Stamina A400-300 Owner's Manual

Owner's Manual

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: A400-300

STAMINA PRODUCTS

MADE IN TAIWAN

2012 Stamina Products, Inc.

2012, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Computer Instructions .............................. 12

Storage ....................................................... 22

Maintenance ............................................... 22

Conditioning Guidelines ........................... 23

Warm-Up and Cool-Down ......................... 24

Warranty ..................................................... 25

Product Parts Drawing .............................. 26

Parts List .................................................... 27

Notes ........................................................... 29

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

WARNING

1. Read all warnings and cautions posted on the AVARI® Programmable Stepper.

2. The AVARI® Programmable Stepper should only be used after a thorough review of the Owner’s

Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Programmable Stepper. Do not allow children to use or play on the AVARI® Programmable Stepper. Keep children and pets away from the AVARI® Programmable Stepper when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Programmable Stepper on a solid level surface. Do not position the AVARI® Programmable Stepper on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Programmable

Stepper.

8. Adjust the Leveling Caps(50) on the Rear Stabilizer(3) so that the stepper sits on the oor without rocking.

9. Before using, inspect the AVARI® Programmable Stepper for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

10. Co n s u l t a physicia n pr i or to comm e n c i n g an exerci s e pr ogram and f o l l o w his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

11. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the AVARI® Programmable Stepper.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AVARI® Programmable Stepper, loss of balance may result in a fall and bodily injury.

15. The AVARI® Programmable Stepper should not be used by persons weighing over 300 pounds.

16. The AVARI® Programmable Stepper should be used by only one person at a time.

17. The AVARI® Programmable Stepper is for consumer use only. It is not for use in public or

semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the AVARI® Programmable Stepper.

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® Programmable Stepper

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Programmable Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

T h a n k y o u f o r c h o o s i n g t h e AVA R I ®

Programmable Stepper. We take great pride

in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a pro v e n fa c t t h at a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AVARI® Programmable Stepper provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® Programmable Stepper.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or pro ble ms wi t h the parts inclu d e d wi t h you r AVA R I® Programmable Stepper, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Service section and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Computer

Left Handrail

Pulse Sensor

Pedal Cap

Lower Handrail

Main Frame

Leveling Cap

Rear Stabilizer

Warning Label

Right Handrail

Upright

Pulse Sensor

Upright Sleeve

Right Cover

Pedal Arm

Endcap

Lower Handrail

Leveling Cap

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)(2 pieces)

Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Programmable Stepper. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

WARNING LABEL(87)C1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part Number and Description Qty

49 Bolt, Hex Head (M8 x 1.25 x 12mm) 8

55 Barrel Nut (M6 x 1) 8

56 Bolt, Socket Head (M6 x 1 x 16mm) 8

24 Screw, Flat Head (M5 x 0.8 x 12mm) 2

69 Screw, Round Head (M5 x 0.8 x 12mm) 4

81 Screw, Round Head (M4 x 0.6 x 12mm) 2

48 Washer (M8) 8

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Press the LEVELING CAPS(50) onto both sides of the REAR STABILIZER(3) and secure with FLAT HEAD SCREWS(M5x0.8x12mm)(24).

STEP 2

Attach the REAR STABILIZER(3) to the MAIN FRAME(1) with HEX HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48).

NOTE: Yo u can turn the dial s in the LEVEL ING CAPS( 50) w hich are attac hed to th e REAR

STABILIZER(3) to keep the AVARI® Programmable Stepper stable.

Dial

ASSEMBLY INSTRUCTIONS

STEP 3

Slide the UPRIGHT SLEEVE(72) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(63) to the CONTROL WIRE(62). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with HEX HEAD BOLTS(M8x1.25x12mm)(49) and WASHERS(M8)(48). Slide down the UPRIGHT SLEEVE(72) to cover the bolt heads.

ASSEMBLY INSTRUCTIONS

STEP 4

Insert the LOWER HANDRAIL(64) into the REAR STABILIZER(3). Plug the PULSE SENSOR WIRE(59) into the PULSE CONNECTING WIRE(60), then insert the RIGHT HANDRAIL(86) into the UPRIGHT(4). Insert the RIGHT HANDRAIL(86) into the top end of LOWER HANDRAIL(64).

STEP 5

Secure the RIGHT HANDRAIL(86) to the UPRIGHT(4) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD BOLTS(M6x1x16mm)(56). Do not tighten the bolts. Secure the RIGHT HANDRAIL(86) to the LOWER HANDRAIL(64) with ROUND HEAD SCREW(M4x0.6x12mm)(81). Secure the LOWER HANDRAIL(64) to the REAR STABILIZER(3) with the BARREL NUTS(M6x1)(55) and SOCKET HEAD BOLTS(M6x1x16mm)(56). Tighten all of the bolts. Repeat Steps 4 and 5 to attach the LEFT HANDRAIL(85) to the unit.

+ 21 hidden pages