SolidFocus TM5010, TM5030, TM5050 Owner's Manual

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Page 1

Owner’s Manual

TM5010/TM5030/TM5050

For safe use and product knowledge, please

completely read this Product OWNER’S MANUAL.

v. 1.0

Folding Treadmill

Page 2

Page 3

TM5010/TM5030/TM5050

Folding Treadmill

Table of Contents

Welcome

Specications

Important Safety Precautions

Grounding and Power Requirements

Assembly Instructions

Starting an Exercise Program

Display Console Overview

Advanced Programs

Operate Your Exercise Equipment

Maintenance

Trouble Shooting

Engineering Mode

Exercise Guidelines

Page 4

Owner’s Manual

Welcome

Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and t. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live a Healthy Lifestyle.

In this manual we have included exercise information that is specic to each of these 4 key motivations for exercise.

Our cardio equipment is designed for the more than 60% of consumers who say they prefer to exercise in the comfort and privacy of their own homes. Each product is designed and manufactured to exceed your expectations for quality and durability, simple assembly and ease of operation.

Please read this manual thoroughly before assembly and operation of your new equipment. It includes information on proper operation, safety precautions, product assembly and ongoing maintenance.

Remember that some types of service should only be performed by a qualied service technician. In the instance that service is required, please contact your authorized retailer or log on to our website and select the Customer Support option. Complete the information requested and we will respond to your inquiry within 1 business day.

Page 5

TM5010 TM5030

Speed, Time, Distance, Height, Calories, Age, Maintenance, Pulse, BT

3.5” LCD

1 Manual, 17 Preset Programs, 2 User Programs, 2 Heart Rate Control

Yes

Optional

Speed, Time, Distance, Height, Calories, Age, Maintenance, Pulse, BT

5.5” Blue Backlit LCD

1 Manual, 17 Preset Programs, 2 User Programs, 2 Heart Rate Control

Yes

Optional

1.75 HP DC

0 -12

1 - 16 KPH

46×132cm (18"×52")

130 kg

168Lx 79Wx 137H (cm)

94Lx 79Wx 153H (cm)

176Lx83Wx37H (cm)

2.0 HP DC

0-15

1 - 18 KPH or 1 - 20 KPH

51×142cm (20"×56")

140 kg

179Lx84Wx137H (cm)

99Lx84Wx160H (cm)

190L×87W×37H (cm)

Motor

Incline

Speed

Running Area

Max. User Weight

Dimensions

Folding Dimensions

Package Dimensions

Readout

Display

Programs

HR Sensor

Audio In & Speaker

USB Charger

TM5010/TM5030/TM5050

Folding Treadmill

Console

Mechanics and Performance

Page 6

Owner’s Manual

TM5050

Speed, Time, Distance, Height, Calories, Age, Maintenance, Pulse, BT

5.5” Blue Backlit LCD

1 Manual, 17 Preset Programs, 2 User Programs, 2 Heart Rate Control

Yes

Optional

3.0 HP DC

0-15

1 - 20 KPH or 0.8 - 20 KPH

51×152cm (20"×60")

160 kg

189Lx84Wx137H (cm)

107Lx84Wx168H (cm)

200L×87W×37H (cm)

Motor

Incline

Speed

Running Area

Max. User Weight

Dimensions

Folding Dimensions

Package Dimensions

Readout

Display

Programs

HR Sensor

Audio In & Speaker

USB Charger

Console

Mechanics and Performance

Page 7

Important Safety Precautions

When using exercise equipment, basic precautions should always be followed, including:

• Never drop or insert any object into any opening.

• Never operate this exercise equipment if it has been damaged.

• Do not use outdoors, near swimming pools or in areas of high humidity.

• Keep product on a solid, level surface. Do not operate on deeply padded, plush or shag carpet.

Damage to the carpeting may result.

• Use this exercise equipment for its intended use as described in this Owner’s Manual.

• Wear shoes with rubber or high traction soles.

• Do not use shoes with heels, leather soles, cleats or spikes.

• Keep hands and feet away from moving parts.

• Use caution while participating in other activities while using this exercise equipment, such as

watching television or reading. These distractions may cause you to lose balance which may result in injury.

Children and Pets:

• Keep children o this exercise equipment at all times.

• When in use, children and pets should be kept at least 10 feet (3m) away.

• This exercise equipment can be used by children aged from 8 years and above and persons with

reduced physical, sensory or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.

• Children shall not play with this exercise equipment.

• Cleaning and user maintenance shall not be made by children without supervision.

Other Safety Tips

• Always consult a physician before beginning this or any exercise program.

• If you experience chest pains, nausea, dizziness or shortness of breath, stop exercising

immediately and consult your physician before continuing.

Note: Read all instructions before beginning use.

100cm

3 Feet Min

100cm

3 Feet Min

200cm

6 Feet Min

100cm

3 Feet Min

TM5010/TM5030/TM5050

Folding Treadmill

Page 8

Owner’s Manual

Grounding and Power Requirements

The TM5010/TM5030/TM5050 Series must be grounded. Improper connection of the equipment’s grounding conductor can result in a risk of electric shock. Check with a qualied electrician or service person if you are in doubt as to whether the outlet is properly grounded. Do not modify the plug provided with the product or use a ground plug adaptor to adapt to a non-grounded outlet. If the plug will not t the outlet, have the proper outlet installed by a qualied electrician.

