Stamina 151310 User Manual

Manual
!
WARNING
Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly. Serious bodily injury can also occur if all instructions are not followed. Keep others and pets away from equipment when in use. Always make sure all bolts and nuts are securely tightened prior to each use. Follow all safety instructions in this manual.
Product May Vary Slightly From Pictured.
CAUTION: Weight on this product should not exceed 250 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springeld, MO 65803
Customer Care
1 (800) 375-7520
www.staminaproducts.com
When calling for parts or
service, please specify
the following number
:
Model#: 15-1310
STAMINA PRODUCTS
MADE IN CHINA
© 2016 Stamina Products, Inc.
2017, 11
TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels ... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Set Up Instructions ................................... 11
Operational Instructions ........................... 12
Storage ....................................................... 14
Maintenance ............................................... 14
Conditioning Guidelines ........................... 15
Warm-Up and Cool-Down ......................... 16
Warranty ..................................................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Notes .......................................................... 21
Fax/Mail Ordering Form ............................ 22
SAFETY INSTRUCTIONS
WARNING
!
WARNING
!
WARNING
!
1. Save these instructions and ensure that other exercisers read this manual prior to using the 1310 Magnetic Upright Exercise Bike for the rst time.
2. Read all warnings and cautions posted on the 1310 Magnetic Upright Exercise Bike.
3. The 1310 Magnetic Upright Exercise Bike should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the 1310 Magnetic Upright Exercise Bike. Do not allow children to use or play on the 1310 Magnetic Upright Exercise Bike. Keep children and pets away from the 1310 Magnetic Upright Exercise Bike when it is in use.
6. The 1310 Magnetic Upright Exercise Bike is not a freewheeling exercise bike; therefore, pedal speed should be reduced in a controlled manner to prevent injury from spinning pedals.
7. Do not ride the 1310 Magnetic Upright Exercise Bike while standing up.
8. It is recommended that you place this exercise equipment on an equipment mat.
9. Set up and operate the 1310 Magnetic Upright Exercise Bike on a solid level surface. Do not position the 1310 Magnetic Upright Exercise Bike on loose rugs or uneven surfaces.
10. Make sure that adequate space is available for access to and around the 1310 Magnetic Upright Exercise
Bike.
11. Adjust the Leveling Caps(31) on the Rear Stabilizer(3) so that the bike sits on the oor without rocking.
12. Before using, inspect 1310 Magnetic Upright Exercise Bike for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
13. Before getting on the 1310 Magnetic Upright Exercise Bike, always check the Seat Post(4), Pedals(33,
35), and Handlebar(6) to be sure they are secure. The Adjustment Knob(26) must be inserted into one of the holes in the Seat Post(4) and securely tightened.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the 1310 Magnetic Upright Exercise Bike.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in
developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop
and consult your physician.
17. Always choose the workout which best ts your physical strength and exibility level. Know your limits and train within them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the 1310 Magnetic Upright Exercise Bike.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the 1310 Magnetic Upright Exercise Bike, loss of balance may result in a fall and serious bodily injury.
21. The 1310 Magnetic Upright Exercise Bike should not be used by persons weighing over 250 pounds.
22. The 1310 Magnetic Upright Exercise Bike should be used by only one person at a time.
23. The 1310 Magnetic Upright Exercise Bike is for consumer use only. It is not for use in public or semipublic facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or su󰀨er from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the 1310 Magnetic Upright Exercise Bike.
2
NEED HELP?
CONTACT US FIRST
1 (800) 375-7520
customer.care@staminaproducts.com
Hi! From all of us here at Stamina Products, thank you for your purchase. We know that you have big fitness goals in mind and we are here to help you along. Call us, email us, or send us a message on Facebook. Be sure to contact us if you
have any questions on your new product. We look forward to hearing from you!
