Sony PCG-GRX700 User Manual

VAIO® Computer
Quick Start

PCG-GRX700 Series

Contents

Notice to Users............................................5

Setting Up ..................................................15

Unpacking Your Computer.......................................16

Applying Ergonomics ...............................................18

Locating Controls and Ports......................................19

Getting Started ..........................................25

Turning On Your Computer......................................26

Using the Touch Pad .................................................30

Registering Your Computer ......................................31

Locating Your VAIO Computer User Guide ............32

Setting Up A Dial-Up Connection ............................34

Turning Off Your Computer .....................................36

Expanding Your Computing Power .........39

Upgrading Memory...................................................40

Locating Preinstalled Programs ................................40

3

VAIO® Computer Quick Start

Using the Application Recovery and

System Recovery CDs ..............................41

Application and System Recovery CDs....................42

Using Your Recovery CDs .......................................42

Caring for Your Computer........................49

Storing Your Computer ............................................50

Using Cables and Connections .................................50

Cleaning Your Computer..........................................51

Handling the LCD Screen.........................................51

Troubleshooting........................................53

Troubleshooting Your Computer (Windows XP)..... 54

Troubleshooting Your Computer (Windows 2000)..59

Support Options ........................................................63

Index...........................................................65

4

Notice to Users

© 2003 Sony Electronics Inc. All rights
reserved. This manual and the software
described herein, in whole or in part, may not
be reproduced, translated, or reduced to any
machine-readable form without prior written
approval.

SONY ELECTRONICS INC. PROVIDES NO
WARRANTY WITH REGARD TO THIS
MANUAL, THE SOFTWARE, OR OTHER
INFORMATION CONTAINED HEREIN
AND HEREBY EXPRESSLY DISCLAIMS
ANY IMPLIED WARRANTIES OF
MERCHANTABILITY OR FITNESS FOR
ANY PARTICULAR PURPOSE WITH
REGARD TO THIS MANUAL, THE
SOFTWARE, OR SUCH OTHER
INFORMATION. IN NO EVENT SHALL
SONY ELECTRONICS INC. BE LIABLE
FOR ANY INCIDENTAL,
CONSEQUENTIAL, OR SPECIAL
DAMAGES, WHETHER BASED ON TORT,
CONTRACT, OR OTHERWISE, ARISING
OUT OF OR IN CONNECTION WITH THIS
MANUAL, THE SOFTWARE, OR OTHER
INFORMATION CONTAINED HEREIN OR
THE USE THEREOF.

Sony Electronics Inc. reserves the right to make
any modification to this manual or the
information contained herein at any time
without notice. The software described herein is
governed by the terms of a separate user license
agreement.

This product contains software owned by Sony
and licensed by third parties. Use of such
software is subject to the terms and conditions
of license agreements enclosed with this
product. Some of the software may not be

transported or used outside the United States.
Software specifications are subject to change
without notice and may not necessarily be
identical to current retail versions.

Updates and additions to software may require
an additional charge. Subscriptions to online
service providers may require a fee and credit
card information. Financial services may
require prior arrangements with participating
financial institutions.

As an ENERGY

STAR® Partner, Sony

Corporation has
determined that this
product meets the

ENERGY STA R®

guidelines for energy
efficiency.

The International
Equipment Program is an international program
that promotes energy saving through the use of
computers and other office equipment. The
program backs the development and
dissemination of products with functions that
effectively reduce energy consumption. It is an
open system in which business proprietors can
participate voluntarily. The targeted products
are office equipment such as computers,
displays, printers, facsimiles and copiers. Their
standards and logos are uniform among

ENERGY STAR® Office

5

VAIO® Computer Quick Start

participating nations. ENERGY STAR i s a U.S .
registered mark.

The Wireless LAN
functionality

*

,
which is
incorporated into
selected models
only, has passed Wi­Fi certification and
complies with the
interoperability
specifications
established by
WECA (Wireless
Ethernet
Compatibility
Alliance).

* Selected models may come with a

PC Card.

