Stamina 159011 User Manual

Owner's

Manual

!

WARNING

Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

Product May Vary Slightly From Pictured.

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Care

1 [phone]

www.staminaproducts.com

When calling for parts or

service, please specify

the following number

:

Model#: 15-9011

STAMINA PRODUCTS

MADE IN TAIWAN

2017 Stamina Products, Inc.

©

2017, 07

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions ................................... 11

Operational Instructions ........................... 12

Maintenance ............................................... 16

Storage ....................................................... 17

Conditioning Guidelines ........................... 18

Warm-Up and Cool-Down ......................... 19

Product Parts Drawing .............................. 20

Parts List .................................................... 21

Warranty ..................................................... 24

Notes ........................................................... 25

Fax/Mail Ordering Form ............................ 26

SAFETY INSTRUCTIONS

WARNING

!

WARNING

!

WARNING

!

1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Conversion II
Recumbent Bike/Rower for the rst time.

2. Read all warnings and cautions posted on the Stamina® Conversion II Recumbent Bike/Rower.

3. The Stamina® Conversion II Recumbent Bike/Rower should only be used after a thorough review of the Owner’s
Manual. Make sure that it is properly assembled and tightened before use.

4. We recommend that two people be available for assembly of this product.

5. Keep children away from the Stamina® Conversion II Recumbent Bike/Rower. Do not allow children to use or play on
the Stamina® Conversion II Recumbent Bike/Rower. Keep children and pets away from the Stamina® Conversion
II Recumbent Bike/Rower when it is in use.

6. It is recommended that you place this exercise equipment on an equipment mat.

7. Set up and operate the Stamina® Conversion II Recumbent Bike/Rower on a solid level surface. Do not position the
Stamina® Conversion II Recumbent Bike/Rower on loose rugs or uneven surfaces.

8. Make sure that adequate space is available for access to and around the Stamina® Conversion II Recumbent Bike/

Rower.

9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the Stamina® Conversion II
Recumbent Bike/Rower.

10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.

11. Keep ngers clear of all pinch points when folding and unfolding the Stamina® Conversion II Recumbent Bike/

Rower.

12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.

13. Before using, inspect the Stamina® Conversion II Recumbent Bike/Rower for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

14. Each user should adjust the seat per instructions on page 12.

15. Do not attempt to adjust the seat while you are on the Stamina® Conversion II Recumbent Bike/Rower.

16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your

tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.

17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within
them. Always use common sense when exercising.

18. Do not wear loose or dangling clothing while using the Stamina® Conversion II Recumbent Bike/Rower.

19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes

that t well, provide foot support, and feature non-skid rubber soles.

20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Conversion II
Recumbent Bike/Rower, loss of balance may result in a fall and bodily injury.

21. The Stamina® Conversion II Recumbent Bike/Rower should not be used by persons weighing over 250 pounds.

22. The Stamina® Conversion II Recumbent Bike/Rower should be used by only one person at a time.

23. The Stamina® Conversion II Recumbent Bike/Rower is for consumer use only. It is not for use in public or semipublic
facilities.

Cancer and Reproductive Harm www.P65Warnings.ca.gov

Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use

only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the Stamina® Conversion II Recumbent Bike/Rower.

2

NEED HELP?

CONTACT US FIRST

1 [phone]

[e-mail]

Hi! From all of us here at Stamina Products, thank you for your purchase. We
know that you have big fitness goals in mind and we are here to help you along.
Call us, email us, or send us a message on Facebook. Be sure to contact us if you

have any questions on your new product. We look forward to hearing from you!

With your body in mind,

Stamina Customer Care

To enact your extended warranty and to help us better
serve you, please go online and register your new product.

register.staminaproducts.com

It is quick and easy to register online, but if you’re a little old school or just need a
reason to raise that little flag on your mailbox, fill out the info on the last page of this

manual and mail it in.

[e-mail]

ONLINE

www.staminaproducts.com

facebook.com/StaminaProducts
facebook.com/AeroPilates

TELEPHONE

1 [phone]

FAX

[phone]

Springfield, MO 65801-1071

CUSTOMER CARE HOURS:

Monday-Thursday, 7:30 AM-5:00 PM, Central Time

Friday, 8:00 AM-3:00 PM, Central Time

MAIL

Stamina Products, Inc.

