Stamina A150-110 Owner's Manual

Page 1

Owner's Manual

Upright Bike

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: A150-110

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

2012, 08

Page 2

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Maintenance ............................................... 14

Storage ....................................................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

WARNING

1. Read all warnings and cautions posted on the AVARI® Upright Bike.

2. The AVARI® Upright Bike should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Upright Bike. Do not allow children to use or play on the AVARI® Upright Bike. Keep children and pets away from the AVARI® Upright Bike when it is in use.

5. Remain seated while pedaling the

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the AVARI® Upright Bike on a solid level surface. Do not position the AVARI® Upright Bike on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the AVARI® Upright Bike.

9. Adjust the LEVELING CAPS(15) on the REAR STABILIZER(64) so that the AVARI® Upright Bike sits on

the oor without rocking.

10. Before using, inspect the AVARI® Upright Bike for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

11. Before getting on the HANDLEBAR(10) to be sure they are secure. The ADJUSTMENT KNOB(5) must be inserted into one of the holes in the SEAT POST(3) and securely tightened.

12. Each user should adjust the seat per instructions on page 12.

13. Do not attempt to adjust the seat while you are on the AVARI® Upright Bike.

14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

16. Do not wear loose or dangling clothing while using the AVARI® Upright Bike.

17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® Upright Bike, loss of balance may result in a fall and serious bodily injury.

19. The AVARI® Upright Bike should not be used by persons weighing over 250 pounds.

20. The AVARI® Upright Bike should be used by only one person at a time.

21. Use two people to move the AVARI® Upright Bike.

22. The AVARI® Upright Bike is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the

AVARI® Upright Bike

, always check the SEAT POST(3), PEDALS(30, 31), and

. Failure to do so could result in serious injury.

Page 3

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® Upright Bike

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® Upright Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

Page 4

BEFORE YOU BEGIN

Thank you for choosing the AVARI® Upright

Bike. We take great pride in producing this quality

product and hope it will provide many hours of quality exercise to make y ou feel better, loo k better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AVARI® Upright Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® Upright Bike.

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AVARI® Upright Bike, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Service section and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Pulse Sensor

Upright

Left Cover

Main Frame

Front Stabilizer

Endcap

Left Pedal

Seat Post

Crank

Handlebar

Tension Knob

Seat

Seat Slider

Right Pedal

Right Cover

Warning Label

Leveling Cap

Rear Stabilizer

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (6mm)

Combination Wrench

Page 5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® Upright Bike. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(65)W1

Page 6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part No. and Description Qty

16 Carriage Bolt (M8 x 1.25 x 60mm) 4

48 Bolt, Button Head (M8 x 1.25 x 15mm) 6

27 Washer (M8) 4

42 Acorn Nut (M8 x 1.25) 4

49 Arc Washer (M8) 6

Page 7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the

U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(4), the shorter stabilizer with the ENDCAPS(13), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x60mm)(16), WASHERS(M8)(27), and ACORN NUTS(M8x1.25)(42).

STEP 2

Attach the REAR STABILIZER(64), the stabilizer with the LEVELING CAPS(15), to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x60mm)(16), WASHERS(M8)(27), and ACORN NUTS(M8x1.25)(42).

NOTE: You can adjust the LEVELING CAPS(15) on the REAR STABILIZER(64) to keep the Bike stable.

STEP 3

Loosen and pull the ADJUSTMENT KNOB(5), then insert the SEAT POST(3) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(5).

NOTE: The pin of the ADJUSTMENT KNOB(5) must be inserted into one of the adjustment holes in the

SEAT POST(3) and the ADJUSTMENT KNOB(5) must be screwed in tight to ensure that the SEAT POST(3) will t securely in the MAIN FRAME(1).

