Stamina Products 55-4650D User Manual

Page 1

Owner’s

Manual

WARNING

Exercise can present a health risk. Co nsu lt a physic ian before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions ar e not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are

securely tightened prior to each use. Follow all safety instructions in this manual. When call ing for parts or service, please specify the following number.

CAUTION: Weight on this product should not exceed 300 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 (800) 375-7520

www.staminaproducts.com

2012, 06

Model#: 55-4650D

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

MADE IN CHINA

Product May Vary Slightly

From Pictured.

2012 Stamina Products, Inc.

Page 2

TABLE OF CONTENTS

Page Page

Safety Instructions 2 Before You Begin 4 Equipment Warning, Caution & Notice Labels

Hardware Identication Chart 6 Assembly Instructions 7

Operational Instructions 11 Storage 12

SAFETY INSTRUCTIONS

WARNING

CAUTION

WARNING

This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm. Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in bodily injury and property damage.

The Tension Cords(9) and Bungee Cord(47) contain natural rubber latex which

may cause allergic reactions. To reduce the risk of serious injury, read the following Safety Instructions before using the

AeroPilates

Maintenance 12 Conditioning Guidelines 13 Warm-Up and Cool-Down 14 Warranty 15 Product Parts Drawing 16

Parts List 17

Fax/Mail Ordering Form 19

We recommend that two people be available for assembly of this product.

1. Read all warnings and cautions posted on the AeroPilates

2. Read this Owner’s Manual and follow it carefully before using the AeroPilates

. Make sure that it

is properly assembled and tightened before use.

When exercising on this product, do not exercise at an intensity that causes the product itself to move. This could result in damage to your joints and the product.

Keep children away from the AeroPilates

AeroPilates

It is recommended that you place this exercise equipment on an equipment mat.

Set up and operate the AeroPilates

. Keep children and pets away from the AeroPilates when it is in use.

on a solid level surface. Do not position the AeroPilates

. Do not allow children to use or play on the

on loose rugs or uneven surfaces.

Make sure that adequate space is available for access to and around the AeroPilates

Before using, inspect AeroPilates

for worn or loose components, and securely tighten or replace

any worn or loose components prior to use.

10.

Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.

11.

Follow your physician’s recommendations in developing your own personal tness program.

12.

Always choose the workout which best ts your physical strength and exibility level. Know your

limits and train within them. Always use common sense when exercising.

13.

Do not wear loose or dangling clothing while using the AeroPilates

14.

Be careful to maintain your balance while using, mounting, dismounting, or assembling the

AeroPilates

15.

The AeroPilates

16.

The AeroPilates

17.

The AeroPilates

, loss of balance may result in a fall and serious bodily injury.

should not be used by persons weighing over 300 pounds. should be used by only one person at a time. is for consumer use only. It is not for use in public or semipublic facilities.

Page 3

CALL US FIRST

Call Us First

www.staminaproducts.com

Customer Service

1 (800) 375-7520

THANK YOU FOR PURCHASING THE

AeroPilates

To help you get started, we have pre-assembled most of your

AeroPilates at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

With regular workouts you will be getting your body into shape

and on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 (800) 375-7520

Monday - Thursday, 7:30 A.M. - 5:00 P.M. Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

[email protected]

ONLINE

CUSTOMER SERVICE

www.staminaproducts.com

Springeld, MO. 65801-1071

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Page 4

BEFORE YOU BEGIN

Thank you for choosing the AeroPilates . We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest. Yes, it’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The AeroPilates provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the

AeroPilates

Left Pulley Hook

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your AeroPilates do not return the product. Contact us FIRST! If a part is missing or defective, please call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. If you would like to contact us online, go to our website at www.staminaproducts.com and access the Customer Service section. Be sure to have the name and model number of the product available when you contact us.

, please

Pulley Riser

Rear Cover

Pulley Riser

Right Pulley

Hook

Rear Stand

Rear Frame

Carriage

Middle Stand

Pulley Set

Pull Pin

Connection Bar

Tension Cord

Rope

Hand Strap

Front Frame

Foam Pad

Head Rest

Cushion

Free-Form Cardio

Rebounder

Front Cover

Locking Knob

Plastic Wheel

Caution Label

Front Stand

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Combination Wrench

Socket Wrench

Page 5

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates . Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(70)

Page 6

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

Part No. and Description Qty

35 Screw, Round Head (M5 x 0.8 x 25mm) 4

38 Nylock Nut (M8 x 1.25) 2

42 Washer (M8) 6

23 Locking Knob 4

24 Plastic Wheel 2

25 Rubber Foot 4

Page 7

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all

packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at [email protected].