An extension cord should not be used between the equipment and the wall outlet.

The unit should not be plugged into a GFI plug or on a GFI circuit. The unit may not work or trip the GFI circuit.

This product should only be run on the proper power designed for this unit. Check the power label located on the front of the unit for proper power needs (see FIG. 1). To locate the power outlet for your area please refer to FIG. 2. (example for the US and Canada, these units require a 115 V NEMA 5 - 15 non GFI circuit.)

POWER CORD SOCKET

SWITCHAC POWER

OVERLOAD SWITCH

Fig. 1

Fig. 2

Page 9

WARNING

After unpacking the tness equipment, examine it carefully for possible damage. If there is any damage or there are missing parts, please contact your retailer or an authorized repair facility for assistance.

1. Since your treadmill is a heavy piece of equipment, we recommend the after taking o the top portion of the box; you slit the comers of the lower carton and fold down the sides. This will eliminate the need to pick up the treadmill over the sides of the box.

2. Prior to starting the assembly process take all the parts out of the box, remove all plastic bags, and then lay them out on the oor to become familiar with the components. Make sure that you remove all parts packaged underneath the treadmill. You may need to slightly pick up the back of the treadmill to get better access to the parts on the bottom.

Assembly Instructions

Safety Key

Motor Cover

Support Post -Left

Support Post -Right

Pulse Grip

Console

Bottle Holder

Handlebar

Frame

Quick Key (Speed)

Quick Key (Incline)

Rear Foot

Rear Cover

TM5010/TM5030/TM5050

Folding Treadmill

Leveler

(not shown)

Page 10

Owner’s Manual

Located in hardware bag

Multi-wrench

13, 17 mm

Allen wrench - 6 mm

Allen wrench - 5 mm

Pre-installed hardware

M10 Nut

M10x60L Bolt

4 pcs

#8x0.625”L Screw

6 pcs

M8x70L Bolt

2 pcs

Hardware

Hardware will need to be removed and re-installed during the installation process

M4x10L Screw

8 pcs

M8x15L Bolt

M8 Washer

4 pcs

Console

Safety Key

Pulse Grip

Quick Key

Bottle Holder

Handlebar

Support Post

Motor Cover

Frame

Rear Foot

Rear Cover

No.

Part Name

Parts List

Assembly Instructions (continued)

Page 11

TM5010/TM5030/TM5050

Folding Treadmill

Assembly Instructions (continued)

M10 Nut*4 M10x60L*4 M4x10L*4 Wrench-6mm Wrench-13/17mm Wrench-5mm

1-2

1-4

1-3

1-31-2

1-1

M8x70L*2 M8x15L*4 M8 Washer *4 Wrench-5mm

2-1

2-2a

2-2b

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Owner’s Manual

Assembly Instructions (continued)

M4x10L*4 #8x0.625”L*6 Wrench-5mm

4-1

4-2

4-3

Page 13

Starting an Exercise Program

Starting an exercise program can sound like a daunting task, but just remember that your main goal boost your health by meeting the basic physical activity recommendations.

Before you begin an exercise program, or substantially increase your level of activity, be sure to consult your primary care physician. In preparation for a visit you may also want to take the PAR-Q Assessment. This Physical Activity Readiness Questionnaire (PAR-Q) will help you determine your suitability for beginning an exercise program and prepare you for discussing your physical activity program with your physician.

1. Has your doctor ever said that you have a heart condition or that you should participate in physical

activity only as recommended by a doctor?

2. Do you feel pain in your

chest during physical activity?

3. In the past month, have you had chest pain when you were not doing physical activity?

4. Do you lose your balance because of dizziness?

5. Do you ever lose consciousness?

6. Do you have a bone or joint problem that could be made worse by a change in your physical

activity?

7. Is your doctor currently prescribing drugs for your blood pressure or a heart condition?

8. Do you know of any reason you should not participate in physical activity?

If you answered yes to one or more of the questions, if you are over 40 years of age and have been inactive or if you are concerned about your health, consult a physician before beginning an exercise program or substantially increasing your physical activity. If you answered no to each question, then it’s likely you can begin an exercise program.

Pre-Exercise Resting Heart Rate Check

Before beginning your exercise program it is recommended that you check your resting heart rate. Your resting heart rate should be taken in a seated, relaxed position. Find your resting pulse and begin your count with “zero” on the rst heart beat. Continue counting each time you feel your pulse until you have counted for a full 30 seconds. Next, double the number that you counted for 30 seconds and you now have your pre-exercise resting heart rate. Remember this number as we also recommend taking a post-exercise resting heart rate after you have completed your exercise program and you will want to remember your pre-exercise heart rate so you can compare the two heart rate measurements.

