Stamina 55-5005, 55-5004, 55-5003 User Manual

Owner's Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 350 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 55-5003,

55-5004, 55-5005

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

STAMINA PRODUCTS

MADE IN CHINA

2015, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 16

Maintenance ............................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Pull-Up Bar Workout Instructions ........... 19

Product Parts Drawing .............................. 22

Parts List .................................................... 23

Warranty .................................................... 25

Notes .......................................................... 26

Fax/Mail Ordering Form ............................ 27

SAFETY INSTRUCTIONS

WARNING

CAUTION

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the

AeroPilates® Reformer Plus for the rst time.

2. Read all warnings and cautions posted on the AeroPilates® Reformer Plus.

3. The AeroPilates® Reformer Plus should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and to the product.

6. Keep children away from the AeroPilates® Reformer Plus. Do not allow children to use or play on the AeroPilates® Reformer Plus. Keep children and pets away from the AeroPilates® Reformer Plus when it is in use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the AeroPilates® Reformer Plus on a solid level surface. Do not position the AeroPilates® Reformer Plus on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the AeroPilates® Reformer

Plus.

10. Before using, inspect the AeroPilates® Reformer Plus for worn or loose components, and

tighten or replace any worn or loose components prior to use.

11. When folding or unfolding the AeroPilates® Reformer Plus, keep all children away from the AeroPilates® Reformer Plus and make sure your hands are clear of any folding or pinch point.

12. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates® Reformer Plus.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AeroPilates® Reformer Plus. Loss of balance may result in a fall and bodily injury.

16. The AeroPilates® Reformer Plus should not be used by persons weighing over 350 pounds.

17. The AeroPilates® Reformer Plus should be used by only one person at a time.

18. The AeroPilates® Reformer Plus is for consumer use only. It is not for use in public or semipublic facilities.

This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage.

The Tension Cords(8, 9, and 10) and Bungee Cord(52) contain natural rubber

latex which may cause allergic reactions.

To reduce the risk of serious injury, read the following Safety Instructions

before using the AeroPilates® Reformer Plus.

Call Us First

www.staminaproducts.com

1 (800) 375-7520

Customer Service

THANK YOU FOR PURCHASING THE

AeroPilates® Reformer Plus

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AeroPilates® Reformer Plus at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 (800) 375-7520

ONLINE

CUSTOMER SERVICE

customerservice@staminaproducts.com

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates®

Reformer Plus. We take great pride in producing

this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilates® Reformer Plus provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

AeroPilates® Reformer Plus.

Pull-Up Bar

Caution Label

Left Pulley Hook

Pulley Set

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates® Reformer Plus, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com to the Services section and order the part needed, or call us toll free at 1-800375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Rope

Pulley Riser

Rear Cover

Rear Frame

Rope

Carriage

Medium Tension

Cord, Black

Front Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)

Hand/Foot Strap

Foam Pad

Headrest

Cushion

Footbar

Cardio Rebounder

Front Cover

Locking Knob

Wheel

Locking Knob

Combination Wrench

Socket Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Reformer Plus. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Labels are larger than actual size

CAUTION LABEL(59)C1

PINCH POINT CAUTION LABEL(19)C2

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

Part Number and Description Qty

26 Locking Knob 4

27 Wheel 2

31 Rubber Foot 4

38 Screw, Round Head (M5 x 0.8 x 35mm) 4

42 Nylock Nut (M8 x 1.25) 2

47 Washer (M8) 6

55 Screw, Round Head (M5 x 0.8 x 12mm) 2

60 Arc Washer (M8) 2

61 Bolt, Button Head (M8 x 1.25 x 42mm) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Service section and order the part needed, e-mail us at customerservice@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Remove your AeroPilates® Reformer Plus from its packaging, placing the product on its side with the LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the frame should form a "V" with the frame ends separated approximately three feet.

STEP 2

Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5X0.8X35mm)(38) are already in the RUBBER FEET(31). Attach the WHEELS(27) to the FRONT FRAME(1) with WASHERS(M8)(47) and NYLOCK NUTS(M8x1.25)(42).

STEP 3

Unfold your AeroPilates® Reformer Plus to a flat position by moving the FRONT FRAME(1) away from the platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the

AeroPilates® Reformer Plus so all four RUBBER FEET(31) are at on the oor.

ASSEMBLY INSTRUCTIONS

STEP 4

Remove the paper covering from the foam tape inside the FRONT COVER(3). Place the FRONT COVER(3) over the FRONT FRAME(1) and press the cover securely into place. Secure the FRONT COVER(3) to the FRONT FRAME(1) with ROUND HEAD SCREWS(M5x0.8x12mm)(55).

STEP 5

Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates® Reformer Plus as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the

FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place with the LOCKING KNOBS(26). NOTE: You can choose to insert the CARDIO REBOUNDER(50) into the FRONT FRAME(1) and lock in

position with the LOCKING KNOBS(26). Refer to the inset drawing.

ASSEMBLY INSTRUCTIONS

STEP 6

Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4) over the end of the REAR FRAME(2). Press the cover securely in place.

STEP 7

Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert the PULLEY RISERS(25) all the way to the bottom. Align the threaded holes in the PULLEY RISERS(25) with the holes in the REAR FRAME(2) and secure with the LOCKING KNOBS(26), but don’t tighten the knobs. Attach the PULL-UP BAR(62) to the PULLEY RISERS(25) with BUTTON HEAD BOLTS(M8x1.25x42mm)

(61) and ARC WASHERS(M8)(60). Tighten the LOCKING KNOBS(26).

STEP 8

Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER(25) and the LEFT PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the left PULLEY RISER(25) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(23) will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on the right PULLEY RISER(25).

Use the hole at outter side for assembly.

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