Page 8

ASSEMBLY INSTRUCTIONS

STEP 4

Refer to detail view A. Remove the LOCKING KNOB(62) from the SEAT SLIDER(59). Push the Threaded Rod of the SECURING BRACKET(61) into the slot of the SEAT SLIDER(59) and hold at the position, then slide the SEAT SLIDER(59) into the SEAT POST(3). Refer to detail view B. Continue to slide the SEAT SLIDER(59) slowly until the Threaded Rod of the SECURING BRACKET(61) drops and goes through the hole in the SEAT POST(3), then secure with the LOCKING KNOB(62).

STEP 5

NOTE: The RIGHT PEDAL(31) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(31) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(30) has L stamped on the end of the pedal shaft. The LEFT PEDAL(30) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(31) into the right side of the CRANK(6). Thread the LEFT PEDAL(30) into the left side of the CRANK(6). Tighten the pedals securely.

(Threaded Rod)

Page 9

ASSEMBLY INSTRUCTIONS

STEP 6

Refer to the inset drawing and the illustration below to connect the TENSION KNOB(8) to the TENSION CABLE(39) and assemble the UPRIGHT(2):

Set the TENSION KNOB(8) at position “8”, so the CABLE END extends out of the METAL FITTING as far as possible.

TENSION CABLE(39).

Pull on the Cable of the TENSION KNOB(8) rmly FITTING to go through the slot in the top of the BRACKET.

3. Insert the METAL FITTING into the hole at the end of the slot in the BRACKET.

4. Adjust the TENSION KNOB(8) and verify that the HOOK moves when the TENSION KNOB(8) is adjusted.

Connect the EXTENSION WIRE(38) to the SENSOR WIRE(36).

6. Insert the UPRIGHT(2) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm) (48) and ARC WASHERS(M8)(49).

Connect the CABLE END of the TENSION KNOB(8) to the HOOK on the end of the

so that enough cable is available to allow the METAL

Metal Fitting

Cable End

Bracket

Hook

Page 10

ASSEMBLY INSTRUCTIONS

STEP 7

To assemble the HANDLEBAR(10), run the PULSE SENSOR WIRES(63) through the hole on the UPRIGHT(2) and come out from the opening on the top. Attach the HANDLEBAR(10) to the UPRIGHT(2) with BUTTON HEAD BOLTS(M8x1.25x15mm)(48) and ARC WASHERS(M8)(49).

STEP 8

Install two AA batteries into the METER(14), the batteries are not included. See page 13 for detailed battery installation instructions. Plug the EXTENSION WIRE(38) and PULSE SENSOR WIRES(63) into the METER(14), and push the excess wires back into the UPRIGHT(2). Slide the METER(14) onto the top of the UPRIGHT(2).

NOTE: Be careful not to damage the wires when attaching the METER(14) to the UPRIGHT(2).

Page 11

SET UP INSTRUCTIONS

Place the AVARI® Upright Bike in the area where it will be used. It is recommended that the AVARI® Upright Bike be placed on an equipment mat. The AVARI® Upright Bike is approximately 33 inches

long x 20.1 inches wide x 45.7 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 5 feet long is required for safe operation of the AVARI® Upright Bike. Make sure that adequate space is available for access to and passage around the AVARI® Upright Bike.

LEVELING: Adjust the LEVELING CAPS(15) on the REAR STABILIZER(64) so the bike sits on the

floor without rocking. Remove and reposition the LEVELING CAPS(15) on the REAR

STABILIZER(64) to level the AVARI® Upright Bike.

MOVING: The AVARI® Upright Bike must be lifted to be moved. Two people are required to grasp

the HANDLEBAR(10) and the REAR STABILIZER(64), lift and move.

Equipment Mat

(not included)

FUNCTION INSPECTION:

Visually inspect the AVARI® Upright Bike to verify that assembly is as shown in the above illustration. Check the function of the AVARI® Upright Bike by turning the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(8) and verify that it functions properly.

CAUTION: Locate and read the WARNING LABEL(65) on the AVARI® Upright Bike. Make sure that all

users read the WARNING LABEL(65) before using the product.

