Stamina A150-210 Owner's Manual

Recumbent Bike

Owner's Manual

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A150-210

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

©

2012, 08

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Maintenance ............................................... 15

Storage ....................................................... 15

Conditioning Guidelines ........................... 16

Warm-Up and Cool-Down ......................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Warranty ..................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

SAFETY INSTRUCTIONS

!

WARNING

!

WARNING

!

WARNING

1. Read all warnings and cautions posted on the AVARI® Recumbent Bike.

2. The AVARI® Recumbent Bike should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Recumbent Bike. Do not allow children to use or play on the AVARI®
Recumbent Bike. Keep children and pets away from the AVARI® Recumbent Bike when it is in use.

5. The AVARI® Recumbent Bike is not a freewheeling exercise bike; therefore, pedal speed should be
reduced in a controlled manner to prevent injury from spinning pedals.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the AVARI® Recumbent Bike on a solid level surface. Do not position the AVARI®
Recumbent Bike on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the AVARI® Recumbent Bike.

9. Adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) so that the AVARI® Recumbent Bike sits on

the oor without rocking.

10. Before using, inspect the AVARI® Recumbent Bike for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

11. Before using, always check the SEAT CARRIAGE(5) to be sure it is secure with the LOCKING KNOB(59).

12. Each user should adjust the seat per instructions on page 13.

13. Do not attempt to adjust the seat while you are on the AVARI® Recumbent Bike.

14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

16. Do not wear loose or dangling clothing while using the AVARI® Recumbent Bike.

17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®
Recumbent Bike, loss of balance may result in a fall and serious bodily injury.

19. The AVARI® Recumbent Bike should not be used by persons weighing over 250 pounds.

20. The AVARI® Recumbent Bike should be used by only one person at a time.

21. Use two people to move the AVARI® Recumbent Bike.

22. The AVARI® Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Recumbent Bike.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® Recumbent Bike

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® Recumbent

Bike. We take great pride in producing this quality

product and hope it will provide many hours of
quality exercise to make y ou feel better, loo k
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The AVARI® Recumbent
Bike provides a convenient and simple method to
begin your journey of getting your body in shape
and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Recumbent Bike.

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AVARI® Recumbent
Bike, please do not return the product. Contact us
FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Handlebar

Upright

Left Cover

Front

Stabilizer

Endcap

Left Pedal

Main Frame

Crank

Tension Knob

Right Pedal

Seat Cushion

Pulse Sensor

Back Cushion

Right Handrail

Seat Carriage

Warning Label

Leveling Cap

Rear Stabilizer

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

4

Allen Wrench (6mm)

Combination Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

WARNING LABEL(75)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

19 Carriage Bolt (M8 x 1.25 x 65mm) 4

28 Bolt, Button Head (M8 x 1.25 x 50mm) 2

55 Bolt, Button Head (M8 x 1.25 x 15mm) 7

62 Bolt, Round Head (M6 x 1 x 15mm) 8

67 Bolt, Round Head (M4 x 16mm) 1

49 Washer (M8) 11
63 Washer (M6) 8

56 Arc Washer (M8) 4

50 Nylock Nut (M8 x 1.25) 2

74 Acorn Nut (M8 x 1.25) 4

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail
us at [e-mail], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(3), the shorter stabilizer with the ENDCAPS(17), to the front of the
MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN
NUTS(M8x1.25)(74).

STEP 2

Attach the REAR STABILIZER(4), the stabilizer with the LEVELING CAPS(18), to the MAIN FRAME(1)
with CARRIAGE BOLTS(M8x1.25x65mm)(19), WASHERS(M8)(49), and ACORN NUTS(M8x1.25)(74).
NOTE: You can adjust the LEVELING CAPS(18) on the REAR STABILIZER(4) to keep the Recumbent

Bike stable.

7