Staffs Fitness M1 Attack, B1 ATTACK User Manual

01538 387960

USER MANUAL

01538 387960

USER MANUAL

IMPORTANT SAFETY INSTRUCTIONS

PLEASE SAVE THESE INSTRUCTIONS

READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.

Keep children off your bike at all times.

When the bike is in use, young children and pets should be kept at least 10 feet away.

Use this bike only for its intended use as described in the manual.

Keep your hands away from all moving parts, never turn the pedal crank arms by hand.

Do not remove your feet from the pedals while they are in motion.

After exercising, push down on the tension knob or turn the tension knob in a clockwise
direction to slow the flywheel down and decrease the potential for injury.

Do not dismount the bike until both the pedals and flywheel have come to a complete
stop.

Do not attempt to use this bike at high speeds or in standing positions until you have
practiced and are comfortable at lower speeds.

Rotate the tension knob clockwise to add resistance to the flywheel prior to standing
on the pedals.

Never drop or insert any object into any opening on this bike.

Do not use without proper footwear.

To assure that the safety level of this bike is maintained, examine components for wear
and tear on a regular basis. Components that are worn excessively or inoperable should
be replaced immediately or the bike should be put out of use until it is repaired.

CAUTION:

If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising
immediately and consult your physician before continuing.

INSTRUCTIONS FOR USE

01538 387960

1).

2).

3).

The M1 Attack bike is designed to be used as a group cycle in fitness studios and health
clubs. It has a fixed driven flywheel and should only be used under professional
supervision.

Installation – it is important that the M1 Attack bike is correctly assembled and we
recommend that installation and assembly be carried out by suitably qualified personnel.

Handlebar and seat adjustment. It is important that the handlebar and seat are set at the
height correct for your body. Ask your instructor for assistance.
Adjusting the handlebar height - Make sure it is securely tightened and that there is no
lateral or vertical movement of the handlebar. Undo the Quick Release lever which is
located in front of main tube. Slide stem tube in upward or downward to the required
height position then re-tighten again.

Adjusting the seat height – refer to above mention.

The stem/sliding tube position can also be adjusted forwards or backwards. Undo the
Quick Release lever located underneath of the bottom of sliding tube.
Slide the handlebar/top sliding tube in forwards or backwards until reach the required
position then securely re-tighten the Quick Release lever.

4).

5).

6).

The seat/slider position can also be adjusted forwards or backwards. Undo the Quick
Release lever located underneath of the bottom slider.
Slide the seat/top slider forwards or backwards until reach the required position then
securely re-tighten the Quick Release lever.

NOTE: There is a safety line engraved on the seat post and handlebar stem. On no
account should the seat post or handlebar stem ever be raised above this line.

Pedals and toe straps – your feet should be securely positioned in the toe clips during the
exercise. Put your foot as far forward as you can into the toe-clip and then pull the strap
tight.

Resistance System - M1 Attack bike is with durable belt direct drive transmission system,
to adjust the exercising resistance on the completed spinning bike, undo the simply
loosen or tighten using control lever to make adjustment.
For emergency stop then push control lever up-ward to the hardest position for stopping
the wheel.

The M1 Attack bike should operate on a level surface with no lateral movement.
There are height adjustable pads located on either side underneath of front and rear
ground tube.

7).

Maintenance – like any other mechanical cycling device, the M1 Attack bike should be
regularly maintained. Ask your supplier for a detailed maintenance programme.