Stamina A400-010 Owner's Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A400-010

STAMINA PRODUCTS

MADE IN CHINA

2013 Stamina Products, Inc.

©

2013, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 10

Storage ....................................................... 11

Conditioning Guidelines ........................... 12

Warm-Up and Cool-Down ......................... 13

Product Parts Drawing .............................. 14

Parts List .................................................... 15

Warranty ..................................................... 16

Notes ........................................................... 17

Fax/Mail Ordering Form ............................ 18

Maintenance ............................................... 11

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the AVARI® Free Stride Stepper.

2. The AVARI® Free Stride Stepper should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Free Stride Stepper. Do not allow children to use or play
on the AVARI® Free Stride Stepper. Keep children and pets away from the AVARI® Free Stride
Stepper when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Free Stride Stepper on a solid level surface. Do not position the
AVARI® Free Stride Stepper on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Free Stride

Stepper.

8. Before using, inspect the AVARI® Free Stride Stepper for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

9. Shocks on steppers get HOT during use. To avoid burns, do not touch the shocks until they have
time to cool.

10. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

11. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the AVARI® Free Stride Stepper.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AVARI® Free Stride Stepper, loss of balance may result in a fall and bodily injury.

15. The AVARI® Free Stride Stepper should not be used by persons weighing over 250 pounds.

16. The AVARI® Free Stride Stepper should be used by only one person at a time.

17. The AVARI® Free Stride Stepper is for consumer use only. It is not for use in public or semipublic
facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Free Stride Stepper.

2

THANK YOU FOR PURCHASING THE

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

AVARI® Free Stride Stepper

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Free Stride Stepper at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® Free Stride

Stepper. We take great pride in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Free Stride
Stepper provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Free Stride Stepper.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AVARI® Free Stride
Stepper, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Handlebar

Left Support

Shock

Front Frame

Endcap

Left Pedal Arm

Meter

Upright

Right Support

Shock

Right Pedal Arm

Pedal Caps

Caution Label

Endcap

Lower Upright

Rear Stabilizer

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)

Wrench

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Free
Stride Stepper. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Labels are larger than actual size

CAUTION LABEL(46)C1

SHOCK CAUTION(45)C2

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

28 Carriage Bolt (M8 x 1.25 x 65mm) 2

29 Bolt, Button Head (M8 x 1.25 x 70mm) 4
30 Bolt, Button Head (M8 x 1.25 x 55mm) 2
44 Bolt, Button Head (M8 x 1.25 x 68mm) 4

31 Bolt, Button Head (M8 x 1.25 x 42mm) 4
34 Bolt, Button Head (M6 x 1 x 35mm) 2

32 Bolt, Button Head (M8 x 1.25 x 15mm) 3

38 Arc Washer (M8) 17
42 Arc Washer (M6) 2

39 Washer (M8) 12

40 Acorn Nut (M8 x 1.25) 2

41 Nylock Nut (M8 x 1.25) 12

6