ATTN: Customer Care

P.O. Box 1071

BEFORE YOU BEGIN

Thank you for choosing the Stamina®

Conversion II Recumbent Bike/Rower. We take

great pride in producing this quality product and
hope it will provide many hours of quality exercise
to make you feel better, look better, and enjoy life
to its fullest.

It's a proven fact that a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The Stamina®
Conversion II Recumbent Bike/Rower provides
a convenient and simple method to begin your
journey of getting your body in shape and
achieving a happier and healthier lifestyle.

Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

Stamina® Conversion II Recumbent Bike/
Rower.

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your Stamina®
Conversion II Recumbent Bike/Rower, please
do not return the product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Customer Care
section and order the part needed, or call us toll

free at 1-800-375-7520 (in the U.S.). Our Customer

Care Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Central
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

Pulse Sensor Plate

Back Cushion

Seat Carriage

Rail

Rear Support

Handlebar

Top Cover

Meter

Tension Knob

Seat

Handrail

Warning Label

Endcap

Right Cover

Crank Cover

Right Pedal Strap

Right Pedal

Front Stabilizer

Endcap

Foot Pedal

Foot Plate

Main Frame

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Wrench (17mm)

4

Allen Wrench (6mm)

Combination Wrench

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

This chart is provided to help identify the warning, caution, and notice labels on the Stamina®
Conversion II Recumbent Bike/Rower. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

Label is larger than actual size

WARNING LABEL(129)C1

5

HARDWARE IDENTIFICATION CHART

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

3/16" 1/4" 5/16" 3/8" 1/2"

INCHES

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

MILLIMETERS

6 8 10 12

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

length

length

in.

mm.

Part No. and Description Qty

81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2

89 Lock Washer (M8) 2

94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
114 Bolt, Button Head (M8 x 1.25 x 12mm) 4

95 Bolt, Round Head (M6 x 1 x 15mm) 4
96 Bolt, Round Head (M6 x 1 x 30mm) 4

97 Bolt, Hex Head (M8 x 1.25 x 16mm) 4

101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

105 Nylock Nut (M10 x 1.5) 3

109 Large Washer (M8 x ø23 ) 2

6

ASSEMBLY INSTRUCTIONS

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Customer Care section and order the part

needed, e-mail us at [e-mail], or call us toll free at 1-800-375-7520
(in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1: There is an “R” decal on one end of the FRONT STABILIZER(2). Attach the FRONT

STABILIZER(2) to the MAIN FRAME(1) with the “R” decal end at right side and secure with SOCKET
HEAD BOLTS (M8x1.25x70mm)(81) and LOCK WASHERS(M8)(89).

STEP 2: Insert the STOPPER TUBE(48) through the MAIN FRAME(1) and secure with BUTTON HEAD

BOLT(M8x1.25x15mm)(94). Slide the FOOT PLATES(116) on both sides of the STOPPER TUBE(48).
Press the DOME PLUGS(25mm)(78) into both ends of the STOPPER TUBE(48).

NOTE: The PEDAL STRAPS(47) are pre-assembled and attached to the FOOT PEDALS(46). The pedal

and strap assembly for the left side has an “L” decal. The pedal and strap assembly for the right
side has an “R” decal.

STEP 3: Insert the PEDAL SHAFT(44) through the MAIN FRAME(1). Place the RIGHT FOOT

PEDAL ASSEMBLY(46R) onto the right end of the PEDAL SHAFT(44) and place the LEFT FOOT
PEDAL ASSEMBLY(46L) onto the left end. Secure the FOOT PEDALS with BUTTON HEAD BOLTS
(M8x1.25x15mm)(94) and LARGE WASHERS(M8)(109) at both ends of the PEDAL SHAFT(44).

NOTE: You need to use two Allen Wrenches to tighten the BUTTON HEAD BOLTS(M8x1.25x15mm)(94)

at both ends of the PEDAL SHAFT(44) at the same time.

R

L

R

7

ASSEMBLY INSTRUCTIONS

STEP 4

Attach the SUPPORT BRACKET(60) to the RAIL(52) with HEX BOLTS(M8x1.25x16mm)(97). Press the
NUT CAPS(79) onto NYLOCK NUT(M10x1.5)(105) and HEX BOLT(M10x1.5x75mm)(100).