TM5010/TM5030/TM5050

Folding Treadmill

Page 14

Display Console Overview

Console Buttons

Start / Stop:

• Press START button to begin a Manual workout without having a set any individual information. When the program begins, your workout time will start counting up from 00:00 and you can manually adjust the incline or speed as you workout.

• If you need to temporarily stop your workout, press the STOP button to pause. To restart the workout, press the START button. After 90 seconds of no activity, the console will reset. The auto-reset can be changed to 300 seconds by going into the engineering mode.

• If nothing is lit in the display, press the START button for 2 seconds to turn the display on.

MODE/Enter:

The Enter button is used to select each piece of information needed during program setup including Program, Workout Level, Workout Time, and your Weight (which is used to more accurately calculate calories burned). MODE is used to change between workout feedback displays.

Speed / Incline 

:

The 

and  buttons for speed and incline are used to modify the value of each selection during the

program setup process and to adjust the speed or incline during use. If you are using a preset program,

program by pressing the incline button.

Bluetooth:

Quick Selection Buttons:

There are 4 (TM5010) or 6 (TM5030/TM5050) quick buttons for speed and incline. These buttons allow you to quickly jump directly to the desired speed or incline rather than requiring that you scroll to get the value.

TM5010 TM5030/TM5050

Owner’s Manual

Remove safety key when not in use and store out of reach of children.

Consult a physician before starting exercise program. Keep children and pets away during use or folding.

SPEEDinclin e

Please read the owner’s manual completely before using.

CAUTION

(Optional feature)

Bluetooth

2 4 6 8 10 12 753 9 11 13

LEVEL LEVEL LEVEL LEVEL LEVEL LEVEL KPH KPH KPH KPH KPH KPH

energy

Heart Rate Control

Run on Map

Remove safety key when not in use and store out of reach of children.

Consult a physician before starting exercise program. Keep children and pets away during use or folding.

Please read the owner’s manual completely before using.

CAUTION

(Optional feature)

Bluetooth

4 6 8 10 5 7 9 11

LEVEL LEVEL LEVEL LEVEL KPH KPH KPH KPH

energy

Heart Rate Control

Run on Map

SPEEDinc line

Page 15

Workout Feedback

INCLINE: The level of belt incline.

PROG.: Display the preset program name P01~P17, U01~U02, H01~H02.

SPEED: Display your workout speed value in Km/h or MPH.

AGE: Instruct user to provide the user age for HRC programs.

TIME: The workout time elapsed or the workout time remaining.

DISTANCE: Total distance traveled in miles or kilometers since the beginning of the workout.

CALORIES: Show your estimated calories burned since the beginning of the workout.

PULSE: Your measured heart rate using the hand pulse sensors located on the handlebars.

WEIGHT: Instruct user to provide the user weight for more accurate calories calculation.

TM5010/TM5030/TM5050

Folding Treadmill

Display Console Overview (continued)

Page 16

Advanced Programs

Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time everyday your body will only improve to the level of the workouts you are pushing yourself to do. To help get the most out of your time spent exercising, this treadmills include a full range of workout programs. All programs are available in either “Speed” or “Incline” mode with 3 levels of intensity that you select during program set-up. When the “Speed” mode is selected, the belt speed will vary during your workout while the incline level stays constant. In “Incline” mode the speed remains constant while the incline is adjusted by the program. In either mode you have full control of the setting that is not being controlled by the program.

To complement these preset programs you also can use either of the 2 types of heart rate training programs or design your own program.

Preset Programs

P-01: Long Slow Distance

(40 minutes default) Long Slow Distance is a great workout for anyone! Beginners can ease into their exercise program and should include a Long Slow Distance workout each week to maximize overall cardiovascular endurance development. Long Slow Distance workouts are also great for experienced exercisers on days following a harder, higher intensity workout.

P-02: S

hort Interval

(20 minute default) Short Intervals are ideal for beginning exercisers that want to start gaining the benets of interval workouts but aren’t quite ready for a longer-intensity interval workout. Short intervals are also ideal for experienced exercisers to develop their speed and anaerobic tness. Remember, it’s important to vary exercise intensity and duration to maximize overall tness development so be sure to include some interval workouts at least once a week.

P-03: Moderate Interval

(30 minutes default) As you begin to exercise on a regular basis and feel your tness improving you will be ready to begin doing “Moderate Intensity Interval” workouts. Remember in this workout you alternate between an easy recovery interval and a higher intensity interval. You should feel comfortable to push yourself as you are never too far away from an easier recovery interval. This workout will improve your overall aerobic endurance while also maximizing your anaerobic tness development.

Owner’s Manual

Page 17

TM5010/TM5030/TM5050

Folding Treadmill

P-04: Long Interval

(40 minute default) Long Interval workouts are great to maximize calorie burn and improve your anaerobic tness. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.

P-05: Negative Interval 1

(30 minute default) The Negative Interval-1 workout will provide you with all of the benet of a Steady Pace workout but push you to slowly obtain a progressively higher steady state exercise intensity and then allow you to slowly decrease the exercise intensity. As you improve your overall health and tness you can slowly push yourself to a higher peak in your overall exercise intensity in this workout.