Sony, DVgate, Handycam, i.LINK, Mavica,

MagicGate™ Memory Stick , Memory

Stick , MovieShaker, VAIO, and the

MEMORY STICK

TM

VAIO logo are trademarks of Sony Corporation.
Microsoft, Windows Media, Windows,
Windows NT, and the Windows logo are
registered trademarks of Microsoft
Corporation. Intel, SpeedStep, and Pentium are
trademarks or registered trademarks of Intel
Corporation. PS/2 is a registered trademark of
IBM. Acrobat Reader, Photoshop, Photoshop
Elements, and Premiere are trademarks of
Adobe Systems Incorporated. PowerPanel is a
trademark of Phoenix Technologies Ltd.

This product incorporates copyright protection
technology that is protected by method claims
of certain U.S. patents and other intellectual
property rights owned by Macrovision
Corporation and other rights owners. Use of
this copyright protection technology must be
authorized by Macrovision Corporation, and is

intended for home and other limited viewing
uses only unless otherwise authorized by
Macrovision Corporation. Reverse engineering
or disassembly is prohibited. i.LINK is a
trademark of Sony used only to designate that a
product contains an IEEE 1394 connection. The
i.LINK connection may vary, depending on the
software applications, operating system, and
compatible i.LINK devices. All products with
an i.LINK connection may not communicate
with each other. Please refer to the
documentation that came with your compatible
i.LINK device for information on operating
conditions and proper connection. Before
connecting compatible i.LINK PC peripherals
to your system, such as a CD-RW or hard disk
drive, confirm their operating system
compatibility and required operating
conditions. All other trademarks are trademarks
of their respective owners.

End User / Product
Activation Requirements

Certain software product(s) included with this
computer may include features such as copy
protection and content management technology.
Use of the software product(s) requires
agreement to applicable end user agreements
and full compliance with applicable product
activation procedures. Product activation
procedures and privacy policies will be detailed
during initial launch of the software product(s),
or upon certain reinstallations of the software
product(s) or reconfiguration of the computer,
and may be completed by Internet or telephone
(toll charges may apply).

Owner’s Record

The model number and serial number are
located on the bottom of your Sony VAIO
computer. Refer to the model and serial number
when you call your Sony Service Center.
Model Number: PCG-8H1L, PCG-8H1R
Serial Number:________________________

6

Notice to Users

Safety Information

WARNING

❑

To prevent fire or shock hazard, do not
expose your computer to rain or moisture.

❑ To avoid electrical shock, do not open the

cabinet. Refer servicing to qualified
personnel only.

❑ Never install modem or telephone wiring

during a lightning storm.

❑ Never install telephone jacks in wet

locations unless the jack is specifically
designed for wet locations.

❑ Never touch uninsulated telephone wire

or terminals unless the telephone line has
been disconnected at the network
interface.

❑ Use caution when installing or modifying

telephone lines.

❑ Avoid using the modem during an

electrical storm.

❑ Do not use the modem or a telephone to

report a gas leak in the vicinity of the leak.

❑ A socket outlet should be as close as

possible to the unit and easily accessible.

❑ i.LINK, PC Card, and USB connectors are

not supplied with Limited Power Sources.

.

To change the backup battery,
please contact your nearest Sony
Service Center.

Caution: The use of optical
instruments with this product will
increase eye hazard. As the laser
beam used in this product is
harmful to the eyes, do not
attempt to disassemble the
cabinet. Refer servicing to
qualified personnel only.

(For CD-RW/DVD drive or
DVD±RW drive) Danger: Visible
and invisible laser radiation when
open. Avoid direct exposure to
beam.

Caution: To reduce the risk of fire,
use only No. 26 AWG or larger
telecommunication line cord.

AVERTISSEMENT

❑

Pour prévenir tout risque d’incendie ou
d’électrocution, garder cet appareil à
l’abri de la pluie et de l’humidité.

❑ Pour prévenir tout risque d’électrocution,

ne pas ouvrir le châssis de cet appareil et
ne confier son entretien qu’à une personne
qualifiée.

❑ Ne jamais effectuer l’installation de fil

modem ou téléphone durant un orage
électrique.

