Stamina 7500 Owner's Manual

! WARNING !

Exercise can present a he alth
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

15- 7500

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

CAUTION:
We ight on this product should not exceed 250 lbs.

Owner's Manual

2004, 03

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

2004 Stamina Products, Inc.

TABLE OF CONTENTS

2

Maintenance 12
Conditioning Guidelines 13
Warm-up and Cool-Down 14
Warranty 15
Product Parts Drawing 16
Parts List 17
Notes 19
Fax/Mail Ordering Form 22

Page Page

Safety Instruction s 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instruction s 9
Operational Instructions 10
Using The Electronic Meter 11
Storage 12

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

WARNING:

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using th

e 7500 EMR Premium Recumbent Bike.

1.

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7.

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18.

Read all warnings posted on the 7500 EMR Premium Recumbent Bike.
Read this Owner's Ma nual a nd follow it carefully bef ore using the 7500 EMR Premium Recumbent
Bike. Make sure that it is properly assembled and tightened before use.
Keep children away from the 7500 EM R Premium Recumbent Bike. Do not allow children to use
or play on the 7500 EMR Premium Recumbent Bike. Keep children and pets away from the 7500
EMR Premium Recumbent Bike when it is in use.
Set up and operate the 7500 EMR Premium Recumbent Bike on a solid level surface. Do not
position the 7500 EMR Premium Recumbent Bike on loose rugs or uneven surfaces.
Inspect the 7500 EMR Premium Recumbent Bike for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to using the 7500 EMR Pre mium Re cumbent

Bike.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 7500 EMR Premium Recumbent Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support a nd feature non-s kid rubber soles.
Be careful to maintain your balance while using, mounting, dismounting, or assembling the 7500
EMR Premium Recumbent Bike, loss of balance may result in a fall and serious bodily injury.
The 7500 EMR Premium Recumbent Bike should not be used by persons weighing over 250
pounds.
The 7500 EMR Premium Recumbent Bike should be used by only one person at a time.
Always make sure that the SPRING PIN KNOB(47) is inserted into one of the adjustment holes in
the REAR FRAME(4). The SPRING PIN KNOB(47) should be securely tightened prior to use.
Each user should adjust the seat per instructions on page 10.
Do not attempt to adjust the seat while you are on the 7500 EMR Premium Recumbent Bike.
The 7500 EMR Premium Recumbent Bike is for consumer use only. It is not for use in public or
semipublic facilities.

CALL US FIRSTCALL US FIRST

CALL US FIRSTCALL US FIRST

CALL US FIRST

THANK YOU FOR PURCHASING THE

TRANSFORMER

TM

1000

To help you get started, we have pre-a ssembled most of your

TRANSFORMER

TM

1000 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

3

BEFORE YOU BEGIN

4

Thank you f or choosing the

7500 EM R Premium

Recumbent Bike. We ta ke great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better , look
better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

7500 EMR

Premium Re cumbent Bike provides a convenient

and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the

7500

EMR Premium Recumbent Bike.

Although Stamina tries to manufa cture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Ti me, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :

Combination Wrench (13mm and 15mm) Allen Wrench (5mm)

Socket Wrench

Seat

Rear Stabilizer

Hand Grip

Rear Fra me

Stand Ca p

Meter

Crank

Right Cover

Upright

Back Cushion

Seat Frame

Wheel Cap

Main Fra me

Spring Pin Knob

Right Pedal

Right Pedal Strap

Tension Knob

Foam Grip

Top Cover

Upright Sleeve

HARDWARE ILLUSTRATIONS

5

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

INCHES

MILLIMETERS

mm.

in.

0 1/2 1/2 1/2 1/21/2 1/2123456

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

108126

3/16" 1/4" 5/16" 3/8" 1/2"

Flat Head Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Wa sher

Nut CapSpacer

Round Plug Square Plug

Hex Head Bolt

Length

Carriage Bolt

Socket Head Screw Button Hea d Screw

Round Head Screw

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

ASSEMBLY INSTRUCTIONS

6

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part please
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

STEP 1

Attach the FRONT ST ABILIZER(2) onto the MAIN FRAME(1) with CARRIAGE BOL TS(M8 x 70mm)

(55), ARC WASHERS(M8)(75), a nd ACOR N NUTS(M8)(67).

STEP 2

Loosen and pull the SPRING PIN KNOB(47) on the MAIN FRAME(1). Slide the REAR FRAME(4)
backward and secure with the SPRING PIN KNOB(47). Attach the REAR STABILIZER(5) onto the

REAR FRAME(4) with BUTTON HEAD BOLTS(M8 x 15mm)(56) and WASHERS(M8)(72).
STEP 3

Attach the SEAT FRAME(6) onto the REAR FRAME(4) with CARRIAGE BOLTS(M8 x 40mm)(54),

NYLOCK NUTS(M8)(64), and WASHERS(M8)(72).

ASSEMBLY INSTRUCTIONS

7

STEP 4

Attach the SEAT(7) onto the SEAT FRAME(6) with BOLTS(M6 x 40mm)(57) and WASHERS

(M6)(71). Attach the BACK CUSHION(8) onto the SEAT FRAME(6) with BOLTS(M6 x 40mm)(57)

and WASHERS(M6)(71).

STEP 5

NOTE:

Thread

RIGHT PEDAL(43) into the right side of the CRANK(9) as shown. Use a wrench to tighten the

pedal securely. Select the

RIGHT PEDAL STRAP(44) which has R marked on the bottom side of the

strap. Sna p the three hole end onto the in side edge of the

RIGHT PEDAL(43). Sna p the other end onto

the outside edge of the

RIGHT PEDAL(43) with the R mark on the bottom of the RIGHT PEDAL

STRAP(44). Select adjustment holes which allow your foot to be easily removed from the pedals.

Use the same procedure to attach the

LEFT PEDAL(41) to the left side of the CRANK(9) and snap the

LEFT PEDAL STRAP(42) onto the LEFT PEDAL(41).

The RIGHT PEDAL(43) ha s R stamped on the end of the pedal shaft. The RIGHT PEDAL(43)
ha s right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(41) ha s L stamped
on the end of the pedal shaft. The

LEFT PEDAL(41) has left hand threads and is tightened by

turning counter clockwise.