Stamina 65-1460 Owner's Manual
Owner's Manual
!
WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 65-1460
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 03
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 10
Storage ....................................................... 11
Conditioning Guidelines ........................... 12
Warm-Up and Cool-Down ......................... 13
Workout Instructions ................................ 14
Product Parts Drawing .............................. 16
Parts List .................................................... 17
Warranty ..................................................... 18
Fax/Mail Ordering Form ............................ 19
Maintenance ............................................... 11
SAFETY INSTRUCTIONS
!
WARNING
!
CAUTION
!
WARNING
1. Read all warnings and cautions posted on the STAMINA® Outdoor Power Tower.
2. The STAMINA® Outdoor Power Tower should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
3. We recommend that two people be available for assembly of this product.
4. Keep children away from the STAMINA® Outdoor Power Tower. Do not allow children to
use or play on the STAMINA® Outdoor Power Tower. Keep children and pets away from the
STAMINA® Outdoor Power Tower when it is in use.
5. It is recommended to operate the STAMINA® Outdoor Power Tower on a hard, level surface
and secure with bolts or anchors. Do not position the STAMINA® Outdoor Power Tower on
loose rugs or gravel, uneven surfaces, soft lawns, wet areas or any place where the unit can shift
during use.
6. Make sure that adequate space is available for access to and around the STAMINA® Outdoor
Power Tower.
7. Before using, inspect the STAMINA® Outdoor Power Tower for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
8. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
9. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
10. Do not wear loose or dangling clothing while using the STAMINA® Outdoor Power Tower.
11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA® Outdoor Power Tower, loss of balance may result in a fall and bodily injury.
13. The STAMINA® Outdoor Power Tower should not be used by persons weighing over 300
pounds.
14. The STAMINA® Outdoor Power Tower should be used by only one person at a time.
15. The STAMINA® Outdoor Power Tower is for consumer use only. It is not for use in public or
semipublic facilities.
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Outdoor Power Tower.
2
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
STAMINA® Outdoor Power Tower
To enact your warranty, please register your product
by going to register.staminaproducts.com
Your STAMINA® Outdoor Power Tower does require assembly.
Please follow the assembly steps set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
1 (800) 375-7520
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
3
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
BEFORE YOU BEGIN
Thank you for choosing the STAMINA®
Outdoor Power Tower. We take great pride in
producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA® Outdoor
Power Tower provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
STAMINA® Outdoor Power Tower.
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your STAMINA® Outdoor
Power Tower, please do not return the product.
Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
Pull-Up Bar
Dome Endcap
Upper Upright
Dip Bar
Left Upright
Cross Bar
Dome Plug
Caution Decal
Left Base
Upper Upright
Dip Bar
Right Upright
Caution Label
Right Base
Dome Plug
Cross Bar
THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY : L-type Torx Wrench
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the STAMINA®
Outdoor Power Tower. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
Labels are larger than actual size
CAUTION LABEL(15)C1
CAUTION DECAL(16)C2
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part Number and Description Qty
11
12
Bolt, Button Head, Torx Socket (M10 x 1.5 x 55mm)
Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm)
2
24
13 Arc Washer (M10) 26
NOTE: Mounting Hardware NOT included. See page 10 for more information.
6
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