Stamina 55-5005, 55-5004, 55-5003 User Manual

Owner's Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 350 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 55-5003,

55-5004, 55-5005

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

STAMINA PRODUCTS

MADE IN CHINA

© 2015 Stamina Products, Inc.

2015, 05

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Operational Instructions ........................... 11

Storage ....................................................... 16

Maintenance ............................................... 16

Conditioning Guidelines ........................... 17

Warm-Up and Cool-Down ......................... 18

Pull-Up Bar Workout Instructions ........... 19

Product Parts Drawing .............................. 22

Parts List .................................................... 23

Warranty .................................................... 25

Notes .......................................................... 26

Fax/Mail Ordering Form ............................ 27

SAFETY INSTRUCTIONS

!

WARNING

!

CAUTION

!

CAUTION

!

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the

AeroPilates® Reformer Plus for the rst time.

2. Read all warnings and cautions posted on the AeroPilates® Reformer Plus.

3. The AeroPilates® Reformer Plus should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. When exercising on this product, do not exercise at an intensity that causes the product itself to
move. This could result in damage to your joints and to the product.

6. Keep children away from the AeroPilates® Reformer Plus. Do not allow children to use or
play on the AeroPilates® Reformer Plus. Keep children and pets away from the AeroPilates®
Reformer Plus when it is in use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the AeroPilates® Reformer Plus on a solid level surface. Do not position the
AeroPilates® Reformer Plus on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the AeroPilates® Reformer

Plus.

10. Before using, inspect the AeroPilates® Reformer Plus for worn or loose components, and

tighten or replace any worn or loose components prior to use.

11. When folding or unfolding the AeroPilates® Reformer Plus, keep all children away from the
AeroPilates® Reformer Plus and make sure your hands are clear of any folding or pinch point.

12. Consult a physician prior to commencing an exercise program and follow his/her

recommendations in developing your tness program. If at any time during exercise you feel faint,

dizzy, or experience pain, stop and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AeroPilates® Reformer Plus.

15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
AeroPilates® Reformer Plus. Loss of balance may result in a fall and bodily injury.

16. The AeroPilates® Reformer Plus should not be used by persons weighing over 350 pounds.

17. The AeroPilates® Reformer Plus should be used by only one person at a time.

18. The AeroPilates® Reformer Plus is for consumer use only. It is not for use in public or
semipublic facilities.

This product contains a chemical known to the State of California to cause

cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in bodily injury and property damage.

The Tension Cords(8, 9, and 10) and Bungee Cord(52) contain natural rubber

latex which may cause allergic reactions.

To reduce the risk of serious injury, read the following Safety Instructions

before using the AeroPilates® Reformer Plus.

2

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

THANK YOU FOR PURCHASING THE

AeroPilates® Reformer Plus

To enact your warranty, please register your product

by going to register.staminaproducts.com

To help you get started, we have pre-assembled most of your

AeroPilates® Reformer Plus at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

1 [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

3

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates®

Reformer Plus. We take great pride in producing

this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The AeroPilates®
Reformer Plus provides a convenient and simple
method to begin your journey of getting your body
in shape and achieving a happier and healthier
lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AeroPilates® Reformer Plus.

Pull-Up Bar

Caution Label

Left Pulley Hook

Pulley Set

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AeroPilates®
Reformer Plus, please do not return the product.
Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com to the Services section and
order the part needed, or call us toll free at 1-800­375-7520 (in the U.S.). Our Customer Service Staff
is available to assist you from 7:30 A.M. to 5:00 P.M.
(Central Time) Monday through Thursday and 8:00
A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Rope

Pulley Riser

Rear Cover

Rear Frame

Rope

Carriage

Medium Tension

Cord, Black

Front Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (6mm)

Hand/Foot Strap

Foam Pad

Headrest

Cushion

Footbar

Cardio
Rebounder

Front Cover

Locking Knob

Wheel

Locking Knob

Combination Wrench

Socket Wrench

4

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates®
Reformer Plus. Please take a moment to familiarize yourself with all of the warning, caution, and

notice labels.