Fin

Double

Flanges

Double

Flanges

STEP 1

Connect the REAR STAND(50), the narrower one, to the MIDDLE STAND(49) with two CONNECTION BARS(51), inserting the Fins on the CONNECTION BARS(51) into the gaps in the Double Flanges on the STANDS(49, 50). Then lock the CONNECTION BARS(51) in the place by inserting the PULL PINS(54) through the Double Flanges. Repeat to connect the FRONT STAND(48) to the MIDDLE STAND(49).

NOTE: Assembly instructions are also included at the back of the AeroPilates Level One Workout

DVD.

Page 8

ASSEMBLY INSTRUCTIONS

STEP 2

Remove your AeroPilates from its packaging, placing the product on its side with the LOCKING PIN(71) side upward. Remove the LOCKING PIN(71) and unfold the MAIN FRAME ASSEMBLY separating the half that has the attached LOCKING PIN(71). When completed, the frame should form a “V” with the frame ends separated approximately three feet.

STEP 3

Attach the four RUBBER FEET(25) to the FRONT FRAME(1) and REAR FRAME(2) with SCREWS (M5x0.8x25mm)(35). Attach the PLASTIC WHEELS(24) onto the FRONT FRAME(1) with WASHERS(M8) (42) and NYLOCK NUTS(M8x1.25)(38).

STEP 4

Unfold your AeroPilates to a at position by moving the FRONT FRAME(1) away from the platform end of the product in a clockwise position until fully extended.

Page 9

ASSEMBLY INSTRUCTIONS

STEP 5: Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR

COVER(4). Place the FRONT COVER(3) over the FRONT FRAME(1). Place the REAR COVER(4) over the REAR FRAME(2). Press the covers securely in place.

STEP 6: Make sure that the threaded holes in the FOOTBAR(5) are facing toward the end of the

AeroPilates

FRONT COVER(3) and FRONT FRAME(1). Insert the FOOTBAR(5) all the way to the bottom and lock it in place with the LOCKING KNOBS(23).

as shown in the illustration. Insert the FOOTBAR(5) into the mounting holes located in the

NOTE: You can choose to Insert the CARDIO REBOUNDER(45) into the FRONT FRAME(1) and lock in

position with the LOCKING KNOBS(23). Refer to the inset drawing.

STEP 7: Insert the PULLEY RISERS(22) into the mounting holes in the REAR COVER(4) and REAR

FRAME(2). Insert the PULLEY RISERS(22) all the way to the bottom, align the threaded holes in the PULLEY RISERS(22) with the holes in the REAR FRAME(2), and lock the PULLEY RISERS(22) in position with the LOCKING KNOBS(23).

STEP 8: Refer to the detail drawing above showing an enlarged view of the left PULLEY RISER(22) and

the LEFT PULLEY HOOK(20). With the pulley facing down, insert the LEFT PULLEY HOOK(20) into the left PULLEY RISER(22) from the inside as shown. Swing the pulley forward as shown and the LEFT PULLEY HOOK(20) will be in position for use. Use the same procedure to install the RIGHT PULLEY HOOK(21) on the right PULLEY RISER(22).

Page 10

ASSEMBLY INSTRUCTIONS

(50) Rear Stand

( Narrower )

SLOTS

(48) Front Stand

( Wider )

STEP 9

Insert the FOAM PAD ASSEMBLIES(14) into the holes located on the CARRIAGE(63). Place the HAND STRAPS(17) onto the FOAM PAD ASSEMBLIES(14) for storage.

STEP 10

To prevent the CARRIAGE(63) from moving while placing the AeroPilates onto its Stand, attach one of the TENSION CORDS(9) in the slots on the FRONT FRAME(1). Refer to the inset drawing. Place the AeroPilates onto the Stand as shown in the illustration.

NOTE: The rubber feet of the AeroPilates must t into the FRONT STAND(48) and the REAR

STAND(50). The FRONT STAND(48) is wider than the REAR STAND(50). The Foot Rest end of

your AeroPilates AeroPilates

will t into the top of the FRONT STAND(48) and the Headrest end of your

will t into the REAR STAND(50).

