Stamina 159122 User Manual

Manual
!
WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION: Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 15-9122
STAMINA PRODUCTS
MADE IN TAIWAN
© 2017 Stamina Products, Inc.
2017, 07
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes ........................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
WARNING
!
WARNING
!
WARNING
!
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Elite Total Body Recumbent Bike for the rst time.
2. Read all warnings and cautions posted on the Stamina® Elite Total Body Recumbent Bike.
3. The Stamina® Elite Total Body Recumbent Bike should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Elite Total Body Recumbent Bike. Do not allow children to use or play on the Stamina® Elite Total Body Recumbent Bike. Keep children and pets away from the Stamina® Elite Total Body Recumbent Bike when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Elite Total Body Recumbent Bike on a solid level surface. Do not position the Stamina® Elite Total Body Recumbent Bike on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Elite Total Body
Recumbent Bike.
9. Adjust the STAND(65) under the REAR FRAME(2) to get more support for the base of the Stamina® Elite Total Body Recumbent Bike.
10. Before using, inspect the Stamina® Elite Total Body Recumbent Bike for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
11. The ADJUSTMENT KNOBS(52) and SPRING KNOB(64) should be securely tightened prior to use.
12. Each user should adjust the seat per instructions on page 13.
13. Do not attempt to adjust the seat while you are on the Stamina® Elite Total Body Recumbent Bike.
14. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
15. Always choose the workout which best ts your physical strength and exibility level. Know your limits and
train within them. Always use common sense when exercising.
16. Do not wear loose or dangling clothing while using the Stamina® Elite Total Body Recumbent Bike.
17. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
18. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Elite Total Body Recumbent Bike, loss of balance may result in a fall and bodily injury.
19. The Stamina® Elite Total Body Recumbent Bike should not be used by persons weighing over 250 pounds.
20. The Stamina® Elite Total Body Recumbent Bike should be used by only one person at a time.
21. Use two people to move the Stamina® Elite Total Body Recumbent Bike.
22. The Stamina® Elite Total Body Recumbent Bike is for consumer use only. It is not for use in public or semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before, are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® Elite Total Body Recumbent Bike.
2
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
customer.care@staminaproducts.com
ONLINE
www.staminaproducts.com
facebook.com/StaminaProducts facebook.com/AeroPilates
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
Springfield, MO 65801-1071
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
MAIL
Stamina Products, Inc.
ATTN: Customer Care
P.O. Box 1071
BEFORE YOU BEGIN
Thank you for choosing the Stamina® Elite
Total Body Recumbent Bike. We take great pride
in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Stamina® Elite Total Body Recumbent Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the
Stamina® Elite Total Body Recumbent Bike.
Meter
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Stamina® Elite Total Body Recumbent Bike, please do not return the product. Contact us FIRST!
If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.
Handlebar
Back Cushion
Seat Frame
Spring Knob
Caution Label
Stand Cap
Rear Stabilizer
Handle Knob
Handlebar
Right AL Upright
Tension Knob
Right Cover
Seat
Crank Cover
Right Pedal
Front Stabilizer
Endcap
Handrail
Seat Adjustment Lever
Rear Frame
Pulse Sensor Wire
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :
Allen Wrench (4mm)
Allen Wrench (5mm)
4
Allen Wrench (6mm)
Combination Wrench (13mm and 15mm)
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Elite Total Body Recumbent Bike. Please take a moment to familiarize yourself with all of the warning,
caution, and notice labels.
Label is larger than actual size
CAUTION LABEL(122)C1
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
Part No. and Description Qty
79 Carriage Bolt (M8 x 1.25 x 85mm) 4 99 Carriage Bolt (M8 x 1.25 x 50mm) 2
96 Bolt, Flat Head (M8 x 1.25 x 40mm) 4
97 Bolt, Hex Head (M8 x 1.25 x 15mm) 4
85 Bolt, Socket Head (M8 x 1.25 x 50mm) 3 114 Bolt, Socket Head (M6 x 1 x 15mm) 1
80 Nylock Nut (M8 x 1.25) 10
74 Washer (M8) 2
98 Set Screw (M6 x 1 x 15mm) 2
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1
Attach the FRONT STABILIZER(8) to the MAIN FRAME(1) with CARRIAGE BOLTS(M8x1.25x85mm) (79) and NYLOCK NUTS(M8x1.25)(80).
STEP 2
Connect the PULSE EXTENSION WIRE(107) to the PULSE CONNECTION WIRE(103). Insert the REAR FRAME(2) into the MAIN FRAME(1) and secure with SOCKET HEAD BOLTS(M8x1.25x50mm)(85).
STEP 3
Attach the REAR STABILIZER(9) to the REAR FRAME(2) with CARRIAGE BOLTS(M8x1.25x85mm) (79) and NYLOCK NUTS(M8x1.25)(80). Press the STAND CAPS(47) onto both sides of the REAR STABILIZER(9).
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