❑ Ne jamais effectuer l’installation d’une

prise téléphonique dans un endroit
mouillé à moins que la prise soit conçue à
cet effet.

❑ Ne jamais toucher un fil téléphonique à

découvert ou un terminal à moins que la
ligne téléphonique n’ait été débranche de
l’interface réseau.

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VAIO ® Computer Quick Start

❑ Soyez très prudent lorsque vous installez

ou modifiez les lignes téléphoniques.

❑ Évitez d’utiliser le modem durant un

orage électrique.

❑ N'utilisez pas le modem ni le téléphone

pour prévenir d'une fuite de gaz quand
vous êtes près de la fuite.

❑ L’appareil doit être le plus près possible

d’une prise murale pour en faciliter
l’accès.

❑ Des connecteurs i.LINK, PC Card, et

USB ne sont pas fournis avec des Sources
d’Énergie Limitées.

Pour changer la pile de rechange,
veuillez contacter votre centre de
service Sony le plus près.

Avertissement: L'utilisation
d'instruments optiques avec ce
produit augmente les risques pour
les yeux. Puisque le faisceau
laser utilisé dans ce produit est
dommageable pour les yeux, ne
tentez pas de désassembler le
boîtier. Adressez-vous à un agent
de service qualifié.

(Pour le lecteur CD-RW/DVD ou le
lecteur DVD±RW) Danger:
Radiation laser visible et invisible
si ouvert. Évitez l’exposition
directe au faisceau.

Attention : Afin de réduire les
risques d'incendie, n'utilisez
qu'un cordon de communication
N0. 26 AWG ou plus gros.

If you have questions about this product, you
can reach the Sony Customer Information
Service Center at 1-888-4-SONY-PC; or write
to the Sony Customer Information Service
Center at 12451 Gateway Blvd., Ft. Myers, FL

33913 or find Sony Customer Service on the
Web at: http://www.sony.com/pcsupport.

Regulatory Information

Declaration of Conformity

Trade Name: Sony

Model No.: PCG-8H1L

Responsible Party: Sony Electronics

Address: 680 Kinderkamack

Tel ep hon e:
(For FCC-related
matters only.)

This device complies with Part 15 of the
FCC rules. Operation is subject to the
following two conditions:

(1) This device may not cause harmful
interference, and

(2) this device must accept any interference
received, including interference that may
cause undesired operation.

This equipment has been tested and found to
comply with the limits for a Class B digital
device, pursuant to Part 15 of the Rules. These
limits are designed to provide reasonable
protection against harmful interference in a
residential installation. This equipment
generates, uses, and can radiate radio frequency
energy and, if not installed and used in
accordance with the instructions, may cause
harmful interference to radio communications.
However, there is no guarantee that interference
will not occur in a particular installation. If this
equipment does cause harmful interference to

PCG-8H1R

Inc.

Road
Oradell, NJ 07649

201-930-6972

8

Notice to Users

radio or television reception, which can be
determined by turning the equipment off and
on, the user is encouraged to try to correct the
interference by one or more of the following
measures:

❑ Reorient or relocate the receiving antenna.

❑ Increase the separation between the

equipment and the receiver.

❑ Connect the equipment to an outlet on a

circuit different from that to which the
receiver is connected.

❑ Consult the dealer or an experienced

radio/TV technician for help.

You are cautioned that any changes or
modifications to the computer not expressly
approved in this manual could void your
authority to operate this equipment.

Only peripherals (computer input/output
devices, terminals, printers, etc.) that comply
with FCC Class B limits may be attached to this
computer product. Operation with non­compliant peripherals is likely to result in
interference to radio and television reception.

All cables used to connect peripherals must be
shielded and grounded. Operation with cables
connected to peripherals that are not shielded
and grounded may result in interference to radio
and television reception.

FCC Part 68

This equipment complies with Part 68 of the
FCC rules. On the bottom of this equipment is a
label that contains, among other information,
the FCC registration number and ringer
equivalence number (REN) for this equipment.
If requested, this information must be provided
to the telephone company.

This modem uses the USOC RJ11C telephone
jack.