Page 11

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

The resistance of the CARRIAGE(63) can be adjusted by securing the TENSION CORDS(9) in the slots located on the FRONT FRAME(1). You can achieve various levels of resistance by securing different numbers of the TENSION CORDS(9) in the slots.

NOTE:

Over time your TENSION CORDS(9) will relax. To increase resistance in the TENSION CORDS(9), stretch and re-tie the tension cords in a more taut position.

ROPE LENGTH ADJUSTMENT

The ROPES(15) feed through the PULLEY SETS(19) then thread through the loops on the underside of both outer edges of the CARRIAGE(63). PLASTIC SNAP HOOKS(16) on the end of each rope are used to adjust the ROPE(15) length. If more length is needed, as when performing some leg exercises, then attach the PLASTIC SNAP HOOKS(16) to loop D. To shorten, as when performing some arm exercises, then bring the ROPES(15) around the last loop D and secure to loops A, B, or C with the PLASTIC SNAP HOOKS(16). Wrap the ROPES(15) around and through the loops again and attach where needed to shorten ROPES(15) even more.

SLOTS

HEAD REST ADJUSTMENT

The HEAD REST(12) on the CARRIAGE(63) can be positioned at an incline by simply pivoting the SUPPORT

BRACKET onto the at surface of the CARRIAGE(63).

WARNING:

Always ensure that the HEAD REST(12) and SUPPORT

BRACKET are correctly positioned before use.

SUPPORT BRACKET

Page 12

STORAGE

To store the AeroPilates simply keep it in a clean dry place.

Moving the AeroPilates the AeroPilates

FRAME(1).

Grasp the Front and Rear Frame to remove the AeroPilates AeroPilates

Frame. Grasp both ends of the Stand to move it.

from its stand, attach one of the TENSION CORDS(9) in the slots on the FRONT

from the Rear Frame to move the AeroPilates with the transport wheels on the Front

: To prevent the CUSHION ASSEMBLY(7) from moving before removing

from its Stand. Then lift up the

MAINTENANCE

The safety and integrity designed into the AeroPilates can only be maintained when the AeroPilates is regularly examined for damage and wear. Special attention should be given to the following:

It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

1. Worn or damaged components shall be replaced immediately or the AeroPilates

2. service until repair is made.

Verify that the CAUTION LABEL(70) is present and legible. Replace the CAUTION LABEL(70) if it is missing or damaged.

Check the condition of the ENDCAPS(52) on the stand. Replace any damaged ENDCAPS(52). Verify that the LARGE WASHER(53) is in place inside the ENDCAPS(52) when replacing the ENDCAPS(52).

Verify that the ROPES(15) are properly installed on the PULLEY SETS(19).

Check the condition of the ROPES(15). Replace the Rope if it is cracked or broken.

Check the PLASTIC SNAP HOOKS(16) on the ends of the ROPES(15). Replace the Ropes with deformed or damaged hooks.

Check the TENSION CORDS(9) for wear. Replace the Cords that are frayed or worn.

Check the BUNGEE CORD(47) on the CARDIO REBOUNDER(45) for wear. Replace the CARDIO REBOUNDER(45) if the BUNGEE CORD(47) is frayed or worn.

10.

Check the pulleys for excessive wear. Replace worn pulleys.

11.

Check the GRIP PADS(18) for damage. Replace damaged parts.

12.

Check the FOAM SLEEVE(6) and FOAM PADS(14) for damage. Replace damaged parts.

13.

Check the STOP PLATES(27) for looseness or bending damage. Replace damaged parts.

14.

Check the CUSHION(64) for damage. Replace the CUSHION(64) if it is damaged.

15.

Check and clean the rollers and the rolling surfaces on the rail. Clean by wiping with a dry cloth.

16.

Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates

17.

Keep your AeroPilates

clean by wiping with an absorbent cloth after use.

removed from

Page 13

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs. Begin your training program slowly with realistic goals that have been set by you and your physician. Warm up before you exercise and cool down after you work out. Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table below. For effective aerobic exercise, your heart rate should be maintained at a level between 60% and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second count is used because your heart rate will drop rapidly when you stop exercising. Adjust the intensity of your exercise until your heart rate is at the proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

Page 14

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width apart and lean forward. Keep this position for 30 seconds using the body as a natural weight to stretch the backs of the legs. DO NOT BOUNCE! When the pull on the back of the legs lessens, gradually try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as possible. Stretch the upper body toward the knee on the right leg by using your arms to pull your chest to your thighs. Hold this stretch 10 to 30 seconds. DO NOT BOUNCE! Do this stretch 10 times. Repeat the stretch with the left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg straight and one knee bent. Pull the chest down to touch the thigh on the leg that is bent, and twist at the waist. Hold this position at least 10 seconds. Repeat 10 times on each side.

