Sportop T5 Owner's Operating Manual

WAVE DECK TREADMILL

MODEL:

T5

Owner’s Operating Manual ENGLISH

R

IMPORTANT!

Please read the manual carefully. It is important for you to assemble and use the treadmill
correctly, also always keep this manual with you.

Important Safety Information

We thank you for choosing our product. To guarantee your safety and health, please use
this equipment correctly, Please read the information as below carefully before using this
equipment.

1. It is important to read this entire manual before assembling and using the equipment.
Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly.

2. Before starting any exercise program you should consult your doctor to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your doctor’s advice is essential if you
are taking medication that affects your heart rate, blood pressure or cholesterol level.

3. Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain, tightness
in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness,
dizziness or feelings of nausea. If you do experience any of these conditions you should
consult your doctor before continuing with your exercise program.

4. Keep children and pets away from the equipment. The equipment is designed for adult
use only.

5. Keep children and pets away from the equipment. The equipment is designed for adult

use only. Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 0.6 meters of free
space all around it, and should have enough free space when users get on and off the
equipment.

6. Before using the equipment, check that the nuts and bolts are securely tightened.
Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from
the equipment during use, stop immediately. Do not use the equipment until the
problem has been rectified.

7. There are many functions of the computer, which value will show when using the
equipment according the amount of exercise ,here warmly remind you that the value
of heart pulse just give you some reference.

8. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that
may get caught in the equipment or that may restrict or prevent movement.

9. This equipment is designed for indoor and family use only. Maximum weight of user:
110KG.

10.Care must be taken when lifting or moving the equipment so as not to injure your back.

11.The equipment is not suitable for therapeutic use.

12.Please save this manual and assembling tools well.

1

-WARM UP & COOL DOWN-

WARM UP & COOL DOWN

A successful exercise program consists of a warm up, aerobic exercise, and a cool down.
Warming up is an important part of your workout, and should begin every session. It prepares your
body for more strenuous exercise by heating up and stretching out your muscles. At the end of
your workout, repeat these exercises to reduce sore muscle problems. We suggest the following
warm-up and cool-down exercises:

TOE TOUCHES

Slowly bend forward from your
waist, letting your back and
shoulder relax as you stretch
toward your toes. Reach down
as far as you can and hold for
15 seconds.

QUADRICEPS STRETCH

With one hand against a wall
for balance, reach behind you
and pull your right foot up.
Bring your heel as close to your
buttocks as possible. Hold for
15 counts and repeat with left
foot up.

1

2

HEAD ROLLS

Rotate your head to the right for one
count, feeling the stretch up the left
side of your neck. Next rotate your
head back for one count, stretching
your chin to the ceiling and letting your
mouth open. Rotate your head to the
left for one count, and finally, drop
your head to your chest for one count.

SHOULDER LIFTS

Lift your right shoulder up toward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.

5

6

3

4

SIDE STRETCHES

Open your arms to the side and
continue lifting them until they are
over your head. Reach your right
arm as far upward toward the
ceiling as you can for one count.
Feel the stretch up your right side.
Repeat this action with your left
arm.

INNER THIGH STRETCH

Sit with the soles of your feet
together with your knees
pointing outward. Pull your feet
as close into your groin as
possible. Gently push your
knees toward the floor. Hold for
15 counts.

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8

HAMSTRING STRETCHES

Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 seconds.

CALF/ACHILLES STRETCH

Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 seconds.

2

PARTS LIST

IV-A

MAIN FRAME

IV-B13

UPRIGHT POST (L)

IV-B3 UPRIGHT POST

COVER OUTER (L)

IV-B14

IV-B21

IV-B22 IV-B25

Water Bottle Holder

Bolt (M10 x 50) x 6

UPRIGHT POST (R)

IV-C14

IV-B4 UPRIGHT POST

COVER OUTER (R)

Safety Key

TOOL

15

13

14

6

Silicon Oil BottleWasher (D10) x 6

IV-B26

Bolt (ST3.9 x 14) x 2

20ml 20ml

FIGURE 1

FIGURE 1 - ASSEMBLY FOR LEFT AND RIGHT SIDE SUPPORTING TUBE

Uplift the side supporting tube (IV-B1) & (IV-B2) steadily. (Be careful not to
damage the wire during the assembly.) Then, slide it to the L & R support bracket,
tighten with the bolt (IV-B22) and washer (IV-B25). After that, tighten all the bolts
with the T Wrench. Please make sure that the bolt (IV-B22) and T Wrench have
been tighten very well.

IV-B1

IV-B25
IV-B22

IV-B2

IV-B25
IV-B22

USE TOOL

IV-B22
M10 X 50 mm x 6 pcs

IV-B25
D10 x 6 pcs

FIGURE 2

REVOC TSOP THGIRPU ROF YLBMESSA - 2 ERUGIF

Place the Front Cover (IV-B3)&(IV-B4) on the bottom frame and tighten with Screw
(IV-B26) by Cross Wrench.

IV-B1

IV-B3

IV-B26

IV-B2

IV-B26

IV-B4

IV-B26

USE TOOL

IV-B26
ST3.9 X 14 mm x 8 pcs

FIGURE 3

FIGURE 3 - ASSEMBLY FOR RIGHT & LEFT SIDE SUPPORTING TUBE

Step 1. Remove the pre-mounted bolt (IV-A41) and spacer (IV-A113) from right & left side

support tube (IV-B1/IV-B2) and also upright post (IV-B13 & IV-B14).

Step 2.

Step 3.

Step 4. Fix water bottle holder (IV-B21) onto side supporting tube by using bolts (IV-B28).

Step 5. Insert Safety key onto console slot.

Connect the wire (IV-B33) with (IV-B35) firstly and then tighten left upright ( tsop IV-B13)
with left side supporting tube (IV-B1) by using bolt (IV-A41) and spacer (IV-A113).
Connect the wire (IV-B34) with (IV-B36) firstly and then tighten right upright post (IV-B14)
with right side supporting tube (IV-B2) by using bolt (IV-A41) and spacer (IV-A113).

IV-C14

IV-C

IV-A41
IV-A113

IV-B35

IV-A41

IV-A113

IV-A41

IV-B13

IV-A113

IV-B21

IV-B28

IV-B36

IV-A41

USE TOOL

IV-B33

IV-B1

IV-A41
M8 X 16 mm x 6 pcs

IV-B34

IV-B14

IV-A113
D8 x 6 pcs

IV-A113

IV-B2

IV-B28
M5 X 16 mm x 2 pcs

FIGURE 4

FIGURE 4 - HOW TO FO

The treadmill is foldable to save the space when it’s stored.

Warning:

z Do not try to fold up the treadmill while it’s operating.
z Do not connect the power supply while it’s folded.
z The incline must be adjusted to the lowest level as VIEW A.

z VIEW B is not acceptable for folding machine.

Hold the rear bar at rear part of machine (As below B Shown)
and lift up the rear bar to fold it up till hear “click” sound.
Slightly pull backward the deck to check if the lock mechanism
is sec ured.

OK

LD UP THE TREADMILL

NO

VIEW A

VIEW B

B

A

FIGURE 5

FIGURE 5 -

Hold the rear part of mainframe (as below picture B) firmly, press it till the
transportation wheel at the bottom touch the ground, and adjust the mainframe to
suitable angle for moving ( as below picture A), then release the front part of
mainframe back to the ground slowly and stably after move it to the desired place.

HOW TO MOVE THE TREADMILL

A

B

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