A telephone plug and jack used to connect this
equipment to the premises wiring and telephone
network must comply with the applicable FCC
Part 68 rules and requirements adopted by the
ACTA.

The REN is used to determine the number of
devices which may be connected to the
telephone line. Excessive RENs on a telephone
line may result in the devices not ringing in
response to an incoming call. In most, but not
all areas, the sum of RENs should not exceed
five (5.0). To be certain of the number of
devices that may be connected to a line, as
determined by the total RENs, contact the
telephone company. For products approved
after July 23, 2001, the REN for this product is
part of the product identifier that has the format
US: AAAEQ##TXXXX. The digits represented
by ## are the REN without a decimal point
(e.g., 03 is a REN of 0.3). For earlier products,
the REN is separately shown on the label.

If this equipment causes harm to the telephone
network, the telephone company will notify you
in advance that temporary discontinuance of
service may be required. But if advance notice
is not practical, the telephone company will
notify the customer as soon as possible. Also,
you will be advised of your right to file a
complaint with the FCC if you believe it is
necessary.

The telephone company may make changes in
its facilities, equipment, operations, or
procedures that could affect the operation of the
equipment. If this happens, the telephone
company will provide advance notice in order
for you to make the necessary modifications in
order to maintain uninterrupted service.

If trouble is experienced with this equipment,
for repair or warranty information, please
contact 1-888-4-SONY-PC (1-888-476-6972),
or write to the Sony Customer Information
Service Center, One Sony Drive, Park Ridge,
NJ 07656. If the equipment is causing harm to
the telephone network, the telephone company

9

VAIO ® Computer Quick Start

may request that you disconnect the equipment
until the problem is resolved.

Repair of this equipment should be made only
by a Sony Service Center or Sony authorized
agent. For the Sony Service Center nearest you,
call 1-888-4-SONY-PC (1-888-476-6972).

Connection to party line service is subject to
state tariffs. Contact the state public utility
commission, public service commission, or
corporation commission for information.

If your home has specially wired alarm
equipment connected to the telephone line,
ensure the installation of this equipment does
not disable your alarm equipment. If you have
questions about what will disable alarm
equipment, consult your telephone company or
a qualified installer.

Use a surge arrestor to protect against electrical
surges.

FCC Radio Frequency
Exposure (United States)

This equipment complies with FCC radiation
exposure limits set forth for an uncontrolled
environment. This equipment should be
installed and operated with minimum distance
of 8 inches (20 cm) between the radiator and
body (excluding extremities: hands, wrists, and
feet).

Users are not permitted to make changes or
modify the system in any way.

IC RSS-210 (Canada)

Operation is subject to the following two
conditions: (1) this device may not cause
interference, and (2) this device must accept
any interference, including interference that
may cause undesired operation of the device.

To prevent radio interference to the licensed
service, this device is intended to be operated

indoors and away from windows to provide
maximum shielding. Equipment (or its transmit
antenna) that is installed outdoors is subject to
licensing.

The term “IC:” before the
certification/registration number only signifies
that the Industry Canada technical
specifications were met.

L’utilisation de ce dispositif est autorisée
seulement aux conditions suivantes: (1) il ne
doit pas produire de brouillage et (2)
l’utilisateur du dispositif doit être prêt à
accepter tout brouillage radioélectrique reçu,
même si ce brouillage est susceptible de
compromettre le fonctionnement du dispositif.

Pour empêcher que cet appareil cause du
brouillage au service faisant l’objet d’une
licence, il doit être utilisé à l’interieur et devrait
être placé loin des fenêtres afin de fournir un
écran de blindage maximal. Si le matériel (ou
son antenne d’émission) est installé a
l’exterieur, il doit faire l’objet d’une licence.

L’expression “IC:” avant le numéro
d’homologation/enregistrement signifie
seulement que les spécifications techniques
d’Industrie Canada ont été respectées.

Telephone Consumer
Protection Act of 1991
(United States)

The Telephone Consumer Protection Act of
1991 makes it unlawful for any person to use a
computer or other electronic device, including
FAX machines, to send any message unless
such message clearly contains in a margin at the
top or bottom of each transmitted page or on the
first page of the transmission, the date and time
it is sent and an identification of the business or
other entity, or other individual sending the
message, and the telephone number of the
sending machine or such business, other entity,
or individual. (The telephone number provided

10

Notice to Users

may not be a 900 number or any other number
for which charges exceed local or long-distance
transmission charges.)