STEP 5

Attach the RAIL(52) onto the MAIN FRAME(1) by sliding the RAIL PIVOT(49) into the bracket on the MAIN
FRAME(1) and securing with HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).
Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x125mm)(103) and NYLOCK NUT(M10x1.5)(105).

STEP 6

Connect the lower end of the SUPPORT TUBE(56) to the MAIN FRAME(1) with HEX BOLT(M10x1.5x85mm)
(101) and NYLOCK NUT(M10x1.5)(105). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x85mm)
(101) and NYLOCK NUT(M10x1.5)(105).

STEP 7

Attach the REAR SUPPORT(62) to the REAR SUPPORT BRACKET(61) located on the RAIL(52) with
HEX BOLT(M10x1.5x95mm)(102) and NYLOCK NUT(M10x1.5)(105). Lock the REAR SUPPORT(62) in
position with the PULL PIN(63). Press the NUT CAPS(79) onto HEX BOLT(M10x1.5x95mm)(102) and
NYLOCK NUT(M10x1.5)(105).

(100) BOLT

8

ASSEMBLY INSTRUCTIONS

NOTE: Be careful not to damage the PULSE SENSOR WIRE(73) or PULSE COIL WIRE(74) during

assembly steps 8, 9, and 10.

STEP 8

Attach the HANDRAIL(70) to the SEAT CARRIAGE(64) with BUTTON HEAD BOLTS (M8x1.25x12mm)
(114).

STEP 9

Attach the SEAT(68) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x15mm)(95). Attach
the BACK CUSHION(69) to the SEAT CARRIAGE(64) with ROUND HEAD BOLTS(M6x1x30mm)(96).

STEP 10

Turn the knob of the SPRING PIN(67) counterclockwise and lock the knob in the release position, refer to
the inset drawing. Slide the SEAT CARRIAGE ASSEMBLY(64) into the RAIL(52). Press the RAIL CAP(55)
into the back end of the RAIL(52). Insert the STOPPER BOLT(54) through the RAIL(52) and RAIL CAP(55)
to bolt them together with the STOPPER(53). Please verify that the other STOPPER BOLT(54) at the front
end of RAIL(52) was assembled at the factory.

Release

9

ASSEMBLY INSTRUCTIONS

STEP 11

NOTE: The RIGHT PEDAL(41) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(41) has

right hand threads and is tightened by turning clockwise. The LEFT PEDAL(39) has L stamped on
the end of the pedal shaft. The LEFT PEDAL(39) has left hand threads and is tightened by turning
counterclockwise.

Thread the RIGHT PEDAL(41) into the RIGHT CRANK(37) located inside the CRANK COVER(35) as
shown. Tighten the pedal securely. The shoulder of the PEDALS(39, 41) should be in contact with the
CRANKS(36, 37) when securely tightened. Select the RIGHT PEDAL STRAP(42) which has R marked on
the bottom side of the strap. Snap the three hole end to the inside edge of the RIGHT PEDAL(41). Snap
the other end to the outside edge of the RIGHT PEDAL(41) with the R mark on the bottom of the RIGHT
PEDAL STRAP(42). Select adjustment holes which allow your foot to be easily removed from the pedals.
Repeat on the left side in order to attach the LEFT PEDAL(39) to the LEFT CRANK(36) and snap the LEFT
PEDAL STRAP(40) to the LEFT PEDAL(39).

STEP 12

Refer to the inset drawing. Plug the PULSE SENSOR WIRE(73) into the socket of PULSE COIL WIRE(74)
located on the SEAT CARRIAGE(64). Plug the PULSE COIL WIRE(74) into the socket of PULSE
CONNECTION WIRE(75) located on the bracket on the MAIN FRAME(1).

NOTE: The METER(30) operates with two AA batteries, the batteries are not included. See page 13 for

detailed battery installation instructions to install two AA batteries into the METER(30).

Socket

Shoulder

Shoulder

10

SET UP INSTRUCTIONS

Place the Stamina® Conversion II Recumbent Bike/Rower in the area where it will be used. It is
recommended that the Stamina® Conversion II Recumbent Bike/Rower be placed on an equipment
mat. The Stamina® Conversion II Recumbent Bike/Rower is approximately 77.8 inches long x 23
inches wide x 30.6 inches tall. (These dimensions may vary up to one inch.) An area 4 feet wide x 8.5
feet long is required for safe operation of the Stamina® Conversion II Recumbent Bike/Rower. Make
sure that adequate space is available for access to and passage around the Stamina® Conversion II

Recumbent Bike/Rower.

