SolidFocus TM3020, TM3010, TM3030 Owner's Manual

Folding Treadmill

Owners Manual

For safe use and product knowledge, please

completely read this Product OWNERS MANUAL.

TM3010/TM3020/TM3030

Made for

•

iPhone 5

•

iPhone 4S

•

iPhone 4

•iPad (3rd generation)

•

iPhone 5S

•

iPhone 5C

•

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•

iPad (4th generation)

•

iPad mini

•

iPad 2

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iPhone 6

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iPhone 6 Plus

Welcome

Congratulations in taking a step forward to increase your level of physical activity or add variety to your current exercise program. Physical activity is now more than ever a necessity to keep your body healthy and ﬁt. Whether your motivation is to Lose Weight, manage a Chronic Disease like diabetes, train for a sporting event or just live

a Healthy Lifestyle

In this manual we have included exercise information that is speciﬁc to each of these 4 key motivations for exercise.

prefer to exercise in the comfort and privacy of their own homes. Each product is

Our cardio equipments is designed for the more than 60% of consumers who say they

designed and manufactured to exceed your expectations for quality and durability, simple a

ssembly and ease of operation.

Please read this manual thoroughly before assembly and operation of your new equipment. It includes information on proper operation, safety precautions, product assembly and ongoing maintenance.

Remember that some types of service should only be performed by a qualiﬁed service technician. In the instance that service is required, please contact your authorized retailer or log on to our website and select the Customer Support option. Complete the information requested and we will respond to your inquiry within 1 business day.

3

TM3010 / TM3020/ TM3030

Folding Treadmill

Welcome

Impor

tant Safety Precautions

Assembly Instructions

- Console Overview

Treadmill Instruction

3

5

7

12

- Innovative Features

Pr

ogram Overview

Moving and Storage

Troubleshooting

Engineering Mode

19

Treadmill Operations

17

29

Maintenance

31

32

34

Grounding and Power Requirements

6

14

Folding And Unfolding The Treadmill

4

5

three feet

three feet (100 cm)

(100 cm)

us.

treadmill.

100cm

3 Feet Min

100cm

3 Feet Min

200cm

6 Feet Min

100cm

3 Feet Min

Wh

i

l

e

i

n

use

o

f

eF

o

l

d

“up

”

o

r

“

d

o

w

n

”

,

make

sure

n

o

p

eop

l

e

or

pe

t

s

are

on

/

u

n

de

r

n

e

a

t

h

t

he

t

read

m

i

l

deck

.

Rem

o

v

e

s

a

f

e

ty

k

e

y

wh

e

n

o

t i

n

u

s

e

a

n

d

s

t

o

r

e

o

u

t

of

r

e

a

c

h

o

f

c

h

il

d

r

e

n

.

1

.I

n

s

e

rt

s

a

f

ety

k

e

y.

2

.E

n

t

e

r

p

r

ogram

u

s

i

ng

a

rr

o

w

s,

p

r

e

s

m

o

d

e

.

3

.E

n

te

r

l

e

v

e

l

u

s

i

n

g

a

r

ows

,

p

r

e

ss

m

o

d

e

.

4

.E

n

t

e

r

t

i

m

e

u

s

i

n

g

a

r

o

w

s

,

p

r

e

s

m

o

d

e

.

5

.E

n

t

er

weigh

t

u

s

i

n

g

a

r

o

w

s

,

p

r

e

s

m

o

d

e

.

6

.P

r

e

ss

s

t

a

rt

t

o

b

e

g

i

n

w

o

r

k

o

u

t.

P

r

e

s

q

u

i

c

k

e

y

t

o

c

hoos

e

s

p

e

d

o

r

i

n

c

li

n

e

a

ft

e

r

pr

e

s

t

a

r

t.

R

i

s

k

of i

n

j

u

r

y

t

o

p

e

r

s

on

:

T

o a

v

o

i

d

i

nj

u

ry

,

st

a

n

d

o

n

t

he

s

i

d

e

rail

s

bef

ore

s

t

a

rt

in

g

t

r

e

a

d

m

ill

.

R

e

a

d

o

w

n

e

r

'

s

m

a

n

u

a

l

b

e

f

o

re

u

s

i

n

g

.

TM3010 / TM3020/ TM3030

Folding Treadmill

Precaution

6

The TM3010/TM3020/TM3030 Series must be grounded. Improper connection of the equipment’s grounding

if you are in doubt as to whether the outlet is properly grounded. Do not modify the

provided with the product or use a ground plug adaptor to adapt to a non-grounded outlet.

If the plug will

An extension cord should not be used between the equipment and the wall outlet.

T the GFI circuit.

he unit should not be plugged into a GFI plug or on a GFI circuit. The unit may not work or trip

This product should only be run on the proper power designed for this unit. Check the power

POWER CORD SOCKET

SWITCHAC POWER

OVERLOAD SWITCH

Fig. 1

Fig. 2

Grounding and Power Requirements

electrician.

electric

label located on the front of the unit for proper power needs (see FIG. 1). To locate the power outlet for your area please refer to FIG. 2. (example for the US and Canada, these units require a 115 V NEMA 5 - 15 non GFI circuit.)

plug

6351TW001001 6351TW001001 6351TW001001

7

treadmill

Tools found in hardware bag:

Assembly Components

1

2

12

3

4

5

6

7

8a

9

10

11

8b

Main Frame

Base tube

Supporting frames

Hex-head socket screw

(M8*35L)

Washer (M8)

Console assembly

Handlebar set

Hex-head socket screw (M10*55L)

Washer (M10)

Console & HR cables—Upper section

Console & HR cables—Lower section

Flat-head screw (M8*70L)

Safety key

Assembly Instructions

Pr

e-installed:

Hex-head socket screw

M10 x 55L(4pcs)

6

Flat-head screw

M8*70L (2PCS)

9

W

4

1

2

3

5

7

6

8a

8b

910

11

12

Wh

ile

in use of eFold “up” or “down”, make sure

no peop

le

or

pets are on/underneath the treadmill deck.

Remove safety

key

when not in use and

store out of reach of children.

1.Insert safety key.

2.Enter program using arrows,press mode.

3.Enter level

using arrows, press mode.

4

.Enter time using arrows,

pr

ess mo

de.

5.Enter

weight using arrows, press mode.

6.Press start to begin workout.

Pr

ess quick

key to choose speed or incline

after press start.

Risk of injury to pers

on:

To avoid injury, stand on the side rails before starting treadmill. Read owner's

manua

l

before using.