P-06: Negative Interval 2

(30 minute default) The Negative Interval-2 workout has been designed to provide your body with a workout that begins with a slight increase in exercise intensity and ends with a progressive decrease in exercise intensity. A workout with an increase and decrease in exercise intensity will most ideally develop your overall aerobic cardiovascular endurance. A workout that decreases in intensity is also ideal for maximizing calorie burn, but most ideally when done for a longer duration, such as 40 or 50 minutes.

P-07: Fartlek

(30 minutes default) Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pac

e and then increases to a moderate or higher intensity pace will add variety into your workouts, make your workouts go by faster and provide you with great tness benets. Constantly varying intensities in a workout have been found in brain research to have great benets on improving overall brain tness.

P-08: Uphill Climb

(30 minute default) Gradually increase the intensity of your exercise with this fun Uphill Climb workout. The goal of the Uphill Climb is to stimulate your body to improve overall cardiovascular tness while maximizing muscle cell development in working muscles. You will maximize calorie burn during the peak levels while allowing your body to exercise longer and still benet from the higher intensity as you slow down and return to your starting level.

Advanced Programs (continued)

Page 18

Owner’s Manual

P-09: Pyramid Climb

(30 minute default) Gradual increases in intensity is ideal to stimulate your body to improve overall cardiovascular tness, while also maximizing muscle cell development in working muscles. You will maximize overall calorie burn during the peak intensity levels while allowing your body to exercise for a longer duration and still benet from the higher intensity as you gradually slowdown.

P-10: Plateau Climb

(40 minute default) A Plateau Climb workout will provide you with all the benets of other steady state workouts, but push you to maintain a higher steady state exercise level. As you improve your overall health and tness you can slowly push yourself to higher overall intensity for longer periods of time.

P-11: Ladder

(30 minutes default) One of the greatest benets of exercise are the direct benets exercise has on the heart and cardiovascular system, The heart Health Ladder has been specially designed to provide your heart and cardiovascular system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember that it may be challenging for a few minutes, but each progression has been carefully designed to also provide recovery intervals so you can push yourself to improve your cardiovascular tness.

P-12: Uphill Interval

(20 minute default) Uphill Interval workouts are unique in that they provide your body with the benet of an interval workout, with the added benets of gradually increasing the overall intensity, In this workout you should begin at a level that is comfortable and then gradually increase the intensity during each maximum interval, pushing yourself to a slightly higher intensity each time. You will get maximum overall calorie burn during of the higher intensity intervals, while at the same time working on improving your overall anaerobic tness.

P-13: Steady Pace

(40 minut

e default) Improving your tness while also simulating your body to burn more fat with this workout. Steady Pace workouts are great for helping you establish an improved overall endurance base. Most “Steady Pace” workouts focus on maintaining one set workload throughout the entire workout. Your goal is to be sure you are exercising within a low moderate intensity to a high moderate intensity during the workout.

Advanced Programs (continued)

Page 19

TM5010/TM5030/TM5050

Folding Treadmill

P-14: Long Slow Distance

(40 minute default) Long Slow Distance is a great workout for everone! Beginners can ease into their exercise program with this workout, being sure to do this workout at least a minimum of once a week to maximize cardiovascular endurance development. This is also great for experienced exercisers to do on days following a harder, higher intensity workout.

P-15: Cardio Run

(20 minute default) Cardio Run is a steady pace workout but at a higher intensity than “Long Slow Distance”. Cardio Run is a more advanced workout, designed to motivate you to achieve a more challenging steady pace and maintain that pace for the full duration of the workout. Cardio Run is a great workout if you are training for a special event.

P-16: Short Interval

(20 minute default) Short interval workouts have been found in research studied to be ideal for those striving to increase their weight loss, and improve their overall cardiovascular tness. Varying your exercise intensity during a workout from a moderately slow level to a high intensity for a set period of time and repeating that progression for a complete workout will maximize the total number of calories burned during a workout. A second benet is the individual will not be forced to maintain a high intensity exercise level throughout the entire workout. The short interval recovery periods allows the body to more successfully exercise at a high intensity than might otherwise be comfortable for the individual for a complete workout duration.

P-17: Uphill Walk

(30 minute default) The uphill walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the uphill workout is to stimulate your body to improve your overall cardiovascular tness, while also maximizing muscle cell development in working muscles. The Uphill Walk has been designed to start slow and gradually increase to a peak intensity then with a quick decrease back down to a recovery level. You will maximize calorie burn during the peak intensity levels while allowing your body to exercise for a longer duration.

Advanced Programs (continued)

Page 20

Owner’s Manual

Operate Your Exercise Equipment

Starting in Manual Mode

The quickest way to get started is to press the START button. Pressing the START button will select the Manual program and the TIME will start counting up from 00:00. You can also press ENTER to select the Manual Program. Using the ENTER button will allow you to set a specic workout TIME, and set your WEIGHT for more accurate calorie calculation.

Starting a Preset Program

1. Select Program - To use the  buttons to select your desired Exercise Program. Each time you

press the button will move to the next/previous program. Once you nd the desired program, press ENTER button.