LEVELING: Adjust the location of Stamina® Conversion II Recumbent Bike/Rower so the machine

sits on the oor without rocking.

MOVING: The Stamina® Conversion II Recumbent Bike/Rower has a pair of MOVING WHEELS

(76) on the FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the Stamina®
Conversion II Recumbent Bike/Rower.

Equipment Mat

(not included)

FUNCTION INSPECTION:

Visually inspect the Stamina® Conversion II Recumbent Bike/Rower to verify that assembly is as
shown in the above illustration. Check the function of the Stamina® Conversion II Recumbent Bike/
Rower by turning the crank slowly through one complete revolution to verify that the drive train functions
properly. Adjust the TENSION KNOB(27) and verify that it functions properly.

CAUTION: Locate and read the WARNING LABEL(129) on the Stamina® Conversion II Recumbent

Bike/Rower. Make sure that all users read the WARNING LABEL(129) before using the

product.

11

OPERATIONAL INSTRUCTIONS

USING THE FITNESS METER

POWER ON:

POWER OFF:

Pedal movement or press any button.

Automatically shuts off after 4 minutes of
inactivity.

FUNCTION BUTTONS :

ENTER :

MODE : Press and release to select the function to display on

RESET :

& :

Press this button to enter setting mode.
Press and release to select each function for preset target

values for TIME, CALORIE, PULSE, and DISTANCE.

the screen.
Press the button and hold it down for two seconds to
reset all functions to zero.

In the setting mode, press the button to reset the setting
values to zero for TIME, CALORIE, and DISTANCE.
Press the button and hold it down for two seconds to
reset all functions to zero.

These two buttons for setting target values of TIME,

CALORIE, PULSE, and DISTANCE.

FUNCTIONS:

SCAN:

TIME:

SPEED:

CALORIE:

PULSE:

RPM:

Automatically scans TIME, SPEED, CALORIE, PULSE, RPM, and DISTANCE in sequence
with a change every six seconds. Press and release the MODE button until the “SCAN”
appear on the display.

Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.

Displays the current speed from zero to 99.9 miles per hour.

Displays the calorie burned from zero to 999.9 Kcal.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.

Displays your pulse rate in beats per minute. To display pulse, select the PULSE MODE

and grasp the pulse sensors on the handlebars, one in each hand. The heart icon will begin

ashing when the Meter senses your pulse. Your pulse will be displayed approximately
ve (5) seconds after the heart icon is displayed. If the heart icon does not appear, relax

your grip or change your grip on the pulse sensors. If you preset the PULSE value, the

meter will warn you with an audible alarm when your pulse exceeds the set value. Stop
exercising until your pulse comes down.

NOTE: The pulse function is a great tool to optimize your workout, but should be used as
a reference only.

Displays crank RPM (revolutions per minute) from zero to 999 rpm.

Counts down from preset value.

DISTANCE:

Displays distance from zero to 999.9 miles.

12

Counts down from preset value.

OPERATIONAL INSTRUCTIONS

PRESET VALUES OPERATION:

You can pull on the HANDLEBAR(25) or pedaling to power on the meter and workout with the meter directly.
Or, you can preset the function values for counting down. Stop pedaling for four seconds, then press the
ENTER button to enter setting mode. The meter will go through the input items as follows and allow you

to set the function values. Use / and RESET buttons to input the values, and press ENTER button to
conrm. Or, just press the ENTER button to skip the setting and move on to the next function.

Time (0:00 to 99:00) Calorie (0.0 to 999.0 Kcal) Pulse (90 to 220 bpm) Distance (0.0 to 999.0 mile)

After all the desired settings are chosen, begin pulling on the HANDLEBAR(25) or pedaling to start the
workout. The preset function values will start to count down. When you complete one of the preset functions,
the meter will remind you with an audible alarm and stops running the program. The meter will reset all
preset function values to zero, except the PULSE value.