In order to program this information into your
facsimile machine, see your fax software
documentation.

Telephone Consumer
Guidelines (Canada)

Please refer to your telephone directory under
‘Privacy Issues’ and/or ‘Terms of Service.’ For
more detailed information, please contact:

CRTC
Terrasses de la Chaudière, Tour centrale
1 promenade du Portage, 5 étage Hull
PQ K1A 0N2.

This Class B digital apparatus complies with
Canadian ICES-003.

Cet appareil numérique de la classe B est
conforme à la norme NMB-003 du Canada.

RECYCLING LITHIUM ION
BATTERIES

RECYCLING
LITHIUM-ION
BATTERIES

Lithium-Ion
batteries are
recyclable.

You can help
preserve our
environment by
returning your used
rechargeable
batteries to the
collection and
recycling location
nearest you.

For more information regarding recycling of
rechargeable batteries, call toll free 1-800­822-8837, or visit http://www.rbrc.org/.

Caution: Do not handle damaged or leaking
Lithium-Ion batteries.

RECYCLAGE DES
ACCUMULATEURS AUX
IONS DE LITHIUM

RECYCLAGE DE S
ACCUMULATEU
RS AUX IONS DE
LITHIUM

Les accumulateurs
aux ions de lithium
sont recyclables.

Vous pouvez
contribuer à
préserver
l’environnement en
rapportant les piles
usées dans un point
de collection et
recyclage le plus
proche.

Pour plus d’informations sur le recyclage
des accumulateurs, téléphonez le numéro
gratuit 1-800-822-8837 (Etats-Units et
Canada uniquement), ou visitez
http://www.rbrc.org/.

Avertissment: Ne pas utiliser des
accumulateurs aux ions de lithium qui sont
endommagées ou qui fuient.

11

VAIO ® Computer Quick Start

INDUSTRY CANADA NOTICE

Do not handle damaged or leaking
lithium ion batteries.

Danger of explosion if battery is
incorrectly replaced. Replace
only with the same or equivalent
type recommended by the
manufacturer. Discard used
batteries according to the
manufacturer’s instructions.

The battery pack used in this
device may present a fire or
chemical burn hazard if
mistreated. Do not disassemble,
heat above 140°F (60°C) or
incinerate. Dispose of used
battery promptly. Keep away from
children.

Ne pas utiliser des batteries au
lithium ionisé qui sont
endommagées ou qui fuient.

Une batterie non conforme
présente un danger d'explosion.
La remplacer seulement par une
batterie identique ou de type
équivalent recommandé par le
fabricant. Évacuer les batteries
usées selon les directives du
fabricant.

La manutention incorrecte du
module de batterie de cet
appareil présente un risque
d'incendie ou de brûlures
chimiques. Ne pas démonter,
incinérer ou exposer à une
température de plus de 60°C.
Évacuer promptement la batterie
usée. Garder hors de portée des
enfants.

NOTICE: The Industry Canada label identifies
certified equipment. This certification means
that the equipment meets certain
telecommunications network protective,
operational and safety requirements as
prescribed in the appropriate Terminal
Equipment Technical Requirements
document(s). The Department does not
guarantee the equipment will operate to the
user’s satisfaction.

Before installing this equipment, users should
ensure that it is permissible to be connected to
the facilities of the local telecommunications
company. The equipment must also be installed
using an acceptable method of connection.

The customer should be aware that compliance
with the above conditions may not prevent
degradation of service in some situations.

Repairs to certified equipment should be
coordinated by a representative designated by
the supplier. Equipment malfunctions or any
repairs or alterations made by the user to this
equipment may give the telecommunications
company cause to request that the user
disconnect the equipment.

Users should ensure for their own protection
that the electrical ground connections of the
power utility, telephone lines and internal
metallic water pipe system, if present, are
connected together. This precaution may be
particularly important in rural areas.

