Stamina A550-175 Owner's Manual

Programmable Seated Elliptical

Owner's

Manual

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: A550-175

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

2012, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions .................................... 14

Computer Instructions .............................. 15

Usage Guide ............................................... 24

Operational Instructions ........................... 25

Storage ....................................................... 26

Maintenance ............................................... 26

Conditioning Guidelines ........................... 27

Warm-Up and Cool-Down ......................... 28

Warranty ..................................................... 29

Product Parts Drawing .............................. 30

Parts List .................................................... 31

Notes ........................................................... 33

Fax/Mail Ordering Form ............................ 34

SAFETY INSTRUCTIONS

WARNING

1. Read all warnings and cautions posted on the AVARI® Programmable Seated Elliptical.

2. The AVARI® Programmable Seated Elliptical should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Programmable Seated Elliptical. Do not allow children to use or play on the AVARI® Programmable Seated Elliptical. Keep children and pets away from the AVARI® Programmable Seated Elliptical when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Programmable Seated Elliptical on a solid level surface. Do not position the AVARI® Programmable Seated Elliptical on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Programmable Seated

Elliptical.

8. Adjust the Adjustable Endcaps(81) on the Rear Stabilizer(2) so that the AVARI® Programmable Seated Elliptical sits on the oor without rocking.

9. Before using, inspect the AVARI® Programmable Seated Elliptical for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Each user should adjust the seat per instructions on page 25.

11. Do not attempt to adjust the seat while you are on the

12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and

train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AVARI® Programmable Seated Elliptical.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® Programmable Seated Elliptical, loss of balance may result in a fall and serious bodily injury. Before

mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

17. The AVARI® Programmable Seated Elliptical is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

18. The AVARI® Programmable Seated Elliptical should not be used by persons weighing over 250 pounds.

19. The AVARI® Programmable Seated Elliptical should be used by only one person at a time.

20. The AVARI® Programmable Seated Elliptical is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® Programmable Seated Elliptical.

AVARI® Programmable Seated Elliptical

THANK YOU FOR PURCHASING THE

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

AVARI® Programmable Seated Elliptical

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Programmable Seated Elliptical at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

T h a n k y o u f o r c h o o s i n g t h e AVA R I ®

Programmable Seated Elliptical. We take great

pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a pr o v e n fa c t t h at a regular exercise program can improve your physical and mental health. Too of ten, our busy lifestyl es limit our time and opportunity to exercise. The AVARI® Programma ble Seated Ellipt ical pr ovides a convenient and sim ple meth od t o begin your jou r n e y of get t i n g your b o d y in sha p e a nd achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® Programmable Seated Elliptical.

Pulse Sensor

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or pro ble ms wi t h the parts inclu d e d wi t h you r AVA R I® Programmable Seated Elliptical, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Service section and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Stationary Handlebar

Seat

Seat Post

Connector Cover

Crank Cover

Left Cover

Adjustable Endcap

Rear Stabilizer

Warning Label

Left Handlebar

Computer

Front Pivot Cover

Tray

Pivoting Arm

Pulse Sensor

Right Handlebar

Upright

Pivoting Arm

Upright Sleeve

Right Pedal Arm Cover

Right Endcap

Right Pedal Cap

Pedal Arm

Connector Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (6mm)

Socket Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Seated Elliptical. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(95)W1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

44 Carriage Bolt (M10 x 1.5 x 94mm) 4 45 Carriage Bolt (M10 x 1.5 x 50mm) 4

48 Bolt, Button Head (M8 x 1.25 x 88mm) 2 49 Bolt, Button Head (M10 x 1.5 x 76mm) 2

50 Bolt, Button Head (M8 x 1.25 x 36mm) 4 52 Bolt, Button Head (M8 x 1.25 x 20mm) 4 53 Bolt, Button Head (M8 x 1.25 x 25mm) 2

56 Screw, Small Round Head (M5 x 0.8 x 10mm) 2 94 Screw, Round Head (M5 x 0.8 x 10mm) 4

57 Screw, Small Round Head (M4 x 35mm) 4 58 Screw, Small Round Head (M4 x 20mm) 6 59 Screw, Round Head (M4 x 30mm) 2

61 Arc Washer (M10) 4 62 Arc Washer (M8) 2

63 Washer (M10) 6 65 Washer (M8) 6

67 Lock Washer (M10) 4 68 Lock Washer (M8) 8

69 Nylock Nut (M10 x 1.5) 6 70 Nylock Nut (M8 x 1.25 x 8mm thick) 2 71 Thin Nylock Nut (M8 x 1.25 x 6.35mm thick) 4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Refer to detail view A. Attach the FRONT STABILIZER(3), the shorter stabilizer with the non-adjustable ENDCAPS(109, 110), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44), ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69).

STEP 2

Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44), ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69). NOTE: You can turn the dials in the ADJUSTABLE ENDCAPS(81) which are attached to the REAR

STABILIZER(2) to keep the AVARI® Programmable Magnetic Elliptical stable.

Dial

ASSEMBLY INSTRUCTIONS

STEP 3

Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28) to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON

HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8) (68), WASHERS(M8)(65), ARC WASHERS(M8)(62), and NYLOCK NUTS(M8x1.25)(70). Slide down the UPRIGHT SLEEVE(88) to cover the bolt heads.

STEP 4

Attach the TRAY(87) to the UPRIGHT(4) with ROUND HEAD SCREWS(M4x30mm)(59).

ASSEMBLY INSTRUCTIONS

STEP 5

Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52).

STEP 6

There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during shipping. Use scissors to cut the tie. Slide the lower end of the PIVOTING ARM(6) into the bracket on the PEDAL ARM(5), and secure with BUTTON HEAD BOLT(M10x1.5x76mm)(49), WASHER(M10)(63), and NYLOCK NUT(M10x1.5)(69). Repeat to attach the opposite side.

Tie

ASSEMBLY INSTRUCTIONS

STEP 7

There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10). Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top of the PIVOTING ARM(6). Insert the LEFT HANDLEBAR(10) into the PIVOTING ARM(6) and secure with

BUTTON HEAD BOLTS(M8x1.25x36mm)(50) and THIN NYLOCK NUTS(M8x1.25)(71). Connect the PULSE SENSOR WIRE(30) to the PULSE CONNECTION WIRE(29) and push the plugs into the PIVOTING ARM(6). Clip a GROMMET PLUG(32) onto the PULSE CONNECTION WIRE(29) and press the GROMMET PLUG(32) into the hole in the PIVOTING ARM(6). Repeat on the right side.

STEP 8

Attach the STATIONARY HANDLEBAR(11) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x25mm) (53), LOCK WASHERS(M8)(68), and WASHERS(M8)(65).

ASSEMBLY INSTRUCTIONS

STEP 9

There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79). Attach the RIGHT PEDAL CAP(78) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77), WASHERS(M10)(63), and CARRIAGE BOLTS(M10x1.5x50mm)(45). Repeat on the left side. NOTE: You can loosen the LOCKING KNOBS(77) to adjust the PEDAL CAPS(78, 79) to the front or

back. Securely tighten the LOCKING KNOBS(77) after adjustment. Always set the PEDAL CAPS (78, 79) at the same position on both sides.

STEP 10

Plug the EXTENSION CONTROL WIRE(28) and PULSE CONNECTION WIRES(29) into the COMPUTER(25), and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(25) to the plate on the UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x10mm)(94).

NOTE: Be careful not to damage the wires when attaching the COMPUTER(25) to the UPRIGHT(4).

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