Stamina 159011 User Manual

Owner's

Manual

WARNING

Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION: Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 (800) 375-7520

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

Model#: 15-9011

STAMINA PRODUCTS

MADE IN TAIWAN

2017 Stamina Products, Inc.

2017, 07

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Maintenance ............................................... 16

Storage ....................................................... 17

Conditioning Guidelines ........................... 18

Warm-Up and Cool-Down ......................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Warranty ..................................................... 24

Notes ........................................................... 25

Fax/Mail Ordering Form ............................ 26

SAFETY INSTRUCTIONS

WARNING

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Conversion II Recumbent Bike/Rower for the rst time.

2. Read all warnings and cautions posted on the Stamina® Conversion II Recumbent Bike/Rower.

3. The Stamina® Conversion II Recumbent Bike/Rower should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Conversion II Recumbent Bike/Rower. Do not allow children to use or play on the Stamina® Conversion II Recumbent Bike/Rower. Keep children and pets away from the Stamina® Conversion II Recumbent Bike/Rower when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® Conversion II Recumbent Bike/Rower on a solid level surface. Do not position the Stamina® Conversion II Recumbent Bike/Rower on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® Conversion II Recumbent Bike/

Rower.

9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the Stamina® Conversion II Recumbent Bike/Rower.

10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.

11. Keep ngers clear of all pinch points when folding and unfolding the Stamina® Conversion II Recumbent Bike/

Rower.

12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position. This will prevent the seat from damaging the covers.

13. Before using, inspect the Stamina® Conversion II Recumbent Bike/Rower for worn or loose components, and securely tighten or replace any worn or loose components prior to use.

14. Each user should adjust the seat per instructions on page 12.

15. Do not attempt to adjust the seat while you are on the Stamina® Conversion II Recumbent Bike/Rower.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your

tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the Stamina® Conversion II Recumbent Bike/Rower.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes

that t well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Conversion II Recumbent Bike/Rower, loss of balance may result in a fall and bodily injury.

21. The Stamina® Conversion II Recumbent Bike/Rower should not be used by persons weighing over 250 pounds.

22. The Stamina® Conversion II Recumbent Bike/Rower should be used by only one person at a time.

23. The Stamina® Conversion II Recumbent Bike/Rower is for consumer use only. It is not for use in public or semipublic facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before, are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the Stamina® Conversion II Recumbent Bike/Rower.

NEED HELP?

1 (800) 375-7520

customer.care@staminaproducts.com

Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better serve you, please go online and register your new product.

It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

customer.care@staminaproducts.com

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts facebook.com/AeroPilates

TELEPHONE

1 (800) 375-7520

FAX

(417) 889-8064

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the Stamina®

Conversion II Recumbent Bike/Rower. We take

great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.

It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Stamina® Conversion II Recumbent Bike/Rower provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.

Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.

Read this manual carefully before using the

Stamina® Conversion II Recumbent Bike/ Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Stamina® Conversion II Recumbent Bike/Rower, please do not return the product. Contact us FIRST!

If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

Be sure to have the name and model number of the product available when you contact us.

Pulse Sensor Plate

Back Cushion

Seat Carriage

Rail

Rear Support

Handlebar

Top Cover

Meter

Tension Knob

Seat

Handrail

Warning Label

Endcap

Right Cover

Crank Cover

Right Pedal Strap

Right Pedal

Front Stabilizer

Endcap

Foot Pedal

Foot Plate

Main Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (17mm)

Allen Wrench (6mm)

Combination Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina® Conversion II Recumbent Bike/Rower. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(129)C1

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.

length

in.

mm.

Part No. and Description Qty

81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2

89 Lock Washer (M8) 2

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3 114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

95 Bolt, Round Head (M6 x 1 x 15mm) 4 96 Bolt, Round Head (M6 x 1 x 30mm) 4

97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4

101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1 102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1 103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

105 Nylock Nut (M10 x 1.5) 3

109 Large Washer (M8 x ø23 ) 2

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1: There is an “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT

STABILIZER(2) to the MAIN FRAME(1) with the “R” decal end at right side and secure with SOCKET HEAD BOLTS (M8x1.25x70mm)(81) and LOCK WASHERS(M8)(89).

STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD

BOLT(M8x1.25x15mm)(94). Slide the FOOT PLATES(116) on both sides of the STOPPER TUBE(48). Press the DOME PLUGS(25mm)(78) into both ends of the STOPPER TUBE(48).

NOTE: The PEDAL STRAPS(47) are pre-assembled and attached to the FOOT PEDALS(46). The pedal

and strap assembly for the left side has an “L” decal. The pedal and strap assembly for the right side has an “R” decal.

STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT

PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT PEDAL ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS (M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).

NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(94)

at both ends of the PEDAL SHAFT(44) at the same time.

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100).

STEP 5

Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).

STEP 6

Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT(M10x1.5x85mm) (101) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x85mm) (101) and NYLOCK NUT(M10x1.5)(105).

STEP 7

Attach the REAR SUPPORT(62) to the REAR SUPPORT BRACKET(61) located on the RAIL(52) with HEX BOLT(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105). Lock the REAR SUPPORT(62) in position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105).

(100) BOLT

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