HOW TO INSTALL AND REPLACE BATTERIES:

Squeeze the lug at the bottom on the Meter to open

1.
the meter cover.
The meter operates with two AA batteries, the

2.
batteries are not included. Refer to the illustration to
install or replace the batteries.

NOTE:

1. Do not mix a new battery with an old battery.

2. Use the same type of battery. Do not mix an alkaline

battery with another type of battery.

3. Rechargeable batteries are not recommended.

4. Ultimate disposal of battery should be handled
according to all state and federal laws and
regulations.

5. Do not dispose of batteries in re.

AA Batteries

Lug

LOAD ADJUSTMENT

To increase the load, turn the TENSION KNOB(27) clockwise. To
decrease the load, turn the TENSION KNOB(27) counterclockwise.
There are eight levels for the load adjustment.

NOTE: The load will increase as you pedal faster.

13

OPERATIONAL INSTRUCTIONS

RECUMBENT BIKE MODE AND ROWER MODE

Your Stamina® Conversion II Recumbent Bike/Rower can be used in the Recumbent Bike mode or
the Rower mode. When the SPRING PIN(67) locks the SEAT ASSEMBLY to the RAIL(52), the Stamina®
Conversion II Recumbent Bike/Rower is in the Recumbent Bike mode. When the SPRING PIN(67) is in
the Release position, the SEAT ASSEMBLY is not locked to the RAIL(52) and the Stamina® Conversion

II Recumbent Bike/Rower is in the Rower mode.

RECUMBENT BIKE MODE: Pull the knob on the SPRING PIN(67), turn it clockwise and release the

knob to allow it to lock the seat in position. Sit on the seat and pedal with the PEDALS(39, 41).

ROWER MODE: Pull the knob on the SPRING PIN(67) and turn it counterclockwise to lock it in the release

position. Refer to the inset drawing. This will allow the SEAT ASSEMBLY to slide freely on the RAIL(52).
To work out, sit on the seat, secure your feet in the FOOT PEDALS(46) with the PEDAL STRAPS(47) and
pull on the HANDLEBAR(25).
NOTE: If the FRONT STABILIZER(2) raises o󰀨 the oor during use, adjust the STAND(43) to a higher

position. The STAND(43) is located on the bottom of the MAIN FRAME(1).

Release

CAUTION:

Always verify that the SPRING

PIN(67) is in the correct position
before you begin your workout.

SEAT ADJUSTMENT

Proper seat adjustment is important for Recumbent Bike mode.

1.
Pull the knob on the SPRING PIN(67) and slide the SEAT ASSEMBLY forward or backward to adjust the

seat. Release the knob on the SPRING PIN(67) and make sure it is inserted into one of the adjustment
holes in the RAIL(52).

Sit on the seat and place your feet on the

2.
pedals. You should be able to move through
a complete pedal stroke without locking your
knees or shifting your hips on the seat. The seat
is too close to the pedals if you have more than
a slight bend in your knees at the bottom of the
pedal stroke. The seat is too far from the pedals
if you have to completely straighten your knees
at the bottom of the pedal stroke. Refer to the
illustrations below.

WARNING: Do not attempt to adjust the seat while

you are on the Stamina® Conversion

II Recumbent Bike/Rower.

14

OPERATIONAL INSTRUCTIONS

WORKOUT FUNCTIONS

Your Stamina® Conversion II Recumbent Bike/Rower can be used as the Rower or the Recumbent
Bike. Please workout as following illustrations.

ROWER RECUMBENT BIKE

Lock the Seat at proper position of rear part of

the Rail. By pulling the handlebar in di󰀨erent

ways, you can do the following exercises with
your Stamina® Conversion II Recumbent

Bike/Rower.

BICEPS CURL

BACK & ABDOMINAL

UPRIGHT ROW

15

Be sure to step on the iron Foot Plates.Be sure to step on the iron Foot Plates.

OPERATIONAL INSTRUCTIONS

Unlock the Seat from the Rail. Hook the
Handlebar to the steel wire Hook at the front

of the Seat. You can do the following exercises
with your Stamina® Conversion II Recumbent

Bike/Rower.

LEG STRETCH

Be sure to step on the iron Foot Plate.

BUTTOCKS

Be sure to step on the iron Foot Plate.