Washer

M10 (

4pcs)

7

Hex-head socket screw

M8*35L (2PCS)

11

Washer

M8 (2PCS)

12

Hex wrench

M6 (1PCS)

Hex wrench

M5(1PCS)

TM3010 / TM3020/ TM3030

Folding Treadmill

8

Unpacking and assembly procedures:

2. Take out the owner’s manual, hardware bag, and power cord. Then read the manual

Lift up the rear side of the treadmill.

before assembly.

(Fig. 1)

(Fig. 2)

2. Take out console assembly under the

product by means of lifting up the main frame.

4

1

2

4

5

1

3

2

4

2. Unscrew 2 pcs hex-head socket screws and 2pcs washers from the base tube .

3. Do the same way to the other side and keep these 4 pcs screws and 2pcs washers for later use.

6 7 2

(Fig. 3)

2

6

7

9

(Fig. 4)

1. Raise up the supporting frames and handlebar set .

2. Adjust the supporting frames screw hole contacting with the base tube .

2

3

5

3

1

2

1

2

3

5

(Fig. 5)

6

9

7

(Fig. 6)

7

6

3

9

5

1.Tighten 2 pcs hex-head socket screws and washers into the supporting frames by the hex wrench M6.

3

1.Take out 2pcs at-head screws and hex wrench-M5 from the hardware bag.

2.Install the screws to handlebar set .

9

5

TM3010 / TM3020/ TM3030

Folding Treadmill

10

(Fig. 7)

(Fig. 8)

8a

8b

4

8a

8b

4

8a

8b

4

8a

8b

5

While in use of eFold “up” or “down”, make sure no people

or pets

are on/underneath the t

readmill deck.

Remove safety key when not in use and store out of reach of children.

1.Insert safety key.

2.Enter program using arrows,press mode.

3.Enter level using arrows, press mo

de.

4.Enter time using arrows, press mo

de.

5.Enter we

ight using arrows, press mode.

6.Press

start to begin workout.

Press quick key to choose speed or incline after press start.

Risk of injury to person:

To avoid injury, stand on the side rails before starti

ng treadmill. Read owner's

manual before using.

(Fig. 9)

4

11

12

11

1. Connect console & HR cables .

2. Place the console assembly 4 onto the handlebar set 5 .

8a 8b

1. Insert the cables into the back of console assembly .

1. Tighten 2pcs hex-head socket screws

and washers 12 by hex wrench-M5.

11

10

4

While in use of eFold “up” or “down”, make sure no people

or pe

ts are on/

underneath the treadmill deck.

Remove safety key when not in use and

store out of reach of children.

1.Insert safety key.

2.Enter program using arrows,press mode.

3.Enter level using arrows, press mode.

4.Enter time using arrows, press mode.

5.Enter weight using arrows, press mode.

6.Press start to begin workout.

Press quick key to choose speed or incline after press start.

Risk of injury to person: To avoid injury, stand on the side rails

before starting treadmill. Read owner's manual before using.

1. Place the safety key 10 onto the console assembly 4 .

2

1. Adjust the height adjustment pad located under the product so that it can be on

(Fig.10)

(Fig.11)

TM3010 / TM3020/ TM3030

Folding Treadmill

12

Folding and unfolding the treadmill

(Fig. 1)

(Fig. 2)

1. Do not stand on the treadmill when eFOLD is operating. Stand on the side of the treadmill to operate it.

W

h

i

l

e

i

n

u

s

e

o

f

e

Fo

ld

“u

p

”

or

“d

own

”,

m

ak

e

sure

no p

eop

l

e

o

r

pe

t

s

a

re

on

/

underne

a

t

h

t

he

t

r

e

a

dm

i

l

deck

.

R

emo

v

e

s

a

fet

y

k

ey

w

hen

no

t

i

n

us

e

an

d

st

or

e

ou

t

of

r

e

ac

h

of

chi

l

dr

en

.

1

.

I

n

se

r

t

s

a

f

e

t

y key.

2.

E

nt

er

pr

o

gr

am

usi

n

g

a

r

ro

ws

,

p

r

es

s

m

od

e.

3.

E

nt

er

l

ev

el

usi

ng

a

r

ow

s

, pr

e

s

m

od

e.

4.

En

t

e

r

t

im

e

u

s

i

ng

a

r

ows,

pr

e

ss m

od

e.

5.

Ent

er

w

ei

g

h

t

usi

ng

ar

r

ows,

pr

es

s m

od

e

.

6.

P

r

es

s

star

t

o

beg

i

n

w

or

kout.

P

r

ess q

uic

k ke

y to

c

hoo

s

e

sp

eed or

i

ncl

i

ne

af

ter

p

r

ess

st

art

.

R

i

s

k o

f

i

njur

y

t

o

pe

r

s

on

:

T

o

av

o

i

d

inj

ur

y

,

st

a

nd

on

t

he

si

de rai

l

s

be

f

o

r

e

sta

r

t

i

n

g

t

r

ead

m

i

ll

.

R

ea

d

o

wne

r's

manua

l

bef

or

e

u

s

i

ng.

W

hi

l

e in

u

s

e

o

f

e

F

ol

d

“

u

p

”

o

r

“

d

own”

,

m

a

ke

sur

e

n

o

p

e

op

l

e

or

pe

t

s

ar

e on/

u

n

d

e

rnea

t

h

t

he

tr

ea

dm

i

l

d

e

ck

.

Re

m

o

ve

s

a

f

et

y

k

ey

w

hen

no

t

i

n

u

se

an

d

stor

e

ou

t

o

f

r

eac

h

of

chi

l

dr

en.

1

.

I

ns

e

r

t

saf

e

t

y

k

ey

.

2.

E

n

t

e

r

p

r

ogr

am

u

s

i

ng

a

r

ow

s,

p

r

e

s

mode

.

3

.E

n

ter

l

e

v

el

using

a

rrows,

pr

e

s

m

ode

.

4.E

nt

e

r

t

im

e

u

sin

g

a

rr

ow

s,

p

r

es

s

mo

de

.

5.

E

n

t

er

w

eig

ht

us

ing

a

r

rows,

pr

es

s

mod

e.

6.

P

r

es

s sta

r

t

o

beg

in

w

or

ko

ut.

Pr

e

ss

qu

ick

key

t

o

c

h

o

se s

pe

ed

o

r

in

cl

ine

a

f

t

e

r

pr

es

s sta

r

t

.

R

isk

o

f

inj

u

r

y

t

o

pe

rso

n

:

T

o avoid

inju

r

y

,

s

t

a

nd

o

n the

side

r

ail

s

befor

e

s

t

a

r

ti

ng

t

r

ea

dm

i

l

.