2. Select Program Mode - With each program selection you can choose to run the program in

Incline Mode or Speed Mode. Press the speed  button to select speed mode, or the incline  button to select incline mode. Press ENTER button.

3. Select Program Level - There are 3 levels of intensity with each preset program (1 being the

easiest and 3 being the most dicult). Use the  buttons to make the selection the press ENTER button.

4. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER.

5. Set Weight - Set your WEIGHT in the console for more accurate calorie calculation using the

 buttons. Press ENTER button.

6. Press the START button to begin your workout.

Custom User Set-up Programs

User programs need to be set-up before they can be used. To set up an user program:

1. Select USER1 or USER2 Programs - To use the  button to select the U-1 or U-2 programs.

Press ENTER button.

2. Set Level - Set the level for each segment in the exercise program. Press ENTER button and repeat until all 20 segments are complete.

3. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER.

4. Set Weight - Set your WEIGHT in the console for more accurate calorie calculation using the  buttons. Press ENTER button.

4. Start - Press the START button.

Once the program has been setup, simply scroll to the U-1 or U-2 program and press START button.

Page 21

TM5010/TM5030/TM5050

Folding Treadmill

Operate Your Exercise Equipment (continued)

Using Heart Rate Control Programs

The Constant Heart Rate Control program requires that you set a heart rate that the display console will maintain throughout the workout and the interval requires that you set a LOW and HIGH heart rate. While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout.

HRC - Constant

1. Select HRC1 - To use the  buttons to select the H-1 program. Press ENTER button.

2. Select Program Mode - Press the speed  button to select speed mode, or the incline  button to select incline mode. Press ENTER button.

3. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER button. Remember that the program will include 3 minutes of warm up.

4. Set Age - Set your AGE using the  buttons. Press ENTER button.

5. Set Target Heart Rate - Set your Target Heart Rate using the  buttons. Press ENTER button.

6. Set Weight - Set your WIGHT using the  buttons. Press ENTER button.

7. Press the START button to begin your workout.

HRC - Interval

1. Select HRC2 - To use the  buttons to select the H-2 program. Press ENTER button.

2. Select Program Mode - Press the speed  button to select speed mode, or the incline  button to select incline mode. Press ENTER button.

3. Set Time - Set the program TIME of your workout using the  buttons. Press ENTER button. Remember that the program will include 3 minutes of warm up.

4. Set Age - Set your AGE using the  buttons. Press ENTER button.

5. Set HIGH Target Heart Rate - Set your HIGH Interval training rate using the  buttons. Press ENTER button.

6. Set LOW Target Heart Rate - Set your LOW Interval training rate using the  buttons. Press ENTER button.

7. Set Weight - Set your WIGHT using the  buttons. Press ENTER button.

8. Press the START button to begin your workout.

Operations

While exercising you can change the Speed and Incline Level by pressing the 

buttons. To pause your exercise program press the START button and to reset your

program, press the RESET button (hold the STOP button for 3 seconds).

Page 22

Owner’s Manual

Maintenance

Belt Lubrication

Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum

The running belt should be lubricated every 3 months (regardless of use) or every 50

over time and the belt will dry out.

Note: Even though the running belt is lubed from the manufacturer, you should lubricate

the unit was manufactured and when it was purchased.

The Silicone icon will turn on in the display every 100 hours of use and is a reminder that it is time to lubricate the running belt. As indicated above it is best to lubricate the running belt every 50 hours of use.

Apply the silicone to the underside of the treadmill belt. Do not apply to the walking surface. This may be accomplished by standing up the treadmill and applying the silicone to the inside portion

Note: When lubricating the belt, make sure the treadmill is located on a surface that can be easily

Cleaning and Maintenance

It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and the display.

The Maintenance is suggested to be done every 150 hours of use. This is a reminder to clean the

unit really well. This cleaning would include removing the motor cover and cleaning around the motor and electronics. It is recommended to clean the motor compartment if the treadmill is in an

motor compartment. It is a good idea at this time to check and tighten all assembly hardware as well.

Warning: Unplug the Power Cord Before Removing the Motor Cover.

of the belt. Spray the silicone down and across the belt. Rotate the belt 1/2 of the circumference

and repeat. About one ounce of Silicone should be used for each application.



http://leisureconcepts.com.au

SolidFocus

Page 23

TM5010/TM5030/TM5050

Folding Treadmill

Maintenance (continued)

Belt Tensioning

If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt, start the treadmill and set the speed to 3 mph (5 kph). Using a 6 mm Allen Wrench, included in your hardware bag, turn the right and left tension bolts 1/2 turn clockwise.

After you adjust each side 1/2 turn, test to see if the slipping is eliminated. If the belt slips repeat

If you turn one side more than the other, the belt will start to drift to the side of the treadmill and will need to be aligned. DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contact Customer Service.

Note: Over tensioning the belt can cause unnecessary friction and wear and tear on the belt,

motor and electronics.