Labels are larger than actual size

CAUTION LABEL(59)C1

PINCH POINT CAUTION LABEL(19)C2

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part Number and Description Qty

26 Locking Knob 4

27 Wheel 2

31 Rubber Foot 4

38 Screw, Round Head (M5 x 0.8 x 35mm) 4

42 Nylock Nut (M8 x 1.25) 2

47 Washer (M8) 6

55 Screw, Round Head (M5 x 0.8 x 12mm) 2

60 Arc Washer (M8) 2

61 Bolt, Button Head (M8 x 1.25 x 42mm) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,
e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Remove your AeroPilates® Reformer Plus from its packaging, placing the product on its side with
the LOCKING PIN(28) side upward. Remove the LOCKING PIN(28) and unfold the MAIN FRAME
ASSEMBLY separating the half that has the attached LOCKING PIN(28). When completed, the frame
should form a "V" with the frame ends separated approximately three feet.

STEP 2

Attach the four RUBBER FEET(31) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND HEAD
SCREWS(M5x0.8x35mm)(38). The ROUND HEAD SCREWS(M5X0.8X35mm)(38) are already in the
RUBBER FEET(31). Attach the WHEELS(27) to the FRONT FRAME(1) with WASHERS(M8)(47) and
NYLOCK NUTS(M8x1.25)(42).

STEP 3

Unfold your AeroPilates® Reformer Plus to a flat position by moving the FRONT FRAME(1) away
from the platform end of the REAR FRAME(2) in a clockwise position until fully extended. Lower the

AeroPilates® Reformer Plus so all four RUBBER FEET(31) are at on the oor.

7

ASSEMBLY INSTRUCTIONS

STEP 4

Remove the paper covering from the foam tape inside the FRONT COVER(3). Place the FRONT COVER(3)
over the FRONT FRAME(1) and press the cover securely into place. Secure the FRONT COVER(3) to the
FRONT FRAME(1) with ROUND HEAD SCREWS(M5x0.8x12mm)(55).

STEP 5

Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the AeroPilates®
Reformer Plus as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the

FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it
in place with the LOCKING KNOBS(26).
NOTE: You can choose to insert the CARDIO REBOUNDER(50) into the FRONT FRAME(1) and lock in

position with the LOCKING KNOBS(26). Refer to the inset drawing.

8

ASSEMBLY INSTRUCTIONS

STEP 6

Remove the paper covering from the foam tape inside the REAR COVER(4). Place the REAR COVER(4)
over the end of the REAR FRAME(2). Press the cover securely in place.

STEP 7

Insert the PULLEY RISERS(25) into the mounting holes in the REAR COVER(4) and REAR FRAME(2). Insert
the PULLEY RISERS(25) all the way to the bottom. Align the threaded holes in the PULLEY RISERS(25) with
the holes in the REAR FRAME(2) and secure with the LOCKING KNOBS(26), but don’t tighten the knobs.
Attach the PULL-UP BAR(62) to the PULLEY RISERS(25) with BUTTON HEAD BOLTS(M8x1.25x42mm)

(61) and ARC WASHERS(M8)(60). Tighten the LOCKING KNOBS(26).

STEP 8

Refer to the detail drawing below showing an enlarged view of the left PULLEY RISER(25) and the LEFT
PULLEY HOOK(23). With the pulley facing down, insert the LEFT PULLEY HOOK(23) into the left PULLEY
RISER(25) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(23)
will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(24) on the right
PULLEY RISER(25).

Use the hole at outter
side for assembly.

9

ASSEMBLY INSTRUCTIONS

STEP 9

Insert the FOAM PAD ASSEMBLIES(16) into the holes located on the CARRIAGE(7). Place the HAND/
FOOT STRAPS(20) onto the FOAM PAD ASSEMBLIES(16) for storage.

10

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

There are three different tension levels for the tension
cords.