LEG EXTENSION

MAINTENANCE

The safety and integrity designed into the Stamina® Conversion II Recumbent Bike/Rower can only
be maintained when the Stamina® Conversion II Recumbent Bike/Rower is regularly examined for
damage and wear. Special attention should be given to the following:

1. Adjust the TENSION KNOB(27) and verify that it functions properly and the resistance changes.

2. Use a wrench to verify that the pedals are tightened securely. If tightening is required, remember that the
left pedal has left hand threads and is tightened by turning counterclockwise.

3. Clean the roller tracks in the RAIL(52) with an absorbent cloth.

4. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten
loose nuts and bolts.

5. Verify that the
at 1-800-375-7520 for a replacement

6. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

7. Worn or damaged components must be replaced immediately or the

Recumbent Bike/Rower

8. Only Stamina Products supplied components should be used to maintain/repair the

Conversion II Recumbent Bike/Rower

9. Keep your
cloth after use.

WARNING

Stamina® Conversion II Recumbent Bike/Rower

LABEL(129) is in place and easy to read. Call Stamina Products immediately

WARNING

removed from service until repair is made.

.

LABEL(129) if it is missing or damaged.

Stamina® Conversion II

Stamina®

clean by wiping it o󰀨 with an absorbent

16

STORAGE

1. To store the Stamina® Conversion II Recumbent Bike/Rower, simply keep it in a clean dry place.

2. To avoid damage to the electronics, remove the battery before storing the Stamina® Conversion II
Recumbent Bike/Rower for one year or more.

3. Move the Stamina® Conversion II Recumbent Bike/Rower with the MOVING WHEELS(76) on the

FRONT STABILIZER(2). Grasp the RAIL CAP(55) to move the Stamina® Conversion II Recumbent
Bike/Rower. Do not use the Seat to move the Stamina® Conversion II Recumbent Bike/Rower.

The Seat will move and the Seat Carriage may pinch your hand or ngers.

4. The minimum folded dimensions of the Stamina® Conversion II Recumbent Bike/Rower are
approximately 36.1 inches long x 23 inches wide x 57.8 inches tall. Please measure your Stamina®
Conversion II Recumbent Bike/Rower if exact dimensions are needed.

5. Follow the illustrated process below to fold the Stamina® Conversion II Recumbent Bike/Rower.

a. Adjust and lock the seat in position with at least one adjustment hole visible in front of the seat.
NOTE: This will prevent the seat from damaging the covers.
b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) toward the front.
NOTE: This will allow you to pull out the RELEASE KNOB(59) easily.
c. Pull out the RELEASE KNOB(59) and fold up the RAIL(52). Make sure the RAIL(52) is locked securely

in folded position by RELEASE KNOB(59).

d. Lock the REAR SUPPORT(62) in folded position with the PULL PIN(63).

A

D

C

Grasp Here

To Move

B

UNFOLD THE Stamina® Conversion II Recumbent Bike/Rower

a. Pull out the RELEASE KNOB(59) and unfold the RAIL(52). Make sure the RAIL(52) is locked securely

in the unfolded position by RELEASE KNOB(59).

b. Remove the PULL PIN(63) and swing the REAR SUPPORT(62) backward, then lock the REAR SUPPORT

(62) in position with the PULL PIN(63).

A

B

17

CONDITIONING GUIDELINES

How you begin your exercise program depends on your physical condition. If you have been inactive for

several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Remember to follow these essentials:

Have your doctor review your training and diet programs.

Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

Target Heart Rate Zone Estimated by Age*

Age

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

Average Maximum

Heart Rate 100%

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

wrist pulse

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

18

WARM-UP and COOL-DOWN

Warm-Up

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Stretching while your muscles are warm after a proper warm-up and again after your

Suggested Stretching Exercises

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your

thighs. Hold this stretch 10

to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.

Hold this position at least 10

seconds. Repeat 10 times
on each side.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!
Hold the position a minimum

of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Remember to always check with your physician before starting any exercise program.

