SportsArt Fitness C53u Owner's Manual
PDF created with FinePrint pdfFactory Pro trial version http://www.pdffactory.com
SPORTSARTC53UUPRIGHTCYCLE
TABLEOFCONTENTS
A.SAFETYGUIDELINES..........................................................................................
B.INTRODUCTION...................................................................................................
C.ASSEMBLINGYOURCYCLE..............................................................................
Installationrequirements......................................................................................
Listofparts...........................................................................................................
Step-by-stepinstructions......................................................................................
Floorleveladjustment..........................................................................................
Seatadjustment...................................................................................................
D.EXERCISINGONYOURCYCLE........................................................................
Understandingtheelectronicspackage...............................................................
Electronicdisplay...............................................................................................
Terminology.......................................................................................................
Displayfunction...............................................................................................
Basicoperation................................................................................................
Systemdefaultsetting.....................................................................................
E.PROGRAMS.........................................................................................................
Manualprogram...................................................................................................
CUSTOMprogram...............................................................................................
Hillprogram..........................................................................................................
Randomprogram.................................................................................................
INT1program.......................................................................................................
INT2program.......................................................................................................
Plateauprogram..................................................................................................
WTloss(HRC65%)/Cardio(HRC80%)programs...........................................
Cooldownmode..................................................................................................
Powerstandbymode...........................................................................................
Importancenotice................................................................................................
1
2
3
3
3
4
7
8
10
10
10
11
12
13
16
17
17
18
19
19
19
20
21
22
23
24
25
F.MAINTAININGC53UCYCLE................................................................................
G.EXERCISEGUIDELINES....................................................................................
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
PDF created with pdfFactory trial version www.pdffactory.com
26
26
26
26
PDF created with pdfFactory trial version www.pdffactory.com
B.INTRODUCTION
Congratulationsonthepurchaseofoneofthefinestpiecesofexerciseequipmenton
themarket,theSportsArtC53U.Constructedofhighqualitymaterialsanddesigned
foryearsoftroublefreeusage,theC53Uwillbeanintegralpartofyourfitness
regimen.
BeforeusingyourC53Ucycle,werecommendthatyoufamiliarizeyourselfwiththis
Owner'sManual.Whetheryouareafirsttimeuserofanexercisecycleora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.
TRANSITIONPLASTIC
WATERBOTTLEHOLDER
HANDTOUCHREADOUT
SEAT
SEATPOSITION
ADJUSTMENTLEVER
SEATHEIGHTADJUSTMENTKNOB
SEATSUPPORTWEDGE
COVER,LEFT
ELECTRONICSPACKAGE
HANDLEBAR
UPRIGHTPOST
PEDAL
COVERLEBAL
TRANSPORTWHEEL
CRANKACCESSCOVER
COVER,RIGHT
FLOORLEVELADJUSTMENT
PDF created with pdfFactory trial version www.pdffactory.com
REARCROSSFRAME
C.ASSEMBLINGYOURCYCLE
INSTALLATIONREQUIREMENTS:
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Important:
Thepackagingforthisunitwasdesignedtoprotectitduringshipment.
Pleasestoretheoriginalpackaginginasafeplaceincaseyouneedto
shiptheunitinthefuture.
LISTOFPARTS:
1.Four1/4"xL1/2"boltsHandleBarAssembly
2.Four1/4"internalserratedwasherHandleBarAssembly
3.Six5/16"xL1/2"boltsRearCrossFrame
4.Five5/16"xL1/2"boltsUprightPostAssembly
5.One5/16"serratedwasherUprightPostAssembly
6.Three5/16"nylonnutsSeatAssembly
7.Three5/16"springwasherSeatAssembly
–
–
–
–
–
–
–
8.Onepairofpedals
9.OneM4hexAllenwrench
10.OneM6hexAllenwrench
11.One13mmx15mmcombinationwrench
Isthereanychanceforactualsizeimagesofthefasteners,washers,etc?Our
customersdonotunderstandthreadsizesanddimensions.
PDF created with pdfFactory trial version www.pdffactory.com
STEP-BY-STEPINSTRUCTIONS:
Whenyouremovethecyclefromitsbox,firstchecktomakesureallofthepartsare
present.Then,readtheassemblyinstructionsthoroughlybeforeyoubegin.
1.Takeoutthecycleframeandmakesureallpackingmaterialsareremovedfrom
theunit.
2.Placethecycleuprightonalevel,flatsurface.
3.Threadtheribboncablethroughtheuprightpost.(SeeFig.1)
Fig.1
4.Attachthehandlebarstotheuprightpostassembly,andfastentheboltsonboth
sides.(SeeFig.2)
PDF created with pdfFactory trial version www.pdffactory.com
Fig.2
5.Attachtherearcrossframetothemainframe,andfastenthebolts.(SeeFig.3)
Fig.3
6.Connecttheribboncableintothesocket,andfastentheuprightpostwithitsbolts.
(SeeFig.4)
Note:
1.Whenconnectinguprightposttomainframe,pleasemakesurethat
ribboncableisfreefromit.
2.PlaceserratedwasherAbetweentheboltanduprightpostasindicated.
Ensuretheserratedsideisattachedtouprightpost.
PDF created with pdfFactory trial version www.pdffactory.com
Fig.4
7.Notethatpedalsaremarked"R"forrightand"L"forleft.(Thebike'srightsideis
yourrightsideasyousitridingtheunit.)Pedalsshouldbeinstalledonthecrank
arms.Installpedalsonthecorrectsideofthebike.Tightentheleftpedalby
turningcounterclockwise.Tightentherightpedalbyturningclockwise.A
combinationwrenchisincludedinthetoolkitprovidedforthiswork.(SeeFig.5)
8.Fastenseattosupportassemblyasindicated.(SeeFig.6)
Fig.5
PDF created with pdfFactory trial version www.pdffactory.com
Fig.6
FLOORLEVELADJUSTMENT:
Adjusttherearadjustmentwheelstosteadythebike.(SeeFig.7)
Fig.7
PDF created with pdfFactory trial version www.pdffactory.com
Loading...