Stamina 20-0012 Owner's Manual
Owner's Manual
!
WARNING
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 300 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Service
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 20-0012
STAMINA PRODUCTS
MADE IN CHINA
© 2013 Stamina Products, Inc.
2013, 04
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Operational Instructions ............................ 6
Workout Guide ............................................ 9
Storage ....................................................... 10
Maintenance ............................................... 10
SAFETY INSTRUCTIONS
!
WARNING
!
WARNING
!
CAUTION
!
WARNING
This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
The Rubber Mat(8) contains natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the STAMINA
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Conditioning Guidelines ........................... 11
Warm-Up and Cool-Down ......................... 12
Warranty ..................................................... 13
Product Parts Drawing .............................. 14
Parts List .................................................... 15
Warranty ..................................................... 16
Fax/Mail Ordering Form ............................ 18
Adjustable Plyo Box.
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1. Read all warnings and cautions posted on the STAMINA
2. The STAMINA
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Adjustable Plyo Box should only be used after a thorough review of the
Adjustable Plyo Box.
Owner’s Manual. Make sure that it is properly assembled and tightened before use.
3. Keep children away from the STAMINA│X - Adjustable Plyo Box. Do not allow children to
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use or play on the STAMINA
Adjustable Plyo Box. Keep children and pets away from the
STAMINA│X - Adjustable Plyo Box when it is in use.
4. It is recommended that you place this exercise equipment on an equipment mat.
5. Set up and operate the STAMINA│X - Adjustable Plyo Box on a solid level surface. Do not
position the STAMINA
6. Make sure that adequate space is available for access to and around the STAMINA
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Adjustable Plyo Box on loose rugs or uneven surfaces.
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Adjustable Plyo Box.
7. Before using, always check the Outer Leg(1) and Inner Leg(2) are locked in position with the
Safety Bar(6). And the Safety Bar(6) is secured properly with the Spring Pin(9).
8. Before using, inspect the STAMINA
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Adjustable Plyo Box for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
9. Consult a physician prior to commencing an exercise program and follow his/her
recommendations in developing your tness program. If at any time during exercise you feel faint,
dizzy, or experience pain, stop and consult your physician.
10. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
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11. Do not wear loose or dangling clothing while using the STAMINA
Adjustable Plyo Box.
12. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or
cross training shoes that t well, provide foot support, and feature non-skid rubber soles.
13. Be careful to maintain your balance while using, mounting, or dismounting the STAMINA
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Adjustable Plyo Box, loss of balance may result in a fall and serious bodily injury.
14. The STAMINA│X - Adjustable Plyo Box should not be used by persons weighing over 300
pounds.
15. The STAMINA│X - Adjustable Plyo Box should be used by only one person at a time.
16. The STAMINA
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Adjustable Plyo Box is for consumer use only. It is not for use in public or
semipublic facilities.
2
Call Us First
www.staminaproducts.com
1 (800) 375-7520
Customer Service
THANK YOU FOR PURCHASING THE
STAMINA│X - Adjustable Plyo Box
To enact your warranty, please register your product
by going to register.staminaproducts.com
To help you get started, we have fully assembled your
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STAMINA
Simply follow the few adjustment instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
Adjustable Plyo Box at the factory.
1 (800) 375-7520
ONLINE
CUSTOMER SERVICE
customerservice@staminaproducts.com
www.staminaproducts.com
TELEPHONE
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
3
FAX
CUSTOMER SERVICE
Fax: (417) 889-8064
MAIL
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springeld, MO. 65801-1071
BEFORE YOU BEGIN
Thank you for choosing the STAMINA
Adjustable Plyo Box. We take great pride in
producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our time
and opportunity to exercise. The STAMINA│X Adjustable Plyo Box provides a convenient and
simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
STAMINA│X - Adjustable Plyo Box.
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Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your STAMINA
Adjustable Plyo Box, please do not return the
product. Contact us FIRST!
If a part is missing or defective, please go to
staminaproducts.com under the Service section
and order the part needed, or call us toll free
at 1-800-375-7520 (in the U.S.). Our Customer
Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.
Be sure to have the name and model number of
the product available when you contact us.
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Rubber Mat
Outer Leg
Outer Leg
Support
Endcap
Table Frame
Spring Pin
Safety Bar
Inner Leg Support
Warning Label
Endcap
Inner Leg
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the STAMINA
Adjustable Plyo Box. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
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Labels are larger than actual size
WARNING LABEL(21)W1
CAUTION DECAL(22)C1
5
OPERATIONAL INSTRUCTIONS
General Precautions
1. Before using, always check the OUTER LEG(1) and INNER LEG(2) are locked in position with the
SAFETY BAR(6) and the SAFETY BAR(6) is properly locked with the SPRING PIN(9).
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2. Adequate overhead clearance is essential. When using your STAMINA
sure to provide clearance for ceiling height, ceiling lights, ceiling fans, tree limbs, and other possible
hazards.
3. Lateral clearance is essential. Place the STAMINA│X - Adjustable Plyo Box away from walls,
structures, fences, play areas, furniture, and other exercise equipment. Maintain a clear space on all
sides of the STAMINA│X - Adjustable Plyo Box.
4. Place the STAMINA│X - Adjustable Plyo Box on a level surface.
5. Remove any obstructions around the STAMINA│X - Adjustable Plyo Box.
6. Use the STAMINA│X - Adjustable Plyo Box in a well lighted area. Artificial illumination may be
required for indoor or shady areas.
7. Secure the STAMINA│X - Adjustable Plyo Box against unauthorized and unsupervised use.
8. The owner and supervisors of the STAMINA│X - Adjustable Plyo Box are responsible to make all
users aware of practices specied in the use instructions.
Adjustable Plyo Box, be
Multiple Height Positions
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The STAMINA
Position 12" Position 24"Position 20"Position 16"
The notch for the
lowest position.
Adjustable Plyo Box can be set in four different height positions as shown below:
CAUTION:
Although the OUTER LEG(1) and INNER LEG(2) can be adjusted into
the notches on both ends of the TABLE FRAME(5) for the highest
position, a position higher than 24” is not recommended due to creating
an unstable condition. These notches are designed for the lowest
position (12 inches tall) with the legs crossed. We recommend not to
use these notches for the highest position so the construction of the
STAMINA
jumping.
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Adjustable Plyo Box is more stable and stronger for
6
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