Cool-Down

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

The purpose of cooling down is to return the body to its normal, or near normal, resting

19

FRONT

PRODUCT PARTS DRAWING

BACK

20

PARTS LIST

1 Main Frame 1
2 Front Stabilizer 1
3 Axle 1
4 Pulley 1
5 Strap Wheel 1
6 Connection Wheel 1
7 One Way Bearing (3520) 1
8 Bearing (6004 zz) 4
9 C Ring (20mm) 2

10 Bearing Housing 2
11 V-Ribbed Belt 1

12 Idler Arm 1
13 Idler Wheel 1
14 Idler Wheel Spacer 1
15 Tension Spring 1
16 Magnetic System 1
17 Bungee Cord 1
18 Bungee Wheel 3
19 Wheel Bushing 3
20 Wheel Spacer 3
21 Strap 1
22 Strap Roller 2
23 Roller Axle 1
24 Roller Spacer 2

25 Handlebar 1

26 Foam Grip 2
27 Tension Knob 1
28 Magnet 1
29 Sensor Wire 1
30 Meter 1
31 Top Cover 1
32 Meter Bottom Cover 1
33 Left Cover 1
34 Right Cover 1
35 Crank Cover 2
36 Left Crank 1
37 Right Crank 1
38 Flange Bolt (M8 x 1.25 x 25mm) 3
39 Left Pedal 1
40 Left Pedal Strap 1
41 Right Pedal 1
42 Right Pedal Strap 1
43 Stand 1
44 Pedal Shaft 1
45 Spacer 2
46 Foot Pedal 2
47 Pedal Strap 2
48 Stopper Tube 1

PART# PART NAME QTY

21

PARTS LIST

49 Rail Pivot 1
50 Pivot Bushing 2
51 Rail Connection Cap 1
52 Rail 1
53 Stopper 2
54 Stopper Bolt 2
55 Rail Cap 1
56 Support Tube 1
57 Inner Support Tube 1
58 Bushing 1
59 Release Knob 1
60 Support Bracket 1
61 Rear Support Bracket 1
62 Rear Support 1
63 Pull Pin 1
64 Seat Carriage 1
65 Seat Roller 4

66 Seat Roller Spacer (ø8 x ø12 x 6.5mm) 4
67 Spring Pin 1
68 Seat 1
69 Back Cushion 1

70 Handrail 1

71 Foam Grip 2
72 Pulse Sensor Plate 2
73 Pulse Sensor Wire 1
74 Pulse Coil Wire 1
75 Pulse Connection Wire 1
76 Moving Wheel 2
77 Round Endcap (60mm) 4
78 Dome Plug (25mm) 4
79 Nut Cap (M10) 8
80 Carriage Bolt (M8 x 1.25 x 60mm) 3

81 Bolt, Socket Head (M8 x 1.25 x 70mm) 2
82 Screw, Round Head (M4 x 20mm) 7
83 Screw, Round Head (M4 x 25mm) 2
84 Screw, Round Head (M5 x 18mm) 8
85 Screw, Round Head (M5 x 0.8 x 15mm) 1

86 Nylock Nut (M8 x 1.25 x 6.2mm thick) 4

87 Bolt, Socket Head (M5 x 0.8 x 15mm) 7
88 Bolt, Round Head (M6 x 1 x 15mm) 4

89 Lock Washer (M8) 6

90 Bolt, Flat Head (M8 x 1.25 x 16mm) 4
91 Bolt, Flat Head (M8 x 1.25 x 25mm) 1
92 Bolt, Flat Button Head (M8 x 1.25 x 25mm) 4
93 Bolt, Button Head (M6 x 1 x 12mm) 2
94 Bolt, Button Head (M8 x 1.25 x 15mm) 3
95 Bolt, Round Head (M6 x 1 x 15mm) 4
96 Bolt, Round Head (M6 x 1 x 30mm) 4

PART# PART NAME QTY

22

PARTS LIST

97 Bolt, Hex Head (M8 x 1.25 x 16mm) 8
98 Bolt, Hex Head (M8 x 1.25 x 55mm) 4
99 Bolt, Hex Head (M10 x 1.5 x 45mm) 1
100 Bolt, Hex Head (M10 x 1.5 x 75mm) 1
101 Bolt, Hex Head (M10 x 1.5 x 85mm) 1
102 Bolt, Hex Head (M10 x 1.5 x 95mm) 1
103 Bolt, Hex Head (M10 x 1.5 x 125mm) 1