R

ead

o

wne

r

'

s

m

a

nu

a

l

b

efor

e

using.

Wh

i

le in use of

eFold “up”

or

“down”,

make

sur

e

no

peo

ple

or

pe

ts

ar

e

o

n

/

und

ern

ea

t

h

the treadm

i

ll de

c

k.

R

em

o

ve

safety key when

n

ot

i

n

u

s

e

a

n

d

st

ore out

o

f

re

a

c

h of

chil

dr

en.

1

.In

sert s

a

f

ety

key

.

2.

Ent

e

r

prog

r

a

m

using

a

r

row

s,

pr

e

ss

m

ode.

3

.E

nt

er

l

ev

e

l u

s

in

g

arrows, press

m

ode

.

4.E

nte

r t

i

m

e u

s

i

ng ar

r

ow

s,

p

re

s

mode.

5.E

nt

er

wei

gh

t

using a

rro

ws

, p

r

e

s

mode.

6

.Pre

s

s s

t

ar

t

to

b

egin

w

or

kout.

Pre

ss quick

key

to choose spee

d o

r

i

ncl

i

n

e

after pr

e

s

sta

rt.

R

isk

of in

j

ury to p

e

r

s

o

n:

T

o

av

o

i

d

inj

ur

y,

s

t

and

o

n

t

he si

de rai

ls

be

f

o

re sta

rti

n

g

t

r

eadmill.

R

ea

d

owner

's

manual

be

f

or

e

using.

W

h

i

le in us

e

of

eF

ol

d

“

u

p

”

o

r

“down”,

m

a

ke

s

u

r

e

no

peo

ple

o

r pet

s

are

o

n

/u

n

d

ern

eat

h

t

he

t

rea

dmill d

e

ck

.

Re

move safet

y

key

w

hen

not

i

n

use and

st

or

e

out

o

f r

eac

h

of childre

n.

1.Insert safet

y k

e

y

.

2.Ent

er pr

ogr

am

using arro

ws,

pr

e

ss

m

ode.

3.Enter

le

v

el

using ar

rows,

p

r

ess mode.

4.E

nter time using arrows, press mode.

5.

Ente

r

weight

using ar

rows,

pr

e

ss

m

o

de

.

6.Press st

ar

t

to b

e

g

in wo

r

kou

t.

Pr

ess

qui

c

k key

t

o ch

oose

s

peed o

r

incline

af

ter

press st

a

r

t.

Risk of injury to

per

son:

To avo

id

inju

r

y, s

tand

on the sid

e r

ail

s

befo

r

e

star

t

i

ng

treadm

ill.

Read

ow

ner's

m

anual before using.

W

h

i

le

i

n

u

s

e

of e

F

ol

d

“

up”

or

“d

own”

, m

ak

e

s

ure

no pe

ople

or pets

are o

n/

under

ne

at

h

the tre

a

dmi

ll

deck.

R

emove saf

ety key

when no

t i

n us

e

and

s

tor

e out of re

ac

h o

f c

hi

ldren.

1.Insert safety

ke

y.

2.Enter pr

o

gr

am u

s

ing arr

ows

,

pr

e

ss

m

ode.

3.Ent

er

l

ev

el

usi

ng

ar

r

ows,

pre

ss

mode.

4.Enter tim

e

us

ing arrows

, pr

es

s

m

ode.

5.

E

nte

r

weig

ht us

ing arrow

s, pre

s

s mode.

6.Pre

s

start to begi

n work

out.

Press qui

ck k

ey

to ch

o

se

s

peed

or

incl

i

ne

after

pr

es

s

tar

t.

Risk

of inj

ur

y

to pe

r

son

:

T

o

a

v

oi

d

injur

y, stand on the sid

e

r

ai

l

s

be

f

o

r

e

starting treadmi

ll

. Re

a

d owne

r'

s

manu

al b

efore u

sing.

1. Hold eFOLD UP button for 2-3 seconds to start the folding-up. It comes with a beep sound every 2-3 second during operation. It stops once it’s completely folded.

2. Hold eFOLD DOWN button for 2-3 seconds to start the folding-down. It comes with a beep sound every 2-3 second during operation. It stops once it’s completely unfolded.

Start eFOLD up Complete eFOLD up

Coution :

•eFOLD only works at stand-by mode without the motor operating.

•It comes with a beep sound every 2-3 second during operation and it won’t stop operation until it’s

positioned.

•When the power is outage during folding, it needs to restart and operate under standby mode.

•When an emergency happens, please press STOP button or remove the safety key to stop eFOLD

function immediately.

13

(Fig. 3)

1. Make sure you have adequate space to lay the treadmill down.

2. Leave 100cm safety zone in front of treadmill away from the wall or obstructions.

(Fig. 4)

1. While in use of eFOLD UP or DOWN, make sure no people or pets are on/underneath the treadmill deck.

2.Do not step on the incline motor or incline rod.

While in

use

of eF

o

ld “up”

or “down”, ma

ke

sure no people

or

pets a

r

e on/undern

eat

h the

treadmill de

ck

.

Remove

s

afety key when not in use and

store out of reach of children.

1.Insert safety key.

2.Enter program using arrows,press mode.

3.Enter level using arrows, press mode.

4.Enter time using arrows, press

mode.

5.Ent

er wei

ght using arrows, press mode.

6.Press sta

rt t

o begi

n workout.

Press quick key to choose speed or i

ncline

after press s

tart.

Risk of i

njury to pers

on:

To av

oid

injury

, s

tand on the side rails

before startin

g treadmill. Read owner's

manu

al before using.

TM3010 / TM3020/ TM3030

Folding Treadmill

Coution :

14

Console Overview

Treadmill Instruction

incline or speed as you workout.

The and buttons for speed and incline are used to

modify the value

of each selection during the program set up process and to adjust the speed or incline during use.

program, you can

raise the incline level across the entire program by pressing the incline up button.

(

).

Start/Stop Button:

Reset Button: To reset the console, press the RESET button. This will clear any workout data.

Enter/Mode Button:

Mode is used to change between

workout feedback displays.

Bluetooth Button:

Incline/Speed Buttons:

,

B

of no activity the

console will reset. The auto-reset can be changed to 300 seconds by going into the

START/STOP

START/STOP 90 secondsrestart

If nothing is lit in the display and the Scan light is dimly lit, press the START/STOP button for 2

seconds to turn the display on.

Engineering mode found on page 34 of this manual.

of the program,

(Optional)

eFOLD Button:

eFOLD ▲ UP - It comes with a beep sound every 2-3 seconds during operation. It stop once it’s

completely foled. eFOLD ▼ DOWM - It comes with a beep sound every 2-3 seconds wecond during operation. It stop once it’s completely foled.

