Stamina 651380 User Manual

Multi -

Station

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 65-1380

STAMINA PRODUCTS

MADE IN CHINA

© 2013 Stamina Products, Inc.

2013, 10

:

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ..................................... 9

Storage ....................................................... 10

Conditioning Guidelines ........................... 11

Warm-Up and Cool-Down ......................... 12

Workout Instructions ................................ 13

Warranty ..................................................... 15

Product Parts Drawing and Parts List ..... 16

Notes ........................................................... 17

Fax/Mail Ordering Form ............................ 18

Maintenance ............................................... 10

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

WARNING

1. Read all warnings and cautions posted on the STAMINA® Outdoor Multi-Station.

2. The STAMINA® Outdoor Multi-Station should only be used after a thorough review of the

Owner’s Manual. Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the STAMINA® Outdoor Multi-Station. Do not allow children to
use or play on the STAMINA® Outdoor Multi-Station. Keep children and pets away from the
STAMINA® Outdoor Multi-Station when it is in use.

5. It is recommended to operate the STAMINA® Outdoor Multi-Station on a hard, level surface and
secure with bolts or anchors. Do not position the STAMINA® Outdoor Multi-Station on loose
rugs or gravel, uneven surfaces, soft lawns, wet areas or any place where the unit can shift during
use.

6. Make sure that adequate space is available for access to and around the STAMINA® Outdoor

Multi-Station.

7. Before using, inspect the STAMINA® Outdoor Multi-Station for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

8. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

9. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

10. Do not wear loose or dangling clothing while using the STAMINA® Outdoor Multi-Station.

11. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

STAMINA® Outdoor Multi-Station, loss of balance may result in a fall and bodily injury.

13. The STAMINA® Outdoor Multi-Station should not be used by persons weighing over 300

pounds.

14. The STAMINA® Outdoor Multi-Station should be used by only one person at a time.

15. The STAMINA® Outdoor Multi-Station is for consumer use only. It is not for use in public or

semipublic facilities.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA® Outdoor Multi-Station.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

STAMINA® Outdoor Multi-Station

To enact your warranty, please register your product

by going to register.staminaproducts.com

Your STAMINA® Outdoor Multi-Station does require assembly.

Please follow the assembly steps set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the STAMINA®

Outdoor Multi-Station. We take great pride in

producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The STAMINA® Outdoor
Multi-Station provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

STAMINA® Outdoor Multi-Station.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your STAMINA® Outdoor
Multi-Station, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30

A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Dip Frames

Dome Plug

Left Base

Dome Plug

Upright Frame

Caution Label

Dome Plug

Caution Decal

Right Base

THE FOLLOWING TOOL IS INCLUDED FOR ASSEMBLY : L-type Torx Wrench
(Do not throw away)

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the STAMINA®
Outdoor Multi-Station. Please take a moment to familiarize yourself with all of the warning, caution,

and notice labels.

Labels are larger than actual size

CAUTION LABEL(8)C1

CAUTION DECAL(9)C2

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

5

Bolt, Button Head, Torx Socket (M10 x 1.5 x 25mm)

12

6 Arc Washer (M10) 12

NOTE: Mounting Hardware NOT included. See page 9 for more information.

6