Stamina A350-700 Owner's Manual

Owner's Manual

Programmable Magnetic

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 275 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A350-700

STAMINA PRODUCTS

MADE IN TAIWAN

2012 Stamina Products, Inc.

©

2012, 03

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Computer Instructions .............................. 13

Maintenance ............................................... 20

Conditioning Guidelines ........................... 21

Warm-Up and Cool-Down ......................... 22

Warranty ..................................................... 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Fax/Mail Ordering Form ............................ 27

Storage ....................................................... 20

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the AVARI® Programmable Magnetic Rower.

2. The AVARI® Programmable Magnetic Rower should only be used after a thorough review of the

Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Programmable Magnetic Rower. Do not allow children to
use or play on the AVARI® Programmable Magnetic Rower. Keep children and pets away from the
AVARI® Programmable Magnetic Rower when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Programmable Magnetic Rower on a solid level surface. Do not
position the AVARI® Programmable Magnetic Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Programmable

Magnetic Rower.

8. Before using, inspect the AVARI® Programmable Magnetic Rower for worn or loose components,
and securely tighten or replace any worn or loose components prior to use.

9. Before using, check the condition of the STRAP(27). Replace the STRAP(27) if it is cracked or
broken.

10. Consult a physician prior to commencing an exercise program and follow his/her recommendations

in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience

pain, stop and consult your physician.

11. Always choose the workout which best ts your physical strength and exibility level. Know your limits

and train within them. Always use common sense when exercising.

12. Do not wear loose or dangling clothing while using the AVARI® Programmable Magnetic Rower.

13. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

14. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®
Programmable Magnetic Rower, loss of balance may result in a fall and bodily injury.

15. Do not use the SEAT(20) to move the AVARI® Programmable Magnetic Rower. The SEAT(20) will

move and the SEAT CARRIAGE(6) may pinch your hand or ngers. When folding or unfolding the

unit, keep all children away and make sure your hands are clear of any folding or pinch point.

16. The AVARI® Programmable Magnetic Rower should not be used by persons weighing over 275
pounds.

17. The AVARI® Programmable Magnetic Rower should be used by only one person at a time.

18. The AVARI® Programmable Magnetic Rower is for consumer use only. It is not for use in public or
semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Programmable Magnetic Rower.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® Programmable Magnetic Rower

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Programmable Magnetic Rower at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

T h a n k y o u f o r c h o o s i n g t h e AVA R I ®

Programmable Magnetic Rower. We take great

pride in producing this quality product and hope it
will provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a pr o v e n fa c t t h at a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The AVARI®
Pro gram mabl e Magnetic Ro wer prov ides a
convenient and sim ple meth od t o begin your
assau l t o n g e tting your b o d y i n s hape and
achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Programmable Magnetic Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or pro ble ms
wi t h the parts inclu d e d wi t h you r AVA R I®
Programmable Magnetic Rower, please do not
return the product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Left Cover

Main Frame

Front

Stabilizer

Endcap

Caution Label

Top Cover

Handlebar

Right Cover

Computer

Pedal Cap

Locking Knob

Seat

Rail

Pedal Strap

Pedal Cap

Seat Carriage

Connecting Bracket

Support Rail

Rear Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Wrench (14mm)

4

Open-End Wrench (14mm)

Open-End Wrench (21mm)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Programmable Magnetic Rower. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

Labels is larger than actual size

CAUTION LABEL(86)C1

PINCH POINT CAUTION LABEL(87)C2

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

39 Carriage Bolt (M8 x 1.25 x 90mm) 2

40 Acorn Nut (M8 x 1.25) 2

48 Shaft Bolt 4
49 Bolt, Hex Head (3/8”-16 x 4.7”) 1

50 Nylock Nut (3/8”-16) 1

62 Bolt, Button Head (M8 x 1.25 x 35mm) 1

65 Arc Washer (M8) 2

78 Large Washer (ø13 x ø25 x 2mm thick) 1

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Remove your AVA R I ® P rogrammable Magnetic Rower from its packaging, placing the

HANDLEBAR(32) on the HANDLEBAR HOLDER(16).

STEP 2

Position the FRONT STABILIZER(2) as the illustration below shown so the CAUTION LABEL(86) is on the left
side. Attach the FRONT STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x90mm)
(39), ARC WASHERS(M8)(65), and ACORN NUTS(M8x1.25)(40).

7

ASSEMBLY INSTRUCTIONS

STEP 3

Plug the HEART RATE RECEIVER WIRE(26) into the HEART RATE EXTENSION WIRE(38). Install
the RAIL(4) by attaching the CONNECTING BRACKET(5) to the MAIN FRAME(1) with HEX BOLT
(3/8”-16 x 4.7”)(49) and NYLOCK NUT(3/8”-16)(50). Do not over-tighten. The RAIL(4) should be able to
rotate on the HEX BOLT(3/8”-16 x 4.7”)(49).

STEP 4

Lock the RAIL(4) in place by screwing the SPRING PIN(23) into the CONNECTING BRACKET(5). The
pin of the SPRING PIN(23) must go through the hole in the MAIN FRAME(1) to properly lock the RAIL(4).

8

ASSEMBLY INSTRUCTIONS

STEP 5

Secure the RAIL(4) to the MAIN FRAME(1) by inserting the LOCKING KNOB(22) through the LARGE
WASHER(78) and the CONNECTING BRACKET(5), and screwing it securely into the MAIN FRAME(1).

STEP 6

Refer to the illustration below. Slide the SEAT ASSEMBLY(20) onto the RAIL(4). Unfold the REAR
STAND(18) and secure with BUTTON HEAD BOLT(M8X1.25x35mm)(62).

9