Bent Over Leg Stretch

Stand with feet shoulderwidth apart and lean forward as illustrated. Using the arms, gently pull the upper body towards the right leg. Let the head hang down. DO NOT BOUNCE! Hold the position a minimum of 10 seconds. Repeat pulling the upper body to the left leg. Do this stretch several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart. Your cool-down should include the stretches listed above and should be completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

Page 15

LIMITED WARRANTY

MODEL 15-4650D

WARRANTY

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL

NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health

clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the

product's use is in furtherance of a prot making enterprise, and all other use which is not for personal,

family, or household purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springeld Missouri, USA, 65801-1071, or email us at [email protected], or call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state

to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction.

Page 16

PRODUCT PARTS DRAWING

BACK

FRONT

Page 17

PARTS LIST

DIAGRAM# PART NAME QTY

1 Front Frame 1 2 Rear Frame 1 3 Front Cover 1 4 Rear Cover 1 5 Footbar 1 6 Foam Sleeve 1 9 Tension Cord 4 10 Support Bushing 4 11 Stop Bushing 4 12 Head Rest 1 13 Foam Pad Tube 2 14 Foam Pad 2 15 Rope 2 16 Plastic Snap Hook 2 17 Hand Strap 2 18 Grip Pad 2 19 Pulley Set 2 20 Left Pulley Hook 1 21 Right Pulley Hook 1 22 Pulley Riser 2 23 Locking Knob 4 24 Plastic Wheel 2 25 Rubber Foot 4 28 Small Stop Plate 4 29 Stop Pad 4 30 Round Plug (25mm) 6 31 Shaft Bolt, Socket Head (M8 x 1.25 x 20mm) 2 33 Bolt, Socket Head (M8 x 1.25 x 20mm) 8 34 Bolt, Round Head (M8 x 1.25 x 25mm) 4 35 Screw, Round Head (M5 x 0.8 x 25mm) 4 36 Screw, Flat Head (M5 x 0.8 x 25mm) 3 37 Nylock Nut (M6 x 1) 2 38 Nylock Nut (M8 x 1.25) 12 39 Nylock Nut (M5 x 0.8) 7 40 Nut (M8 x 1.25) 4 41 Washer (M6) 2 42 Washer (M8) 20 43 Washer (M10) 4 44 Lock Washer (M8) 4 45 Cardio Rebounder 1 46 Mat 1 47 Bungee Cord 1 48 Front Stand 1 49 Middle Stand 1

Page 18

PARTS LIST

DIAGRAM# PART NAME QTY

50 Rear Stand 1 51 Connection Bar 4 52 Endcap 6 53 Large Washer (2 3/8” diameter) 6 54 Pull Pin 8 55 Combination Wrench 1 56 Socket Wrench 1 57 Manual 1 58 Workout Chart 1 61 Roller 4 62 Roller Spacer 4 63 Carriage 1 64 Cushion 1 65 Washer (M5) 7 66 Acorn Nut (M5 x 0.8) 4 68 AeroPilates Level 1 Workout (DVD) 1 69 AeroPilates Cardio Workout (DVD) 1 70 Caution Label 1 71 Locking Pin 1

Page 19

FAX/MAIL ORDERING FORM

Please do not return the product. For your convenience, Stamina's Customer Service Department can be reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.). Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central

Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or ll out the fax sheet ordering

form below and fax it to (417) 889-8064. Our Customer Service Department will be able to assist you with your problem and the part will be mailed directly to your house.

TELEPHONE

CUSTOMER SERVICE

Tel: 1 (800) 375-7520

FAX

CUSTOMER SERVICE

Fax: (417) 889-8064

ONLINE

CUSTOMER SERVICE

[email protected]

www.staminaproducts.com

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

Detach and Mail or Fax the Form Below

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

Mr./Ms:

Address: Apt. #:

City: State: Zip Code:

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) Work Phone #: ( )

Date Purchased:

Model #:

Purchased From:

IMPORTANT : Before lling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

MAIL

 

EXAMPLE:

PART # DESCRIPTION QUANTITY

 

1 Rear Unit Assembly 1