Page 1
PRODUCT INTRODUCTION
To ensure your safety and health, please use this equipment correctly.
It is important to read this entire manual before assembling and using the equipment.
Safe and eective use can only be achieved if the equipment is assembIed, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to
determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly.
Your physician's advice is essential if you are taking medication that aects
your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage
your health. Stop exercising if you experience any of the following symptoms:
Pain, tightness in your chest, irregular heartbeat, shortness of breath,
lightheadedness, dizziness, or feelings of nausea. If you do experience any
of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, at level surface with a protective cover for your oor or carpet.
To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you nd any defective components while assembling or checking the
equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the
equipment immediately and do not use until the problem has been rectied.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the
equipment.
8. Do not place ngers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 1000 LBS (455KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp
areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
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Page 2
WHAT'S IN THE BOX
A. 4 Upright Post B. 2 Safety Arm C. . 1* Pull Up Bar D. 2* Stabilizer
F. 2* Top Connecting
Frame
K. 14* M10
65mm Bolt
G. 2* Hook H. 8* Upright Post
Bracket
L. 2* M10 20mm Bolt N. 34* M10 Lock NutM. 70* Washer O. 2* Open End Wrench
I. 2* Counterweight
Rod
E. 1* Bottom
Connecting Frame
J. 20* M10 90mm Bolt
ASSEMBLY INSTRUCTIONS
1. Attach 2 Stabilizers (D) onto Bottom Connecting Frame (E) using 4 M10* 90mm Bolts (J), 4 M 10 Lock Nut (N),
8 Washers (M). Secure with Open End Wrenches (O). Do not tighten the 4 M10* 90mm Bolts (J) during this step.
J
M
M
J
D
M
N
N
M
N
E
M
M
N
M
J
M
J
D
2. Attach 4 Upright Posts (A) onto 2 Stabilizers (D) with 8 Upright Post Brackets (H) using 16 M10* 90mm Bolt (J),
16 M10* Lock Nut (N) and 32 Washers (M). Secure with Open End Wrench (0).
Do not tighten the 16 M10* 90mm Bolt (J) during this step.
Attach 2 Top Connecting Frames (F) onto 4 Upright Posts (A) using 8 M10* 65mm Bolt (K), 8 Lock Nuts (N),
16 Washers (M). Secure with Open End Wrench (O). Do not tighten the 8 M10* 65mm Bolt (K) during this step.
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Page 3
M
M
N
K
M
M
M
M
M
N
N
K
K
C
M
L
G
M
G
L
B
B
I
I
N
K
M
K
M
F
N
M
A
H
J
J
M
J
J
M
M
M
M
H
N
M
M
M
N
N
N
3. Attach PuII Up Bar (C) onto 2 Top Connecting Frames (F) using 6 M10* 65mm Bolts (K), 6 M10 Lock Nuts (N), 12 Washers
(M). Secure with Open End Wrench (0). Check and rmly tighten all the bolts from STEP 1, STEP 2 and STEP 3.
4. Insert 2 Counterweight Rods (I) onto 2 back Upright Posts
(A) using 2 M10* 20mm Bolt (L) and 2 Washers (M).
Tighten and secure with Open End Wrench (O).
Insert 2 Safety Bars (B) and 2 Hooks (G) into Upright Post
(A) Turn the 2 Safety Bars (B) and 2 Hooks (G) as the
arrow showed on th e picture to tighten.
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Page 4
Features:
• Safe and Stable Adjustable Squat Rack
• Heavy Duty Steel Construction
• Powder Coated Finish
• Rust Resistance
• Safety Locking System
• Easier to Adjust Height and Ensure Safety.
• Provides Extra Stability and Support Frames Up to 1000 lbs.
• Adjustable Spotters to Fit Height
• Suitable for a Variety of Height Requirements
• Multi-Functional Design for Fitness Exercises
• Made with High-Quality Metal Nuts Equipped with Inner Non-Slip Washers
Technical Specs:
• Construction Material: Metal Steel
• Weight Capacity: 1000 lbs.
• Product Dimensions (L x W x H): 54.92" x 51.38" x 83.86"-inches
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