Sole Fitness 16868389 Owner's Manual

Model : 16868389

Model : 16868389Model : 16868389

Model : 16868389

OWNERÊS MANUAL

OWNERÊS MANUALOWNERÊS MANUAL

OWNERÊS MANUAL

PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW RECUMBENT!

Z100 / Z300

Z500

Z700

Dyaco Canada Inc. 2013 [e-mail]

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TABLE OF CONTENTS

Product Registration 3

Important Safety Instructions 4

Important Operation Instructions 4

Transport Instructions 4

Assembly Instructions 7

Fitness Bike Features 11

Operation of Your New Fitness Bike 12

Programmable Features 15

Using Heart Rate Monitor 22

General Maintenance 24

Exploded View Diagram 25

Parts List 26

Manufacturer's limited warranty 29

ATTENTION

THIS FITNESS BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS
WARRANTED FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS
WARRANTY IN ITS ENTIRETY.

Dyaco Canada Inc. 2013 [e-mail]

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CONGRATULATIONS ON YOUR NEW RECUMBENT AND WELCOME TO THE SOLE
FAMILY!

Thank you for your purchase of this quality Sole recumbent from Dyaco Canada Inc. Your new
recumbent has been manufactured by one of the leading fitness manufacturers in the world
and is backed by one of the most comprehensive warranties available. Dyaco Canada Inc.
will do all we can to make your ownership experience as pleasant as possible for many years
to come.

If you have any questions about your new Sole product or questions about the warranty
contact Dyaco Canada Inc. at 1-888-707-1880.

Please take a moment at this time to record below the name of the dealer, their telephone
number, and the date of purchase for easy contact in the future. We appreciate your
confidence in SOLE and we will always remember that you are the reason that we are in
business. Please complete and mail your registration card today and enjoy your new
recumbent.

Yours in Health,
Dyaco Canada Inc.

Name of Dealer

Telephone Number of Dealer

Purchase Date

PRODUCT REGISTRATION

RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in
the space provided below.

Serial Number

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IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this appliance.

 Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to

both carpet and fitness bike may result.

 Keep children away from the fitness bike. There are obvious pinch points and

other caution areas that can cause harm.

 Keep hands away from all moving parts.
 Never drop or insert any object into any openings.
 Do not use outdoors.
 Do not attempt to use your fitness bike for any purpose other than for the

purpose it is intended.

 The hand pulse sensors are not medical devices. Various factors, including the

user’s movement, may affect the accuracy of heart rate readings. The pulse
sensors are intended only as exercise aids in determining heart rate trends in
general.

 Wear proper shoes. High heels, dress shoes, sandals or bare feet are not

suitable for use on your fitness bike. Quality athletic shoes are recommended to
avoid leg fatigue or injury.

IMPORTANT OPERATION
INSTRUCTIONS

 NEVER expose this fitness bike to rain or moisture. This product is NOT

designed for use outdoors, near a pool or spa, or in any other high
humidity environment. The oper- ating temperature specification is 40 to
120 degrees Fahrenheit, and humidity is 95% non-condensing (no water
drops forming on surfaces).

 NEVER operate this fitness bike without reading and completely understanding

the results of any operational change you request from the computer.

 Understand that changes in resistance do not occur immediately. Set your

desired resistance on the computer console and release the adjustment key. The
computer will obey the command gradually.

 Use caution while participating in other activities while pedaling on your fitness

bike; such as watching television, reading, etc. These distractions may result in
serious injury.

 Do not use excessive pressure on console control keys. They are precision set to

function properly with little finger pressure. If you feel the buttons are not
functioning properly with normal pressure contact your SOLE dealer.

TRANSPORT INSTRUCTIONS

The fitness bike is equippped with two transport wheels which are
engaged when the rear of the fitness bike is lifted.

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ASSEMBLY PACK CHECKLIST

1

HARDWARE STEP 1

2

HARDWARE STEP 2

#65

. 3/8” x 2-1/4”

Hex Head Bolt (4 pcs)

#77

. 3/8” x 19 x 1.5T

Flat Washer (6 pcs)

#84. 3/8” x 25 x 2T
Flat Washer (4 pcs)

#176

. 3/8” x 3/4”

Hex Head Bolt (6 pcs)

#136

. M5 x 15mm

Phillips Head Screw

(4 pcs)

#71. 3/8” x 1-3/4”

Hex Head Bolt (2 pcs)

#77

. 3/8” x 19 x 1.5T

Flat Washer (4 pcs)

#89

. 3/8” x 7T

Nyloc Nut (4 pcs)

#175

. 3/8” x 2-3/4”

Hex Head Bolt (2 pcs)

