Soleus SH006 User Manual

User’s Manual:

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HRM Optical Pulse watch

This product uses an Electro-optical technology to sense the heart beat. It has two LED
beams and electro-optical cell to sense the volume of blood under your skin.

This product will show the User current MET (Metabolic Equivalent of Training) calorie
burned every day. MET calorie burn will help the User to understand and control body
fitness through daily movement /exercise.

Soleus Pulse HRM

How to wear the watch properly in your forearm:

• The heart rate beat is taken directly through your skin to the watch sensor, so it
is very important that there are no obstructions that will interfere with the
transmission of Heart rate data.

• Fasten the watch snugly so that the optical sensor makes a tight contact with
your skin. The tighter you can wear the watch the better.

• Your Skin should be smooth and Healthy. There should be no HAIR or SCARS
or any other object in y

• Wear the watch not on your wrist bone but higher on your f

• If the Heart rate data displayed in the watch is not stable or erratic, try to move

the watch along your forearm within the best wearing position as illustrated
below.

our skin that will interfere with the sensor.

orearm.

Note that the actual color of the watch and artwork may vary from style to style.

Caution:

• Consult your doctor before beginning a new exercise program.

• This watch provides heart rate measurements. However, this is not a medical

device.

• This watch may affect pacemakers. If you have any concerns, consult your
doctor before using this watch.

Important notes:

Before starting your exercise

• You may need to tighten the strap

** After sweating, you have to tighten the watch again for more accurate

measurement.

• Make sure the heart rate reading is already stable.

• Minimize extreme wrist movement while the HR is in use.

Soleus Pulse HRM

Push Button location / Main function

1) How to get your Heart rate displayed in the watch

• Fasten the watch snugly so that the optical sensor makes a tight contact with
your skin. The tighter you can wear the watch the better.

• You can view your heart rate and use the heart rate monitor when you put your
watch in any of the EXERCISE modes like Exercise or HRM mode.

2) How to turn ON or OFF the HRM function

• Press and hold S5 from any mode to turn ON or OFF the HRM.

3) How to enter HRM mode

• Press S7

HRM mode (HRM ON).

to go to HRM mode or Press and hold S5 from TIME mode to go to

Note: If you press and hold S7 from any mode where the chronograph
is running, the watch will go back to TIME mode.

4) How to change views HRM mode

• Press S5 to change the information displayed in Line 2. Following are the
information you can select to display in line 2: % Max, In Zone, Calorie,
Distance, Pace, Speed, Step, Calorie/Hour and Clock.

• The watch will remember the last view you have selected and display it first the
next time you enter HRM m

ode.

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5) How to Start, take LAP, STOP and SAVE

• Press S1 to START, STOP, or Re-START

• Press S11 to take manual Lap. The display will freeze for 10 seconds to display

the Lap number, Lap time, and Split Time.

• Press and hold S1 to save data.

Soleus Pulse HRM

7) How to set Timer:

• Press S7 to go to Timer mode.

• Press & hold S11 while in any TIMER mode screen. The watch will display “HOLD

TO SET” and then SEG 1 (segment 1) will start to blink.

• Press S1/S11 to select SG 1 to SG 6.

• Press S5 to enter and HOUR digits will start to blink.

• Press S1/S11 to change the hour digits.

• Press S5 to enter and MINUTE digits will start to blink.

• Press S1/S11 to change the minute digits.

• Press S5 to enter an

• Press S1/S11 to change the second digits.

• Press S5 to enter and the SG # will start to blink.

• Press S7 to set TIMER ALERT ON/OFF.

• Press S1/S11 to change the setting. Press S7 to exit.

d SECOND digits will start to blink.

Note: The watch will take AUTO LAP based on the distance set in AUTO LAP
settings in SET mode.

6) How to view your current data while the chronograph is stopped.

• Following are the information as you press S5:

Note: Timer can also be set in SET mode.

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Soleus Pulse HRM

8) How to view DAILY METS Calorie/ GOAL METS Calorie

• Press S1 while in TIME mode to display the DAILY METABOLIC CALORIE.

• Press S1/S5 to change screen to your GOAL Metabolic Calorie.

9) How to set your personal information and to view the DAILY Calorie/
GOAL METS Calorie

• The first time you enter the Daily Data/ Metabolic Calorie view by pressing S1,

the watch will prompt you to update your personal information like Units,
Gender, Age, Weight, Height, and Goal Calorie.

• After you have completed updating the information, it will display READY to GO.

• Press S7 to exit and it will go to TIME mode.

10) User can also set the Goal calorie and other information while in Time
mode.

If the User wishes to set again after the first time you enter the Daily Data/
Metabolic Calorie view.

• Press S1 while in Time mode.

• Press and hold S11 to set the following information Goal Calorie, Gender, Age,

Weight, Height, and Goal Calorie setting.

• Press S1/S11 to change the blinking digit.

• Press S5 or S7 to confirm

• Press S7 to exit.

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