● LOW TENSION CORD, YELLOW(8)

● MEDIUM TENSION CORD, BLACK(9)

● HIGH TENSION CORD, RED(10)

The resistance of the CARRIAGE(7) can be adjusted by
securing the TENSION CORDS(8, 9, 10) in the slots on
the FRONT FRAME(1). You can achieve various levels of
resistance by securing different numbers of the TENSION
CORDS(8, 9, 10) in the slots.
NOTE: Over time your TENSION CORDS(8, 9, 10) will

relax. To increase resistance in the TENSION
CORDS(8, 9, 10), stretch and re-tie the tension
cords in a more taut position.

Slots

HAND/FOOT STRAP LENGTH ADJUSTMENT

There are hook and loop pads stitched on the

FOOT STRAP
FOOT STRAP

the

HAND/FOOT STRAP

the end of the
with the hook and loop pads to adjust the length. Refer to
illustration B. The length of
be adjusted approximately from 8 inches to 17 inches.
Shorten the
some arm exercises. More length is needed when
performing some leg exercises. Be sure to adjust both

HAND/FOOT STRAPS

(20) for adjusting the length of the

(20). Refer to illustration A. Run the end of

(20) through the D ring and attach

HAND/FOOT STRAP

HAND/FOOT STRAP

HAND/FOOT STRAP

(20) to the same length.

(20) to different position

(20) when performing

HAND/

HAND/

(20) can

HEADREST ADJUSTMENT

The HEADREST(14) on the CARRIAGE(7) can be
positioned at an incline by simply pivoting the SUPPORT

BRACKET underneath the HEADREST(14).

A.

B.

D Ring

Hook & Loop

Pad

11

Support

Bracket

OPERATIONAL INSTRUCTIONS

CUSTOMIZING

Ideal hand/foot strap length will vary depending on your height and limb length. To determine your ideal
hand/foot strap length, begin by placing the hand/foot straps over the shoulder rests as shown below.
Adjust the hand/foot straps so they are taut. For complete hand/foot strap length adjustment instructions,
see additional Hand/Foot Strap Length Adjustment instructions in this Owner’s Manual.

HAND/FOOT STRAP

LENGTH

Next, lie on the reformer with your hands in the straps with shoulders against the shoulder rests. Reach
your hands toward the ceiling until they are directly over the back edge of the reformer carriage as shown
in the photo below. In this position, the reformer carriage should be at rest with no tension on the ropes. If
there is still tension on the ropes in this position, lengthen the hand/foot straps. If you lose tension before
reaching the arm position shown below, shorten the hand/foot straps.

12

OPERATIONAL INSTRUCTIONS

PULLEY HEIGHT ADJUSTMENT

Standard Setting- the top hole

The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes
provides the most support and feedback for the body. Place your pulleys at the top setting to most easily
achieve proper form and to engage the core muscles.

Variable settings- lower holes

You can add variety to your routine by using different pulley settings. The lower you set the pulleys, the
less guidance and support you receive from the ropes. By providing less guidance and support, the lower
settings further challenge strength and coordination.

13

OPERATIONAL INSTRUCTIONS

RESISTANCE CORD STRENGTH

The approximate maximum resistance provided by each cord is outlined in the chart below. Frequency
of use, type of use and user weight will have an effect on the strength of your cords. Over time cord
strength will gradually decrease. If your reformer is under the 90 day warranty, replacement cords are
available by contacting Stamina customer service at [e-mail]. If your
reformer is not under warranty or you would like to add different tension cords, you can purchase new
cords by visiting our website www.aeropilates.com.

TENSION

CORDS

YELLOW

BLACK

RED

approximately 16 pounds

approximately 24 pounds

approximately 34 pounds

CORD RESISTANCE

TENSION CORD SELECTION

The AeroPilates® workout wall chart and workout DVDs indicate which cords to use for each exercise.

TENSION CORD REPLACEMENT

To replace or add a tension cord, rst carefully release the carriage and tip your machine on its side. Untie

the knot that secures the cord you are replacing and simply pull it out. Thread the new cord through the
metal holes from the end of the carriage to the other end.

Pull tightly on the cord stretching it to the point that allows you to tie a double knot, and release the cord
into place.

1 2 3 4

14

OPERATIONAL INSTRUCTIONS

CARRIAGE WHEEL REPLACEMENT

To replace a carriage wheel, rst remove the carriage by releasing the cords and sliding the carriage all

the way back to the top end or rear frame of the machine. Tip your machine on its side, bend the machine
at the hinge, and simply slide the carriage off the frame.

