Stamina 551420 User Manual
For instructional videos, go to:
www.staminaproducts.com/backtrac
Quickstart
Guide
This Product is Distributed Exclusively by
Stamina Products, Inc.
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
CAUTION:
Weight on this product should not exceed 350 lbs.
When calling for parts,
please specify the
following number:
Model#: 55-1420
Made in China
WARNING
Exercise can present a health risk. Consult a
physician before beginning any exercise program
with this equipment. If you feel faint or dizzy,
immediately discontinue use of this equipment.
Serious bodily injury can occur if this equipment
is not assembled and used correctly. Serious
bodily injury can also occur if all instructions are
not followed. Keep others and pets away from
equipment when in use. Always make sure all bolts
and nuts are securely tightened prior to each use.
Follow all safety instructions in this manual.
SAFETY INSTRUCTIONS
This product contains a chemical known to the State of California to cause cancer and
birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is especially
important if you are over the age of 35, have never exercised before, are pregnant,
or suffer from any health problem. This product is for home use only. Do not use in
institutional or commercial applications. Failure to follow all warnings and instructions
could result in bodily injury and property damage.
To reduce the risk of serious injury, read the following Safety Instructions before using
the BackTrac®.
1. Save these instructions and ensure that other exercisers read this manual prior to using the BackTrac® for
the rst time.
2. Read all warnings and cautions posted on the BackTrac®.
3. The BackTrac® should only be used after a thorough review of the Owner’s Manual. Make sure that it is
properly assembled and tightened before use.
4. Keep children away from the BackTrac®. Do not allow children to use or play on the BackTrac®. Keep
children and pets away from the BackTrac® when it is in use.
5. It is recommended that you place this exercise equipment on an equipment mat.
6. Set up and operate the BackTrac® on a solid level surface. Do not position the BackTrac® on loose rugs or
uneven surfaces.
7. Make sure that adequate space is available for access to and around the BackTrac®.
8. Before using, inspect the BackTrac® for worn or loose components, and securely tighten or replace any worn
or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician. If back pain worsens, see your doctor for proper diagnosis and treatment.
10. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
11. Do not wear loose or dangling clothing or jewelry while using the BackTrac®. Pull-up or pin long hair up and
close to your head.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training
shoes that t well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, dismounting, or assembling the BackTrac®, loss
of balance may result in a fall and bodily injury. Do not use if you cannot get down on the oor and back up
on your feet safely.
14. The BackTrac® should not be used by persons weighing over 350 pounds.
15. The BackTrac® should be used by only one person at a time.
16. The BackTrac® is for consumer use only. It is not for use in public or semipublic facilities.
17. Do not store the BackTrac® on wood surfaces.
A MESSAGE FROM THE INVENTOR
DR. DAVID M. VITKO, DC
I invented the BackTrac for 2 purposes:
1. Relieve tight, sore backs efciently at home.
2. Improve spinal health to help prevent future back pain.
As the inventor of the BackTrac, and a practicing Chiropractic Physician of 30+ years, I am convinced this product
is the best way for anyone to enjoy a healthier spine! My patients have benetted from the simpler early
versions of the BackTrac for almost 20 years. They often tell me they need less treatment because they use the
BackTrac regularly.
Back pain often begins at the end of a long day of work, or on the weekend when it’s hard to get a doctor’s
appointment. The BackTrac is a terric tool to have on hand for when your back lets you down. Relief often
comes quickly when you treat it before your muscles spasm and spinal joints “lock-up”.
Even more exciting is the BackTrac’s ability to help keep back pain from returning. Prevention is always the best
medicine. Simply develop a habit of enjoying a great back massage on the BackTrac daily to improve the overall
function and feel of your back.
Follow the instructions in this booklet for best results. They were written based on my many years of experience
treating back pain and working with the BackTrac.
Wishing you the best,
Dr. David M. Vitko
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