Stamina A550-110 Owner's Manual

Owner's Manual

Elliptical Trainer

2000

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: A550-110A

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

2012, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 13

Operational Instructions ........................... 14

Storage ....................................................... 21

Maintenance ............................................... 21

Conditioning Guidelines ........................... 22

Warm-Up and Cool-Down ......................... 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Warranty ..................................................... 27

Notes ........................................................... 28

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

WARNING

1. Read all warnings and cautions posted on the AVARI® 2000E Elliptical Trainer.

2. The AVARI® 2000E Elliptical Trainer should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® 2000E Elliptical Trainer. Do not allow children to use or play on the AVARI® 2000E Elliptical Trainer. Keep children and pets away from the AVARI® 2000E Elliptical Trainer when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® 2000E Elliptical Trainer on a solid level surface. Do not position the AVARI® 2000E Elliptical Trainer on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® 2000E Elliptical Trainer.

8. Adjust the Adjustable Endcaps(81) on the Rear Stabilizer(2) so that the AVARI® 2000E Elliptical Trainer

sits on the oor without rocking.

9. Before using, inspect the AVARI® 2000E Elliptical Trainer for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

11. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the AVARI® 2000E Elliptical Trainer.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® 2000E Elliptical Trainer, loss of balance may result in a fall and serious bodily injury. Before mounting

or dismounting, move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop.

15. The AVARI® 2000E Elliptical Trainer is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.

16. The AVARI® 2000E Elliptical Trainer should not be used by persons weighing over 250 pounds.

17. The AVARI® 2000E Elliptical Trainer should be used by only one person at a time.

18. The AVARI® 2000E Elliptical Trainer is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® 2000E Elliptical Trainer.

THANK YOU FOR PURCHASING THE

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

AVARI® 2000E Elliptical Trainer

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® 2000E Elliptical Trainer at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® 2000E

Elliptical Trainer. We take great pride in producing

this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opp ortun ity t o exer cise. The AVARI® 2000 E Elliptical Trainer p rovides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® 2000E Elliptical Trainer.

Pulse Sensor

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or pro ble ms with the parts included with your AVARI® 2000E Elliptical Trainer, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Stationary Handlebar

Pedal Arm

Connector Cover

Crank Cover

Left Cover

Adjustable Endcap

Rear Stabilizer

Warning Label

Left Handlebar

Meter

Front Pivot Cover

Tray

Pivoting Arm

Left Pedal Cap

Pulse Sensor

Right Handlebar

Tension Knob

Upright

Pivoting Arm

Upright Sleeve

Right Pedal Arm Cover

Right Endcap

Right Pedal Cap

Pedal Arm

Connector Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (6mm)

Socket Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® 2000E Elliptical Trainer. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

WARNING LABEL(95)W1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

44 Carriage Bolt (M10 x 1.5 x 94mm) 4 45 Carriage Bolt (M10 x 1.5 x 50mm) 4

48 Bolt, Button Head (M8 x 1.25 x 88mm) 2 49 Bolt, Button Head (M10 x 1.5 x 76mm) 2

50 Bolt, Button Head (M8 x 1.25 x 36mm) 4 52 Bolt, Button Head (M8 x 1.25 x 20mm) 4 53 Bolt, Button Head (M8 x 1.25 x 25mm) 2

56 Screw, Small Round Head (M5 x 0.8 x 10mm) 2 74 Screw, Round Head (M5 x 0.8 x 25mm) 1 94 Screw, Round Head (M5 x 0.8 x 10mm) 4

57 Screw, Small Round Head (M4 x 35mm) 4 58 Screw, Small Round Head (M4 x 20mm) 6 59 Screw, Round Head (M4 x 30mm) 2

61 Arc Washer (M10) 4 62 Arc Washer (M8) 2

63 Washer (M10) 6 65 Washer (M8) 6 75 Washer (M5) 1

67 Lock Washer (M10) 4 68 Lock Washer (M8) 8

69 Nylock Nut (M10 x 1.5) 6 70 Nylock Nut (M8 x 1.25 x 8mm thick) 2 71 Thin Nylock Nut (M8 x 1.25 x 6.35mm thick) 4

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Refer to detail view A. Attach the FRONT STABILIZER(3), the shorter stabilizer with the non-adjustable ENDCAPS(100, 101), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44), ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69).

STEP 2

Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44), ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69). NOTE: You can turn the dials in the ADJUSTABLE ENDCAPS(81) which are attached to the REAR

STABILIZER(2) to keep the AVARI® 2000E Elliptical Trainer stable.

Dial

ASSEMBLY INSTRUCTIONS

STEP 3: Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Insert the TENSION CABLE(27) through

the UPRIGHT(4) until the TENSION CABLE(27) is through and extends out of the square opening in the side of the UPRIGHT(4). Connect the CONNECTION WIRE(28) to the SENSOR WIRE(26). Insert the

UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8)(68), WASHERS(M8)(65), ARC WASHERS(M8)(62), and NYLOCK NUTS(M8x1.25)(70). Slide down the UPRIGHT SLEEVE(88) to cover

the bolt heads.

STEP 4: Attach the TRAY(87) to the UPRIGHT(4) with ROUND HEAD SCREWS(M4x30mm)(59).

STEP 5: Refer to the inset drawing and the illustration below. To connect the TENSION KNOB(22) to the

TENSION CABLE(27):

Set the TENSION KNOB(22) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible.

TENSION CABLE(27).

Pull on the Cable of the TENSION KNOB(22) rmly FITTING go through the slot in the top of the BRACKET.

3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.

4. Adjust the TENSION KNOB(22) and verify that the HOOK moves when the TENSION KNOB(22) is

adjusted.

5. Attach the TENSION KNOB(22) to the UPRIGHT(4)

and WASHER(M5)(75).

Connect the CABLE END of the TENSION KNOB(22) to the HOOK on the end of the

so that enough cable is available to allow the METAL

with ROUND HEAD SCREW(M5x0.8x25mm)(74)

Cable End

Metal Fitting

Hook

Bracket

ASSEMBLY INSTRUCTIONS

STEP 6

Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52).

STEP 7

There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during

shipping. Use scissors to cut the tie. Slide the lower end of the PIVOTING ARM(6) into the bracket on the PEDAL ARM(5) which at right side, and secure with BUTTON HEAD BOLT(M10x1.5x76mm)(49), WASHER(M10)(63), and NYLOCK NUT(M10x1.5)(69). Repeat to attach the opposite side.

Tie

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