Caution: Users should not attempt to make such
connections themselves, but should contact the
appropriate electric inspection authority, or
electrician, as appropriate.

NOTICE: The Ringer Equivalency Number
(REN) assigned to each terminal device
provides an indication of the maximum number
of terminals allowed to be connected to a
telephone interface. The termination on an
interface may consist of any combination of

12

Notice to Users

devices subject only to the requirement that the
sum of the RENs of all the devices does not
exceed 5. The REN for this equipment is 0.2.

AVIS DE L’INDUSTRIE
CANADA

AVIS: L’étiquette d’Industrie Canada identifie
le matériel homologué.

Cette étiquette certifie que le matériel est
conforme aux normes de protection,
d’exploitation et de sécurité des réseaux de
télécommunications, comme le prescrivent les
documents concernant les exigences techniques
relatives au matériel terminal. Le Ministère
n’assure toutefois pas que le matériel
fonctionnera à la satisfaction de l’utilisateur.

Avant d’installer ce matériel, l’utilisateur doit
s’assurer qu’il est permis de le raccorder aux
installations de l’entreprise locale de
télécommunication. Le matériel doit également
être installé en suivant une méthode acceptée de
raccordement. L’abonné ne doit pas oublier
qu’il est possible que la conformité aux
conditions énoncées ci-dessus n’empêche pas la
dégradation du service dans certaines
situations.

Les réparations de matériel homologué doivent
être coordonnées par un représentant désigné
par le fournisseur. L’entreprise de
télécommunications peut demander à
l’utilisateur de débrancher un appareil à la suite
de réparations ou de modifications effectuées
par l’utilisateur ou à cause de mauvais
fonctionnement.

Pour sa propre protection, l’utilisateur doit
s’assurer que tous les fils de mise à la terre de la
source d’énergie électrique, des lignes
téléphoniques et des canalisations d’eau
métalliques, s’il y en a, sont raccordés
ensemble. Cette précaution est particulièrement
importante dans les régions rurales.

Avertissement: L’utilisateur ne doit pas tenter
de faire ces raccordements lui-même; il doit
avoir recours à un service d’inspection des
installations électriques, ou à un électricien,
selon le cas.

AVIS: L’indice d’équivalence de la sonnerie
(IES) assigné à chaque dispositif terminal
indique le nombre maximal de terminaux qui
peuvent être raccordés à une interface.

La terminaison d’une interface téléphonique
peut consister en une combination de quelques
dispositifs, à la seule condition que la somme
d’indices d’équivalence de la sonnerie de tous
les dispositifs n’excède pas 5. L’indice
d’équivalence de la sonnerie de ce matériel est
de 0.2.

CD-RW/DVD Drive Laser
Diode Properties

Laser Output: 180 µ W (CD-RW)

6 µW (DVD)

Wave Length: 784 nm (CD-RW)

662 nm (DVD)

The use of optical instruments
with this product will increase eye
hazard. As the laser beam used in
this product is harmful to the
eyes, do not attempt to
disassemble the drive cabinet.
Refer servicing to qualified
personnel only.

Visible and invisible laser
radiation when open. Avoid direct
exposure to beam.

13

VAIO ® Computer Quick Start

DVD±RW Drive Laser Diode
Properties

Laser Output: 180 µW (CD-RW)

74.1 µW (DVD)

Wave Length: 784 nm (CD-RW)

658 nm (DVD)

The use of optical instruments
with this product will increase eye
hazard. As the laser beam used in
this product is harmful to the
eyes, do not attempt to
disassemble the drive cabinet.
Refer servicing to qualified
personnel only.

Visible and invisible laser
radiation when open. Avoid direct
exposure to beam.

14

Setting Up

Congratulations on your purchase of the Sony VAIO® computer. Sony has
combined leading-edge technology in audio, video, computing, and
communications to provide state-of-the-art personal computing.