Page 12

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(8) clockwise. To decrease the load, turn the TENSION KNOB(8) counterclockwise. There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efcient exercise. To determine proper seat height, sit on the bike and

center the ball of your foot on the pedal in the down position. Sit on the bike and move one of the pedals to the down position. Your leg should be slightly bent and relaxed as shown.

If your leg is too straight or if your foot cannot touch the pedal when extended at the downstroke, you will need to lower the seat. If your leg is bent too much, you will need to raise the seat. Loosen and pull the ADJUSTMENT KNOB(5), then lower or raise the SEAT(9) to the desired height, and secure with the ADJUSTMENT KNOB(5). Make all adjustments to seat height while off of the bike.

NOTE: The pin of the ADJUSTMENT KNOB(5) must be inserted into one of the adjustment holes in the

SEAT POST(3) and the ADJUSTMENT KNOB(5) must be screwed in tight to ensure that the SEAT POST(3) will t securely in the MAIN FRAME(1).

FORWARD/AFT POSITION OF SEAT

Adjusting the SEAT(9) forward or backward helps you work on different lower body muscle groups.

Loosen but do not remove the LOCKING KNOB(62), slide the

SEAT(9) to the desired position, and secure with the LOCKING KNOB(62).

NOTE: The LOCKING KNOB(62) should be screwed in tight so that

the SEAT SLIDER(59) ts securely on the SEAT POST(3).

Page 13

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON :

POWER OFF :

Pedal movement or push the MODE button.

Automatic shut off after four minutes of inactivity.

MODE BUTTON:

Press to select display functions, include SCAN, TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE.

Press and hold for three seconds to reset all functions to zero, except ODOMETER.

FUNCTIONS:

SCAN:

TIME:

SPEED:

DISTANCE:

CALORIES:

ODOMETER:

RPM:

PULSE:

Automatically scans each function of TIME, SPEED, DISTANCE, CALORIES, ODOMETER, RPM, and PULSE in sequence with change every six seconds. Press and release the MODE button until the arrow points to “SCAN”.

Displays the time from one second up to 99:59 minutes. Displays the current speed from zero to 999.9 miles per hour. Displays the distance from zero to 999.9 miles. Displays the calorie consumption from zero to 999.9 Kcal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit. Displays the total accumulated distance you have traveled from zero to 9999 miles. The total accumulated distance is retained when the meter is turned off. Displays crank RPM (revolutions per minute) from zero to 9999 rpm. Displays your pulse rate in beats per minute. To display pulse, select the PULSE mode and grasp the pulse sensors on the handlebar, one in each hand. The heart symbol “ “ will begin ashing when the meter senses your pulse. Your pulse will be displayed

approximately ve (5) seconds after the heart symbol is displayed. If the heart symbol

does not appear, relax your grip or change your grip on the pulse sensors.

SCAN

TIME

SPEED

CAL

DIST

ODOMETER

QUICK START

MODE

RPM

PULSE

NOTE:

The meter will shut off automatically after four minutes of inactivity. All function values will be reset to zero, except ODOMETER. The ODOMETER will be reset to zero after batteries are removed for battery replacement or storage of the unit.

HOW TO INSTALL AND REPLACE BATTERIES:

1. Open the Battery Door on the back of the meter.

2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with another type of battery.

3. Rechargeable batteries are not recommended.

AA Batteries

Page 14

STORAGE

1. To store the AVARI® Upright Bike, simply keep it in a clean dry place.

2. The minimum rest dimensions of the AVARI® Upright Bike are approximately 33 inches long x 20.1 inches wide x 45.7 inches tall. These dimensions will vary. Please measure your AVARI® Upright Bike if exact dimensions are needed.

3. Lift the AVARI® Upright Bike from the HANDLEBAR(10) and REAR STABILIZER(64) to move.

4. To avoid damage to the electronics, remove the batteries before storing the AVARI® Upright Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the AVARI® Upright Bike can only be maintained when the AVARI® Upright Bike is regularly examined for damage and wear. Special attention should be given to

the following:

1. Adjust the TENSION KNOB(8) and verify that the resistance changes.

2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the left pedal has left hand threads and is tightened by turning counterclockwise.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.