Aligning the Running Belt

Ensure the running belt is centered on your treadmill at all times. Running style and a non- level

1. Press "START", then increase the treadmill speed to 3 mph (5 kph).

2. Stand at the rear of the treadmill to determine which direction the belt is drifting.

3. If the belt drifts to the left, turn the left adjustment bolt one-quarter turn clockwise and the right adjustment bolt one-quarter turn counter-clockwise. (See FIG.C)

4. If the belt drifts to the right, turn the left adjustment bolt one-quarter turn counter-clock wise and the right adjustment bolt one-quarter turn clockwise. (See FIG.D)

5. Observe the tracking of the belt for about two minutes. Repeat steps 3, 4 and 5 as needed.

To move belt to the Right

FIG C.

To move belt to the Left

FIG D.

this step and test again.

Page 24

Owner’s Manual

The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move.

Folding the Treadmill

2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or

prevent the treadmill from completely folding.

3. (a.) Place both hands under the support bar that is located directly under the back of the running belt on your treadmill to make sure that you have a solid lifting point.

(b.) Lift the treadmill all of the way forward and make sure that the hydraulic shock is

properly locked in place.

Caution: When lifting, use proper safety precautions and lifting techniques. Bend your knees and elbows, keep your back straight and pull up with both arms.

(c.) Ensure that the locking mechanism is secure by gently pulling back on the

treadmill and make sure that it doesn’t move. When doing this, be careful to be securely positioned in case the treadmill lock has not engaged.

Caution:

• Do not fold the treadmill by lifting on the running belt or rear roller. These parts do not

could result.

• Do not lean against the treadmill once it is folded or place items on it that could cause it to

become unstable or fall over. This could result in serious personal injury.

• Do not connect the power cord when the treadmill is folded or try to operate the treadmill in

the folded position.

Moving and Storage

Maintenance (continued)

Page 25

TM5010/TM5030/TM5050

Folding Treadmill

Unfolding the Treadmill

1. Make sure you have adequate space to lay the treadmill down. There needs to be at least 2 feet of clearance on both sides and in the front of the treadmill. There should be at least 4 feet of clearance on the back side of the treadmill for safety reasons. If the user

2. Inspect to ensure that nothing is on or near your treadmill that might spill, be knocked over or prevent the treadmill from completely unfolding.

3. Position yourself behind the treadmill. Slightly push the treadmill forward towards the display and with your left foot lightly push the top portion of the hydraulic shock forward till the locking tube frees and the treadmill can be pulled back away from the console.

4. The hydraulic shock is set up to drop softly without assistance. It is not a bad idea to hold onto the treadmill until it is about 2/3 of the way down. Make sure that you use proper lifting technique, bending your knees and keeping your back straight.

Maintenance (continued)

Horizontal adjustment

To stabilize the treadmill on the oor, you can adjust the two screws located under the front of the base frame.

1. Lift the machine on one side and then turn the screw under the front of the base frame.

2. Turn the screws clockwise to make it screw up.

3. Turn the screw counterclockwise to make it screw down.

Page 26

Owner’s Manual

The treadmill is designed and manufactured to be reliable and easy to use. However, if

Problem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is properly plugged in, turn the power

Problem: The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is level, then refer to the instructions in this manual on how to tension and adjust the belt.

Problem: The treadmill motor seems strained or E1 comes up after several minutes of use. Solution: The lubricating silicone that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicone spray.

Problem: The treadmill belt slips during use. Solution: The belt may need to be tensioned after a period of use. Refer to the Belt Tensioning and Adjustment Section of this manual.

Problem: Heart Rate is erratic or not picking up. Solution: Make sure your hands are moist (Aloe Vera helps). Make sure all connectors at the back of the console are properly connected and no wires are damaged. If wearing a chest strap make sure the batteries are good and that the electrodes are moist and positioned properly on your chest.

Problem: Silicone icon lights up on console.

Solution: Lubricate the running belt with 100% pure silicone. Then simultaneously press

Troubleshooting

Check all wire harness connections to be sure they are all properly connected. If the problem persists contact Customer Service.

Problem: Solution:

The Start button LED is dimly lit and no other lights are on. The unit is in energy saving mode. Press and hold the START button for one second.

Problem: E1 comes up after several minute of use. Solution:

When E1 is displayed, remove safety key and insert it again to restart treadmill. If E1 is still shown on display, please check the following:

1. Please check all cable connection is well connected.

2. The treadmill did not move after pressing the START button and show E1, please check if there is any part stuck.

3. The treadmill run for few seconds after pressing START but stops, please check if the

4. Please check wires connected to the motor are tight and secure.

5. Please contact your local distributor / place of purchase for technical service if E1 can not be solved.

sensor (near ywheel of front roller) is loose or defective.

Page 27

TM5010/TM5030/TM5050

Folding Treadmill

.esu fo etunim lareves retfa pu semoc 7E / 6E :melborP

When E6 / E7 is displayed, remove safety key and insert it again to restart treadmill.