Turn the carriage upside down so it is cord side up. Using a crescent wrench and at head screwdriver,

remove the screw that is holding the wheel in place. Replace the old wheel with the new one, add the
washer, push the screw through the wheel and tighten with the nut.

1 2 3 4

WEBSITE RESOURCES

You can nd use and maintenance instructional video clips at www.staminaproducts.com.

15

STORAGE

1. To store the AeroPilates® Reformer Plus, simply keep it in a clean dry place.

2. The FRONT FRAME(1) of the AeroPilates® Reformer Plus has built-in WHEELS(27) for easy

moving. To move, be sure at least one of the tension cords is attached to prevent the CARRIAGE(7)
from sliding, then lift from the end of the REAR FRAME(2) and roll.

3. The AeroPilates® Reformer Plus folds for storage. To fold, be sure no tension cords are attached

and slide the CARRIAGE(7) to the end of the REAR FRAME(2). Remove the FOOTBAR(5), CARDIO
REBOUNDER(50), and FOAM PAD ASSEMBLIES(16), then lift the AeroPilates® Reformer Plus
onto its side with the LOCKING PIN(28) side up. With the machine hinging in the middle, move the

FRONT FRAME(1) toward the REAR FRAME(2) until the frame ends meet. Insert the LOCKING
PIN(28) into the hole in the REAR FRAME(2), and the AeroPilates® Reformer Plus is ready to

store.

!

CAUTION Keep hands clear of the hinge when folding and unfolding the unit.

MAINTENANCE

The safety and integrity designed into the AeroPilates® Reformer Plus can only be maintained when
the AeroPilates® Reformer Plus is regularly examined for damage and wear. Special attention should
be given to the following:

1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

2. Worn or damaged components should be replaced immediately or the AeroPilates® Reformer Plus

should be removed from service until repair is made.

3. Verify that the CAUTION LABEL(59) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(59) if it is missing or damaged.

4. Verify that the ROPES(18) are properly installed on the PULLEY SETS(22).

5. Check the condition of the ROPES(18) and replace if they are frayed or worn.

6. Check the TENSION CORDS(8, 9, 10). If any of the TENSION CORDS(8, 9, 10) are stretched and
loose, re-tie the knot on the end of the cord. Replace TENSION CORDS(8, 9, 10) that are frayed or
worn.

7. Check the BUNGEE CORD(52) on the CARDIO REBOUNDER(50) for wear. Replace the BUNGEE

CORD(52) if it is frayed or worn.

8. Check the PULLEY SETS(22) for excessive wear. Replace worn PULLEY SETS(22).

9. Check the HAND/FOOT STRAPS(20) for damage. Replace damaged parts.

10. Check the FOAM SLEEVE(6), FOAM GRIPS(63, 64), and FOAM PADS(16) and replace if damaged
or worn.

11. Check the STOP PLATES(29) for looseness or damage and replace any damaged parts.

12. Check the CUSHION(13) and replace if it is damaged or worn.

13. Check and clean the ROLLERS(32) and the rolling surfaces on the rails. Clean by wiping with a dry
cloth.

14. Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates®

Reformer Plus.

15. Keep your AeroPilates® Reformer Plus clean by wiping it off with an absorbent cloth after use.

16

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

17

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder­width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

18

PULL-UP BAR WORKOUT INSTRUCTIONS

Pull-Up Workout Bar

The pull-up workout bar introduces a new series of exercises for your AeroPilates® Reformer Plus.

Number of Cords

Exercises should be performed with either one or two cords.
Caution: additional cords may cause you to slip on the cushion and as such are not advised.

Reaching the bar

There are two ways to reach the bar.

1. If you are taller than 5 feet 4 inches lie on the cushion assembly and with your feet on the foot bar, stretch and

reach out above your head take hold of the pull-up bar. When an exercise is completed put your feet back on the
foot bar before releasing your grip on the pull-up bar. If kneeling you should be able to reach forward to grasp
the bar.

