Soleus Pulse Rhythm
RDY13
Instruction Manual: SW01-105
Ref: 13192D/ 02W079G078)
HRM Optical Pulse watch
This product uses an Electro-optical technology to sense the heart beat. It has two LED beams
and electro-optical cell to sense the volume of blood under your skin.
This product will show the User MET (Metabolic Equivalent of Training) calorie burned every
day. MET calorie burn will help the User to understand and control body fitness through daily
movement /exercise.
Caution:
• Consult your doctor before beginning a new exercise program.
• This watch provides heart rate measurements. However, this is not a medical device.
• This watch may affect pacemakers. If you have any concerns, consult your doctor
before using this watch.
How to wear the watch properly in your forearm:
• The heart rate beat is taken directly through your skin to the watch sensor, so it is very
important that there are no obstructions that will interfere with the transmission of Heart
rate data.
• Fasten the watch snugly so that the optical sensor makes a tight contact with your skin.
The tighter you can wear the watch the better.
• Your Skin should be smooth. There should be no HAIR or SCARS or any other object
in your skin that will interfere with the sensor.
• Wear the watch not on your wrist bone but higher on your forearm.
• If the Heart rate data displayed in the watch is not stable or erratic, try to move the
watch along your forearm within the best wearing position as illustrated below.
Important reminder:
Before starting your exercise
• You may need to tighten the strap.
** After sweating, you have to tighten again the strap of the watch for more accurate
measurement.
• Make sure the heart rate reading is already stable.
• Minimize extreme wrist movement while the HR is in use.
Soleus Pulse Rhythm
RDY13
Push Button location / Main function
1) How to get your Heart rate displayed in the watch
!
• Fasten the watch snugly so that the optical sensor makes a tight contact with your skin.
The tighter you can wear the watch the better.
• You!can! view!your!heart! rate!and!use! the!heart!rate!monitor!when! you!put!your!watch!in!
HRM!mode.!!
!
2) How to turn ON or OFF the HRM function
There are several ways to turn ON the HRM:
a. Press S5 or S7 from TIME mode to go to HRM mode.
• It will then SEARCH HRM signal (HR icon blinks). Once signal is received, it will
automatically show your heart rate with solid HR icon.
b. Press and hold S5 from TIME mode to go to HRM mode.
• The HRM ON screen will appear momentarily then SEARCH HRM signal (HR
icon blinks). Once signal is received, it will automatically show your heart rate with
solid HR icon
c. Press S7 from TIME mode to go to CHRONO mode.
• It will then SEARCH HRM signal (HR icon blinks). Once signal is received, it will
automatically show your heart rate with solid HR icon.
Notes:
! When press and hold S7 from any mode where the chronograph is running, the watch
will go back to TIME mode.
! In any mode, press and hold S5 to turn Off the HRM.
3) How to change views HRM mode
• Press S5 to change the information displayed in Line 2.
Following are the information you can select to display in line 2: % Max, In Zone,
Calorie, Chronograph, and Clock.
• The watch will remember the last view you have selected and display it first the next
time you enter HRM mode.
Soleus Pulse Rhythm
!!!!!!!!!" Following are the information as you press S5:
4) How to Start, take LAP, STOP and SAVE
• Press S1 to START, STOP, or Re-START
• Press S11 to take manual Lap. The display will freeze for 10 seconds to display the
Lap number and Lap time.
• Press and hold S1 to save data.
Note: The watch will take AUTO LAP based on the distance set in AUTO LAP settings in
SET mode.
5) How to view your current data while the chronograph is stopped.
6) How to view DAILY METS Calorie/ GOAL METS Calorie
• Press S1 while in TIME mode to display the METABOLIC CALORIE.
• Press S1/S5 to change screen to your GOAL Metabolic Calorie.
7) How to set your personal information and to view the daily Calorie/ GOAL
METS Calorie
• The first time you enter the Daily Data/ Metabolic Calorie view by pressing S1, the
watch will prompt you to update your personal information like Units, Gender, Age,
Weight, Height, and Goal Calorie.
• After you have completed updating the information, it will display READY GO.
• Press S7 to exit.
RDY13
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