Stamina A350-500 Owner's Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A350-500

STAMINA PRODUCTS

MADE IN CHINA

2013 Stamina Products, Inc.

©

2013, 06

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 12

Maintenance ............................................... 13

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

Storage ....................................................... 14

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the AVARI® Free Motion Rower.

2. The AVARI® Free Motion Rower should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Free Motion Rower. Do not allow children to use or play on the
AVARI® Free Motion Rower. Keep children and pets away from the AVARI® Free Motion Rower
when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Free Motion Rower on a solid level surface. Do not position the
AVARI® Free Motion Rower on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Free Motion

Rower.

8. Keep ngers clear of all pinch points when folding and unfolding the AVARI® Free Motion Rower.

9. Before using, inspect the AVARI® Free Motion Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.

10. Before using, always check the Extension Arms(14) are securely tightened with the Locking Knob(13).

11. Shocks on steppers/rowers get HOT during use. To avoid burns, do not touch the shocks until they
have time to cool.

12. Consult a physician prior to commencing an exercise program and follow his/her recommendations

in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience

pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits
and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AVARI® Free Motion Rower.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®
Free Motion Rower, loss of balance may result in a fall and bodily injury.

17. Do not use the seat to move the AVARI® Free Motion Rower. The Seat will move and the Seat

Carriage may pinch your hand or ngers.

18. The AVARI® Free Motion Rower should not be used by persons weighing over 250 pounds.

19. The AVARI® Free Motion Rower should be used by only one person at a time.

20. The AVARI® Free Motion Rower is for consumer use only. It is not for use in public or semipublic
facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Free Motion Rower.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® Free Motion Rower

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Free Motion Rower at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® Free

Motion Rower. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Free Motion
Rower provides a convenient and simple method
to begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Free Motion Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AVARI® Free Motion
Rower, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Pedal Cap

Left

Stand Cap

Front

Stabilizer

Left Handlebar

Extension Arm

Meter

Front Support

Pivot Connector

Front Cover

Shock

Caution Label

Right Handlebar

Seat

Extension Arm

Center Beam

Rear
Support

Stabilizer
Cap

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (6mm)

Allen Wrench (6mm)

Wrench (13mm)

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Free
Motion Rower. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Labels are larger than actual size

CAUTION LABEL(62)C1

SHOCK CAUTION(27)C2

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

49 Screw, Round Head (M5 x 0.8 x 12mm) 2

51 Bolt, Button Head (M8 x 1.25 x 15mm) 6
53 Bolt, Button Head (M8 x 1.25 x 25mm) 6

36 Large Washer (M8) 2
59 Washer (M8) 8

38 Nylock Nut (M8 x 1.25) 2

61 Lock Washer (M8) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail
us at [e-mail], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Lay the Main Frame Assembly on the oor as shown in the illustration. Now refer to the inset drawing. Make

sure the Key Rib in the STABILIZER CAP(5) aligns with the slot in the REAR SUPPORT(4), then press
the STABILIZER CAP(5) onto the REAR SUPPORT(4).

STEP 2

Connect the EXTENSION WIRE(39) to the SENSOR WIRE(40). Then insert the FRONT SUPPORT(26)

into the SLEEVE(25) which in inside of the CENTER BEAM(1) and secure with the SUPPORT PLATE(23),
BUTTON HEAD BOLTS(M8x1.25x25mm)(53), LOCK WASHERS(M8)(61), and WASHERS(M8)(59).

STEP 3

Turn the Main Frame Assembly to the normal upright position. Attach the SEAT STOPPERS(3) to both

sides of the CENTER BEAM(1) with BUTTON HEAD BOLTS(M8x1.25x25mm)(53).

Key Rib

7