Stamina A150-104 Owner's Manual

2000C

Owner's

Manual

WARNING

Exercise can present a h e a l th r i sk . Co n su l t a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately dis c o n t i nue use of this equipment. Serious bodily in j u ry c a n occ u r if th is equipment is not assembled and used correctly. Serious bodily injury can also occur if all in str uct ion s a re not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: A150-104

STAMINA PRODUCTS

MADE IN CHINA

2012 Stamina Products, Inc.

2012, 12

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 12

Operational Instructions ........................... 13

Storage ....................................................... 20

Conditioning Guidelines ........................... 21

Warm-Up and Cool-Down ......................... 22

Warranty ..................................................... 23

Product Parts Drawing .............................. 24

Parts List .................................................... 25

Fax/Mail Ordering Form ............................ 27

Maintenance ............................................... 20

SAFETY INSTRUCTIONS

WARNING

CAUTION

WARNING

1. Read all warnings and cautions posted on the AVARI® 2000C Upright Bike.

2. The AVARI® 2000C Upright Bike should only be used after a thorough review of the Owner’s Manual.

sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® 2000C Upright Bike. Do not allow children to use or play on the AVARI® 2000C Upright Bike. Keep children and pets away from the AVARI® 2000C Upright Bike when it is in use.

5. Remain seated while pedaling the injury.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the AVARI® 2000C Upright Bike on a solid level surface. Do not position the AVARI® 2000C Upright Bike on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the AVARI® 2000C Upright Bike.

9. Adjust the ADJUSTABLE ENDCAPS(35) on the REAR STABILIZER(2) so that the AVARI® 2000C Upright

Bike sits on the oor without rocking.

10. Before using, inspect the AVARI® 2000C Upright Bike for worn or loose components, and securely tighten

or replace any worn or loose components prior to use.

11. Before getting on the and HANDLEBAR(4) to be sure they are secure. The ADJUSTMENT KNOB(44) must be inserted into one of the holes in the SEAT POST(5) and securely tightened.

12. Each user should adjust the seat per instructions on page 13 and page 14.

13. Do not attempt to adjust the seat while you are on the AVARI® 2000C Upright Bike.

14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

16. Do not wear loose or dangling clothing while using the AVARI® 2000C Upright Bike.

17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training

shoes that t well, provide foot support, and feature non-skid rubber soles.

18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI® 2000C Upright Bike, loss of balance may result in a fall and serious bodily injury.

19. The AVARI® 2000C Upright Bike should not be used by persons weighing over 250 pounds.

20. The AVARI® 2000C Upright Bike should be used by only one person at a time.

21. Use two people to move the AVARI® 2000C Upright Bike.

22. The AVARI® 2000C Upright Bike is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage. To reduce the risk of serious injury, read the following Safety Instructions before using the

AVARI® 2000C Upright Bike

, always check the SEAT POST(5), PEDALS(10, 70),

Make

. Failure to do so could result in serious

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

THANK YOU FOR PURCHASING THE

AVARI® 2000C Upright Bike

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AVARI® 2000C Upright Bike at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AVARI® 2000C

Upright Bike. We take great pride in producing

this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opp ortun ity t o ex ercis e. T he AVAR I® 2 000C Upright Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AVARI® 2000C Upright Bike.

Pulse Sensor Plate

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or pro ble ms with the parts included with your AVARI® 2000C Upright Bike, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Meter

Seat

Locking Knob

Seat Post

Post Sleeve

Left Cover

Adjustable Cap

Rear Stabilizer

Caution Label

Handlebar

Handlebar Cover

T Knob

Tray

Pulse Sensor Plate

Tension Knob

Upright

Upright Sleeve

Right Endcap

Right Pedal Strap

Right Pedal

Right Crank

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Combination Wrench

Socket Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AVARI® 2000C Upright Bike. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Label is larger than actual size