The sensor will be only workable when eFOLD down. The eFOLD down will be stopped right away if the sensor senses any objects under deck. If the objects cannot be removed, a beep sound comes every second and the treadmill will with no function. If you like to continue the eFOLD down, please remove objects and press the eFOLD down button again.

P14

P13

Long Slow Distance

Steady Pace

P15

Cardio Run

P16

Short Interval

P17

Uphill Walk

P12

Uphill Interval

P11

Ladder

P10

Plateau Climb

P9

Pyramid Climb

P8

Uphill Climb

P7

Fartlek

P6

Negative Interval -2

P5

Negative Interval -1

P4

Long Interval

P3

Moderate Interval

P2

Short Interval

P1

Long Slow Distance

15

The

following

Incline : The level of belt incline

handlebars

Console Overview (Continued)

Scan: gniyalpsid dna etaR traeH ,seirolaC ,ecnatsiD ,emiT hguorht sllorcs edom sihT

each

for 5 seconds

per hour

energy

Energy Saving indicator:

1. If user doesn’t press any button in ten minutes under standby mode, the console enters to energy saving mode. The Scan light turns on.

2. To leave energy saving mode, press START key for 1 second till the light turns on. Release the button

TM3010 / TM3020/ TM3030

Folding Treadmill

Innovative Features

The treadmill includes a Bluetooth module to support SolidFocus Apps,

which can

be downloaded from the

App Store or Google play.

The energy saving mode cuts all power to the treadmill with the exception of

one dimly lit Scan light. This will cut power consumption to well under 0.1 watts.

eFOLD is an Easy and Electronic Folding System. It helps save your energy to fold

(Optional)

the treadmill.

16

Intelli-Guard

Energy Saving Mode

eFOLD Function

Bluetooth

TM

This treadmill is equipped with the Intelli-Guard safety feature. This feature senses when you stop walking on the treadmill and for safety purposes it automatically pauses the treadmill to avoid accidental falls and resulting injury. The Intelli-Guard feature is triggered when the treadmill senses that you are no longer walking or running on the treadmill.

CAUTION: The Intelli-Guard feature will automatically be disengaged when the treadmill is operated at speeds under 1.0 mph (1.6 kph). If

1.0 mph (1.6 kph) Intelli-Guard will not activate until 25 steps are taken and counted.

CAUTION: At 20 seconds the console will beep once per second for 5 seconds and then automatically pause the treadmill. These beeps are a notice that the treadmill belt is about to stop. If for some reason you are still on the treadmill when this occurs move your feet to the side rails and prepare for the belt to stop. The Intelli-Guard feature does not replace the use of your safety key or using proper precaution in stopping the treadmill when it is not in use.

Intelli-Step

TM

The treadmill comes with the Intelli-Step counting feature. This feature senses the resistance on the running belt each time your foot strikes. There

walking style, your weight, and your usage characteristics.

the steps of a light user and especially a light user walking at an incline. The

may also be the case at lower speeds. In summary, the Intelli-Step is a great feature for users interested in maintaining a step count walking or running program, but it is dependent on many variables for accuracy and the accuracy of the count will depend on your individual characteristics as well as variables related to the treadmills usage.

!

- Use the buttons to select your desired Exercise Program. Each time you press the button

Select Program Mode - With each program selection you can choose to run the program in Incline Mode or Speed Mode. Press the speed button to select speed mode or the

Set Program Level - There are 3 levels of intensity with each preset program (1 being the easiest

Use the buttons to make the selection then Press Enter.

6.

Starting in Manual Mode

incline to select incline mode. Press ENTER.

program.

buttons.

buttons. Press Enter.

buttons

buttons. Press Enter.

U-1 or U-2

Treadmill Operations

TM3010 / TM3020/ TM3030

Folding Treadmill

17

2. Select Program Mode - Press speed button to select speed mode or incline button to select incline mode. Press Enter.

2. Select Program Mode -

8.

Speed and Incline

Operating Your Treadmill (continued)

While using the HRC programs you will be required to hold the pulse grips or wear a chest strap for the duration of the workout.

the RESET button.

Press speed button to select speed mode or incline button to

select incline mode. Press Enter.

E

S

buttons.

buttons to select the H-2 program.

buttons to select the H-1 program. Press the Enter button to select.

.

18

The advance console used on these treadmills include programs grouped into each of the following 4 areas: Sports Training, Healthy Living, Weight Management and Heart Rate Control.

Control

program or an Incline Control program. After selecting the program, if you select Speed Control

If you choose Incline after selecting the program, the incline will change throughout the workout

User Programs which allow you to preselect both the Speed and Incline of the program.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 4 4 4 4 4 4 4 4 4 4 4 4 2 2 1 1 L2 1 1 3 3 5 5 5 5 5 5 5 5 5 5 5 5 3 3 1 1 L3

L2 L3

1 1 4 4 6 6 6 6 6 6 6 6 6 6 6 6 4 4 1 1

1 2

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1

1 1 2 2 3 3 3 3 3 3 3 3 3 3 3 3 2 2 1 1

2 2 3 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 3 2 2

3 3 3.5 3.5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 3.5 3 3

Incline

Speed (MPH)

40 minutes default

1 2

3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1

1.6 1.6 1.6 1.63.2

3.2 3.2

3.2 3.2 3.2

3.2 3.2

4.8

7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.24.84.8

5.65.6 5.65.64.84.8

4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8

4.8 4.8

8 8 8 8 8 8 8 8 8 8 8 8

Speed (KPH)

P-01: Long Slow Distance

Program Overview

TM3010 / TM3020/ TM3030

Folding Treadmill

19

Moderate Interval: (30 minute default)

As you begin to exercise on a regular basis

ready to begin doing “Moderate Intensity Interval” workouts. You should begin with an intensity that is easy and then progress to an exercise

an easy recovery interval followed by a higher intensity interval. You should feel comfortable to push yourself as you do this workout as you are never too far away from an easier recovery interval. This workout will improve your overall aerobic endurance while also maximizing your anaer

Incline

Speed (MPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1

L2 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3

3 3 4 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 4 4

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1L1

2 2 3 3 3.5 2 3.5 2 3.5 2 3.5 4.5 3 4.5 3 4.5 3.5 3 3 2

L2

3 3 3.7 3.7 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 4.5 3 3.7 3.7 3 3