2. If you are under 5 feet 4 inches, the pull-up bar can be reached by pulling on the pulley ropes with one hand to

move the platform towards the bar, then grasp the pull-up bar with your free hand.

Narrow Grip Reverse Narrow Grip Wide Grip Reverse Wide Grip

Hand Grips

Using different hand grips will engage different muscles. A reverse grip is when you grip the bar from the underside
(with your palms facing upwards).

KNEELING EXERCISES

Reaching the bar:

Either reach the bar directly or use the pulley ropes to draw
the platform towards the bar before taking hold of it. Do the
reverse when releasing the bar.

Kneeling Narrow Grip:

Pull up keeping elbows low and the back at and head down.

Repeat 3-5 times

Kneeling Reverse Narrow Grip:

Pull up keeping elbows low and the back at and head down.

Repeat 3-5 times.

Kneeling Wide Grip:

Pull up keeping elbows low and the back at and head down.

Repeat 3-5 times.

19

Kneeling Narrow Tricep Grip:

Pull up keeping elbows low and bring your head forward over
the bar. Repeat 3-5 times.

Kneeling Oblique Crunch:

Kneel across the platform. With a narrow hand grip pull
knees up under your body. Repeat 5-10 times. Repeat for
both left and right side.

LYING ON BACK

CAUTION

When you have completed your exercises do NOT simply let
go of the bar. Either place feet back on foot bar or take one
hand off the bar to take hold of the pulley ropes. Using the
pulley ropes to hold the platform, release your second hand
from the bar and also use it to hold the pulley ropes. Now
gently feed the pulley rope through your hands to return the
cushion assembly back to its start position. Only use one or
two resistance cords for these exercises. Be careful to not hit
your head on the pull-up bar.

Kneeling Abdominal Crunch:

Bring knees forward while keeping arms extended.
Repeat 5-10 times.

Reaching the bar:

Remove the shoulder pads. With your feet on the foot bar
push away and reach up for the bar. If you cannot reach the
bar, use the pulley ropes.

Wide Reverse Grip With Bent Knees:

With a reversed grip, pull up maintaining bent knees.
Repeat 3-5 times.

Wide Reverse Grip with Extended Legs and Head
Raised:

With legs extended at 45 degrees, reverse grip, slowly and
gently raise your head as it comes close to the bar. Lower
your head as you return to the beginning position. Repeat 3-5
times.

Wide Reverse Grip with Extended Legs:

With legs extended at 45 degrees, pull up using a reverse
grip. Repeat 3-5 times.

Wide or Narrow Reverse Grip with Alternate Leg
Raises:

As you pull up or lower, alternately switch your legs from
raised to lowered. For a more advanced move raise head as
you pull up. Repeat 3-5 times.

20

Wide or Narrow Reverse Grip with Leg Splits:

This is an advanced exercise. As you pull up split your legs.
Maintain the legs at 45 degrees. To make it more challenging
raise your head as you pull up.

Narrow Grip Pull-Up:

As you pull up keep your elbows raised. Keep your knees
bent. Repeat 3-5 times.

LYING ON FRONT

CAUTION

When you have completed your exercises take one hand off the bar to take hold of the pulley ropes. Using the pulley ropes to
hold the platform, release your second hand from the bar and also use it to hold the pulley ropes. Now gently feed the pulley
rope through your hands to return the cushion assembly back to its start position. Do not simply let go of the bar. Only use one
or two resistance cords for these exercises. Be careful to not hit your head on the pull-up bar.

Reaching the Bar:

When lying at on the cushion assembly you can reach the

bar by pulling the pulley ropes. Pull on both ropes together.
This feels a bit strange initially but becomes easier with
practice.

Wide Grip Pull-Up Leg Raised:

Pull up keeping elbows out wide. With knees bent, raise
left or right leg from the hip. Repeat 3-5 times. Repeat for
opposite leg.

Wide Grip Pull-Up:

Pull up keeping elbows out wide. Repeat 3-5 times.

Narrow Reverse Grip Pull Up:

Pull up keeping elbows low. Repeat 3-5 times.

