Stamina A150-204 Owner's Manual

Owner's

2000R

Manual

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: A150-204

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

©

2012, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 13

Operational Instructions ........................... 14

Maintenance ............................................... 21

Storage ....................................................... 21

Conditioning Guidelines ........................... 22

Warm-Up and Cool-Down ......................... 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Warranty ..................................................... 27

Notes ........................................................... 28

Fax/Mail Ordering Form ............................ 30

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the AVARI® 2000R Recumbent Bike.

2. The AVARI® 2000R Recumbent Bike should only be used after a thorough review of the Owner’s Manual.

Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® 2000R Recumbent Bike. Do not allow children to use or play on the
AVARI® 2000R Recumbent Bike. Keep children and pets away from the AVARI® 2000R Recumbent Bike
when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® 2000R Recumbent Bike on a solid level surface. Do not position the
AVARI® 2000R Recumbent Bike on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® 2000R Recumbent Bike.

8. Adjust the Adjustable Endcaps(76) on the Rear Stabilizer(2) so that the AVARI® 2000R Recumbent Bike

sits on the oor without rocking.

9. Before using, inspect the AVARI® 2000R Recumbent Bike for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.

10. Before using, always check the Seat Carriage(6) to be sure it is secure. The Adjustment Lever(8) must be
push down to securely lock the Seat Carriage(6) in position.

11. Each user should adjust the seat per instructions on page 14 and page 15.

12. Do not attempt to adjust the seat while you are on the AVARI® 2000R Recumbent Bike.

13. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

14. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

15. Do not wear loose or dangling clothing while using the AVARI® 2000R Recumbent Bike.

16. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

17. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® 2000R
Recumbent Bike, loss of balance may result in a fall and bodily injury.

18. The AVARI® 2000R Recumbent Bike should not be used by persons weighing over 250 pounds.

19. The AVARI® 2000R Recumbent Bike should be used by only one person at a time.

20. Use two people to move the AVARI® 2000R Recumbent Bike.

21. The AVARI® 2000R Recumbent Bike is for consumer use only. It is not for use in public or semipublic
facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the

AVARI® 2000R Recumbent Bike

2

.

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® 2000R Recumbent Bike

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® 2000R Recumbent Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® 2000R

R e c umb e nt Bike . We tak e gre a t p r i de in

producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opp ortun ity t o ex ercis e. T he AVAR I® 2 000R
Recumbent Bike pro vide s a conveni ent and
simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® 2000R Recumbent Bike.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or pro ble ms
with the parts included with your AVARI® 2000R
Recumbent B i k e , p l e ase do not retur n t h e
product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Back Cushion

Back Frame

Rail

Rear Support

Adjustable

Endcap

Rear Stabilizer

Caution Label

Handlebar

Pulse Sensor Plate

Tray

Seat

Adjustable
Endcap

Meter

Tension Knob

Upright

Upright Sleeve

Right Cover

Crank

Front Stabilizer

Right Endcap

Right Pedal

Adjustment Lever

Handrail

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

4

Allen Wrench (5mm)

Combination Wrench

Socket Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® 2000R
Recumbent Bike. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

CAUTION LABEL(92)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

48 Bolt, Button Head (M8 x 1.25 x 25mm) 2
49 Bolt, Button Head (M8 x 1.25 x 20mm) 18

44 Bolt, Button Head (M8 x 1.25 x 75mm) 2
45 Bolt, Button Head (M8 x 1.25 x 60mm) 2
46 Bolt, Button Head (M8 x 1.25 x 56mm) 1

50 Carriage Bolt (M10 x 1.5 x 94mm) 2

53 Screw, Round Head (M5 x 0.8 x 10mm) 4
54 Screw, Round Head (M4 x 0.7 x 25mm) 1

55 Screw, Round Head (M4 x 30mm) 2
56 Screw, Round Head (M4 x 20mm) 2

57 Arc Washer (M10) 2
58 Arc Washer (M8) 12

64 Lock Washer (M10) 2
65 Lock Washer (M8) 11

61 Washer (M8) 11
63 Washer (M4) 1

66 Nylock Nut (M10 x 1.5) 2
67 Nylock Nut (M8 x 1.25) 3

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail
us at [e-mail], or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(3), the shorter stabilizer with the non-adjustable ENDCAPS(97, 98), to
the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(50), ARC WASHERS(M10)
(57), LOCK WASHERS(M10)(64), and NYLOCK NUTS(M10x1.5)(66).

STEP 2

Slide the RAIL(5) onto the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)
(49), ARC WASHERS(M8)(58), and WASHERS(M8)(61).

7

ASSEMBLY INSTRUCTIONS

STEP 3

Attach the REAR STABILIZER(2) to the REAR SUPPORT(4) with BUTTON HEAD BOLTS(M8x1.25x25mm)
(48), LOCK WASHERS(M8)(65), and WASHERS(M8)(61).

STEP 4

Attach the REAR SUPPORT(4) to the RAIL(5) with the SUPPORT PLATE(12), BUTTON HEAD BOLTS
(M8x1.25x60mm)(45), LOCK WASHERS(M8)(65), and WASHERS(M8)(61).

STEP 5

Attach the LEFT and RIGHT RAIL COVERS(73, 74) to the MAIN FRAME(1) and the RAIL(5) with ROUND
HEAD SCREWS(M4x20mm)(56).

8

ASSEMBLY INSTRUCTIONS

STEP 6

Attach the HANDRAIL(9) to the SEAT(27) with two BUTTON HEAD BOLTS(M8x1.25x20mm)(49).

STEP 7

Attach the SEAT(27) to the SEAT CARRIAGE(6) with two BUTTON HEAD BOLTS(M8x1.25x20mm)(49).
Attach the HANDRAIL(9) to the SEAT CARRIAGE(6) with BUTTON HEAD BOLTS(M8x1.25x75mm)(44),

ARC WASHERS(M8)(58), WASHERS(M8)(61), and NYLOCK NUTS(M8x1.25)(67).

9