Stamina 159122 User Manual

Owner's

Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-9122

STAMINA PRODUCTS

MADE IN TAIWAN

© 2017 Stamina Products, Inc.

2017, 07

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Storage ....................................................... 14

Maintenance ............................................... 14

Conditioning Guidelines ........................... 15

Warm-Up and Cool-Down ......................... 16

Warranty ..................................................... 17

Product Parts Drawing .............................. 18

Parts List .................................................... 19

Notes ........................................................... 21

Fax/Mail Ordering Form ............................ 22

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Elite
Total Body Recumbent Bike for the rst time.

2. Read all warnings and cautions posted on the Stamina® Elite Total Body Recumbent Bike.

3. The Stamina® Elite Total Body Recumbent Bike should only be used after a thorough review of the
Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Elite Total Body Recumbent Bike. Do not allow children to
use or play on the Stamina® Elite Total Body Recumbent Bike. Keep children and pets away from the
Stamina® Elite Total Body Recumbent Bike when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® Elite Total Body Recumbent Bike on a solid level surface. Do not
position the Stamina® Elite Total Body Recumbent Bike on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® Elite Total Body

Recumbent Bike.

9. Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the Stamina® Elite
Total Body Recumbent Bike.

10. Before using, inspect the Stamina® Elite Total Body Recumbent Bike for worn or loose components, and

securely tighten or replace any worn or loose components prior to use.

11. The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.

12. Each user should adjust the seat per instructions on page 13.

13. Do not attempt to adjust the seat while you are on the Stamina® Elite Total Body Recumbent Bike.

14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and

train within them. Always use common sense when exercising.

16. Do not wear loose or dangling clothing while using the Stamina® Elite Total Body Recumbent Bike.

17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Elite
Total Body Recumbent Bike, loss of balance may result in a fall and bodily injury.

19. The Stamina® Elite Total Body Recumbent Bike should not be used by persons weighing over 250
pounds.

20. The Stamina® Elite Total Body Recumbent Bike should be used by only one person at a time.

21. Use two people to move the Stamina® Elite Total Body Recumbent Bike.

22. The Stamina® Elite Total Body Recumbent Bike is for consumer use only. It is not for use in public or
semipublic facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Elite Total Body Recumbent Bike.

2

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the Stamina® Elite

Total Body Recumbent Bike. We take great pride

in producing this quality product and hope it will
provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a proven fact that a regular exercise program
can improve your physical and mental health.
Too often, our busy lifestyles limit our time and
opportunity to exercise. The Stamina® Elite Total
Body Recumbent Bike provides a convenient
and simple method to begin your journey of getting
your body in shape and achieving a happier and
healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

Stamina® Elite Total Body Recumbent Bike.

Meter

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems with
the parts included with your Stamina® Elite Total
Body Recumbent Bike, please do not return the
product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Handlebar

Back Cushion

Seat Frame

Spring Knob

Caution Label

Stand Cap

Rear Stabilizer

Handle Knob

Handlebar

Right AL Upright

Tension Knob

Right Cover

Seat

Crank Cover

Right Pedal

Front Stabilizer

Endcap

Handrail

Seat Adjustment Lever

Rear Frame

Pulse Sensor Wire

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (4mm)

Allen Wrench (5mm)

4

Allen Wrench (6mm)

Combination Wrench (13mm and 15mm)

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Elite
Total Body Recumbent Bike. Please take a moment to familiarize yourself with all of the warning,

caution, and notice labels.

Label is larger than actual size

CAUTION LABEL(122)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.

3/16"

1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2

1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

in.

mm.

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

length

6 8

10 12

MILLIMETERS

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt

length

or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

Part No. and Description Qty

79 Carriage Bolt (M8 x 1.25 x 85mm) 4
99 Carriage Bolt (M8 x 1.25 x 50mm) 2

96 Bolt, Flat Head (M8 x 1.25 x 40mm) 4

97 Bolt, Hex Head (M8 x 1.25 x 15mm) 4

85 Bolt, Socket Head (M8 x 1.25 x 50mm) 3
114 Bolt, Socket Head (M6 x 1 x 15mm) 1

80 Nylock Nut (M8 x 1.25) 10

74 Washer (M8) 2

98 Set Screw (M6 x 1 x 15mm) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Attach the FRONT STABILIZER(8) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x85mm)
(79) and NYLOCK NUTS(M8x1.25)(80).

STEP 2

Connect the PULSE EXTENSION WIRE(107) to the PULSE CONNECTION WIRE(103). Insert the REAR
FRAME(2) into the MAIN FRAME(1) and secure with SOCKET HEAD BOLTS(M8x1.25x50mm)(85).