L3L3

3.7 3.7 5 5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 5 3.7 3.7

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Incline

Speed (MPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L 1 1 1 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 1 1 L 2 2 2 3 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 2 2 L 3 2 2 3 3 6 3 6 3 6 3 6 3 6 3 6 3 6 3 2 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1L1 1 1 2 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 1 L2 2 2 3 3 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 3 2 2 L3 3 3 4 4 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1.6 1.6 1.6 1.63.2 3.2

3.2 3.2

4.8

4.8 4.8

4.8

4.8 6.4 6.4

7.2

3.2

3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 8

4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 3.2

3.2 3.2

4.8

4.84.8

8

4.8

8

4.8

88

4.8

8

4.8

8

4.8 4.86.4

L2 L3

3.2 3.2 4.8 4.8 5.6 3.2 5.6 3.2 5.6 3.2 5.6 7.2 4.8 7.2 4.8 7.2 5.6 4.8 4.8 3.2

4.8 4.8 5.9 5.9 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 5.9 5.9 4.8 4.8

5.9 5.9

8 8 9.6 7.2 9.6 7.2

9.6 7.2 9.6

7.2 9.6 7.2 9.6 7.2 9.6 8 5.9 5.9

P-02: Short Interval

P-03: Moderate Interval

20

Incline

Speed (MPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 3 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 3 2 L2 1 2 2 2 3 3 4 4 4 5 5 4 4 4 3 3 2 2 2 1 L3 1 1 1 2 2 2 3 3 3 4 4 3 3 3 2 2 2 1 1 1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1 1.5 2 2 2.5 3 3 3.5 4 4 3.5 3 3 2.5 2 2 1.5 1 1

L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 4.5 4 4 3.5 3 3 2.5 2 2 L3 3 3 3.5 3.7 3.7 4.5 5 5 5.5 6 6 5.5 5 5 4.5 3.7 3.7 3.5 3 3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L2 L3

1 1 2 2 3 3 1 3 3 1 3 3 1 3 3 1 3 3 2 1

L2 2 2 3 3 4 4 2 4 4 2 4 4 2 4 4 2 4 4 3 2 L3 3 3 4 4 5 5 2 5 5 2 5 5 2 5 5 2 5 5 4 3

Incline

Speed (MPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1

1 1 2 2 3 3 2 2 3 3 2 2 3 3 2 2 3 3 2 1 L2 2 2 3 3 4.5 4.5 2 2 4.5 4.5 2 2 4.5 4.5 2 2 3 3 2 2 L3 3 3 4 4 5 5 3 3 5 5 3 3 5 5 3 3 4 4 3 3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Long Interval: (40 minute default)

Long Interval workouts are great to maximize calorie burn and improve your

harder, at a higher intensity level. As in the Moderate Interval workouts, remember you have a recovery period after each higher intensity interval so you can comfortably push yourself to exercise at a progressively higher level.

1.6 1.6 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 3.2 4.8 4.8 3.2 1.6

3.2 3.2 4.8 4.8 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 7.2 7.2 3.2 3.2 4.8 4.8 3.2 3.2

4.8 4.8 6.4 6.4 8 8 4.8 4.8 8 8 4.8 4.8 8 8 4.8 4.8 6.4 6.4 4.8 4.8

1.6 1.6 2.4 3.2 3.2 4 4.8 4.8 5.6 6.4 6.4 5.6 4.8 4.8 4 3.2 3.2 2.4 1.6 1.6

3.2 3.2 4 4.8 4.8 5.6 6.4 6.4 7.2 8 8 7.2 6.4 6.4 5.6 4.8 4.8 4 3.2 3.2

4.8 4.8 5.6 5.9 5.9 7.2 8 8 8.8 9.6 9.6 8.8 8 8 7.2 5.9 5.9 5.6 4.8 4.8

P-04: Long Interval

P-05: Negative Interval -1

TM3010 / TM3020/ TM3030

Folding Treadmill

21

22

Incline

Speed

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 2 2 3 3 3 4 4 4 5 5 4 4 4 3 3 3 2 2 2 L2 2 2 3 4 4 4 5 5 5 6 6 5 5 5 4 4 4 3 2 2 L3 3 3 4 5 5 5 6 6 6 7 7 6 6 6 5 5 5 4 3 3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

1.6 2.4 3.2 3.2 4.0 4.8 4.8 4.8 5.6 6.4 6.4 6.4 5.6 4.8 4.8 4.0 3.2 3.2 2.4 1.6

3.2 4.0 4.8 4.8 5.6 7.2 7.2 7.2 7.5 8.0 8.0 8.0 7.5 7.2 7.2 5.6 4.8 4.8 4.0 3.2

4.8 5.6 7.2 7.2 7.5 8.0 8.0 8.0 8.8 9.6 9.6 9.6 8.8 8.0 8.0 7.5 7.2 7.2 5.6 4.8

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 2 2.5 3 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2.5 3 3 3.5 4.5 4.5 4.5 4.7 5 5 5 4.7 4.5 4.5 3.5 3 3 2.5 2 L3 3 3.5 4.5 4.5 4.7 5 5 5 5.5 6 6 6 5.5 5 5 4.7 4.5 4.5 3.5 3

Km/h

MPH

Fartlek

Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 4 2 3 4 4 2 1 3 1 4 3 2 1 3 2 1 1 L2 1 2 3 6 4 6 5 5 2 3 1 6 3 2 3 6 5 3 2 1 L3 2 4 2 6 3 6 4 4 5 2 6 3 6 2 6 2 5 4 6 1

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Incline

Speed

: (30 mintue default)

1.6 2.4 4.0 4.3 4.0 4.8 4.3 7.2 4.0 2.4 4.8 2.4 7.2 5.6 4.3 2.4 4.8 4.0 2.4 1.6

1.6 4.0 5.6 8.0 4.0 8.0 3.5 3.2 4.8 7.2 8.0 8.0 5.6 3.2 6.4 7.2 8.0 5.6 4.8 3.2

3.2 3.2 4.0 7.5 6.4 7.2 9.6 7.2 9.6 8.8 9.6 7.2 7.5 6.4 5.6 4.8 5.6 8.0 4.0 3.2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2.5 2.7 2.5 3 2.7 4.5 2.5 1.5 3 1.5 4.5 3.5 2.7 1.5 3 2.5 1.5 1 L2 1 2.5 3.5 5 2.5 5 2.2 2 3 4.5 5 5 3.5 2 4 4.5 5 3.5 3 2 L3 2 2 2.5 4.7 4 4.5 6 4.5 6 5.5 6 4.5 4.7 4 3.5 3 3.5 5 2.5 2

Km/h

MPH

P-06:

P-07:

Fartlek

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 3 3 4 4 5 5 5 4 4 3 3 2 2 1 1 1 L2