104 Nylock Nut (M8 x 1.25 x 8mm thick) 5
105 Nylock Nut (M10 x 1.5) 5
106 Flange Nut (M10 x 1.25) 2
107 Washer (M6) 2

108 Washer (M8 x ø16mm) 7
109 Large Washer (M8 x ø23mm) 2

110 Washer (M10) 2
111 One Way Bearing (2520) 1
113 Roller Spacer 1

114 Bolt, Button Head (M8 x 1.25 x 12mm) 4
115 Screw, Round Head (M5 x 12mm) 4

116 Foot Plate 2
117 Round Plug (25mm) 2

118 Bolt, Hex Head (M8 x 1.25 x 70mm) 1

119 Large Washer (26 x 38 x 2.0mm thick) 2
120 Large Washer (6 x 32 x 2.0mm thick) 1
121 Large Washer (26 x 34 x 1.0mm thick) 1
122 Rectangular Plug (38mm x 76mm) 1
123 Allen Wrench (6mm) 2
124 Combination Wrench 1
125 Wrench (17mm) 2
126 Manual 1

127 Bolt, Hex Head (M10 x 1.5 x 65mm) 1

128 Thin Nylock Nut (M10 x 1.5) 1
129 Warning Label 1

PART# PART NAME QTY

23

LIMITED WARRANTY

MODEL 15-9011

WARRANTY

Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from
defects in materials and workmanship that arise under normal use, service, proper assembly and proper
operation in accordance with product warnings/instructions for a period of 90 days on the parts and three
years on the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY

SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE,
ABUSE, MISUSE, ALTERATION OF ANY KIND OR TO ANY DEFECT OR CHANGE CAUSED BY
IMPROPER ASSEMBLY, REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS NOT
PROVIDED BY STAMINA. Commercial use includes use of product in athletic clubs, health clubs, spas,

gyms, and all other public or semipublic facilities whether or not the product’s use is in furtherance of a

prot making enterprise, and all other use which is not for personal purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,

Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or call us
at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to return the

product or part to us for free repair or replacement at our option.

NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE

THAN ONE (1) YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE

BEEN DISCOVERED. NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY (INCLUDING

MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE) MAY BE COMMENCED
MORE THAN ONE (1) YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. These

warranties are not transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE
WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR
REPLACEMENT IS THE EXCLUSIVE REMEDY. If any claim is made under this limited warranty or any

implied warranty, Stamina reserves the right to require the product to be returned for inspection, at the

purchaser’s expense, to Stamina’s premises in Springeld, Missouri. Return of the enclosed warranty

registration card is not required for warranty coverage, but is merely a way of establishing the date and
place of purchase.

Stamina SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF TIME,

INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED
WARRANTY.

THIS LIMITED WARRANTY IS THE ONLY EXPRESS WARRANTY. NO ORAL OR WRITTEN
INFORMATION GIVEN BY STAMINA, ITS AGENTS OR EMPLOYEES, SHALL CREATE A WARRANTY
OR IN ANY WAY INCREASE THE SCOPE OF THIS WARRANTY. This warranty gives you specic legal
rights, and you may also have other legal rights which vary from state to state. ANY OTHER RIGHT
WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE DURATION OF THIS
WARRANTY.

The laws in some states a󰀨ect the disclaimer or limitation of implied warranties and consequential and

incidental damages. If any such law is found applicable, the foregoing disclaimers and limitations of and

on implied warranties and consequential and incidental damages shall be deemed to be modied to the

extent necessary to comply with applicable law.

24

NOTES

25

TO CONTACT CUSTOMER CARE

For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts.
com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday

from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

ONLINE

CUSTOMER CARE

[e-mail]

www.staminaproducts.com

TELEPHONE

CUSTOMER CARE

Tel: [phone]

FAX

CUSTOMER CARE

Fax: [phone]

STAMINA PRODUCTS, INC.

P.O. Box 1071 Springeld, MO. 65801-1071

MAIL

ATTN: Customer Care

Would you like to recieve email information or special o󰀨ers from Stamina Products? Register at contact.staminaproducts.com

TO REGISTER YOUR PRODUCT

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer care at 1-800-375-7520, or ll out and mail the product registration form
below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special o󰀨ers from Stamina Products?* ____Yes ____No

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

*If yes, be sure your email address is included above.

Detach and Mail or Fax the Form Above

TO ORDER PARTS

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

PART # DESCRIPTION QUANTITY

EXAMPLE:

1 Rear Unit Assembly 1

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071