SportsArt Fitness 3250 Owner's Manual
TABLEOFCONTENTS
1.SAFETYGUIDELINES..........................................................................................
2.INTRODUCTION...................................................................................................
3.ASSEMBLINGYOURTREADMILL.....................................................................
InstallationRequirements.....................................................................................
Listofparts...........................................................................................................
Stepbystepinstructions......................................................................................
Floorleveladjustment..........................................................................................
4.OPERATINGINSTRUCTION.............................................................................
Safetykey............................................................................................................
5.MODESOFOPERATION....................................................................................
UsingtheMANUAL/SETmode............................................................................
UsingthePAUSE/RESETmode..........................................................................
Whateachofthecategoriesmeans.....................................................................
6.WORKOUTOPTIONS.........................................................................................
INTERVALmode..................................................................................................
PROGRAMmode................................................................................................
7.RUNNINGONTHETREADMILL........................................................................
8.GUILDLINESFOREXERCISE............................................................................
HowlongshouldIexercise?................................................................................
HowoftenshouldIexercise?...............................................................................
10.MAINTAININGYOURTREADMILL....................................................................
Cleaningthetreadmill.........................................................................................
Adjustingtherunningbelt....................................................................................
11.TROUBLESHOOTING........................................................................................
ERRmessage.....................................................................................................
Fusefailureforelectronicspackageandmotor...................................................
Fusefailureforinclinesystem.............................................................................
FusefailureforDriveBoard.................................................................................
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SAFETYGUIDELINES:
Pleasereadandfollowthesesafetyguidelines:
.Readthisowner'smanualandfollowtheinstructions
.Assembleandoperatethe3250onasolid,levelsurface.
.Neverallowchildrenonornearthetreadmill.
.Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall
nutsandboltsaretightened.DONOTusethetreadmilliftheunitisdisassembled
inanyway.
.Keepyourhandsawayfrommovingparts.
.Wearproperworkoutclothing:DONOTwearlooseclothing.DONOTwearshoes
withleathersolesorhighheels.Tiealllonghairback.
.Don'trocktheunitfromsidetoside,andusecarewhenmountinganddismounting
theunit.
.DONOTuseanyaccessoriesthataren'tspecificallyrecommendedbythe
manufacturerthesemightcauseinjuriesorcausetheunittofail.
Toreducetheriskofburns,fire,electricshock,orinjurytopersons:
.Atreadmillshouldneverbeleftunattendedwhenpluggedin.Unplugfromoutlet
whennotinuse,andbeforeputtingonortakingoffparts.
.Closesupervisionisnecessarywhenthistreadmillisusedby,on,ornearchildren,
invalids,ordisabledpersons.
.Usethistreadmillonlyforitsintendeduseasdescribedinthismanual.
.Neveroperatethistreadmillifithasadamagedcordorplug,ifitisnotworking
properly,ifithasbeendroppedordamaged,ordroppedintowater.Returnthe
treadmilltoaservicecenterforexaminationandrepair.
.Donotcarrythistreadmillbysupplycordorusecordasahandle.
.Keepthecordawayfromheatedsurfaces.
Warning─
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.Neveroperatethetreadmillwiththeairopeningsblocked.Keeptheairopenings
freeoflint,hair,andthelike.
.Neverdroporinsertanyobjectintoanyopening.
.Donotuseoutdoors.
.Donotoperatewhereaerosol(spray)productsarebeingusedorwhereoxygenis
beingadministered.
.Todisconnect,turnallcontrolstotheoffposition,thanremoveplugfromoutlet.
.Connectthistreadmilltoaproperlygroundedoutletonly.
WorkwithinyourrecommendedexerciseleveldoNOTworktoexhaustion.Ifyou
feelanypainorabnormalsymptoms,STOPYOURWORKOUTandconsultyour
physicianimmediately.
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis
recommendedthatyouundergoacompletephysicalexamination.
