Sleep Shepherd Blue User Manual

User Manual

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Congratulations!

You’ve taken the first step to getting a better night’s sleep!
We know you are anxious to start using your Sleep
Shepherd Blue right away, but please take a moment to
read through this user manual so you know exactly what to
expect from the Sleep Shepherd Blue and how to get the
most out of this revolutionary sleep aid and sleep tracking
device. If you have any further questions, please feel free
to contact us directly.

We’re here to answer your questions!

sleepshepherd.com/FAQ

[e-mail]

[phone]

What’s in the Box...............................................

Components.......................................................

How it Works......................................................

Charging.............................................................

Positioning the Sensors....................................

Aligning the Speakers......................................

Using the App....................................................

Last Sleep..................................................

Sleep Lab.................................................

Trends.......................................................

Settings....................................................

Smart Alarm.............................................

Sleeping Types.................................................

Sleep Hygiene Tips..........................................

Care Instructions..............................................

Troubleshooting...............................................

Warranty and Returns......................................

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2

3

5

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8

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10

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Table of Contents

USB Wall Charger

Micro USB

Charging Cord

Sleep Shepherd Blue Headband

What’s in the Box

1

2

Right Ear Sensor

and Speaker Pouch

Forehead

Sensor

Left Ear Sensor

and Speaker Pouch

Micro USB
Charging Port

Bluetooth
LED Indicator

Power (Green) and
Charging (Orange)
LED Indicator

Power Switch

Volume Down

Volume Up

Components

3

The Sleep Shepherd Blue is a complete sleep enhancing

system that uses scientifically proven technology to
actively improve your sleep quality. The Sleep Shepherd
Blue is unique in that it works with your brain’s natural
structure to slow your brainwaves down and guide you to
better sleep without altering brain chemistry in any way.
This technology incorporates a biofeedback system that
utilizes specialized tones to help entrain your brainwaves
to a slower frequency in preparation for sleep. While
wearing the Sleep Shepherd Blue, you will begin to
perceive a rhythmic pulse over a constant carrier tone.
This phenomenon is created by your brain deciphering
the difference in frequency between the two tones that are
played into either ear.

How it Works

4

The specialized tones automatically shut off when your
brain has reached a sleeping state. However, the unit
continues to passively monitor your brainwaves and
movement throughout the night and is ready to come
back on whenever needed.

Brainwaves slow as
they entrain to the
Sleep Shepherd’s
output tones

Tones automatically
adjust based on
data obtained from
sensors in real time

The forehead and ear sensors contained within the Sleep
Shepherd Blue closely monitor your brainwaves. The data
is used in real time to adjust the tones delivered to each
ear such that the resultant frequency of the tones is always
slightly slower than your current brainwave frequency.

How it Works