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3

HARDWARE STEP 3

4

HARDWARE STEP 4

#68

. 5/16” x 5/8”

Hex Head Bolt (8 pcs)

#76

. 5/16” x 18 x 1.5T

Flat Washer (6 pcs)

#82

. 5/16” x 1.5T

Split Washer (2 pcs)

#83

. 5/16” x 19 x 1.5T

Curved Washer (2 pcs)

#98. M6 x 15mm

Phillips Head Screw
(4 pcs)

#99

. M5 x 12mm
Phillips Head Screw
(8 pcs)

#105

. Ø4 x 16mm

Sheet Metal Screw
(4 pcs)

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ASSEMBLY TOOLS

ASSEMBLY INSTRUCTIONS

PRE-ASSEMBLY

1. Using a razor knife (Box Cutter) cut the outside, bottom, edge of box. Lift
Box over the unit and unpack.

2. Carefully remove all parts from carton and inspect for any damage or missing
parts. If damaged parts are found, or parts are missing, contact your dealer
immediately.

3. Locate the hardware package. Remove the tools first. Remove the hardware
for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing
for reference.

#114. Phillips Head Screwdriver #132. 14/15mm Wrench

#112. 12/14mm Wrench

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#65

. 3/8” x 2-1/4”
Hex Head Bolt (4 pcs)
#77. 3/8” x 19 x 1.5T
Flat Washer (6 pcs)
#84. 3/8” x 25 x 2T
Flat Washer (4 pcs)
#176. 3/8” x 3/4”
Hex Head Bolt (6 pcs)
#136. M5 x 15mm
Phillips Head Screw
(4 pcs)

#71

. 3/8” x 1-3/4”
Hex Head Bolt (2 pcs)

#77. 3/8” x 19 x 1.5T Flat
Washer (4 pcs)
#89. 3/8” x 7T Nyloc Nut

(4 pcs)

#175. 3/8” x 2-3/4”

Hex Head Bolt (2 pcs)

1REAR STABILIZER & SEAT BACK

HARDWARE STEP 1

1.

Install the Rear Stabilizer (7) onto the Main Frame (1) with four Hex
Head Bolts (65) and four Flat Washers (84) using the 12/14mm
Wrench (112).

2.

Install the Seat Back Cover (128) onto Seat Back Bracket (5) with
four Phillips Head Screws (136) using the Phillips Head Screw
Driver(114).

3.

Install Seat Back Bracket (5) onto the Seat Carriage (4) with six
Hex Head Bolts (176) and six Flat Washers (77) using the
12/14mm Wrench (112).

2

SEAT HANDLE BAR

HARDWARE STEP 2

1.

Install the Seat Handle Bar (6) onto the Seat Carriage (4) with four
Hex Head Bolts (2 - 71 & 2 - 175), four Flat Washers (77) and four
Nyloc Nuts (89) using the 12/14mm Wrench (112) and 14/15mm
Wrench (132).

2.

Plug the two Hand pulse Cables (21 & 27) into the two rear receiver
ports (26) located on the left side rear cover, just under the seat.

3.

Be sure the connectors are plugged into the correct ports. Each
connector has a tag that indicates either L for Left, which plugs into
port (42) in the drawing, and R for right, plugs into port (26).

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#68

. 5/16” x 5/8”
Hex Head Bolt (8 pcs)
#76. 5/16” x 18 x 1.5T Flat
Washer (6 pcs)
#82. 5/16” x 1.5T Split
Washer (2 pcs)
#83. 5/16” x 19 x 1.5T
Curved Washer (2 pcs)

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CONSOLE MAST

HARDWARE STEP 3

1.

Slide the Console Mast Cover (31) onto the Console Mast (2). Make

sure the plastic cover is in the correct orientation

2.

Feed the twist tie that is connected to the Computer Cable (44) and

Hand pulse Cable (45) through the bottom of the Console Mast (2)
and out through the opening at the top.

3.

Insert the Console Mast (2) into the receiving tube (make sure it is

oriented like the illustration; be careful not to pinch the cables
between the tubes, as damage to the electronics could occur) of the
Main Frame (1) with six Hex Head Bolts (68), four Flat Washers (76)
on the sides of the tube and two Curved Washers (83) on the front
of the tube. Tighten using the 12/14mm Wrench (112).

4.

Remove the white Styrofoam pad (factory installed to prevent bolts

from being accidentally dropped into the Bike).

5.

Remove the plastic tie that holds the plastic cover on the center of

the handlebar (3). Attach the Console Mast Handle bar Assembly (3)
onto the Console Mast (2) with two Hex Head Bolts (68), two Flat
Washers (76) and two Split Washers (82) using the 12/14mm
Wrench (112).