CAUTION:
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INTRODUCTION
Congratulationsonpurchasingoneofthefinestpiecesofcommercialexercise
equipmentonthemarkettoday,the3250,Constructedofhighqualitymaterialsand
designedforyearsoftroublefreeusage.Wehopethe3250willbeanintegralpartof
yourfitnessregimen.
Beforeusingyour3250Treadmill,werecommendthatyoufamiliarizeyourselfwith
thisOwner'sManual.Whetheryouareafirsttimeuserofexerciseequipmentora
seasoned"pro",understandingthecorrectuseoftheequipmentwillenhanceyour
abilitytoachieveyourexercisegoalssafelyandsuccessfully.Belowisthedrawing
ofthe3250treadmill.
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ELECTRONICSPACKAGE
HANDRAIL
MOTORSHROUD
HANDRAILCLAMP
BELTALIGNMENTGAUGE
FLOORLEVELADJUSTMENT
SAFETYKEY
BELTALIGNMENTROLLER
STAGINGPLATFORM
TRANSPORTWHEEL
RUNNINGBELT
LIFTPOST
ADJUSTINGBOLT
WATERBOTTLEHOLDER
ASSEMBLINGYOURTREADMILL
InstallationRequirements
Caution:
IMPORTANT:
ListOfParts
Readthisowner'smanualandfollowtheinstructionscontainedherein.
Twopersonsarerecommendedtoassemblethetreadmill.Toavoidback
strain,andtoensuresafetytotheunitandyourself,wesuggestyouavoid
liftingtherunningbedassemblyfrombox.
Instead,laythetreadmilldown,dropthesidesoftheboxandslidethe
treadmillfromthecontainerratherthanliftingit.
Thepackingforthistreadmillwasdesignedtoprotectitduring
shipment,pleasestoretheoriginalpackaginginasafeplaceincase
youneedtoshiptheunitinthefuture.
Beforeassemblingyourtreadmill,makesurethatyouhaveallfollowingitems:
1.Eight5/16"x3/4"bolts-liftpost
2.Eight5/16"nylonwashers-liftpost
3.Eight5/16"washers-liftpost
4.Four1/4"x1/2"bolts-handrail
5.Four1/4"washers-handrail
6.Two5/16"bolts-handrailclamp
7.Onewaterbottleholder
8.Two1/4"x1/2"boltswaterbottleholder
9.Onesafetykey
10.TwohexAllenwrench
11.OnehexAllenwrenchwithhandle
12.Onecombinationwrench
13.Threefuses
a.15A(100V-120V)or10A(200V-240V)ElectronicsandMotor
b.4AInclinesystem
c.3A(100V-120V)or2A(200V-240V)Driverboard
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StepByStepInstructions
Whenyouremovethetreadmillfromitsbox,firstchecktomakesurealloftheparts
arepresent.Then,readthroughtheassemblyinstructionsbeforeyoubegin.
1.Laythetreadmillonitsside.Makesuretherunningbeltisinpositioninthetracks
oftheBeltAlignmentGuidesontheundersideofthemachine.(seeFig.1).
2.Insertthetwofrontpostsintotheirrespectivesocketsandsecurewithfourbolts
andwashersprovidedoneachside.(seeFig.2).
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Fig.1
Fig.2
3.Assemblethesidehandrailsusingtwoboltsandwashersprovidedoneachside.
DONOTTIGHTENYET(seeFig.3).
Next,attachthebottomofthehandrailswithhandrailclampstothetreadmill
framesecurewithoneboltoneachside.Then,tightentheupperhandrailsbolts
securely.
Ifyourtreadmillisequippedwithhandtouchrate,pleaseconnectbothwires(see
Fig.3-1)oneachhandrailsfirstly.
Thenassemblethesidehandrailsusingtwoboltsandwashersprovidedoneach
side.DONOTTIGHTENYET.
Next,attachthebottomofthehandrailswithhandrailclampstothetreadmill
frame,securewithoneboltoneachside.Finally,tightentheupperhandrails
boltssecurely.(seeFig.3-1)
Fig.3-1
Fig.3
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