:noituloS

1. Reset incline value:

(2) W

(1) Hold SPEED  and press START button for 3 seconds, until beep twice.

hen the position of incline is lower than middle level, press the MODE button and

INCLINE  button. Hold both buttons and the incline will be raised. Release the two buttons till the incline position is up to middle level. (3) When the position of incline is higher than middle level, press the MODE button and INCLINE  button. Hold both buttons and the incline will be lowered. Release the two buttons till the incline position is down to middle level. Please try it for few times. If you can not get the incline moved, please contact local distributor / place of purchase.

E6 / E7 goes away. If not, please contact your local distributor / place of purchase for technical service.

2. Please check if red / white incline cables are well connected to MCB.

3. If the above steps can not reset incline, please contact your local distributor / place of purchase for technical service.

.esu fo etunim lareves retfa pu semoc 9E :melborP

1. Upper control cable and lower control cable are not well connected. To solve the problem, please check the wiring circuit.

2. Please contact your local distributor for technical service.

:noituloS

E2 comes up after several minute of use.

Problem:

console IC chip

2. Check the console IC chip pin if it is bent or well connected. To solve the problem, please reconnect the console IC chip.

3. Please contact your local distributor for technical service.

Solution:

Troubleshooting (continued)

Page 28

Owner’s Manual

Personal Settings

Engineering Mode

Information viewed on screen

Press and hold MODE/ENTER and then SPEED 

to enter engineering mode. T Then press MODE/ENTER to next screen for personal setting or to show factory setting.

100 ENG MODE

To set up the units of measurement in

metric (Si) or in English (En).

En or Si

To set up the pause time.

This allows you to set the amount of time the

treadmill will be paused prior to automatically

resetting. The options are 90,180, or 300

seconds prior to console reset.

90 or 180 or 300

On or OFF

init 0 or 1

To set up the treadmill starting speed after the pause button is pressed. 0 indicates to start the treadmill at the lowest speed. 1 indicates to start the treadmill at the pause speed it was going prior to pressing the pause button.

WARNING: The audible alert is turned on from the manufacturer to warn the user that the treadmill is starting or the speed is changing.

sole discretion of the user.

Press SPEED  or  to change.

Press MODE/ENTER to accept this setting and

to next screen.

Press SPEED  or  to change. Press MODE/ENTER to accept this setting and to next screen.

Page 29

Exercise Guidelines

With busy schedules, family obligations, and packed weekends, it can often be dicult to get the

recommended amount of physical activity. Try these tips for incorporating exercise into your life:

Do it in short bouts: Research shows that moderate-intensity physical activity can be accumulated

throughout the day in 10-minute bouts, which can be just as eective as exercising for 30 minutes

straight. This can be useful when trying to t physical activity into a busy schedule.

Mix it up: Combinations of moderate and vigorous intensity physical activity can be used to meet

the guidelines. For example, you can exercise at a moderate intensity on your exercise

equipment

for 30 minutes twice per week and then two other days

per week exercise at higher intensity to provide your body with a constantly changing workout. Having going changes in your workout will cause your body to receive a greater training response from your workout, then if you simply did the same exercise every day for the exact same amount of time at the same intensity. Repetitive workouts will not cause an improvement in your overall tness level because your body becomes accustomed to the workouts, and therefore your overall tness level will no longer improve.

Set your schedule: Research has proven that most people prefer to exercise at home. Having a home based exercise program saves time, is more comfortable and allows you to do it at a time when it is most convenient for you. One of the main keys to successful exercise program is to set aside specic days and time for exercise, making it just as much a regular part of your schedule as everything else

TM5010/TM5030/TM5050

Folding Treadmill

Page 30

Exercise Guidelines (continued)

Exercise Intensity

Congratulations again for making a commitment to improve your health and tness with this exercise equipment purchase. We are committed to not only providing you with outstanding exercise equipment but we are also committed to providing you with the most current medically based exercise recommendations so you achieve great success in your exercise program. Our company has developed the following recommendations based on the most recent medical tness research to provide you with guidelines that you may use to get started in your exercise program, to achieve success and to maintain your exercise program for the rest of your life! After all, the greatest gift you can give yourself is the “Gift of Health & Fitness!” At the time of the publication of this Owner’s Manual new physical activity guidelines have just been announced in U.S.A. This announcement marks the rst time the federal government of the USA has released exercise recommendations for the public. Choose your age category below, and nd recommendations, research and tips from ACSM and AHA. We are proud to serve as a resource to help people understand the new guidelines and ultimately live healthier, more active and higher quality lives.

ACSM (American College of Sport Medicine) AHA (American Heart Association)

Guidelines for adults over age 65

(or adults 50-64 with chronic conditions, such as arthritis)

Basic recommendation from ACSM and AHA:

Do moderately intense aerobic exercise 30 minutes a day,

ve days a week

Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week

And

Do 8-10 strength-training exercises, 10 to 15 repetitions of each exercise

2-3 times a week

And

If you are the risk of falling, perform balance exercises

And

Have a physical activity plan.

Guidelines for healthy adults under the age 65

Basic recommendation from ACSM and AHA:

Do moderately intense cardio 30 minutes a day, ve days a week

Do vigorously intense cardio 20 minutes a day, 3 days a week

And

Do 8 to 10 strength-training exercises, 8 to 12 repetitions of

each exercise twice a week.