STEP 3

Attach the REAR STABILIZER(9) to the REAR FRAME(2) with CARRIAGE BOLTS(M8x1.25x85mm)
(79) and NYLOCK NUTS(M8x1.25)(80). Press the STAND CAPS(47) onto both sides of the REAR
STABILIZER(9).

7

ASSEMBLY INSTRUCTIONS

STEP 4

NOTE: The RIGHT PEDAL(27) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(27) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(25) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(25) has left hand threads and is tightened by turning
counterclockwise.

Thread the RIGHT PEDAL(27) into the RIGHT CRANK(58) located inside the CRANK COVER(22) as
shown. Tighten the pedal securely. The shoulder of the PEDALS(25, 27) should be in contact with the
CRANKS(57, 58) when securely tightened. Select the RIGHT PEDAL STRAP(28) which has R marked
on the bottom side of the strap. Snap the three hole end onto the inside edge of the RIGHT PEDAL(27).
Snap the other end onto the outside edge of the RIGHT PEDAL(27) with the R mark on the bottom of the
RIGHT PEDAL STRAP(28). Select adjustment holes which allow your foot to be easily removed from the
pedals. Use the same procedure to attach the LEFT PEDAL(25) into the LEFT CRANK(57) and snap the
LEFT PEDAL STRAP(26) onto the LEFT PEDAL(25).

STEP 5: Refer to the inset drawing. Insert the ADJUSTMENT BLOCK(38) into the SEAT POST(3). Insert

the SEAT ADJUSTMENT LEVER(63) through the SEAT POST(3) and ADJUSTMENT BLOCK(38) and
secure by tightening the SET SCREWS(M6x1x15mm)(98) inside the ADJUSTMENT BLOCK(38) with
Allen Wrench.

STEP 6: Insert the SEAT POST(3) into the REAR FRAME(2). Then Insert the SOCKET HEAD BOLT

(M6x1x15mm)(114) through the upright tube of REAR FRAME(2) and bolt onto the SEAT POST(3). Screw

the SPRING KNOB(64) into the REAR FRAME(2) to secure the SEAT POST(3) in position.
NOTE: The pin on the SPRING KNOB(64) must be inserted into one of the adjustment holes in the SEAT

POST(3). The SPRING KNOB(64) should be screwed in tight to make the SEAT POST(3) t
securely in the REAR FRAME(2).

(98)

Set Screws

Allen Wrench

Shoulder

Shoulder

8

ASSEMBLY INSTRUCTIONS

NOTE: Be careful not to damage the PULSE SENSOR WIRES(104) while doing assembly Step 8 and

Step 9.

STEP 7

Attach the SEAT FRAME(6) to the SEAT SUPPORT TUBE(5) with NYLOCK NUTS(M8x1.25)(80).

STEP 8

Attach the HANDRAIL(7) to the SEAT FRAME(6) with CARRIAGE BOLTS(M8x1.25x50mm)(99) and
NYLOCK NUTS(M8x1.25)(80). Run the PULSE SENSOR WIRES(104) through the upright of the SEAT
FRAME(6) and plug it into the socket on the REAR FRAME(2).

STEP 9

Attach the SEAT(36) to the SEAT FRAME(6) with HEX BOLTS(M8x1.25x15mm)(97). Attach the BACK
CUSHION(35) to the SEAT FRAME(6) with FLAT HEAD BOLTS(M8x1.25x40mm)(96).

9

ASSEMBLY INSTRUCTIONS

STEP 10

Attach the HANDLEBARS(51) to the MOUNTING BRACKETS(53) with the ADJUSTMENT KNOBS(52)
and WASHERS(M8)(74).

NOTE:

1. The HANDLEBARS(51) may be assembled in two congurations. Refer to the inset drawing.

2. The meter operates with two AA batteries, the batteries are not included. See page 12 for detailed
battery installation instructions.

10

SET UP INSTRUCTIONS

Place the Stamina® Elite Total Body Recumbent Bike in the area where it will be used. It is recommended
that the Stamina® Elite Total Body Recumbent Bike be placed on an equipment mat. The Stamina®
Elite Total Body Recumbent Bike is approximately 49.6 inches long x 23.6 inches wide x 48.6 inches tall.
(These dimensions may vary up to one inch.) An area 4 feet wide x 6 feet long is required for safe operation
of the Stamina® Elite Total Body Recumbent Bike. Make sure that adequate space is available for access
to and passage around the Stamina® Elite Total Body Recumbent Bike.

