Stamina 15-9190 Owner's Manual

Owner's

Manual

WARNING

!

Exercise can present a
h e a l th r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i nue use of this
equipment. Serious bodily
in j u ry c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 300 lbs.

This Product is Produced Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-9190

STAMINA PRODUCTS

MADE IN CHINA

2009 Stamina Products, Inc.

©

2009, 09

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning & Notice Labels ........ 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ..................................... 9

Operational Instructions ........................... 10

Maintenance ............................................... 12

Conditioning Guidelines ........................... 13

Warm-Up and Cool-Down ......................... 14

Warranty ..................................................... 15

Product Parts Drawing .............................. 16

Parts List .................................................... 17

Fax/Mail Ordering Form ............................ 19

Storage ....................................................... 12

SAFETY INSTRUCTIONS

WARNING: To reduce the risk of serious injury, read the following Safety Instructions

!

before using the CPS 9190 Indoor Cycle.

1. Read all warnings posted on the CPS 9190 Indoor Cycle.

2. The CPS 9190 Indoor Cycle should only be used after a thorough review of the Owner’s Manual.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the CPS 9190 Indoor Cycle. Do not allow children to use or play on the CPS
9190 Indoor Cycle. Keep children and pets away from the CPS 9190 Indoor Cycle when it is in use.

5. The CPS 9190 Indoor Cycle is not a freewheeling exercise bike; therefore, pedal speed should be reduced
in a controlled manner to prevent injury from spinning pedals.

6. Make sure the CPS 9190 Indoor Cycle is properly assembled and that all nuts and bolts are tightened
before use.

7. It is recommended that you place this exercise equipment on an equipment mat.

8. Set up and operate the CPS 9190 Indoor Cycle on a solid level surface. Do not position the CPS 9190
Indoor Cycle on loose rugs or uneven surfaces.

9. Make sure that adequate space is available for access to and around the CPS 9190 Indoor Cycle.

10. Adjust the STANDS(51) under the FRONT and REAR STABILIZERS(3, 4) so that the CPS 9190 Indoor

Cycle sits on the oor without rocking. See page 9 for detailed leveling instructions.

11. Before using, inspect CPS 9190 Indoor Cycle for worn or loose components, and tighten or replace any
worn or loose components prior to use.

12. Before getting on the CPS 9190 Indoor Cycle, always check the SEAT POST(5), SEAT SLIDER(6),
PEDALS(16, 17), and HANDLEBAR(2) to be sure they are secure. The ADJUSTMENT KNOBS(48) must
be inserted into one of the holes in the SEAT POST(5) and the HANDLEBAR(2) and tightened.

13. Each user should adjust the seat per instructions on page 10.

14. Do not attempt to adjust the seat while you are on the CPS 9190 Indoor Cycle.

15. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

16. Follow your physician’s recommendations in developing your own personal tness program.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the CPS 9190 Indoor Cycle.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

20. Care should be taken in mounting or dismounting the CPS 9190 Indoor Cycle.

21. The CPS 9190 Indoor Cycle should not be used by persons weighing over 300 pounds.

22. The CPS 9190 Indoor Cycle should be used by only one person at a time.

23. The CPS 9190 Indoor Cycle is for consumer use only. It is not for use in public or semipublic facilities.

WARNING: Before starting any exercise or conditioning program you should consult with your personal physician

!

to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never
exercised before, are pregnant, or suffer from any illness.

FAILURE TO FOLLOW THESE INSTRUCTIONS CAN RESULT IN SERIOUS BODILY INJURY.

READ AND FOLLOW THE SAFETY PRECAUTIONS.

2

Call Us First

Customer Service

1 [phone]

www.staminaproducts.com

THANK YOU FOR PURCHASING THE

CPS 9190 Indoor Cycle

To help you get started, we have pre-assembled most of your

CPS 9190 Indoor Cycle at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

3

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

BEFORE YOU BEGIN

Thank you for choosing the CPS 9190 Indoor

Cycle. We take great prid e in producing this

quality product and hope it will provide many hours
of quality exercise to make you feel better, look
better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The CPS 9190 Indoor
Cycle provides a convenient and simple method to
begin your assault on getting your body in shape
and achieving a happier and healthier lifestyle.

Before r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the CPS

9190 Indoor Cycle.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your CPS 9190 Indoor
Cycle, please do not return the product. Contact
us FIRST!

If a part is missing or defective, please call

us toll free at 1-800-375-7520 (in the U.S.). Our

Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
throu gh Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.

If you would like to contact us online, go to our
website at www.staminaproducts.com and access
the Customer Service section.

Be sure to have the name and model number of
the product available when you contact us.

Seat

Seat Slider

Seat Post

Adjustment Knob

Chain Guard

Warning Label

Rear Stabilizer

Tension Knob

Water
Bottle

Holder

Right Crank

Right Pedal

Handlebar

Adjustment Knob

Flywheel

Main Frame

Wheel

Stand

Front Stabilizer

THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY : Wrench

Allen Wrench (5mm)

4

EQUIPMENT WARNING & NOTICE LABELS

This chart is provided to help identify the warning & notice labels on the CPS 9190 Indoor Cycle.
Please take a moment to familiarize yourself with all of the warning & notice labels.

Label is larger than actual size

WARNING LABEL(70)W1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part Number and Description Qty

55 Bolt, Button Head (M8 x 1.25 x 15mm) 4

69 Washer (M8) 4

6