SpineGym core exerciser Instructions For Use And Safety

1.

Mettler Electronics Corp.
1333 South Claudina Street
Anaheim, CA 92805

Toll Free: (800) 854–9305
Fax: [phone]
Tel: [phone]
Web site: www.mettlerelectronics.com

Dear Customer,

Thank you for purchasing the SpineGym core exerciser. The
SpineGym is an effective tool to help strengthen the core
muscles of the back, abdoman and obliques.

For best results, carefully read the exercise intstuctions on the
following pages.

If you need additional advice, please contact us at
[e-mail] or you can call us at

800.854.9305.

Sincerely,

Mettler Electronics Corp.

Important to note when using SpineGym

2.

Although, when used properly, SpineGym is a very safe exercise tool, care should be
taken when starting its use. It is advisable to consult a back treatment specialist for
individual instructions to make sure the exercises suit you.

During the rst few weeks, be careful doing exercises with the SpineGym. Especially, if
you have an acute or chronic back condition, be careful when doing the exercises to
make sure you don’t overstress your muscles.

Be extra careful when performing the body rotation exercise, especially if you have an
acute back condition or strained muscles.

Do the body rotation movement only to the extent your body easily and naturally
rotates.

If you are not sure of the correct way to use it, do not use the SpineGym.

If you experience increasing pain as a result of using it, do not use the SpineGym.

Make sure the surface on which you use the SpineGym is even and stable. For instance,
a soft carpet can make the Spine Gym unstable. Make sure there is enough free room
around the SpineGym so that you can complete the exercises without hitting anything.

Do not let children play with the SpineGym. There is a danger of falling!

Do not allow a person, who does not know how to use it, use the SpineGym.

If you give the SpineGym to another person, make sure to give that person, instructions
on how to use it before use and make sure the Instruction Manual accompanies the
SpineGym.

In gyms, workplaces and other facilities, where people may not have received specic
instructions in its use, a wall poster with instructions is available from Mettler Electron­ics or your local distributor. It can be put on the wall where the SpineGym will be used
for quick reference. Also, put the Instruction Manual in the SpineGym’s immediate
vicinity so that any questions regarding its use may be answered.