LEVELING: Place the Stamina® Elite Total Body Recumbent Bike on a at surface and equipment

mat to set it on the oor without rocking. Adjust the STAND(65) under the REAR FRAME(2)
to get more support for the base of the Stamina® Elite Total Body Recumbent Bike.

MOVING: The Stamina® Elite Total Body Recumbent Bike has a pair of WHEELS(76) on the

FRONT STABILIZER(8). Lift up the REAR STABILIZER(9) to move the Stamina® Elite

Total Body Recumbent Bike.

Equipment Mat

4 feet

6 feet

Nut

Loosen the NUT(M8x1.25) until they touch the
LEVELING STAND(65). Adjust the LEVELING
STAND(65) for leveling. Tighten the NUT
(M8x1.25) securely against the REAR FRAME(2)

to lock the stand in position.

FUNCTION INSPECTION:

Visually inspect the Stamina® Elite Total Body Recumbent Bike to verify that assembly is as shown in
the above illustration. Check the function of the Stamina® Elite Total Body Recumbent Bike by turning
the pedal and then handlebar slowly through one complete revolution to verify that the drive train functions
properly. Adjust the TENSION KNOB(21) and verify that it functions properly and the resistance changes.

CAUTION: Locate and read the CAUTION LABEL(122) on the Stamina® Elite Total Body Recumbent

Bike. Make sure that all users read the CAUTION LABEL(122) before using the product.

11

OPERATIONAL INSTRUCTIONS

ENTER

DOWN

UP

MODE

RESET

USING THE FITNESS METER

POWER ON:

POWER OFF:

Pedal movement or press any button.

Automatic shut o󰀨 after four minutes of inactivity.

Resets all values to zero.

FUNCTION BUTTONS:

MODE :

ENTER :

UP & DOWN:

RESET :

Press and release to select functions for display or
to preset target values.

Press to enter the setting and conrm the selected

values of the setting mode.

These two buttons set target values for TIME,
CALORIE, PULSE, and DISTANCE.

This button will reset each function to zero.
To reset all functions to zero, press the button and
hold it down for two seconds.

PRESET VALUES OPERATION:

Stop pedaling for four seconds. Press the ENTER button to go to setting mode. The meter will cycle through the
functions as follows and allow you to set the function values.

Time (0:00 to 99:00) Calorie (0.0 to 999.0 Kcal) Pulse (90 to 220 BPM) Distance (0.0 to 999.9 mile)

Use UP & DOWN buttons to choose desired setting values and press ENTER button to conrm. Or, just press the
ENTER button to skip the setting and move on to the next function. After all the desired setting are chosen, press the
ENTER button to start workout.

FUNCTIONS:

SCAN:

TIME:

SPEED:

CALORIE:

DISTANCE:

PULSE:

Automatically scans TIME, SPEED, CALORIE, PULSE, and DISTANCE in sequence with a change
every six seconds. Press and release the MODE button until the “SCAN” appear on display.
Counts upward to 99:59 in one second increments once the meter is turned on. Counts down from
preset value.
Displays the current speed from zero to 45 miles per hour.
Displays the calorie consumption from zero to 999.9 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a comparison between
workouts on this unit.
Displays distance up to 999.9 miles in increments of 0.01 miles. Counts down from preset value.
Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE and grasp

the pulse sensors on the handrail, one in each hand. The heart icon will begin ashing when the
ELECTRONIC METER senses your pulse. Your pulse will be displayed approximately ve (5) seconds

after the heart icon is displayed. If the heart icon does not appear, relax your grip or change your grip
on the pulse sensors. If you preset the PULSE value, the meter will warn you with an audible alarm
when your pulse exceeds the set value. Stop exercising until your pulse comes down.
NOTE: The pulse function is a great tool to optimize your workout, but should be used as a reference only.

HOW TO INSTALL AND REPLACE BATTERIES:

Open the Battery Door on the back of the meter.

1.
The meter operates with two AA batteries, the batteries are not included.

2.
Refer to the illustration to install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline battery with
another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled according to
all state and federal laws and regulations.

5. Do not dispose of batteries in re.

12

AA Batteries

OPERATIONAL INSTRUCTIONS

NOTE: The HANDLEBARS(51) may be assembled in opposite

directions or the same direction as shown in illustrations 1 and

2. Opposite directions as shown in illustration 1 is suggested

for aerobic exercise.

1.

