Stamina 7000 EMR Owner's Manual

15-7000

STAMINA PRODUCTS

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2004, 01

Exercise can present a health
risk. Consult a physician
before beginning any exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each use.
Follow all safety instructions in
this manual.

When calling for parts or
service, please specify the
following number.

WA RNING

CAUTION:
Weight on this product should not exceed 250 lbs.

2040 N. Alliance, Springfield, MO 65803

Customer Service Number

1 [phone]

www.staminaproducts.com

This Product is Produced Exclusively by

Owner's Manual

2004 Stamina Products, Inc.

TABLE OF CONTENTS

2

Maintenance 13
Conditioning Guidelines 14
Warm-up and Cool-Down 15
Product Parts Drawing 16
Parts List 17
Warranty 19
Notes 20
Fax/Mail Ordering Form 22

Page Page

Safety Instruction s 2
Before You Begin 4
Hardware Illustrations 5
Assembly Instructions 6
Set Up Instruction s 10
Operational Instructions 11
Using The Electronic Meter 12
Storage 13

WARNING: Before starting any exercise or conditioning program you should consult with your personal

physicia n to see if you require a complete physical exam. This is especially importa nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions before

using th

e 7000 EMR Premium Magnetic Bike.

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Read all warnings posted on the 7000 EMR Premium Magnetic Bike.
Read this Owner's Manual and follow it carefully before using the 7000 EMR Premium Magnetic
Bike. Make sure that it is properly assembled and tightened before use.
Keep children away from the 7000 EMR Premium Magnetic Bike. Do not allow children to use or
play on the 7000 EMR Pre mium M agnetic Bike. Kee p children a nd pets away from the 7000 EM R
Premium Magnetic Bike when it is in use.
Set up and operate the 7000 EM R Premium M agnetic Bike on a solid level surface. Do not position
the 7000 EMR Premium Magnetic Bike on loose rugs or uneven surfaces.
Adjust the LEVELING CAPS on the REAR STABILIZER so that the bike sets on the floor without
rocking.
Inspect the 7000 EMR Premium Magnetic Bike for worn or loose components prior to use.
Always check to see that the Seat Post is securely fastened before using the 7000 EMR Premium
Magnetic Bike. The Spring Pin Knob must be in serted into one of the holes in the Seat Post.
Tighten/replace any loose or worn components prior to using the 7000 EMR Premium Magnetic

Bike.

Consult a physician prior to commencing an exercise program. If, at any ti me during exercise, you
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physician's recommendations in developing your own personal fitness program.
Always choose the workout which best fits your physical strength and flexibility level. Know your
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the 7000 EMR Premium Magnetic Bike.
Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or
crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber
soles.
Care should be taken in mounting or dismounting the 7000 EMR Premium Magnetic Bike.
The 7000 EMR Pre mium Magnetic Bike should not be used by persons weighing over 250 pounds.
The 7000 EMR Premium Magnetic Bike should be used by only one person at a time.
Do not ride the 7000 EMR Premium Magnetic Bike standing up.
The 7000 EMR Premium Magnetic Bike is for consumer use only. It is not for use in public or
semipublic facilities.

THANK YOU FOR PURCHASING THE

7000 EMR Premium Magnetic Bike

To help you get started, we have pre-assembled most of your

7000 EMR Premium Magnetic Bike at the factory with the exce ption

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

Within a few minutes you will be getting your body into shape and on your

way to achieving a happier and healthier lifestyle.

Should you have any que stions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Friday, 8:00 A.M. - 5:00 P.M., Central Time.

CALL US FIRST

3

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Allen Wrench (5mm)

Combination Wrench (13mm and 15mm) Socket Wrench

BEFORE YOU BEGIN

4

Although Stamina tries to manufacture its products
with the finest materials and uses the highest
standards of ma nufacturing, occasionally a part that
does not fit, is the incorrect size, or is otherwise
inappropriate is found. Even with the highest
inspection and quality controls in place these things
will happen occasionally. Please do not return the
product. For your convenience, Stamina has a
Customer Service Department with a toll-free
number. If a part is missing, does not fit, is the
incorrect size, or is otherwise inappropriate, please
call 1 [phone] (in the U.S.) between 8:00 A.M.
and 5:00 P.M. Central Ti me, Monday through Friday .
Our operators will be able to assist you with your
problem and the parts will be mailed directly to your
house.