L1 L2

2 2 3 3 4 4 5 5 6 6 6 5 5 4 4 3 3 2 2 2

L3 1 3 4 4 5 5 6 6 7 7 7 6 6 5 5 4 4 3 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 1.5 2 2.5 3 3.5 4 4.5 5 5 5 4.5 4 3.5 3 2.5 2 1.5 1 1

2 2.5 3 3.5 4 4.5 5 5.5 6 6 6 5.5 5 4.5 4 3.5 3 2.5 2 2

L3 3 3.5 4 4.5 5 5.5 6 6 6.5 6.5 6.5 6 6 5.5 5 4.5 4 3.5 3 2

Incline

Speed (MPH)

: (30 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L3

Speed (KPH)

Healthy Living

1.6 2.4 3.2 4 4.8 5.6 6.4 7.2 8 8 8 7.2 6.4 5.6 4.8 4 3.2 2.4 1.6 1.6

3.2 4 4.8 5.6 6.4 7.2 8 8.8 9.6 9.6 9.6 8.8 8 7.2 6.4 5.6 4.8 4 3.2 3.2

4.8 5.6 6.4 7.2 8 8.8 9.6 9.6 10.4 10.4 10.4 9.6 9.6 8.8 8 7.2 6.4 5.6 4.8 3.2

P-08: Uphill Climb

TM3010 / TM3020/ TM3030

Folding Treadmill

23

Plateau Climb:

A Plateau Climb workout will provide you

workouts, but push you to maintain a higher

of course always comfortably push yourself to higher overall exercise intensity for longer periods of time. Remember, if you simply get on your treadmill and go at the same pace, for the same amount of time every day when you workout, your body will only improve to the level of the workouts you are

always “change” your workouts so you don’t do the same workout within one week, while at the same time slowly increase your overall exercise intensity while also increasing your overall exercise time.

12345678910111213141516171819

20

L1 1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 1 L2 1 1 2 3 4 4 4 4 4 4 4 4 4 4 4 4 3 2 1 1 L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 4 3 2 2 1 1

1 2 4 5 6 7 8 9 10111213141516171192

L1 1 1.5 2 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2 1.5 1 L2 1.5 1.5 2 2.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 2 1.5 1.5 L3 2 2 3 4 5 5 5 5 5 5 5 5 5 5 5 5 4 3 2 2

Incline

Speed (MPH)

(40 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 2 3 445 6 7 8 9

1 2 3 5 6 7 8 9

10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1 2 2 2 3 3 3 4 4 4 3 3 3 2 2 2 1 1 L2 2 2 2 3 3 3 4 4 4 5 5 5 4 4 4 3 3 3 2 2 L3 3 3 3 4 4 4 5 5 5 6 6 6 5 5 5 4 4 4 3 3

123 456 789 10111213141516171819

2

L1 1 1 1.5 2 2 2.5 3 3 3.5 4 4 4 3.5 3 3 2.5 2 2 1.5 1 L2 2 2 2.5 3 3 3.5 4 4 4.5 5 5 5 4.5 4 4 3.5 3 3 2.5 2 L3 2 3 3.5 4 4 4.5 5 5 5.5 6 6 6 5.5 5 5 4.5 4 4 3.5 2

Incline

Speed (MPH)

(30 minute default)

123 456 789 10111213141516171819

2

L1 L2 L3

Speed (KPH)

1 2 4 5 6 7 8 9 10111213141516171192

L1 L2 L3

Speed (KPH)

1.6 1.6 2.4 3.2 3.2 4 4.8 4.8 5.6 6.4 6.4 6.4 5.6 4.8 4.8 4 3.2 3.2 2.4 1.6

3.2 3.2 4 4.8 4.8 5.6 6.4 6.4 7.2 8 8 8 7.2 6.4 6.4 5.6 4.8 4.8 4 3.2

3.2 4.8 5.6 6.4 6.4 7.2 8 8 8.8 9.6 9.6 9.6 8.8 8 8 7.2 6.4 6.4 5.6 3.2

1.6 2.4 3.2 4 4 4 4 4 4 4444 4 4 4 4 3.2 2.4 1.6

2.4 2.4 3.2 4 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 4 3.2 2.4 2.4

3.2 3.2 4.8 6.4 8 8 8 8 8 8 8 8 8 8 8 8 6.4 4.8 3.2 3.2

P-10: Plateau Climb

P-09: Pyramid Climb

24

system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 4 2 3 4 2 3 4 2 3 4 2 3 4 3 2 1 L2 2 2 3 4 5 3 4 5 3 4 5 3 4 5 3 4 5 4 3 2 L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1.5 2 3 4 2.5 3 4 2.5 3 4 2.5 3 4 2.5 3 4 3.5 2 1 L2 2 2.5 3 3.5 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 4 5 3.5 3 2 L3 2 3 4 5 6 4 5 6 4 5 6 4 5 6 4 5 6 5 4 3

Incline

Speed (MPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 1 L2 2 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 2 2 2 L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 3 2 2 1 L2 2 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 4.5 2 2 2 L3 2 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 3 3 3

Incline

Speed (MPH)

: (20 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Speed (KPH)

1.6 2.4 3.2 4.8 6.4 4 4.8 6.4 4 4.8 6.4 4 4.8 6.4 4 4.8 6.4 5.6 3.2 1.6

3.2 4 4.8 5.6 8 5.6 6.4 8 5.6 6.4 8 5.6 6.4 8 5.6 6.4 8 5.6 4.8 3.2

3.2 4.8 6.4 8 9.6 6.4 8 9.6 6.4 8 9.6 6.4 8 9.6 6.4 8 9.6 8 6.4 4.8

1.6 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 4.8 3.2 3.2 1.6

3.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 7.2 3.2 3.2 3.2

3.2 4.8 8 4.8 8 4.8 8 4.8 8 4.8 8 4.8 8 4.8 8 4.8 8 4.8 4.8 4.8

Ladder

has on the heart and cardiovascular system.

