Stamina 55-9161 Owner's Manual

9161

Owner's

Manual

!

WARNING

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 55-9161

U.S. PATENT PENDING

STAMINA PRODUCTS

MADE IN TAIWAN

2012 Stamina Products, Inc.

©

2012, 02

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 13

Maintenance ............................................... 15

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Warranty ..................................................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Notes ........................................................... 22

Fax/Mail Ordering Form ............................ 23

Storage ....................................................... 16

SAFETY INSTRUCTIONS

!

WARNING

!

WARNING

!

WARNING

1. Read all warnings and cautions posted on the Stamina® 9161.

2. The Stamina® 9161 should only be used after a thorough review of the Owner’s Manual.

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® 9161.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the Stamina® 9161. Do not allow children to use or play on the

Stamina® 9161. Keep children and pets away from the Stamina® 9161 when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the Stamina® 9161 on a solid level surface. Do not position the Stamina®

9161 on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the Stamina® 9161.

8. Before using, inspect the Stamina® 9161 for worn or loose components, and securely tighten or

replace any worn or loose components prior to use.

9. C onsult a p h y s i c i a n prior to co m m encing an ex e r cise progr a m a n d follow his / h e r

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

10. Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

11. Do not wear loose or dangling clothing while using the Stamina® 9161.

12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or

cross training shoes that t well, provide foot support, and feature non-skid rubber soles.

13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the

Stamina® 9161, loss of balance may result in a fall and bodily injury.

14. The Stamina® 9161 should not be used by persons weighing over 250 pounds.

15. The Stamina® 9161 should be used by only one person at a time.

16. The Stamina® 9161 is for consumer use only. It is not for use in public or semipublic facilities.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

Stamina® 9161

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

Stamina® 9161 at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the Stamina® 9161. We

take great pride in producing this quality product
and hope it will provide many hours of quality
exercise to make you feel better, look better, and
enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opport unity t o exerc ise. The S tamina® 9161
provides a convenient and simple method to begin
your assault on getting your body in shape and
achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

Stamina® 9161.

Meter

Left Handlebar

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® 9161,
please do not retu rn the product. Con tact us
FIRST!

If a part is missing or defective, please go to

staminaproducts.com to the Services section and

order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff

is available to assist you from 7:30 A.M. to 5:00 P.M.

(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of

the product available when you contact us.

Right Handlebar

Joint Cover

Left Front Swing Arm

Left Rear Swing Arm

Front Frame

Joint Plate

Endcap

Left Pedal Arm

Left Pedal Cap

Endcap

Joint Cover

Right Rear Swing Arm

Upright

Right Pedal Cap

Endcap

Rear Support

Warning Label

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)

Wrench

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® 9161.
Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(51)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

32 Bolt, Button Head (M10 x 1.5 x 70mm) 1
33 Bolt, Button Head (M8 x 1.25 x 73mm) 2

34 Bolt, Button Head (M8 x 1.25 x 45mm) 1
35 Bolt, Button Head (M8 x 1.25 x 35mm) 10

36 Bolt, Button Head (M8 x 1.25 x 14mm) 4

42 Nylock Nut (M10 x 1.5) 1
43 Nylock Nut (M8 x 1.25) 2

46 Arc Washer (M8) 4

49 Lock Washer (M8) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Protection Plug

Protection Plug

Protection Plug

NOTE: The Protection Plugs are used only for protection during

shipment and can be discarded after assembly.

STEP 1

Remove and discard the Protection Plug which is inserted in the
end of the UPRIGHT(1).

STEP 2

Remove and discard the Protection Plugs which are inserted in
both ends of the FRONT FRAME(3).

7