Thank you f or choosing the

7000 EM R Premium

Magnetic Bike. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better , look
better and enjoy life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The

7000 EMR

Premium Magnetic Bike provides a convenient

and simple method to begin your assault on getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Read this ma nual carefully before using the

7000

EMR Premium Magnetic Bike.

Tension Knob

Crank

Pedal

Main Frame

Handlebar

Seat

Seat Post

Spring Pin Knob

Levelling Cap

Rear Stabilizer

Left Cover

Right Cover

Wheel Cap

Meter

Upright

Top Cover

Upright Sleeve

HARDWARE ILLUSTRATIONS

5

Place washers, the end of bolts or screws on the
circles to check for the correct size. Use the small
scale to check the sizes of bolts and screws.

INCHES

MILLIMETERS

mm.

in.

0 1/2 1/2 1/2 1/21/2 1/2123456

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

108126

3/16" 1/4" 5/16" 3/8" 1/2"

Flat Head Screw

Standard NutAcorn Nut

Thin Nylock Nut Nylock Nut

Flat WasherLock Wa sher

Nut CapSpacer

Round Plug Square Plug

Hex Head Bolt

Length

Carriage Bolt

Socket Head Screw Button Hea d Screw

Round Head Screw

This chart is provided to help identify some of the small parts used in the assembly of this product. This
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a
guide to help simplify your assembly process.

Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all
packing materi als from your area a nd pla ce them ba ck into the box. Do not dispose of the pa cking materials
until assembly is completed. Read each step carefully before beginning. If you are missing a part pleas e
call our toll-free number for assistance 1 [phone] or e-mail us at:

[e-mail]

ASSEMBLY INSTRUCTIONS

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STEP 1

Attach the FRONT STABILIZER(2), the short one with the WHEEL CAPS(46), onto the MAIN

FRAME(1) with CARRIAGE BOLTS(M8 x 70mm)(49), ARC WASHERS(M8)(62), and ACORN
NUTS(M8)(58).

STEP 2

Attach the REAR STABILIZER(3) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8 x 70mm)

(49), ARC WASHERS(M8)(62), a nd ACOR N NUTS(M8)(58).

NOTE:

You can adjust the

LEVELING CAPS(47) on the REAR STABILIZER(3) to keep the Bike

stable.

ASSEMBLY INSTRUCTIONS

7

STEP 4

NOTE:

Thread the

RIGHT PEDAL(40) onto the right side of the CRANK(7) a s shown. Use a wrench to tighten

the pedal securely . Select the

RIGHT PEDAL STRAP(41) which ha s R marked on the bottom side of the

strap. Snap the three hole end onto the in side edge of the

RIGHT PEDAL(40). Sna p the other end onto

the outside edge of the

RIGHT PEDAL(40) with the R mark on the bottom of the RIGHT PEDAL

STRAP(41). Select adjustment holes which allow your foot to be easily removed from the pedals.

Use the same procedure to attach the

LEFT PEDAL(38) onto the left side of the CRANK(7) and s na p the

LEFT PEDAL STRAP(39) onto the LEFT PEDAL(38).

The RIGHT PEDAL(40) ha s R stamped on the end of the pedal shaft. The RIGHT PEDAL(40)
ha s right hand threa ds and is tightened by turning clockwise. The LEFT PEDAL(38) ha s L stamped
on the end of the pedal shaft. The

LEFT PEDAL(38) has left hand threads and is tightened by

turning counter clockwise.

STEP 3: Attach the SEA T(45) onto the SEAT POST(6) with NYLOCK NUTS(M8)(70) and LOCK
WASHERS(M8)(69). Pull out the SPRING PIN KNOB(44) located on the MAIN FRAME(1). Then

insert the

SEAT POST(6) into the MAIN FRAME(1) and secure with the SPRING PIN KNOB(44).

NOTE:

It may be necessary to unscrew the

SPRING PIN KNOB(44) slightly to insert the SEA T POST(6).

Make sure that the pin on the SPRING PIN KNOB(44) is inserted into one of the holes in the

SEAT POST(6).

The SPRING PIN KNOB(44) should be screwed in tight to make the SEAT POST(6) fit
securely in the

MAIN FRAME(1).

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