CAUTION LABEL(74)C1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

47 Carriage Bolt (M10 x 1.5 x 94mm) 2

49 Bolt, Button Head (M8 x 1.25 x 20mm) 4

50 Screw, Round Head (M5 x 0.8 x 16mm) 1 51 Screw, Round Head (M5 x 0.8 x 10mm) 4 52 Screw, Round Head (M4 x 0.7 x 25mm) 1

53 Screw, Round Head (M4 x 30mm) 2 54 Screw, Round Head (M4 x 20mm) 2 57 Screw, SMALL Round Head (M4 x 20mm) 2

60 Washer (M4) 1 61 Small Washer (M8) 1 63 Washer (M8) 2

65 Arc Washer (M8) 2 72 Arc Washer (M10) 2

66 Lock Washer (M8) 5 73 Lock Washer (M10) 2

67 Nylock Nut (M10 x 1.5) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing

a part, please go to staminaproducts.com to the Services section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Press the LEFT and RIGHT ENDCAPS(83, 84) on to the front stabilizer of the MAIN FRAME(1) and secure with ROUND HEAD SCREWS(M4x20mm)(54).

STEP 2

Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(47), ARC WASHERS(M10)(72), LOCK WASHERS(M10)(73), and NYLOCK NUTS(M10x1.5)(67). NOTE: You can turn the dials in the ADJUSTABLE ENDCAPS(35) which are attached to the REAR

STABILIZER(2) to keep the bike stable.

Dial

ASSEMBLY INSTRUCTIONS

STEP 3

NOTE: The RIGHT PEDAL(10) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(10) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(70) has L stamped on the end of the pedal shaft. The LEFT PEDAL(70) has left hand threads and is tightened by turning counterclockwise.

Thread the RIGHT PEDAL(10) into the RIGHT CRANK(8) as shown. Tighten the pedal securely. Select the RIGHT PEDAL STRAP(11) which has R marked on it. Snap the three hole end to the inside edge of the RIGHT PEDAL(10). Insert the other end of the strap through the slot and snap the strap to the hook on the outside edge of the RIGHT PEDAL(10). Select adjustment holes which allow your foot to be easily removed from the pedals. Use the same procedure to attach the LEFT PEDAL(70) to the LEFT CRANK(9) and to attach the LEFT PEDAL STRAP(71) to the LEFT PEDAL(70).

STEP 4: Refer to the Bottom View below. Attach the SEAT(23) to the SEAT SLIDER(6) by inserting the

connector of the SEAT SLIDER(6) into the SEAT(23) and lock in position by tightening the NUT(M8x1.25). Pull the ADJUSTMENT KNOB(44), then insert the SEAT POST(5) into the MAIN FRAME(1) and secure with the ADJUSTMENT KNOB(44).

NOTE: The pin of the ADJUSTMENT KNOB(44) must be inserted into one of the adjustment holes in the

SEAT POST(5) and the ADJUSTMENT KNOB(44) must be screwed in tight to ensure that the SEAT POST(5) will t securely in the MAIN FRAME(1).

With the SEAT(23) attached to the SEAT SLIDER(6), and the SEAT POST(5) attached securely to the MAIN FRAME(1), adjust the SEAT(23) to a level position. Loosen the NUTS(M8x1.25) under the SEAT(23), and

raise or lower the front of the SEAT(23) until the top of the SEAT(23) is parallel to the oor. Make sure that the seat points straight forward and securely re-tighten the NUTS(M8x1.25).

Nut

Bottom View

ASSEMBLY INSTRUCTIONS

STEP 5

Slide the UPRIGHT SLEEVE(34) over the UPRIGHT(3). Insert the TENSION CABLE(40) through the UPRIGHT(3) until the TENSION CABLE(40) is through and extends out of the square opening in the side of the UPRIGHT(3). Connect the CONNECTION WIRE(41) to the SENSOR WIRE(39). Insert the UPRIGHT(3) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x20mm)(49), LOCK WASHERS(M8)(66), WASHERS(M8)(63), and ARC WASHERS(M8)(65). Slide down the UPRIGHT SLEEVE(34) to cover the bolt heads.

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