Soleus SF001 User Manual

Tempo Fitness Watch

Tempo User Manual

This is a Pedometer watch capable of monitoring your Daily Step data like number
of Steps, Distance, Calories, Speed, Pace, and Time. Following are the features of
this watch:

• 12H/ 24H format

• Full auto calendar from 2011 to 2099

• Steps range: 0 to 999,999

• Distance range: 0 to 9,999.99 KM/Mi

• Calorie range: 0 to 99,999.9 Kcal

• Duration: 0 to 23Hours:59 min:59 sec

• Walk mode

• Chrono mode

• Daily Data mode

• Data mode- 30 files of daily data

• Daily Alarm

• EL backlight

Push button assignment:

S1 – Start / Stop / +
S2 – Reset / LAP / View / ­S3 – Mode
S4 – Set / EL

General Operations

All Modes:

The User can scroll through the various modes of the watch by Pressing S3. The
modes are Time mode ! Walk mode ! Chrono mode ! Daily Data mode ! Data
mode ! Alarm mode.

Watch Reset:

WARNING: All data will be lost after reset including time, alarm, and personal

information settings.

The user can reset the watch by pressing and holding S1, S2, S3, and S4 together.
All segments will light on, followed by a beep sound then EL back light ON. Then
the software code will be displayed. After reset, the user needs to set again the
watch.

TIME mode

• Press S3 from Alarm mode to enter Time mode. The watch will momentarily TIME
and then display the current time

• Press S4 to turn ON the EL back light.

• Press S2 to turn ON or OFF the CHIME.

• Time has a full automatic calendar from 2011 to 2099

• While in Data and Alarm mode and no key operation and no key operation in 2

minutes, the watch will automatically return to TIME mode.

Tempo Fitness Watch

How to set the Time:

• Press & hold S4 for 2 seconds in Time mode. The watch will display HOLD
SET and HOUR digit will start to blink.

• Press S1 or S2 to change the hour digits.

• Press S3 to set the MINUTE digits. Minute digits will start to blink.

• Press S1 or S2 to change the minute digits.

• Press S3 to set the SECONDS. Seconds digits will star to blink.

• Press S1 or S2 to zero the seconds.

• Press S3 to enter & set the YEAR. Year digits will start to blink.

• Press S1 or S2 to change the year digits.

• Press S3 to enter & set the MONTH. Month digits will start to blink.

• Press S1 or S2 to change the month digits.

• Press S3 to enter & set the DATE. Date digits will start to blink.

• Press S1 or S2 to change the date digits.

• Press S3 to enter & set the 12/24H display format. 12 or 24 will start to blink.

• Press S1 or S2 to change.

• Press S3 to enter and go back to HOUR setting.

• Press S4 from any screen above to exit setting mode. The watch will auto exit

the setting mode if there is no button operation within 2-3 minutes.

WALK mode

• Press S3 from Time mode to enter WALK mode. The watch will momentarily
display WALK and then display the DISTANCE/ STEP screen

• Press S2 to change views. Following are the views as you press S2:

o Distance / Step
o Calorie / Step
o Speed / Step
o Pace / Step
o Total Time / Step
o Target Step/ percent of target.

• Press S1 to turn ON or turn OFF the pedometer. Following are the various
displays of the SHOE icon and its meaning:

o The Shoe icon will blink in all modes while the user is walking.
o The Shoe icon will stop blinking when the user stops walking.
o The Shoe icon will disappear after 5 minutes from stopping.
o The Shoe icon will appear again when the user restarts walking.
o The Shoe icon is OFF- Step function is OFF.

• When the pedometer is inactive (pedometer is OFF), press and hold S2 to
reset all counters except the Target Step/ Percent of Target.

• The values that appear on the screen are the accumulated sum of all previous
measurements. These values will remain or continue until the counters are
reset.

• If you have set your daily target, the pedometer will notify you in increments of
10%. You will hear a beep sound.

• The watch will produce a continuous beeping sound for 20 seconds when you
reach your target number of steps (100% of your target)

• Press any button to stop the beep sound.