❑ Unpacking Your Computer
❑ Applying Ergonomics
❑ Locating Controls and Ports

15

VAIO ® Computer Quick Start

Unpacking Your Computer

Main Unit Weight Saver

AC Adapter

Power Cord Rechargeable Battery

Documents

❑ VAIO® Computer User Guide — A searchable on-screen help file that

contains detailed information on how to use your new computer. See
“Locating Your VAIO Computer User Guide” on page 32 for more
information.

❑ VAIO® Computer Quick Start — Contains information on unpacking and

setting up your computer for immediate use.

❑ VAIO® Computer Specifications (Windows® XP) — An on-screen file

that details the hardware specifications and lists the installed programs on
your computer. See “Locating Your VAIO Computer User Guide” on
page 32 for more information.

❑ VAIO® Computer Specifications (Windows® 2000) — A printed sheet

that details your computer's hardware specifications.

16

Unpacking Your Computer

❑ Microsoft® Windows® guide — Explains how to use the basic features of

the Microsoft® Windows® operating system installed on your computer.

Recovery CDs

❑ Application Recovery CDs — Enables you to reinstall individual programs

and device drivers.

❑ System Recovery CDs — Enables you to restore the operating system and

programs that shipped with your computer. This CD restores your computer
to its original factory settings, so user data and programs installed since you
started using your computer will be lost.

✍ You will need an optical drive to use these recovery CDs. If your computer does not

come with an optical drive, use an external optical drive. See “Using Your Recovery
CDs” on page 42 for more information.

17

VAIO ® Computer Quick Start

Applying Ergonomics

Your computer is a portable device and can be used in a variety of environments.
Whenever possible, you should apply the following ergonomic considerations:

❑ Position of your computer — Place the computer directly in front of you as

you work. Keep your forearms horizontal, with your wrists in a neutral,
comfortable position while using the keyboard, touch pad, or external
mouse. Let your upper arms hang naturally at your sides. Take breaks during
sessions with your computer. Excessive use of the computer may strain
muscles or tendons.

❑ Furniture and posture — Sit in a chair with good back support and

armrests. Adjust the level of the chair so your feet are flat on the floor. A
footrest may make you more comfortable. Sit in a relaxed, upright posture
and avoid slouching forward or leaning far backward.

❑ Viewing angle of the computer’s display — Tilt the display to find the best

viewing angle. Also try adjusting the brightness setting of the display.
Following these suggestions can reduce eye strain and muscle fatigue.

❑ Lighting — Choose a location where windows and lights do not create glare

or reflection on the display. Use indirect lighting to avoid bright spots on the
display. You can purchase accessories for your display that help reduce
glare. Proper lighting adds to your comfort and work effectiveness.

❑ Placement of an external display — When using an external display, set

the display at a comfortable viewing distance. Make sure the display screen
is at eye level or slightly lower when you are sitting in front of the monitor.

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Locating Controls and Ports

Front

Applying Ergonomics

4

1 Memory Stick® media indicator 8 Hard disk drive indicator
2 Num lock indicator 9 Computer screen (LCD)
3 Caps lock indicator 10 Keyboard
4 Scroll lock indicator 11 Speakers
5 Power indicator 12 Left and right buttons
6 Battery 1 indicator 13 Touch pad
7 Battery 2 indicator 14 Power button

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VAIO ® Computer Quick Start

Back

1 Air vent

*

5 Printer (parallel) port

2 DC IN port 6 USB port

3 Network (Ethernet) port 7 A/V OUT jack

4 Monitor (VGA) port 8 Modem line jack

* Do not cover the air vent when the computer is on.

✍ Gently pull the rubber tab away from the computer to find the modem line jack.

Only connect 10BASE-T or 100BASE-TX cables to the Network (Ethernet)
port. Do not connect any other type of network cable or any telephone line to
this port. Connecting cables other than those listed above may result in an
electric current overload and could cause a malfunction, excessive heat, or fire
in the port. To connect the unit to a network, refer to your online VAIO®
Computer User Guide or contact your network administrator. See “Locating
Your VAIO Computer User Guide” on page 32 for more information.

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Left

Applying Ergonomics

1 PC Card slot 4 Memory Stick® media slot
2 EJECT button 5 USB port
3 Optical drive 6 i.LINK® (IEEE 1394) S400 port

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