ADJUST THE LENGTH OF THE ROTATING HANDLEBAR

Loosen the ADJUSTMENT KNOBS(52) and adjust the
HANDLEBARS(51) to your ideal position. Tighten the knob to lock

the handlebar in position. The HANDLEBARS(51) must be adjusted
to the same position on both sides.

CAUTION: When using the ROTATING HANDLEBARS(51) and
PEDALS(25, 27) at the same time, take precautions to avoid hitting

your knees with the HANDLEBARS(51).

1. Adjust the HANDLEBARS(51) to the shortest position.

2. Exercise so that the RIGHT HANDLEBAR(51) is up when the
right knee is up and the LEFT HANDLEBAR(51) is up when the
left knee is up.

2.

SEAT ADJUSTMENT

Proper seat adjustment is important.

1. HORIZONTAL ADJUSTING: Turn the SEAT ADJUSTMENT LEVER(63) counterclockwise to loosen

the SEAT ASSEMBLY(36). Slide the SEAT ASSEMBLY(36) forward or backward to adjust the seat and
tighten the SEAT ADJUSTMENT LEVER(63) clockwise after adjusting the seat to a new position. Refer
to illustration 3.

NOTE: Please make sure to tighten the SEAT ADJUSTMENT LEVER(63) securely prior to use.

2. HEIGHT ADJUSTING: Hold the BACK CUSHION(35) as shown in illustration 4. Use other hand to loosen

and pull the SPRING KNOB(64). Slide the seat up or down to adjust. Release the knob and make sure
it is inserted into one of the adjustment holes in the SEAT POST(3). Tighten the SPRING KNOB(64).

3. Sit on the seat and place your feet on the pedals. You should be able to move through a complete pedal

stroke without locking your knees or shifting your hips on the seat. The seat is too close to the pedals
if you have more than a slight bend in your knees at the bottom of the pedal stroke. The seat is too far
from the pedals if you have to completely straighten your knees at the bottom of the pedal stroke.

4. Sit on the seat and hold the handlebars. You should be able to move through a complete rotational stroke

with arms slightly bent. If your arm is too straight or your upper body leans forward too much, you will
need to adjust the seat closer to the handlebar. If your arm is bent too much you will need to adjust the
seat farther away from the handlebar.

3. 4.

13

Hold Here

OPERATIONAL INSTRUCTIONS

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(21) clockwise. To
decrease the load, turn the TENSION KNOB(21) counterclockwise.
There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

STORAGE

1. To store the Stamina® Elite Total Body Recumbent Bike, simply keep it in a clean dry place.

2. The Stamina® Elite Total Body Recumbent Bike is approximately 49.6 inches long x 23.6 inches
wide x 48.6 inches tall. These dimensions will vary. Please measure your Stamina® Elite Total Body
Recumbent Bike if exact dimensions are needed.

3. To move the Stamina® Elite Total Body Recumbent Bike, lift the REAR STABILIZER(9) and use the
WHEELS(76) on the FRONT STABILIZER(8).

4. To avoid damage to the electronics, remove the batteries before storing the Stamina® Elite Total Body
Recumbent Bike for one year or more.

MAINTENANCE

The safety and integrity designed into the Stamina® Elite Total Body Recumbent Bike can only be
maintained when the Stamina® Elite Total Body Recumbent Bike is regularly examined for damage and
wear. Special attention should be given to the following:

1. Adjust the TENSION KNOB(21) and verify that it functions properly and the resistance changes.

2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that
the left pedal has left hand threads and is tightened by turning counterclockwise.

3. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.

4. Verify that the CAUTION LABEL(122) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement CAUTION LABEL(122) if it is missing or damaged.

5. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

6. Worn or damaged components must be replaced immediately or the Stamina® Elite Total Body
Recumbent Bike removed from service until repair is made.

7. Only Stamina Products supplied components should be used to maintain/repair the Stamina® Elite

Total Body Recumbent Bike.

8. Keep your Stamina® Elite Total Body Recumbent Bike clean by wiping it o󰀨 with an absorbent cloth
after use.

14

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

15

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

16

LIMITED WARRANTY

MODEL 15-9122

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and ve
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the

product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These

warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

17

FRONT

PRODUCT PARTS DRAWING

BACK

18

PARTS LIST

PART# PART NAME QTY

1 Main Frame 1
2 Rear Frame 1
3 Seat Post 1
4 Sliding Tube 1
5 Seat Support Tube 1
6 Seat Frame 1
7 Handrail 1
8 Front Stabilizer 1
9 Rear Stabilizer 1
10 Back Meter Cover 1
11 Meter w/ Front Cover 1
12 Bearing Housing 4

