Figure 9. Screen 1: The current machine’s exercise list,
Screen 2: List of machine exercises, Screen 3: The machine’s exercise list with Abdominal crunch chosen.
2.2.3 Install a “Machine”: Select stack
1. Choose if the machine displays both kg and lb on the stack, or one of them.
2. Select main weight by pressing on “Select main weights”.
3. Choose the main weight stack amongst the list of weight stacks, or create a new one by
pressing the “+”-button.
(If this is the first machine being installed on the site, the list will be empty)
If the main weight stack of the machine doesn’t exist in the list, create a new one following these
steps:
4. Enter the number of stacks on the weight stack.
5. Add the first and second value of the weightstack.
6. A “smart-add” solution fills the rest of the list with values. Confirm that these are correct. If
not, correct the values manually according to the weight stack. Then press “Done”.
If the machine has an “extra weight”:
1. Select the extra weight by pressing on “Select extra weight”.
2. Choose the extra weight stack amongst the list of weight stacks, or create a new one by
pressing the “+”-button.
(If this is the first machine being installed on the site, the list will be empty)
If the extra weight stack of the machine doesn’t exist in the list, create a new one following these
steps:
3. Enter the number of stacks on the weight stack.
4. Add the first and second value of the weightstack.
5. A “smart-add” solution fills the rest of the list with values. Confirm that these are correct. If
not, correct the values manually according to the weight stack. Then press “Done”.
Figure 10. Screen 1: Type of weight stack (kg/lbs), Screen 2: Choose the weight stack overview,
Screen 3: List of main weight stacks in the gym and a “add stack” button.