: (30 minute default)

P-12: Uphill Interval

P-11: Ladder

TM3010 / TM3020/ TM3030

Folding Treadmill

25

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 1 L2 2 2 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 2 2 L3 2 3 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 2 2.5 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2.5 2 L2 3 3.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 3 L3 2 3.5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 3.5 2

Incline

Speed (MPH)

This is

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 1 1 L2 2 2 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 2 2 L3 2 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 3 2

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 2.5 1 1 L2 2 2 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2 2 L3 2 3 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3 2

Incline

Speed (MPH)

(40 minute default)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 L2 L3

Speed (KPH)

3.2 4 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4.8 4 3.2

4.8 5.6 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4.8

3.2 5.6 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 5.6 3.2

1.6 1.6 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 1.6 1.6

3.2 3.2 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 3.2 3.2

3.2 4.8 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 4.8 3.2

(40 minute default)

P-13: Steady Pace

P-14: Long Slow Distance

26

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1234 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 1 1 L2 2 2 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 2 2 L3 3 4 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 4 3

L1 1 1.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 3.5 2.5 1.5

2 2.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 4.5 3.5 2.5

L3 3 4.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.5 3.5 2.5 1.5

Incline

Speed (MPH)

: (20 minute default)

L1 L2

L2

L3

L2

L3

L2

L3

Speed (KPH)

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3 4 2 4 2 4 2 4 2 4 2 4 2 4 2 4 3 2

2 3 4 5 3 5 3 5 3 5 3 5 3 5 3 5 3 5 4 3 2 3 5 6 4 6 4 6 4 6 4 6 4 6 4 6 4 6 5 3

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 2 3.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 2.5 3 3.5 2

2 3 4.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 3.5 5 4.5 3 2 3 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 4.5 6 3.5 2

Incline

Speed (MPH)

L1 L2 L3

Speed (KPH)

1.6 2.4 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.6 4 2.4

3.2 4 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 5.6 4

4.8 7.2 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 8.8 5.6 4 2.4

1.6 3.2 5.6 4.8 4 4.8 4 4.8 4 4.8 4 4.8 4 4.8 4 4.8 4 4.8 5.6 3.2

3.2 4.8 7.2 8 5.6 8 5.6 8 5.6 8 5.6 8 5.6 8 5.6 8 5.6 8 7.2 4.8

3.2 4.8 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 5.6 3.2

P-15: Cardio Run

P-16: Short Interval

TM3010 / TM3020/ TM3030

Folding Treadmill

27

The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk workout is to stimulate your body to improve

maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 2 2 2 3 3 3 4 4 4 5 5 5 6 6 6 5 3 2 L2

L2

2 2 3 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 4 3

L3 2 2 3 3 4 4 4 5 5 5 6 6 6 7 7 7 6 5 4 3

12

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

L1 1 1 1.5 1.5 1.5 1.5 2 2 2 2.5 2.5 2.5 3 3 3 3.5 3.5 3 2 1

2 2 3.5 3.5 3.5 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 4 3 2

L3 3 3 4 4 4 4.5 4.5 4.5 5 5 5 5.5 5.5 5.5 6 6 6 5 4 3

Incline

Speed (MPH)

: (30 minute default)

12

L1

L3

Speed (KPH)

1.6 1.6 2.4 2.4 2.4 2.4 3.2 3.2 3.2 4 4 4 4.8 4.8 4.8 5.6 5.6 4.8 3.2 1.6

3.2 3.2 5.6 5.6 5.6 6.4 6.4 6.4 7.2 7.2 7.2 8 8 8 8.8 8.8 8.8 6.4 4.8 3.2

4.8 4.8 6.4 6.4 6.4 7.2 7.2 7.2 8 8 8 8.8 8.8 8.8 9.6 9.6 9.6 8 6.4 4.8

P-17: Uphill Walk

28

B

Maintenance

elt Tensioning

If the belt begins to slip during use, it will need to be tensioned. Your treadmill is equipped with tension bolts that are accessible from the back of the treadmill. Before tensioning the belt,

ruoy ni dedulcni ,hcnerW xeH mm 6 a gnisU .)HPM3(HPK8.4 ot deeps eht tes dna llimdaert eht trats

hardware bag, turn the right and left tension bolts 1/2 turn clockwise.

After you adjust each side 1/2 turn, test to see if the slipping is eliminated. If the belt slips repeat

If you turn one side more than the other, the belt will start to drift to the side of the treadmill and will need to be aligned. DO NOT tighten more than 2 full turns on each side. If slippage still occurs, contac

t your authorized retailer.

Aligning the Running Belt

Ensure the running belt is centered on your treadmill at all times. Running style and a non- level

1. Press "START", then increase the treadmill speed to 4.8KPH (3MPH).

2. Stand at the rear of the treadmill to determine which direction the belt is drifting.

3. If the belt drifts to the left, turn the left adjustment bolt one-quarter turn clockwise and the right adjustment bolt one-quarter turn counter-clockwise. (See Fig.1 )

4. If the belt drifts to the right, turn the left adjustment bolt one-quarter turn counter-clock wise and the right adjustment bolt one-quarter turn clockwise. (See Fig.2 )

5. Observe the tracking of the belt for about two minutes. Repeat steps 3 . 4 and 5 as needed.

Fig.1

To move belt to the Right

Fig.2

To move belt to the Left

this step and test again.

Note: Over tensioning the belt can cause unnecessary friction and wear and tear on

the belt , motor and electronics.

( See Fig.1 )

( See Fig.2 )

TM3010 / TM3020/ TM3030

Folding Treadmill

29

Belt Lubrication

Use only 100% Silicone and avoid using aerosol silicone sprays which include additives and petroleum

The running belt should be lubricated every 3 months (regardless of use) or every 50

over time and the belt will dry out.

Note: Even though the running belt is lubed from the manufacturer, you should lubricate

the unit was manufactured and when it was purchased.

Apply the silicone to the underside of the treadmill belt. Do not apply to the walking surface. This may be accomplished by standing up the treadmill and applying the silicone to the inside portion

Note: When lubricating the belt, make sure the treadmill is located on a surface that can be easily

Cleaning and Maintenance

It is recommended to wipe the treadmill down after each use to keep the treadmill clean and dry. A mild detergent may be used at times to help remove all dirt and salt from the belt, painted parts and the display.

motor cover and cleaning around the

motor and electronics. It is recommended to clean the

motor compartment if the treadmill is in an

motor compartment. It is a good idea at this time to check

and tighten all assembly hardware as well.

Warning: Unplug the Power Cord Before Removing the Motor Cover.

of the belt. Spray the silicone down and across the belt. Rotate the belt 1/2 of the circumference and repeat. About one ounce of Silicone should be used for each application.

The unit should be cleaned every 150 hours of use. This cleaning would include removing the

While in use of eFold “up”

or “down”, ma

k

e s

u

r

e no pe

o

ple

or pets are

on

/underneath the trea

dm

ill deck.

R

emove s

a

fe

t

y

key

when not in use and

s

t

o

r

e out of

reac

h

of c

hildren.

1.Insert safety ke

y

.

2.Enter program

using arrows,pres

s

mode.

3.E

n

t

er level using

arr

ows, pr

ess

mode.

4.En

ter

ti

m

e u

s

i

ng

arrow

s, press mode.

