SportsArt Fitness 3110 PERFORMANCE SERIES Owner's Manual

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TABLEOFCONTENTS

1.SAFETYGUIDELINES.........................................................................................

2.ASSEMBLINGYOURTREADMILL

InstallationRequirements.....................................................................................

Listofparts...........................................................................................................

Stepbystepinstructions......................................................................................

Floorleveladjustment..........................................................................................

3.OPERATINGINSTRUCTIONS

Safetykey............................................................................................................

4.UNDERSTANDINGTHEELECTRONICSPACKAGE

MANUALmode...................................................................................................

INTERVALcourse...............................................................................................

PROGRAMmode...............................................................................................

HRC65%mode/HRC80%mode.....................................................................

5.KEYFUNCTIONS

Whateachofthecategoriesmeans...................................................................

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3
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12
13

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6.RUNNINGONTHETREADMILL.......................................................................

7.GUIDELINESFOREXERCISE

HowlongshouldIexercise?..............................................................................

HowoftenshouldIexercise?.............................................................................

8.MAINTAININGYOURTREADMILL

Cleaningthetreadmill.........................................................................................

Adjustingtherunningbelt...................................................................................

9.TROUBLESHOOTING

ERRMessages...................................................................................................

ERRmessageforheartratecontact...................................................................

Blankdisplay.......................................................................................................

Electronicspackageandmotorfusefailure........................................................

10.Wiringschematic...............................................................................................

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SAFETYGUIDELINES:

Pleasereadandfollowthefollowingsafetyguidelines:
Beforebeginninganyexerciseprogram,youshouldconsultwithyourdoctor.Itis

recommendedthatyouundergoacompletephysicalexamination.

Readthisowner'smanualcarefullyandfollowtheinstructions.

•

Assembleandoperatethetreadmillonasolid,levelsurface.Keepthearea

•

behindthetreadmillclear.

Neverallowchildrenonornearthetreadmill.Therunningbeltwillnotstop

•

immediatelyifanyobjectbecomescaughtinthebeltorrollers.

Checkthetreadmillbeforeeveryuse.Makesureallpartsareassembled,andall

•

nutsandboltsaretightened.Donotusethetreadmilliftheunitisdisassembled
inanyway.

Keephandsawayfrommovingparts.

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Theweightlimitforthistreadmillis300lb.(135kg).

•

Wearproperworkoutclothing:Donotwearlooseclothing.Donotwearshoes

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withleathersolesorhighheels.Tiebackalllonghair.

Don'trocktheunitfromsidetoside.Careshouldbetakenwhenmountingand

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dismountingtheunit.

Straddlethemachinewithyourfeetontherightandleftstagingplatformbefore

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startingtherunningbelt.

Donotplaceanyliquidsonanypartofthetreadmill.

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Topreventshock,keepallelectriccomponentssuchasthemotor,cord,and

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switchawayfromwater.

Turnoffthetreadmillwhileadjustingorworkingneartheroller.

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Donotuseanyaccessoriesthataren'tspecificallyrecommendedbythe

•

manufacturer,thesemightcauseinjuriesorcausetheunittofail.

Workwithinyourrecommendedexerciselevel,doNOTworktoexhaustion.

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Ifyoufeelanypainorabnormalsensation,STOPYOURWORKOUTandconsult

•

yourphysicianimmediately.

Thetreadmillisdesignedforyouruseandenjoyment.Byfollowingtheabove
precautionsandusinggoodjudgmentandcommonsense,youwillenjoysafeand
pleasurableexercisewiththistreadmill.

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ASSEMBLINGYOURTREADMILL:

Installationrequirements
Readthisowner'smanualandfollowtheinstructionscontainedherein.
CAUTION:

Toavoidbackstrain,andtoensuresafetytotheunitandyourself,we

suggestyoumayneedahelpertoremovetherunningdeckassembly
frombox.

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Listofparts
Beforeassemblingyourtreadmill,makesurethatyouhaveallthefollowingitems:

1.Onesafetykey

2.OnehexAllenwrench(M6)withT-handle

3.OnehexAllenwrench(M5)withT-handle

4.OnehexAllenwrench(M5)

5.OnehexAllenwrench(M4)withT-handle

6.Onefuse-15ampfor100-120voltuse;10ampfor200-240voltuse

7.FourM4xL12Philipsscrews-electronicspackage

8.One2-wayScrewdriver

Ifanyitemsaremissing,contactyourauthorizedservicedealer.
IMPORTANT:

Thepackingforthistreadmillisdesignedtoprotectitduringshipment.

Pleasestoretheoriginalpackaginginasafeplaceincaseyouneed
toshipthetreadmillinthefuture.

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Stepbystepinstructions
Thefollowingstepsexplainhowtoassembleyourtreadmill.Pleasereadeverystep

thoroughlyandfollowthedirectionscompletelytoensurecorrectassembly.

1.ThereareimportantpartsenclosedinsideoftheStyrofoam,pleasecheckthe

Styrofoamcompartmentsbeforediscarding.Makesureallpackingmaterialsare
removedfromthetreadmilldeck.

2.Laythetreadmillonitsside.Makesuretherunningbeltispositionedinthetracks

ofthetwoBELTALIGNMENTROLLERundersideofthemachine(seeFig.1).

Fig.1

3.Then,placethetreadmillonalevel,flatsurface.

4.Bringthesideposttotheiruprightpositions(includingthehandlebarandthe

electronicspackage).Attachthescrewstotheliftpost.Donottightenyet.(See
Fig.2)

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Fig.2

5.Usingtwo5/16"screwsprovidedoneachpost.Donottightenyet.(seeFig.3)

Fig.3

6.Loosenthescrewsoffixingthehandlebarandremovethesteelplate.(seeFig.4)

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Fig.4

7.Turnupthehandlebarandfastenthescrews.Donottightenyet.

IfyourtreadmillisequipedwithHandTouchReadout(HTR),beforefasteningthe
screws,connectthewiresfromthedisplayandtheHandTouchReadout
handlebarsecurely,asshowninFig5.Thenfastenthescrewsofthehandlebar.
Donottightenyet.

Caution:

Note:

8.Usethescrewdrivertotightenallscrewssecurely(seeFig.6).

Pleasemakesuretoconnectthewirescorrectly,RtoRandLtoLwhich
aremarkedonthewiresthemselves.

Theabovetwoscrewstothehandlebararespeciallyprovidedby
manufacturer.Donotattempttosubstituteanyotherscrew.

Fig.5

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Fig.6

9.Insertthetwohandrailsintothehandlebarsandthenfastenthescrewsprovided.

Lastlysecurethehandrailclampbyfasteningthescrews(seeFig.7).

Fig.7

Pleasenote:Thescrewstothehandrailclamp(Fig.7)arespeciallyprovidedby

manufacturer.Donotattempttosubstituteanyotherscrews.Any
questions,pleasecontactyourdealer.

10.Securethescrewsinfrontoftheliftpostsandhandlebartightly,Securethe

screwstotheliftpoststightly(seeFig.8).

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Fig.8