Stamina 55-5556B Owner's Manual

Owner's

Manual

W A RNING

Exercise can pre sent a health
risk. Consult a physician
before beginning a ny exercise
program with this equipment.
If you feel faint or dizzy,
immediately discontinue use
of this equipment. Serious
bodily injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur if
all instructions are not followed.
Keep others and pets away
from equipment when in use.
Always make sure all bolts a nd
nuts are securely tightened
prior to each use. Follow all
safety instructions in this
manual.
When calling for parts or
service, please specify the
following number.

CAUTION:
We ight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springf ield, MO 65803

Customer Service

1 [phone]

2010, 07

www.stamin aproducts.com

Model#: 55-5556B

Patent Nos. D382,319

and 7,179,207.

Other patent(s) a pply

& are pending

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2010 Stamina Products, Inc.

TABLE OF CONTENTS

Page Page

Safety Instructions 2
Before Y ou Begin 4
Equipment Warning & Notice Labels 5
Hardware Identification Chart 6
Assembly In struction s 7
Operational Instructions 10
Storage 12

Maintenance 12
Conditioning Guidelines 13
Warm-Up a nd Cool-Down 14
Warranty 15
Product Parts Drawing 16
Parts List 17
Fax/Mail Ordering Form 19

SAFETY INSTRUCTIONS

WA RNING: This product contains a chemical known to the State of California to cause cancer

and birth defects or other reproductive harm.

WARNING:

We recommend that two people be available for assembly of this product.

1.
Read all warnings posted on the AeroPilates

2.

3.

Read this Owner's Manual and f ollow it carefully before using the AeroPilates
sure that it is properly assembled and tightened before use.
When exercising on this product, do not exercise at an intensity that causes the product itself to

4.
move. This could result in damage to your joints and the product.
Keep children away from the AeroPilates

5.

AeroPilates

it is in use.
It is recommended that you pla ce this exercise equipment on an equipment mat.

6.
Set up and operate the AeroPilates

7.

AeroPilates

8.

Make sure that a dequate space is availa ble for a ccess to a nd around the AeroPilates

9.

Before using, inspect AeroPilates
or replace any worn or loose components prior to use.
Consult a physician prior to commencing an exercise program. If, at any time during exercise, you

10.
feel faint, dizzy, or experience pain, stop and consult your physician.
Follow your physicia n's recommendations in developing your own personal fitness program.

11.
Always choose the workout which best fits your physical strength and flexibility level. Know your

12.
limits and train within them. Always use common sense when exercising.
Do not wear loose or dangling clothing while using the AeroPilates

13.

14.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

15.

The AeroPilates

16.

The AeroPilates

17.

The AeroPilates
facilities.

To reduce the risk of serious injury, read the following Safety Instructions before
using the AeroPilates

Pro XP556. Keep children and pets away from the AeroPilates Pro XP556 when

Pro XP556 on loose rugs or uneven surfaces.

Pro XP556, loss of balance may result in a fall and serious bodily injury.

Pro XP556 should not be used by persons weighing over 300 pounds.
Pro XP556 should be used by only one person at a time.

Pro XP556 is for consumer use only. It is not for use in public or semipublic

Pro XP556.

Pro XP556.

Pro XP556. Make

Pro XP556. Do not allow children to use or play on the

Pro XP556 on a solid level surface. Do not position the

Pro XP556.

Pro XP556 for worn or loose components, a nd securely tighten

Pro XP556.

WARNING:

Before starting any exercise or conditioning program you should consult with your personal
physicia n to see if you require a complete physical exa m. This is especially i mporta nt if you
are over the age of 35, have never exercised before, are pregnant, or suffer from any
illness. READ AND FOLLOW THE SAFETY PRECAUTIONS. FAILURE TO FOLLOW

THESE INSTRUCTIONS CAN RESUL T IN SERIOUS BODILY INJURY.

2

CALL US FIRST

Customer Service

1(800) 375-7520

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

AeroPilates Pro XP556

To help you get started, we have pre-assembled most of your

AeroPilates Pro XP556 at the factory with the exception

of those few parts left unassembled f or shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and he althier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

Springfield, MO. 65801-1071

MAIL

P.O. Box 1071

3

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates
XP556. We take great pride in producing this quality
product and hope it will provide ma ny hours of quality
exercise to make you feel better , look better and enjoy
life to its fullest.
Yes, it's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilate s
XP556 provides a convenient a nd si mple method to
begin your a ssault on getting your body in sha pe and
achieving a happier and healthier lifestyle.
Before reading further, please review the drawing
below and familiarize yoursel f with the parts that are
labeled.
Read this manual carefully before using the

AeroPilates

Adjustment Knob

Pulley Post

Pulley Set

Pro XP556.

Rope

Pro

Pro

Headrest

Although Stamin a constructs its products with the
finest materials and uses the highest standards of
manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your AeroPilates
XP556, plea se do not return the product. Conta ct us
FIRST!
If a part is missing or defective, please call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to a ssist you from 7:30 A.M.
to 5:00 P .M. (Central T ime) Monday through Thursday
and 8:00 A.M. to 3:00 P.M. (Central T i me) on Friday.
If you would like to contact us online, go to our
website at www.sta min aproducts.com a nd a ccess the
Customer Service section.
Be sure to have the name and model number of
the product available when you conta ct us.

Hand Strap

Pro

Rear Wooden

Platform

Rear Bra ce

Rear Leg

Warning

Label

Rope

Hand Strap

Carriage

Plastic Snap Hook

Front Right Rail

Tension Cord

Right Footbar Support

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (8mm)

Foam Pad

Cushion

Cardio
Rebounder

Front Wooden
Platform

Front Brace
Front Leg

Wheels

Allen Wrench (5mm)

Combination Wrench

Allen Wrench (6mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the AeroPilates Pro XP556. Please
take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

W1

WAR NING LABEL(75)

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers, the
end of the bolts, or screws on the circles to check for the corre ct di ameter. Use the small scale to check the
length of the bolts and screws.

3/16" 5/16" 1/2"3/8"1/4"

INCHES

11/2021/2 31/2 41/2 51/2 61/2

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws except those with flat hea ds is

measured from below the head to the end of the bolt or screw.
Flat head bolts and screws are measured from the top of the
head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

51 Bolt, Button Head (M8 x 1.25 x 10mm, with threadlocker) 24

52 Bolt, Button Head (M8 x 1.25 x 20mm) 16
53 Bolt, Button Head (M8 x 1.25 x 24mm, with threadlocker) 4
54 Bolt, Button Head (M8 x 1.25 x 30mm) 4

56 Bolt, Button Head (M8 x 1.25 x 42mm) 2

57 Bolt, Socket Head (M10 x 1.5 x 35mm) 1

67 Nylock Nut (M8 x 1.25) 2

70 Arc Washer (M8) 2

73 Washer (M8) 2

6