5.Enter weight using arrows, press mode.

6.Pres

s

sta

r

t t

o begin worko

ut.

Press quic

k

ey

to ch

oose speed

or incline

after press s

t

art.

R

i

sk of i

n

jury to

pe

rso

n:

T

o

avoid

i

nj

u

r

y

, sta

n

d

o

n the side ra

i

ls

before start

ing t

readmi

ll. Read owner's

manual

be

fore us

ing.

30

The treadmill comes with a folding feature that reduces the amount of storage space required when your treadmill is not in use and makes the treadmill easier to move.

Moving the Treadmill

2. Make sure that nothing is on or near your treadmill which might spill, be knocked over or prevent the treadmill from completely folding.

Caution:

• Do not lean against the treadmill once it is folded or place items on it that could cause it to become unstable or fall over. This could result in serious personal injury.

• Do not connect the power cord when the treadmill is folded or try to operate the treadmill in the folded position.

Moving and Storage

and the treadmill.

3. There are 4 wheels for treadmill transportation. Place both hands on the handlebar, anyone can easily move treadmill by push or pull it.

Place both hands on the handlebar, push or pull it to move treadmill.

TM3010 / TM3020/ TM3030

Folding Treadmill

31

The treadmill is designed and manufactured to be reliable and easy to us

problem can not be solved, please contact your local distributor for technical service.

e. However, if

Problem:

The Scan light is dimly lit and no other lights are on.

Solution:

The unit is in energy saving mode. Press and hold the start button for 2 seconds.

Troubleshooting

Problem: The console is erratic or not lighting up Solution: Check to make sure that the treadmill is properly plugged in, turn the power

Problem: The belt does not stay in the center of the treadmill when in use. Solution: First check to make sure that the treadmill is level, then refer to the instructions in this manual on how to tension and adjust the belt.

Problem: The treadmill motor seems strained or E1 comes up after several minutes of use. Solution: The lubricating silicone that is applied to the deck and belt is wearing down and the belt needs to be lubricated with silicone spray.

Problem: The treadmill belt slips during use. Solution: The belt may need to be tensioned after a period of use. Refer to the Belt Tensioning and Adjustment Section of this manual.

Problem: Heart Rate is erratic or not picking up. Solution: Make sure your hands are moist (Aloe Vera helps). Make sure all connectors at the

back of the console are properly connected and no wires are damaged. If wearing a chest strap make sure the batteries are good and that the electrodes are moist and positioned properly on your chest.

Problem: E1 comes up after several minute of use. Solution:

Check all wi

re harness connections to be sure they are all properly connected.

If the problem persists contact your local service.

Problem: Silicone icon lights up on console. Solution: Lubricate the running belt with 100% pure silicone. Then simultaneously press

button

Incline

When E1 is displayed, remove safety key and insert it again to restart treadmill. If E1 is still

shown on display, please check the following:

1. Please check all cable connection is well connected.

2. The treadmill did not move after pressing the “START” button and show E1, please check if there is any part stuck.

3. The treadmill run for few seconds after pressing “START” but stops, please check if the

4. Please check wires connected to the motor are tight and secure.

5. Please contact your local distributor / place of purchase for technical service if E1 can not be solved.

sensor

32

.esu fo etunim lareves retfa pu semoc 7E / 6E :melborF

When E6 / E7 is displayed, remove safety key and insert it again to restart treadmill.

:noituloS

1. Reset incline value: (1) When the position of incline is lower than middle level, press the “MODE” button and INCLINE “Λ” button. Hold both buttons and the incline will be raised. Release the two buttons till the incline position is up to middle level. (2) When the position of incline is higher than middle level, press the “MODE” button and INCLINE “V” button. Hold both buttons and the incline will be lowered. Release the two buttons till the incline position is down to middle level. Please try it for few times. If you can not get the incline moved, please contact local distributor / place of purchase.

E6 / E7 goes away. If not, please contact your local distributor / place of purchase for technical service.

2. Please check if red / white incline cables are well connected to MCB.

3. If the above steps can not reset incline, please contact your local distributor / place of purchase for technical service.

.esu fo etunim lareves retfa pu semoc 9E :melborF

1. Upper control cable and lower control cable are not well connected. To solve the problem, please check the wiring circuit.

2. Please contact your local distributor for technical service.

:noituloS

E2 comes up after several minute of use.

Problem:

console IC chip

2. Check the console IC chip pin if it is bent or well connected. To solve the problem, please reconnect the console IC chip.

3. Please contact your local distributor for technical service.

Solution:

TM3010 / TM3020/ TM3030

Folding Treadmill

33

Problem: Treadmill automatically pauses during workout. Solution: The treadmill is not detecting your steps because you have stopped walking or because the user weight is too low to detect the steps, especially at an incline. One option would be to go to personal settings and turn Intelli Guard o. (Page 34)

Warning: This will disengage the Intelli-Guard feature but may be

!

34

Personal Settings

Engineering Mode

Information viewed on screen

Press and hold ENTER/MODE and then SPEED for three seconds to enter engineeering mode. The rst screen show the software version. Then press ENTER/MODE to next screen for personal setting or to show factory setting.

200 ENG MODE

I-G

On or oFF

To turn the Intelli-Guard on and o. Intelli-Guard automatically pauses the unit if it detects the treadmill is not being walked on.

To set up the units of measurement in metric (Si) or in English (E).

En or Si

To set up the pause time. This allows you to set the amount of time the treadmill will be paused prior to automatically resetting. The options are 90,180, or 300 seconds prior to console reset.

PAUSE

TIME

90 or 180 or 300

BZ

On or OFF

To turn the audible alert on and o.

INIT

0 or 1

To set up the treadmill starting speed after the pasue button is pressed. 0 indicates to start the treadmill at the lowest speed. 1 indicates to start the treadmill at the speed it was going prior to pressing the pasue button.

WARNING: The audible alert is turned on from the manufacturer to warn the user that the treadmill is starting or the speed is changing. Turning this alert o is done at the sole discretion of the user.

!

Press SPEED or to change. Press ENTER/MODE to accept this setting and to next screen.

TREADMILL MODEL NUMBER - TM3010/TM3020/TM3030

VER. 1.0

“Made for iPhone” and “Made for iPad” mean that an electronic accessory has been designed to connect specifically to iPhone and iPad respectively, and has been certified by the developer to meet Apple performance standards. Apple is not responsible for the operation of this device or its compliance with safety and regulatory standards. Please note that the use of this accessory with iPhone and iPad may affect wireless performance. iPad and iPhone are trademarks of Apple Inc.,registered in the U.S. and other countries.