4. Verify that the WARNING LABEL(65) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement WARNING LABEL(65) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components shall be replaced immediately or the AVARI® Upright Bike removed from service until repair is made.

7. Only Stamina Products supplied components shall be used to maintain/repair the AVARI® Upright

Bike.

8. Keep your AVARI® Upright Bike clean by wiping it off with an absorbent cloth after use.

Page 15

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

Page 16

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

Page 17

LIMITED WARRANTY

MODEL A150-110

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and one year on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL

NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health

clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the

product's use is in furtherance of a prot making enterprise, and all other use which is not for personal,

family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springeld Missouri, USA, 65801-1071, or email us at customerservice@staminaproducts.com, or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state

to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

Page 18

PRODUCT PARTS DRAWING

FRONT

BACK

Page 19

PARTS LIST

1 Main Frame 1 2 Upright 1 3 Seat Post 1 4 Front Stabilizer 1 5 Adjustment Knob 1 6 Crank w/ Pulley 1 7 Magnetic Unit 1 8 Tension Knob 1 9 Seat 1 10 Handlebar 1 11 Left Cover 1 12 Right Cover 1 13 Endcap (ø50mm) 2 14 Meter 1 15 Leveling Cap (ø50mm) 2 16 Carriage Bolt (M8 x 1.25 x 60mm) 4 17 Bearing Washer (ø24 x ø38 x 1.5mm thick) 1 18 Magnet 1 19 Spacer (ø8 x ø12.5 x 14.5mm) 1 20 Eyebolt (M6 x 1 x 40mm) 3 21 Nut (M6 x 1) 4 22 Tension Spring 1 23 Idler Wheel 1 24 Bolt, Hex Head (M8 x 1.25 x 20mm) 1 25 Nylock Nut (M8 x 1.25 x 8mm thick) 1 26 Thin Nylock Nut (M8 x 1.25 x 6mm thick) 1 27 Washer (M8) 8 28 Idler Arm 1 29 Bolt, Hex Head (M8 x 1.25 x 35mm) 1 30 Left Pedal w/ Strap 1 31 Right Pedal w/ Strap 1

32 V-Ribbed Belt 1

33 Washer (ø10 x ø19mm) 2 34 Tension Bracket 2

35 Nut (3/8” -26) 2

36 Sensor Wire 1 37 Screw, Round Head (M3 x 8mm) 2 38 Extension Wire 1 39 Tension Cable 1 40 Screw, Round Head (M5 x 0.8 x 50mm) 1 41 Foam Tube 2 42 Acorn Nut (M8 x 1.25) 4 43 Cover Cap 2 44 Dome Plug (ø22.2mm) 2 45 Pulse Sensor 2 46 Nylock Nut (M8 x 1.25) 3 47 Sleeve 1 48 Bolt, Button Head (M8 x 1.25 x 15mm) 6

PART# PART NAME QTY

Page 20

PARTS LIST

49 Arc Washer (M8) 6 50 Bearing Housing 2 51 Ball Bearing 2 52 Inside Bearing Collar 1 53 Outside Bearing collar 1 54 Bearing Snap Washer 1 55 Bearing Nut 2 56 Screw, Round Head (M4 x 16mm) 6 57 Screw, Round Head (M4 x 30mm) 3 58 Connecting Inserter 2 59 Seat Slider 1 60 Square Plug (38 x 38mm) 2 61 Securing Bracket 1 62 Locking Knob 1 63 Pulse Sensor Wire 2 64 Rear Stabilizer 1 65 Warning Label 1 66 Allen Wrench (6mm) 1 67 Combination Wrench 1 68 Manual 1

PART# PART NAME QTY

Page 21

NOTES

Page 22

TO CONTACT CUSTOMER SERVICE

For your convenience, Stamina’s customer service r epresentatives can be reached by email at customerservice@ staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday

through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Service

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your product) ready.

If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions, please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071