Narrow Grip Pull Up with Leg Splits:

Pull up keeping elbows low while introducing leg splits.
Repeat 3-5 times.

Narrow Grip Pull Up:

With knees bent at a 90 degree angle, pull up with narrow
grip keeping elbows low. Repeat 3-5 times.

21

PRODUCT PARTS DRAWING

BACK

22

FRONT

PARTS LIST

1 Front Frame 1
2 Rear Frame 1
3 Front Cover 1
4 Rear Cover 1
5 Footbar 1
6 Foam Sleeve 1
7 Carriage 1
8 Low Tension Cord, Yellow Color 1
9 Medium Tension Cord, Black Color 2
10 High Tension Cord, Red Color 2
11 Support Bushing 5
12 Stop Bushing 5
13 Cushion 1
14 Headrest 1
15 Foam Pad Tube 2
16 Foam Pad 2
17 Foam Cap 2
18 Rope 2
19 Pinch Point Caution Label 2
20 Hand/Foot Strap 2
21 Grip Pad 2
22 Pulley Set 2
23 Left Pulley Hook 1
24 Right Pulley Hook 1
25 Pulley Riser 2
26 Locking Knob 4
27 Wheel 2
28 Locking Pin 1
29 Stop Plate 4
30 Stop Pad 4
31 Rubber Foot 4
32 Roller 4
33 Roller Spacer 4
34 Round Plug (25mm) 4
35 Shaft Bolt, Socket Head (M8 x 1.25 x 20mm) 2
36 Bolt, Socket Head (M6 x 1 x 14mm) 8
37 Bolt, Round Head (M8 x 1.25 x 30mm) 4
38 Screw, Round Head (M5 x 0.8 x 35mm) 4
39 Screw, Flat Head (M5 x 0.8 x 25mm) 3
40 Acorn Nut (M5 x 0.8) 4
41 Nylock Nut (M6 x 1) 8
42 Nylock Nut (M8 x 1.25) 6
43 Nylock Nut (M5 x 0.8) 11
44 Nut (M8 x 1.25) 4
45 Washer (M5) 11
46 Washer (M6) 8
47 Washer (M8) 14

PART# PART NAME QTY

23

PARTS LIST

PART# PART NAME QTY

48 Washer (M10) 4
49 Lock Washer (M8) 4
50 Cardio Rebounder 1
51 Mat 1
52 Bungee Cord 1
53 Support Stand 2
54 Screw, Small Round Head (M5 x 0.8 x 14mm) 4
55 Screw, Round Head (M5 x 0.8 x 12mm) 2
56 Screw, Flat Head (M4 x 16mm) 8
57 Support Tube 1
58 Rubber Pad 2
59 Caution Label 1
60 Arc Washer (M8) 2
61 Bolt, Button Head (M8 x 1.25 x 42mm) 2
62 Pull-Up Bar 1
63 Foam Grip 2
64 Long Foam Grip 1
65 Allen Wrench (6mm) 1
66 Combination Wrench 1
67 Socket Wrench 1
68 Manual 1
69 Workout Chart 1

70

71

Introduction to AeroPilates®
AeroPilates® Level One Simply Cardio

AeroPilates® Level Two Pure Pilates
AeroPilates® Level Two Integrated (DVD)

/

AeroPilates® Level One Pure Pilates

/

AeroPilates® Level One Integrated (DVD)

/

AeroPilates® Level Two Simply Cardio

1

/

1

/

24

LIMITED WARRANTY

MODEL 55-5003, 55-5004, 55-5005

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service, proper assembly and proper operation for a period of 90 days on the
parts and three years on the frame from the date of the original purchase from an authorized retailer.

THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT
TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO
ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT,
SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS,
INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,

exercise facilities, and other public or semipublic facilities whether or not the product's use is in

furtherance of a prot making enterprise, and all other use which is not for personal, family, or household

purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state

to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.

25

NOTES

26

TO CONTACT CUSTOMER SERVICE

TO CONTACT CUSTOMER SERVICE

For your convenience, Stamina’s customer service representatives can be reached by email at customerservice@
staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday
through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Service

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to
417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071