With your body in mind,
Stamina Customer Care
To enact your extended warranty and to help us better serve you, please go online and register your new product.
register.staminaproducts.com
It is quick and easy to register online, but if you’re a little old school or just need a reason to raise that little flag on your mailbox, fill out the info on the last page of this
manual and mail it in.
customer.care@staminaproducts.com
ONLINE
www.staminaproducts.com
facebook.com/StaminaProducts facebook.com/AeroPilates
TELEPHONE
1 (800) 375-7520
FAX
(417) 889-8064
Springfield, MO 65801-1071
CUSTOMER CARE HOURS:
Monday-Thursday, 7:30 AM-5:00 PM, Central Time
Friday, 8:00 AM-3:00 PM, Central Time
MAIL
Stamina Products, Inc.
ATTN: Customer Care
P.O. Box 1071
BEFORE YOU BEGIN
Thank you for choosing the 1310 Magnetic
Upright Exercise Bike. We take great pride in
producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The 1310 Magnetic Upright Exercise Bike provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Read this manual carefully before using the
1310 Magnetic Upright Exercise Bike.
Pulse Sensor Plate
Although Stamina constructs its products with
the nest materials and uses the highest standards
of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your 1310 Magnetic Upright Exercise Bike, please do not return the product. Contact us FIRST!
If a part is missing or defective, please go to staminaproducts.com under the Customer Care section and order the part needed, or call us toll
free at 1-800-375-7520 (in the U.S.). Our Customer
Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
Be sure to have the name and model number of the product available when you contact us.
Meter
Seat
Seat Post
Left Pedal Strap
Left Pedal
Adjustment Knob
Left Cover
Main Frame
Leveling Cap
Rear Stabilizer
Warning Label
Handlebar
Tension Knob
Pulse Sensor Plate
Upright
Right Cover
Front Stabilizer
Wheel Endcap
Right Pedal Strap
Right Pedal
Crank
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Allen Wrench (5mm)
Combination Wrench
4
EQUIPMENT WARNING, CAUTION & NOTICE LABELS
This chart is provided to help identify the warning, caution, and notice labels on the 1310 Magnetic Upright Exercise Bike. Please take a moment to familiarize yourself with all of the warning, caution,
and notice labels.
Label is larger than actual size
WARNING LABEL(64)W1
5
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the fasteners used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16"
1/4" 5/16" 3/8" 1/2"
INCHES
0 1/2
1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6
in.
mm.
0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
6 8
10 12
MILLIMETERS
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
length
or screw. Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following fasteners. Some fasteners may be already attached to the parts.
Part No. and Description Qty
46 Carriage Bolt (M8 x 1.25 x 65mm) 2
47 Bolt, Button Head (M8 x 1.25 x 15mm) 11
50 Screw, Round Head (M5 x 0.8 x 10mm) 4
52 Arc Washer (M8) 12
54 Washer (M8) 4
56 Acorn Nut (M8 x 1.25) 2
58 Nylock Nut (M8 x 1.25) 3
6
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the oor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part
needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Sta󰀨 is available to assist you from 7:30 A.M. to 5:00 P.M. (Central
Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.
STEP 1
Attach the FRONT STABILIZER(2) to the front of the MAIN FRAME(1) with CARRIAGE BOLTS (M8x1.25x65mm)(46), ARC WASHERS(M8)(52), and ACORN NUTS(M8x1.25)(56).
STEP 2
Remove the Metal Protection Cap from the MAIN FRAME(1). Insert the REAR STABILIZER(3) into the MAIN FRAME(1) and secure with BUTTON HEAD BOLTS(M8x1.25x15mm)(47), ARC WASHERS(M8) (52), and WASHERS(M8)(54).
NOTE:
1. The Metal Protection Cap is only for packing, do not dispose of the packing materials until assembly is completed.
2. You can adjust the LEVELING CAPS(31) on the REAR STABILIZER(3) to keep the Bike stable.
Metal Protection Cap
(Remove before the
assembly.)
31
3
31
47
52
56
47
54
52
52
47
46
2
52
1
56
7
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