Owner’s Manual

Page 31

TM5010/TM5030/TM5050

Folding Treadmill

Exercise Guidelines (continued)

Heart Rate Training Zones

Zone 0 – Low Heart Rate Zone : 40% - 50% of your Max HR Beginning Exerciser Heart Rate Training Zone Exercise Benets: An ideal heart rate training zone if you are a beginning exerciser, or to use on Active Rest, easy or recovery training days.

Zone 1 – Healthy Heart Zone : 50% - 60% of your Max HR Easiest, Most Comfortable Zone Exercise Benets: Body fat decreases, blood pressure lowered, cholesterol lowered, muscle mass improvements, decreased risk for degenerative diseases, safety high.

Zone 2- Temperate Zone : 60% - 70% of your Max HR Cruise Zone: You can train for extended periods of time in this zone Exercise Benets: Gain muscle mass, lose fat mass, strengthen heart muscle, your muscle to burn fat, your fat cells to increase the rate of fat release, increase in the number of mitochondria in the muscle. (75%-85% of all calories from fat as fuel.)

Zone 3- Aerobic Zone : 70% - 80% of your Max HR Transition Zone: moving from health zones to performance zones Still feels comfortable, you will break the sweat, but no anaerobic burn sensation Exercise Benets: Improved overall functional capacity with increase in the number and size of blood vessels, increased vital capacity, respiratory rate, increase in size and strength of the heart.

Zone 4- Threshold Zone : 80% - 90% of your Max HR Max Calorie Burn Zone Exercise Benets: Max fat burn, but you must be t enough to train with some oxygen present for additional fat burn. No fat burning if exercising above fat burning heart rate.

Zone 5 - Performance Redline Zone: 90% - 100% of your Max HR Exercise Peak Race Zone, Athlete Only Zone! Exercise Benets: Highest total calories burned, but lowest percentage of tat calories. This zone is ONLY for the VERY HEALTHY & FIT!!! Spending too much time in this zone, even for elite athletes can be painful, cause injuries and lead to overtraining, which leads to poor performance.

Increased performance range

Aerobic training range

Weight loss training range

Heart rate BPM

TARGET HEART RATE CHART

119

116

113

110

107

104

101

147

143

139

135

131

128

124

120

116

166

162

157

153

149

145

140

136

132

195

190

185

180

175

170

165

160

155

60%

75%

85%

100%

20 25 30 35 40 45 50 55 60 65

AGE

151

170

200

Page 32

Exercise Guidelines (continued)

Warm up

Be sure to always warm-up for at least 3-8 minutes or even longer if your are sore and sti from a previous workout. A warm-up should consist of easy, rhythmic activities at a pace that you can very easily carry on a full conversation while exercising. You can use your exercise equipment to warm up or other activities to provide variety. Involve both your upper and lower body when warming-up. As you complete your warm-up gradually increase your exercise intensity up to your ideal exercise intensity for your workout. By moving from your warm-up intensity slowly into your higher workout intensity you will signicantly decrease your risk of injury in your workout.

Cool Down

Following your workout you should always save time to cool down. Once you have completed your core workout, slow down your intensity to the same intensity you used in your warm-up. Maintain that pace for at least 5 minutes, longer if again you are still sore from a previous activity. Be sure to continue your cool down until you feel comfortably recovered and nd your resting heart rate to be within 10 beats of your pre-exercise resting heart rate within 5 minutes of ending your exercise.

Remember if you are sore tomorrow from your workout today, you did not cool down suciently, or if your resting heart rate dose not return to within 10 beats of your pre-exercise heart rate within 5 minutes of ending your workout, you either did too much in your workout that day, or you did too much in the day before this workout. Continue cooling down until you feel that your body is fully recovered and your resting heart rate is close to being within 10 beats of your pre-exercise resting heart rate. Be consistent with your cool down and pay attention to how your body feels. You will reduce your risk of injury, feel better following your workouts and be ready for your next workout session feeling refreshed and energized.

Owner’s Manual

Page 33

Exercise Guidelines (continued)

Stretching

A successful exercise program consists of a warm up, aerobic exercise, and a cool down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or ve times per week.

Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the following warm up and cool down exercises:

1. Head Roll

Rotate your head to the right for one count, feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling and letting your mouth open. Rotate your head to the left for one count, and nally, drop your head to your chest for one count.

3. Side Stretch

Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm.

2. Shoulder Lift

Lift your right shoulder up toward your ear for one count. Then lift one count. Then lift your left shoulder up for one count as you lower your right shoulder.

4. Toe Touch

Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.

TM5010/TM5030/TM5050

Folding Treadmill

Page 34

Exercise Guidelines (continued)

5. Calf-Achilles Stretch

Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the oor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts.

7. Inner Thigh Stretch

Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the oor. Hold for 15 counts.

6. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.

8. Hamstring Stretch

Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.

Owner’s Manual

Page 35

Page 36

FOLDING TREADMILL MODEL NUMBER

TM5010/TM5030/TM5050

MADE IN CHINA