13 Long V-Ribbed Belt (69 inch) 1
14 V-Ribbed Belt (43 inch) 1

15 Idler Wheel 1
16 Round Plug (25mm) 4
17 Grip 2
18 Rotating Sleeve 2
19 Speed Sensor Wire 1
20 Top Cover 1
21 Tension Knob 1
22 Crank Cover 2
23 Left Cover 1
24 Right Cover 1
25 Left Pedal 1
26 Left Pedal Strap 1
27 Right Pedal 1
28 Right Pedal Strap 1
29 Round Endcap (76mm) 2
30 Moving Wheel 2
31 Pulley (250mm) 1
32 Connection Wheel 1
33 Small Pulley (100mm) 1
34 Magnet 1
35 Back Cushion 1
36 Seat 1
37 Rectangular Bushing 2
38 Adjustment Block 1
39 Rectangular Plug (30mm x 60mm) 2
40 Rectangular Plug (40mm x 80mm) 2
41 Spacer 2
42 Lever Foam Grip 1
43 Handrail Foam Grip 2
44 Round Plug (32mm) 2
45 Hollow Cap 1
46 Bushing Sleeve 1
47 Stand Cap (76mm) 2
48 Idler Wheel Support Bracket 1
49 Pressing Spring 1
50 Idler Wheel Bracket 1
51 Handlebar 2
52 Adjustment Knob 2
53 Mounting Bracket 2
54 Upper Pulley (105mm) 1
55 Right AL Upright 1
56 Left AL Upright 1
57 Left Crank 1
58 Right Crank 1
59 Magnetic System 1

19

PARTS LIST

PART# PART NAME QTY

60 Idler Arm 1
61 Tension Spring 1
62 D Shape Spacer 2
63 Seat Adjustment Lever 1
64 Spring Knob 1
65 Stand 1
66 Free Wheel 2
67 Axle 1
68 Bearing (6004Z) 2
69 Bolt, Hex Head (M6 x 1 x 12mm) 4
70 Bolt, Hex Head (M6 x 1 x 10mm) 2
71 Screw, Round Head (M4 x 20mm) 8
73 C Ring (M20) 4
74 Washer (M8) 3
75 Screw, Round (M5 x 0.8 x 15mm) 14
76 Screw, Round Head (M5 x 18mm) 10
77 Bolt, Hex Head (M8 x 1.25 x 25mm) 4
78 Lock Washer (M8) 4
79 Carriage Bolt (M8 x 1.25 x 85mm) 4
80 Nylock Nut (M8 x 1.25) 15
81 Screw, Flat Head (M5 x 0.8 x 25mm) 4
82 Bolt, Hex Head (M8 x 1.25 x 60mm) 4
83 Screw, Round Head (M5 x 0.8 x 15mm) 1
84 Bolt, Hex Head (M6 x 1 x 30mm) 4
85 Bolt, Socket Head (M8 x 1.25 x 50mm) 3
86 Washer (M10) 2
87 Flange Nut (M10 x 1.25) 2
88 Bolt, Hex Head (M10 x 1.5 x 45mm) 1
89 Idler Wheel Spacer 1
90 Nylock Nut (M10 x 1.5) 1
91 Wheel Shaft 1
92 Eye Bolt 1
93 Nylock Nut (M6 x 1) 1
94 Flange Bolt (M8 x 1.25 x 25mm) 3
95 Bolt, Hex Head (M6 x 1 x 10mm) 4
96 Bolt, Flat Head (M8 x 1.25 x 40mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 15mm) 4
98 Set Screw (M6 x 1 x 15mm) 2
99 Carriage Bolt (M8 x 1.25 x 50mm) 2
103 Pulse Connection Wire 1
104 Pulse Sensor Wire 1
105 Pulse Sensor Plate 2
106 Screw, Round Head (M4 x 25mm) 2
107 Pulse Extension Wire 1
109 Allen Wrench (4mm) 1
110 Allen Wrench (5mm) 1
111 Allen Wrench (6mm) 1
112 Combination Wrench (13mm and 15mm) 1
113 Manual 1
114 Bolt, Socket Head (M6 x 1 x 15mm) 1
115 E Ring (12mm) 2
116 Washer (ø13 x ø21 x 1mm Thick) 4
117 Bushing Plug 2
118 Handle Knob 2
119 Bearing (6300Z) 2
120 Washer (ø10 x ø25 x 1mm Thick) 1
121 Spacer (ø10 x ø14 x 2mm) 2
122 Caution Label 1

20

NOTES

21

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We require your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT: Before lling out the portion below, make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071