x ø10.7 x 10mm) 2

26 Long Spacer (

ø12.7mm x ø10.7 x 51mm) 1

27 Warning Label 1
28 Wrench 1
29 Combination Wrench 1
30 Manual 1

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and 5 years on the
frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL NOT

APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE,
ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR,
REPLACEMENT , SUBSTITUTION OR USE WITH P ARTS OTHER THAN P ARTS PROVIDED BY ST AMINA
PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health clubs, spas,

gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the product's use is
in furtherance of a profit making enterprise, and all other use which is not for personal, fa mily, or household
purposes.

T o i mplement this li mited warranty, send a written notice stating your name, date, a nd pla ce of purcha se a nd
a brief description of the defect along with your rece ipt to Stamin a Products, Inc. P .O. Box 1071, Springf ield
Missouri, USA, 65801-1071 or call us at 1 [phone]. If the defect is covered under this limited
warranty , you will be requested to return the product or part to us f or free repair or repla cement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MA Y BE COMMENCED MORE THAN ONE
(1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED.
NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE
(1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED
WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE
EXCLUSIVE REMEDY AVAILABLE T O YOU. In the event that the purchaser makes any claim under this

limited warranty or a ny implied warra nty , the Warra ntor reserves the right to require the product to be returned
for inspection, at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of
the enclosed warranty registration card is not required for warranty coverage, but is merely a way of
establishing the date and place of purchase.

Stamin a Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF

TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENT AL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

This limited warra nty is the only written or express warranty given by Stamina Products, Inc. This warra nty
gives you specific legal rights, and you may also have other legal rights which vary from state to state.

ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANT ABILITY OR FIT NESS FOR A P ARTICULAR PURPOSE, IS LIMITED IN DURA TION TO THE
DURA TION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any
such law is found to be a pplicable, the foregoing disclai mers and li mitations of a nd on implied warranties a nd
consequential a nd incidental da mages with respect thereto shall be disregarded a nd shall be deemed not to
have been made to the extent necessary to comply with such legal restriction.

14

WARRANTY

LIMITED WARRANTY

MODEL 20-2020B

IMPORT ANT : Before filling out the form below make sure you have the right information.

Refer to the parts list to make sure you're ordering the right parts!

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springfield, MO 65801-1071

IMPORT ANT : We must have your phone number in order to process the order!

FAX/MAIL ORDERING FORM

Plea se do not return the product. For your convenience, Sta mina has a Customer Service Department with
a toll-free number. Should a part be missing or a defective part found, please call 1 [phone]
(in the U.S.) between 8:00 A.M. and 5:00 P .M. Central T i me, Monday through Friday or f ill out the fax sheet
ordering form below and fax it to [phone]. Our Customer Service Department will be able to assist
you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springfield, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

Mr./Ms:
Address: Apt. #:
City: State: Zip Code:

Phone #: ( ) Work Phone #: ( )
Date Purchased:
Model #:
Purchased From:

P ART # DESCRIPTION QUANTITY
1 Rear Unit Assembly 1

EXAMPLE: